Destinations & Things To Do
Top 10 Global Wellness Tourism Destinations for 2026: Thailand, Bali, Costa Rica, Maldives, Sedona, India, Greece, New Zealand, Iceland, and Hawaii Lead the Charge

Saturday, July 26, 2025
Wellness tourism is now a dominant trend in the travel industry, and, it’s no longer just about relaxation—it’s about transformation of body, mind and spirit. With people around the world increasingly looking to reconnect with nature and maintain balance in their fast-paced lives, places providing mind-body healing and natural wellness are becoming the new hot spots for a restorative getaway. The outlook for wellness travel is bright, as travellers move beyond their desire to visit the world and focus on their ever more valuable wellness.
The Rise of Wellness-First Travel
The pandemic has also impacted global travel trends, hastening an interest in wellness-first travels. This new style of travel is about quality over quantity, an experience that isn’t simply about ticking off tourist attractions on holiday but provides a journey that’s a well-needed breath of fresh air for health, wellness, stress and the peace found within. As the movement swells, wellness tourism is poised to almost double in market value, from $651 billion in 2022 to an estimated $1.4 trillion by 2027, according to the Global Wellness Institute. In Asia, for instance, 90 percent of travellers now consider wellness offerings in their travel destinations, compared to 80 percent the year before. The boom of wellness tourism has led to a demand for destinations that provide nature-inspired therapies, in which the calming properties of the ocean, forest and mountains are key to the therapeutic process.
Wellness tourism has boomed across the globe but a couple of destinations have clearly emerged as frontrunners in this area. Not only do they provide lavish getaways, but they also allow you to escape into the healing serenity of nature. From Thailand’s Koh Samui to Costa Rica’s rainforest sanctuaries, the following are the ten destinations where the future of wellness tourism is brewing.
Thailand: Koh Samui and Beyond
Thailand is no stranger to wellness tourism, the ideal mix of sun, sea, ancient healing traditions and luxury hospitality. This destination, is popular for wellness seekers as it’s in addition to the beautiful beaches also very green. Dedicate some “me” time at the island’s spa resorts, like Four Seasons Resort Koh Samui, which offers life-changing experiences that merge the healing wisdom of centuries-old Thai health practices with contemporary treatments. Offering sound healing, Reiki and individual detox programs, Koh Samui is leading the way in wellness tourism, catering to seekers of balance and restoration from across the world.
Bali, Indonesia: A Refuge of Silence
Another powerful wellness destination in Asia is Bali—frequently referred to as the spiritual heart of the region. The island is perfect for the practise of yoga retreat, spiritual healing and holistic treatments thanks to tranquil nature, temples and wellness centres. Bali also offers a rich of cultural experience and it is a place intimately connected to nature, a place where you can try meditation, traditional Balinese massages, eco friendly and holistic therapies. In areas such as Ubud and Seminyak there are wellness resorts that rival anywhere in the world that offer custom detox packages, Ayurvedic therapies and mindful eating.
Costa Rica: Nature’s Healing Paradise
With its incredible biodiversity and dense rainforest, Costa Rica offers those who visit a chance to connect with nature while offering wellness experiences that include everything from yoga, spa treatments, and food to therapeutic soil remedies and beyond. Costa Rica Known for its “Pura Vida” lifestyle that encourages living pure and peaceful, uniting the nation with nature. The country is dotted with eco-resorts, which offer wellness retreats that include elements like yoga, meditation and natural hot springs for therapeutic reasons. Guanacaste and Tamarindo are wellness havens where travelers can practice beach yoga, trek into nature for a vigorous hike, and partake in body treatments that involve local plant-based ingredients.
Maldives: Rejuvenation by the Sea
With its translucent waters and overwater bungalows, the Maldives is a mecca of wellness tourism, especially for the wealthy, who seek luxury as well as tranquillity. Most resorts have wellness packages that include personal training, spa visits and yoga next to soothing seawater. The Maldives is among the best places to experience thalassotherapy, or treatment involving seawater and marine substances believed to have positive effects on circulation and lowering stress. The islands are peaceful and the wellness-minded atmosphere can offer a much-needed retreat for people looking to rejuvenate in both body and mind.
Sedona Arizona USA: The Red Rocks of Healing
Sedona is the spiritual and wellness retreat set among the rust-and-burgundy spires and monuments of northern Arizona. Considered to be an energy vortex, Sedona has long been a place known to have healing powers, drawing countless visitors in search of spiritual and emotional rejuvenation. The town offers a variety of wellness experiences, from hiking and meditation to sound healing. Surrounded by stunning red rock formations, this location where the desert meets the mountains has long been known as a place of inner healing and wellness, making Sedona one of the most sought-after wellness destinations in North America.
India: Ancient Treatments and Spiritual Getaways
India has long been known for its indigenous healing traditions (Ayurveda, yoga, meditation, etc.), and is now emerging as one of the top wellness tourism destinations. Places such as Kerala, Rishikesh and Goa are especially famous for their wellness retreats. Kerala is renowned for its Ayurvedic spas which employ natural oils and herbal extracts to heal the mind and body. Here, you can embrace the spiritual connection between body and mind as you take yoga, meditations and practices by the banks of the holy Ganges River in Rishikesh, renewing yourself inside and out.
Greece: A Heart Of Wellness In The Mediterranean
The ancient Greeks were probably the first to understand what we now consider wellness, that the mind and body and spirit are all connected. The country remains one of the most inspired locations in Europe for wellness retreats today. Locales in the Greek Islands – such as Crete and Santorini – are filled with peace and relaxation, traditional spa treatments, and diets rich with Mediterranean foods proven to enhance vitality and extend longevity. Guests can take a local olive oil therapy, practise yoga while looking out over the Aegean Sea, or just let go with age-old hydrotherapy.
New Zealand: Where Nature and Wellness Go Hand in Hand
New Zealand provides an optimal setting for wellness travel where travelers can get close to nature. Already famous for beautiful scenery that ranges from volcanic mountains to lush forests, New Zealand is the perfect place for nature-based therapies. Wellness retreats like The Farm at Cape Kidnappers offer whole-body treatments, yoga, meditation and organic farming techniques. New Zealand’s commitment to sustainability and well-being is what sets it apart at the top of the ecotourist’s list of places to visit and reconnect with nature.
Wellness in the Land of Fire and Ice – Iceland
Iceland is quickly becoming known as a wellness destination, fulfilling travelers’ dreams of soaking in hot springs in a jaw-dropping landscape. Definitely a must visit for people who are looking for a cure in nature is the Blue Lagoon, one of Iceland´s most famous geothermal pools. Iceland’s stunning natural wonders, such as its glaciers, volcanoes, and geysers, offer the perfect backdrop for some healing and unwinding. With its emphasis on geothermal and hot springs, the country is perfect source of wellness tourism.
Hawaii: Healing in the Tropics
With its tropical climate, gorgeous beaches and rich cultural heritage, Hawaii is one of the best wellness destinations in the U.S. The islands host a number of health-oriented retreats that incorporate the curative properties of the ocean and the Hawaiian culture along with more modern wellness approaches. Travellers have been to enjoy beachfront yoga, spiritual ceremonies and detox retreats in lush rainforests and volcanic landscapes. Its relaxed vibes and emphasis on mindfulness also make Hawaii the perfect place for those in need of a little mental or physical healing.
The Power of Wellness Tourism in International Travel
Wellness tourism has been one of the world travel sector’s most profound growsth segments, and for good reason. With the growing popularity of health and wellness, the trend for wellness vacations is only going to keep going! From destinations with holistic healing experiences, there’s a rising tide of travelers who are seeking “meaningful” getaways. the economic uplift associated with wellness tourism not only benefitting the hospitality industry, but also driving greener and more sustainable travel.
They have also become centers of culture for mindfulness, fitness, and spirituality, drawing people of all walks of life and creating a worldwide community for wellness. With the proliferation of the current trend, wellness tourism is likely to take on a larger part of the world tourism sector as a whole; one that combines nature, restoration, and rejuvenation into experiences that encourage a more balanced, better daily life.
Conclusion
The future is looking very bright for wellness tourism with Thailand, Bali, Costa Rica, Maldives and Sedona with the brightest prospects of them all. In addition to being a refuge from the daily, the places offer the prospect of profound healing and spiritual growth, a return to nature and to a deeper life. As wellness tourism grows, increasingly more travelers will flock to these blissful havens in order to relax and rejuvenate, aligning themselves with the larger worldwide trend toward health and self-care.
Destinations & Things To Do
9 of the most breathtaking hidden Irish beaches to visit this summer

Before the summer ends, a trip to the beach might be in order sooner than we may think.
However, instead of heading to your local beach or favourite seaside spot, why don’t you explore some of the hidden gems that the island of Ireland has to offer?
Dotted around the country and boasting stellar views, Ireland’s hidden seaside locations are something to behold, but are not as well known because they are—well—hidden!
THE TINY HIDDEN BEACH — HOWTH, DUBLIN
Nestled between the Howth Cliffs, offering some of the clearest waters around the country, the Tiny Hidden Beach is a secret gem adored by locals in the Dublin 13 area.
Getting to the beach is an adventure in itself, with only a tight, narrow and steep trail leading down to the waterside—when you see the views, the walk is worth it!
The stunning spot is only a short drive, DART or Dublin Bus journey from the city centre and surrounding suburbs. Public transport gets you to Howth Summit in approximately 25 minutes—an ideal day out with less than 30 minutes of travel. Count us in.
Once you get there, you’ll realise that there is nothing better than having the beach all to yourself.
DOG’S BAY BEACH – GALWAY
Dog’s Bay Beach in Co Galway should definitely make your list of ‘must-visit’ beaches around Ireland. Quietly nestled into the Galway coast, the white sandy beach boasts tropical looking waters, ideal for a swim when the sun makes an appearance.
Miles and miles of the stunning West Coast can be taken in from the quiet shores of Dog’s Bay while you enjoy some peace and quiet on this hidden gem that not many are aware of.
Located just 90 minutes from Galway City Centre and under 30 minutes from Clifden, it makes for a great summer day out for those looking to explore Ireland’s stunning coastline in peace.
SILVER STRAND BEACH — CORK
Next, we head to the south of the country, where it is no secret that the views are unparalleled, and Silverstrand is no exception.
Hidden on the must-visit Sherkin Island, Silver Strand is just a short ferry crossing from Baltimore. It offers lush, sandy beaches and some of Ireland’s most stunning sea views.
An extra treat on arrival is sure to be uninterrupted views of Cape Clear Island as you relax in the tranquillity of the island, hidden away from the pressures of working life—Sounds Fabulous!
KEEM BAY BEACH — MAYO
Keem Bay is most definitely one of the true wonders of the Irish landscape, tucked into the scenic coast of Achill in the breathtaking surroundings of West Co Mayo.
Framed by a magical landscape, the journey to Keem Bay will be just as enjoyable as the location itself.
Keem Bay offers a host of surfing activities and schools, so the watersports enthusiast will be in their element—who knows, the odd basking shark or dolphin might pop up to the surface to say hello.
KILLINEY BEACH — DUBLIN
Almost everyone in Dublin knows that a day out in Dalkey or Killiney is a right of passage when the sun comes out. With the 40-foot just a short walk away, it’s the perfect afternoon out—or is it?
Located just south of Killiney, down below the breathtaking views of Killiney Hill and the refreshing Vico Road walkway, lies Killiney Beach, and it is truly something!
Ideal for a stroll, sunbathing or a swim, Killiney Beach offers picturesque sandy shores and views stretching from Howth all the way down to Bray in Co Wicklow, which was recently placed in the top 25 list of underrated travel destinations.
INCHYDONEY BEACH— CORK
A second entry for the Cork Coast and located just 90 minutes from the City Centre, Inchydoney is a sight to behold.
Take a walk along the stunning beaches rife with natural beauty and expansive golden sands that will make you feel like you’re in a luxury holiday destination.
Why not make a weekend of it? Check into the elegant Inchydoney Island Lodge and Spa and take in the amazing views of the untouched sand dunes from your private balcony.
FANORE BEACH — CLARE
If you’re planning to visit popular tourist attractions like the Burren and the Cliffs of Moher, why not add a hidden jewel to your travel plan?
Located just outside the small village of Fanore, nestled in Galway Bay, the Co Clare beach offers everything you could want for a relaxing day by the sea.
With breathtaking views and ample opportunities for relaxation, it promises to be a truly serene experience for those looking for tranquility this Bank Holiday.
BURROW BEACH — SUTTON, DUBLIN
A second entry for Dublin 13, Burrow Beach or The Hole in the Wall, is the lesser-known neighbour of Claremont Beach.
Hidden from plain sight, with postcard-like views of Portmarnock, the soft, white sandy beaches and lack of a crowd make this the perfect hidden gem for those staying in the hustle and bustle of suburban Dublin this weekend.
So, next time you’re up for a trip to the beach and don’t fancy facing the crowds in all of the hotspots, keep this quiet sandy haven just minutes from Howth, Portmarnock, Malahide and Sutton in mind!
DERRYNANE BEACH — KERRY
Sheltered into the Kerry coast and tucked away from the public eye, Derrynane Beach is one of the many tremendous areas of natural beauty that the south has to offer.
The bay is a renowned centre for all types of Watersports: swimming, diving, kayaking, canoeing, surfing, waterskiing, wakeboarding, and, of course, sailing.
Located in the natural harbour of Derrynane Bay, the quaint surroundings and tranquil location will take your breath away every time you step onto its unparalleled strands.
Destinations & Things To Do
This Hidden Beach in India Glows at Night-But Only in One Secret Season

The coastline of India, while vast and diverse, holds many untold natural wonders. While most beaches beckon with golden sands and crashing waves under the sun, one particular stretch in Karnataka transforms into an otherworldly spectacle after dusk. This isn’t just about a beautiful sunset; it’s about a rare, mesmerizing phenomenon that turns the ocean into a canvas of shimmering, neon-blue light. Welcome to Mattu Beach, a hidden gem that glows at night, but only if you know its secret season.
Chasing Elusive Glows
Many travelers dream of witnessing bioluminescent beaches, those magical shores where the waves sparkle with an ethereal light. However, such phenomena are often unpredictable, fleeting, and require specific conditions. This can lead to disappointment for those who journey across continents only to find the “light show” isn’t happening. The challenge lies in knowing precisely when and where to find this natural marvel, especially in a region as vast as India.
The Science of the Sparkle: Dinoflagellates in Bloom
The dazzling blue glow at Mattu Beach isn’t magic; it’s science. This natural light emission, known as bioluminescence, is primarily caused by a dense bloom of microscopic marine organisms called dinoflagellates, specifically Noctiluca scintillans, often referred to as “sea sparkle.” These tiny organisms produce light through a biochemical reaction when agitated—by a breaking wave, a disturbance from a boat, or even the gentle movement of sand. The energy from this reaction is released as visible light, creating the mesmerizing blue-green shimmer that transforms the shoreline into a living light show. This phenomenon thrives under particular conditions, including specific water temperatures and nutrient levels, which contribute to the dinoflagellates’ proliferation.
Unlocking Mattu’s Secret Season
While bioluminescence can occur sporadically in various coastal areas, Mattu Beach near Udupi, Karnataka, has gained recognition for its relatively consistent displays, especially during a particular “secret” season. Based on recent observations and local insights, the best time to witness the glowing waters at Mattu Beach is typically between June and September, during the monsoon and post-monsoon months. This period often brings the ideal combination of nutrient-rich waters and specific temperatures that encourage the dense bloom of bioluminescent plankton. The glow is most visible on moonless nights, when the darkness enhances the shimmering light produced by these microscopic organisms.
My own fascination with discovering such natural wonders led me to deep dive into this phenomenon. A friend, a marine biology enthusiast who frequents the Karnataka coast, shared tales of these luminous nights. While predicting natural events is inherently tricky, the consistent reports during the monsoon period from locals and environmental groups offered a crucial tactical insight. It’s a testament to nature’s timing – a period often associated with heavy rains reveals this delicate, stunning display.
To maximize your chances, plan your visit during the new moon phase within this window, ensuring the darkest possible skies. Mattu Beach itself is a tranquil, less-crowded destination, making it ideal for experiencing this delicate spectacle away from urban light pollution. The approach road can be dark, so arrive prepared, and remember that patience is key.
A Journey into the Unseen
Witnessing Mattu Beach glow under a dark sky is more than just a visual treat; it’s a profound experience that connects you with the hidden wonders of our planet. It’s a reminder that even in seemingly ordinary places, extraordinary beauty can emerge when conditions align. This tactical insight into Mattu’s secret season offers travelers a genuine opportunity to experience one of India’s most breathtaking, yet elusive, natural phenomena. It’s about being in the right place at the right time to see the ocean quite literally come alive with light.
Before You Go:
If you’re planning to catch the beach when it glows, here’s a quiet travel hack: some travelers now use cheQin.ai where instead of booking instantly, you post what you need and nearby hotels bargain in real time to offer their best rates. No hunting through listings, just a little back-and-forth magic, kind of like the beach itself.
Destinations & Things To Do
Wet Wipes Are My Most Essential Piece of Outdoor Gear

I recently took an informal inventory of my gear to try and figure out what piece I’ve used the most over the past three months. A favorite pair of Altra running shoes and a Salsa bike were near the top, but as I finished the tally, it became clear that individually sealed wipe packets, like those from Dude Wipes and Goodwipes, led the way by a longshot. I’ve used them countless times in every scenario imaginable, and trust me, I’ve never regretted carrying one with me while playing outside.
One standout moment was during an epic backpacking trip with my kids in the San Pedro Parks Wilderness; my wife and I relied on wipes to keep their faces (somewhat) clean during three days in the dirt. Another was the weekend I spent camping out of a car at Overland Expo West, where a morning face wipe-down was equally as important as my daily coffee—and much easier and more effective than washing in the sink of a public restroom.
But the majority of my wet wipe uses, and the biggest reason I now find them indispensable, have come while running. At the ripe old age of 44, I’ve decided to go all in on distance running—and I’ve quickly found out that the more miles I run, the more often I have to poop.
I’ve visited the Porta-Potty that sits in the middle of my run loop so many times I almost take ownership. When a wind storm knocked it over for a week, it completely changed how I organized my day because I had to find another route and an accessible bathroom.
As runners know, a dirty bum, especially combined with sweat, is an easy way to increase your chances for butt chafing. And yet, toilet paper sometimes falls short in its cleaning duties. Through lots of testing (haha), I’ve found that the added moisture in the wipe does a much better job cleaning so there’s as little chance as possible for chafing—which is why I now carry a wipe on every run, no matter the distance or location.
Moisture and butts is a topic that America is actually converging around in a big way at the moment. After decades of wipes being just for babies, tons of companies now offer adult wipes for butt health. One of them, Dude Wipes, echoes my recent revelation on its website, “You wouldn’t wash your face with a dry washcloth, why would you clean your butt with dry toilet paper?”
One problem I’ve had to overcome, however, is how to dispose of the used wipes. Companies claim that their wipes are “flushable,” and it’s technically true that the wipes will go down your toilet. But once they reach the city’s sewer system, the wipes don’t break down fast enough, so they cause backups and shutdowns (photos here). Non-plant-based wipes not only cause blockages but also leak micro-plastics into the water system. Wipes, whether plant-based or not, stand almost no chance of breaking down in the desert where I live, so they’ll be a hazard if left in the wild.
The good news is that there’s a fairly simple fix. At home it’s been as simple as using the wipe and then throwing it in a special plastic-bag lined trashcan. The trashcan never smells, thanks to a lid, and when the bag is full I tie it up and throw it in the outside trash, where it will eventually be taken to a landfill and have time to biodegrade. This process feels a little gross at first, but after the 100th wipe, I—and my family—came to treat it as normal.
Outside of the house, things get a little messier, but with a little practice, the process is totally manageable. Any time I have to use a wipe in the backcountry or when visiting the Porta-Potty, I put the soiled product in a sandwiched-sized plastic bag and either throw it away at the trailhead or at home. It can be weird to hike or run with a poopy wipe bouncing around in your pack or shorts, but there are usually bigger things to worry about (e.g., don’t trip, where’s the trail, look at that stunning sunset), so it’s easy to forget the baggage.
In terms of brands, I’m pretty agnostic, but have gravitated toward companies like the ones from Goodwipes that are made from plant-based ingredients so that I’m not using petroleum products and putting more plastics into a landfill. At home, I’m a big fan of Costco baby wipes because they’re cheap and come in bulk.
It’s ironic that as a gear tester, I show up to a run or a hike decked out in the newest shoes, the fanciest shorts, the most powerful GPS watch, even high-performance socks—but secretly feel completely unprepared unless I have a wet wipe in one of my pockets. I would certainly survive my run or backpacking trip without these moist towlettes, but I’m glad I don’t have to.
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