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Women at the helm: an all-female sailing weekend on the Norfolk Broads | Norfolk holidays

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Our yacht was in its element. With sunshine gleaming off the chestnut spars and a north-northeasterly fattening the sails, Windsong ripped across the mere, cocked at a jaunty angle, kicking up waves of joy. It was like a wild horse galloping through surf, ebullient, powerful and graceful. Only this “wild horse” was under the control of skipper Els Robinson and, to a far, far lesser extent, me. When the cry of “Come about!” came about, my jobs were to trim the jib (the small triangular sail at the front, I’d just learned) and not get hit by the boom. Oh, and to enjoy the ride.

I’d come to the Norfolk Broads to join a women’s Wellbeing on the Water weekend. I grew up on the Broads. In fact, I grew up just across the fields from Upton Dyke, where Eastwood Whelpton sailing holidays is based. But I never sailed. I didn’t know anyone who did, so it never crossed my mind that I could.

“Our ethos is to make sailing accessible to everyone,” explained Suzy Strowger, the company’s office manager. “Sailing has been perceived elitist, and has been largely male dominated. Our women’s weekends are about making sailing affordable and accessible to a demographic that’s under-represented at the moment.”

Sailing is more than moving a boat, Suzy added: “It’s a wellbeing activity that can particularly benefit women.” She sees women with full-time caring roles or high-pressure jobs come along, looking to support their health and manage stress.

The weekend certainly got off to a stress-free start, as we met each other over prosecco and cake in the boatyard. There were 15 of us: some solos, some in pairs, mostly 45-plus, ranging in ability from competent to rusty to total beginner, and here for different reasons.

For Katharine, it was about “having a new experience and getting away from life in general”. Jo was on her third Eastwood Whelpton trip: “I just enjoy the peace of getting out on the water.” Helen was drawn to the idea “because too often men take the helm – and there’s something special about adventuring with other women, isn’t there?”

The writer learning the ropes: ‘I took a turn at the helm, concentrating on not steering into the banks, boathouses or other yachts.’ Photograph: Sarah Baxter

There clearly is. Women-only travel – particularly active travel – is on the rise, and companies are cottoning on. According to the Adventure Travel Trade Association’s 2024 Industry Outlook report, of the companies taking steps to diversify their target markets, 38% are targeting women; “women over 50 travelling solo” was flagged as a specific trend. Also, more larger tour operators are now offering women-only departures while specialist companies are seeing increased demand: for example, when WalkingWomen launched in 2021, it offered 31 female-only small-group hiking holidays; this year its programme features more than 70.

An all-female environment tends to encourage women to push their limits, especially when the guides are women too. On this Norfolk weekend, our group was split across a flotilla of five boats, each one helmed by a female skipper – which is far more unusual than it should be in 2025. The skippers seemed as excited about that as we were.

Jo and I were buddied up and allocated to Windsong, a traditional, 30ft (nine-metre) gaff-rigged yacht, crafted in the 1980s by a Norfolk boat builder, and an absolute beaut. It has sleek wooden insides, an ingenious pop-top and numerous drawers and cubbyholes (which Suzy had stuffed full of food). One of the first conversations Jo and I had was about who was most likely to pee in the night (she took the bed squeezed into the bow, next to the hand-pump loo; I slept in the main saloon). You have to bond quickly when living in close quarters.

Els, our skipper, was commander-in-chief of the whole fleet. Before we hauled anchor, she unrolled a map and explained the plan for the weekend. First we’d motor the short distance to Thurne and moor up for the night; we’d spend Saturday sailing to Horsey, where a windpump (a windmill used to pump water) rises from coastal marshland once known as Devil’s Country; we’d sail back on Sunday. Mixed in would be boat breakfasts, picnic lunches and pub dinners, plus a few leisurely walks, some morning yoga, and an optional sea swim.

I liked boat life immediately. We drifted down mazy channels, looked across the vastness of reeds, spotted herons, marsh harriers on the hunt, even an osprey – one of the pair that arrived at nearby Ranworth Broad this spring. It was a bit of a moving meditation, too. The speed limit never exceeds 6mph; sometimes it’s just 3mph. “Life today is so go, go, go,” Els reflected, steering us towards Thurne’s restored windmill. “We need to slow down sometimes.”

Watching Els at work was part of the joy: she was calm, intuitive, in total symbiosis with the boat. It was tempting to let her get on with it, but she was keen for us to try, but only if we wanted to.

I took a turn at the helm, concentrating on not steering into the banks, the boathouses, the other yachts or the regal black-sailed Norfolk wherry that glided by. I helped hoist the sails, lower the sails and hoist them again, learned about reefing and rudimentary knots, and assisted with bringing down the mast so we could just about scrape under Potter Heigham’s medieval bridge.

Eastwood Whelpton runs official Royal Yachting Association sailing courses, but the wellbeing weekends are quite different. According to Suzy, some women come to refresh their skills, others to read books and drink gin.

A grey heron above the reed beds of the Norfolk broads. Photograph: Geoff du Feu/Alamy

Speaking of which, after a day on the water, cheeks ruddied by sun and wind, we moored at Horsey for “anchor drams” (cocktails), then took a walk over the marsh to the dunes. Some 3,245 grey seal pups were born here last winter. On the beach itself, a lone seal popped up from the grey-green surf to say hello.

Three of us stripped to our swimmers to join it. It was chilly, choppy and frustratingly shallow, but made me realise that I never regret a sea dip. The biggest challenge was getting changed afterwards: the north wind blew away my towel and my dignity. But did it matter? We were, after all, all girls together here.

We ended up in the Nelson Head, a proper old pub; a sign inside read “We don’t have wifi – talk to each other”. Which we did, sharing stories about how life has changed (or not) for women over recent years. The ladies spoke of having mothers who thought marriage and babies were all they could achieve, and of how their own daughters think they’re boring but don’t see the barriers they’ve broken down. Johanna threw in her graduation story: she came top of her (mostly male) class at London Business School but “when the chairman gave me my certificate and shook my hand, said, ‘I love to see a smiling blonde!’”

That night, as the night before, I slept in dozes, lullabied by Windsong’s gurgles, slurps, creaks and groans. I woke early, and crept out into a chorus of blackbirds, redstarts, warblers and cuckoos. At 7.30am there would be a yoga session under a tree, but I wasn’t sure how much more relaxed it could make me. I hadn’t become a skilled sailor, but I had thoroughly enjoyed this maidens’ voyage.

The trip was provided by Eastwood Whelpton. Its next Women on the Water Wellbeing Weekends start 12 Sept and 15 May 2026, from £433pp. Places are also available on women-only boats on its Norfolk Race Week (5-10 Oct, from £705pp)



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Are the world's most beautiful islands in danger?

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The scenery and 24-hour sun on these Norwegian isles are no longer a secret



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The Best Ear Protection for Kids to Wear at Concerts, Fireworks, and Sporting Events

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There’s a reason your child covers their ears every time you walk past a construction site. Little ears are sensitive—and they’re especially vulnerable in the presence of fireworks, race cars, and screaming Taylor Swift fans. According to the Centers for Disease Control and Prevention, prolonged exposure to noise above 85 decibels (dB)—the typical volume of a hair dryer—can cause permanent hearing damage, even for adults. Now imagine your child at a Fourth of July firework festival, where pyrotechnics displays can top 150 dB, and you understand why packing ear protection is just as crucial as sunscreen and snacks.

“Our ears are always on,” says Dr. Brian J. Fligor, a pediatric audiologist, author of Understanding Childhood Hearing Loss, and president of Tobias & Battite Hearing Wellness in Boston. “Hearing is crucial for our language development and navigation of the world. That’s why we must protect children’s hearing from birth.”

The good news? Today’s earmuffs—over-the-ear headsets that help block noise—are lightweight, comfortable, and stylish enough that most kids won’t put up a fight over wearing them. They’re also designed to lower the decibel level without muffling or distorting sound entirely. (The goal is volume reduction, not total silence.)

Dr. Fligor advises using protection any time an event is loud enough to startle a child or requires shouting in order to be heard. He also recommends it when riding ATVs, snowmobiles, or other powersport vehicles where engines are not particularly well-muffled. And while hearing protection is not necessary on commercial flights, he absolutely recommends muffs for smaller bush and prop planes, or when attending a jet flyover show. If you’re not sure how to gauge the noise risk in any given situation, there’s an app for that: Decibel X sound meter for iOS and Android offers a real-time frequency analyzer for spot checks.

We asked Dr. Fligor, a father of four, along with other travel-savvy parents about the muffs that work best for their kids and why. Below, the best kid-approved picks for the ultimate ear protection.

FAQ:

What should I look for to find the best ear protection for kids?

Aim for a minimum noise reduction rating (NRR) of 22 to 27 dB for general use, says Dr. Fligor. For especially loud environments—like fireworks shows or racing events—higher is better.

What ages need ear protection?

Exposure to loud noise—anything over 85 dB—can cause permanent hearing damage in children and adults alike, which is why it’s so essential to protect our hearing from birth onward. Proactive protection for kids is especially important because they are less likely to self-regulate and move away from noise if it gets too loud.

Which type of ear protection is better for kids: earplugs or earmuffs?

For babies, toddlers, and grade schoolers, over-the-ear muffs are the safest and easiest option. They’re more comfortable, stay in place better, and don’t pose a choking hazard the way earplugs might. Dr. Fligor advises against using earplugs for children until they are old enough to report accurately on their comfort and effectiveness, typically around age seven or older. For tweens and teens, high-fidelity earplugs like Loop or Etymotic work well because they dampen volume without distorting sound (ideal for concerts).

How can I tell if the ear protection fits correctly?

“Earmuffs should form a snug but gentle seal around the ears without any gapping,” says Dr. Fligor. That means the cups are large enough to fit around the entire ear— including the flap of cartilage around the edge, called the pinna—and sit along the jaw. If they slip forward or the ears poke out, it’s not tight enough. If they leave indentations or the child complains about pressure, it’s too tight. To double check the fit, ask your child to shake their head while wearing them: If the earmuffs shift easily or slide off, they’re too loose.

Dr. Meter

Noise-canceling earmuffs

These have been my earmuffs of choice since my three-year-old son, Julian, begrudgingly wore them trackside at the Indy 500 earlier this year. The snug fit took some getting used to (my toddler hates winter hats, too, which is unfortunate considering we live in Minnesota), but he later requested—no, demanded!—the 27 dB muffs during a 20-minute Fourth of July fireworks display in Waunakee, Wisconsin.

Caroline Lewis, a luxury travel advisor in Boston, reported similarly positive experiences with these for her four-year-old son, Grant. “We use them every year for our town parade, which has a lot of revolutionary war reenactors shooting off muskets,” she says. Grant also wears the muffs when Lewis’s husband uses a blender or vacuums the house. In addition to being comfortable, she says Grant liked that he could choose his own color. He chose safety yellow, she says, so he could “be like a construction worker.”

Puro Sound Labs

PuroCalm earmuffs

Designed for ages 3 to 16, these earmuffs offer an NRR of 27 dB. They only come in one color (Halloween orange), but the craftsmanship is top notch. My son has flung them across the room in several fits of iPad-all-done rage, and they still function like new. We’ve also begun experimenting with Puro’s JuniorJams, kid-scaled headphones that limit harmful volumes above 85 dB. The built-in mic is helpful for online learning and the headphones last up 22 hours before needing a USB-C charge.

Dr. Fligor is a fan of kid muffs made with the same high-quality materials as adult muffs, particularly for activities where firearms are heard. Peltor has been around for ages and it’s his go-to brand for his own children. “Comfort is king,” says Dr. Fligor. “If it’s not comfortable, it’s not going to be used.” These cushioned muffs are designed for kids ages five and up and feature low-profile cups, a soft wire headband, and protection up to 27 dB.

Alpine

Muffy baby ear protection

Maria de la Guardia, the Bangkok-based principal director of The Big Picture Bureau LLC, has been using these muffs on her two-and-a-half-year-old daughter, Sophia, since she was six weeks old. The ultra-comfy style is specifically designed for children up to 48 months, with a safe attenuation of 24 dB and an adjustable, non-slip headband that does not put pressure on the fontanelle (the soft spot on a baby’s skull). The muffs come in a lovely selection of pastel colors as well as basic black. De la Guardia says Sophia has worn the muffs on numerous flights, during an outdoor concert in Abu Dhabi, and while watching a fireworks display in Malaysia. As an “independent, headstrong toddler,” she even tries to put them on herself. Alpine also makes a Muffy Kids version for ages 5 to 16 with an NRR of 25 dB and an even broader range of colors.

Sari Bellmer, an herbalist and founder of Heilbron Herbs in Asheville, North Carolina, has owned Banz muffs since her two-and-a-half-year-old daughter, Ursa, was a newborn. “We were actively remodeling our house when I went into labor—and she still wears them and loves them,” says Bellmer. They came in handy, too, after Hurricane Helene stormed through her region last year and the family was “running chainsaws nonstop” in the aftermath. The Banz models have a foam-cushioned adjustable headband designed specifically for little ones up to two, offer a NRR of 26 dB, and come in more than a dozen colors. Banz also makes kids’ earmuffs for ages 5 to 10 in a variety of prints, including stars and stripes, graffiti doodles, and butterflies.

Brian Bavido, a Michigan-based audio engineer for Ringo Starr, spends a lot of time at concerts, and these child-sized earmuffs with a soft padded headband and NRR of 25 dB are his top choice for protecting his seven-year-old daughter, Stella. “They’re from Vic Firth, a drumstick and accessory company, so they’re designed to really block out harmful high sound pressure but also be comfortable for extended wear,” he says. Stella, who has worn them to many Ringo shows, as well as Bruce Springsteen and Garbage concerts, loves them as much as her dad. Though she owns other brands, she always comes back to Vic, he says.





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Renting a Camper Van for a Road Trip of Stargazing, Cook Outs, and Red Rock Hikes

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For Jo Piazza and Nick Aster, a camper van trip through the national parks of Colorado and Utah wasn’t just a summer escape—it was a way to reconnect with the adventures they loved pre-kids. “It was time for a trip out west,” Jo says. “We’d visited a lot of these national parks when we lived in San Francisco, but now it was about showing our kids—Charlie, 5, and Beatrix, 3—what makes these places so special.”

The couple, who live in Philadelphia and were expecting their third child at the time (Eliza, now born), mapped out a 10-day loop that started and ended in Denver. Along the way, they visited Rocky Mountain National Park, Steamboat Springs, Dinosaur National Monument, Moab, Arches, Canyonlands, Black Canyon of the Gunnison, and Breckenridge. “It was a bit of an epic romp,” Jo laughs. Here’s how they spent their family vacation—and how much it cost.

Dead Horse Point State Park at Moab National Park

Karl Hendon/Getty

Why rent a camper van?

Pregnant, outdoorsy, and realistic about the physical demands of camping with two small kids, Jo knew she needed more than a tent. “Sleeping on the ground just wasn’t going to cut it,” she says. “A van gave me a good place to sleep—and full disclosure, Nick often slept out in the tent with the kids to give me a bit of luxury.”

They rented their “cabin camper” through Outdoorsy—a fully tricked-out truck with a massive cap in the back that felt like a log cabin on wheels. “People commented on it everywhere we went,” Jo says. “We’d get high fives, people asking to take pictures. At one point, someone said, ‘Hey man, we saw you in Canyonlands two days ago! That thing is awesome.”

Planning a flexible route around national parks

Unlike their usual meticulously planned vacations, this one was intentionally open-ended. “We had a general loop in mind,” Jo explains. “We knew we wanted to hit Rocky Mountain right away since it’s so close to the airport, and we knew Charlie would go bananas for Dinosaur. But the rest we figured out as we went. That’s the beauty of traveling by van—you don’t need to lock in hotels every night.”

This flexibility came in handy during a July heatwave in Moab. “We broke up the camping with a stay at the super-unhip Marriott,” Jo says. “It had a fake red rock pool and a mini water park. It flew in the face of the National Park ethos, but with 100-degree heat and two little kids, we just leaned in. They loved it.”

Jo Piazza and Nick Aster with Charlie, 5, and Beatrix, 3

Jo Piazza

Dinosaur Monument Quarry wall shows visitors dinosaur fossils still half buried in stone.

Peter Unger/Getty

Top highlights for parents and kids

The kids’ favorite moments weren’t always the ones Jo and Nick would’ve picked, but they rolled with it. “They’re still talking about the pool in Moab and the fossil quarry at Dinosaur National Monument,” Jo says. “Also, they were weirdly into how much attention the van got.”



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