Destinations & Things To Do
The Best Sun Shirts of 2025

We think of the best sun shirts as wearable shade — built to shield you from harsh rays while keeping you cool and comfortable. They offer full skin coverage and block a broad spectrum of UV light, making them a trusted choice for climbers, mountain bikers, backpackers, and more. With so many options out there, finding the perfect sun shirt for all your adventures has become a quest for outdoor lovers everywhere.
Over the past 5 years, our expert team has tested over 25 shirts and evaluated each one’s quality and performance under various conditions and activities. Our overall top pick, the Black Diamond Alpenglow Pro Hoody is a lightweight, versatile sun shirt that can go anywhere and do anything. The REI Sahara Shade Hoodie is a reliable and comfortable budget-friendly option that’s ideal if you’re looking to expand your adventure wardrobe. No matter the type of sun shirt you seek, we have you covered.
Editor’s Note: We refreshed our Sun Shirts guide on August 10, 2025, by adding the affordable Baleaf Sun Hoody, and by retesting and revising reviews of the Black Diamond Alpenglow Pro Hoody, which now snagged our best overall spot, and the REI Co-op Sahara Shade Hoodie, our longstanding best budget option. We also added detailed product ratings to fully explain our testing system.
The Best Sun Shirts of 2025
Best Overall Sun Shirt
8.9/10 Rating
Best Budget Hooded Sun Shirt
8.0/10 Rating
Most Comfortable Sun Shirt
8.5/10 Rating
Best Button Down Sun Shirt
8.6/10 Rating
Best Ultralight Sun Shirt
7.8/10 Rating
Best Value Sun Shirt
7.9/10 Rating
Best Overall Sun Shirt
-
Super-stretchy fabric -
Longer cut stays tucked under a harness or pack -
Breathable and quick-drying -
Well-designed features: thumb loops, zippered chest pocket, hood
-
Pricey -
Not as soft as some others -
Durability questions
Best Budget Hooded Sun Shirt
-
Great value -
Comfortable -
Lightweight -
Delivers full sun coverage -
Unique drawstring hood
-
No pockets -
Slightly warm for super hot conditions -
Durability concerns
Most Comfortable Sun Shirt
-
Buttery soft fabric -
Comfortable laser-cut thumbholes protect hands -
Great overall fit -
Super stretchy fabric for added mobility
-
Thumb loops feel awkward when they aren’t in use/are folded into the sleeve
Best Button Down Sun Shirt
-
Featherweight -
Five storage pockets -
Ultimate breathability -
Super stylish
-
Hood is bulky -
Low UPF rating
Best Ultralight Sun Shirt
-
Very lightweight fabric -
Arm gussets allow for plentiful mobility -
Top-notch hood
-
Stitches show minor wear after a few uses
Best Value Sun Shirt
-
Odor control keeps funky smell at bay -
Generous hood fits well with or without helmet -
Internal sewn loop for hanging shirt comes in handy all the time -
Lightweight -
Great overall fit
-
A little warm for really hot days -
UPF rating isn’t listed
Other Shirts For Fun in the Sun
-
Very soft and comfortable -
High-quality, durable material -
Stylish -
Odor-resistant
-
Only rated to UPF 20+ -
Won’t keep you warm if you get wet
-
Comfortable -
Zippered micro-fiber lined sunglasses pocket -
Nice-looking
-
A little warm for super-hot conditions
-
Large mesh back vents -
Stays cool while wearing a pack -
Roomy chest pockets
-
A bit tight in the chest area; we recommend sizing up
-
Comfortable drop hem and loose fit -
Helmet-compatible hood -
Thumb loops keep sleeves in place -
Small screenprinted logos aren’t distracting
-
Not impervious to holes -
Smaller manufacturer stock can sometimes be limited
-
Super light and stretchy material -
Includes a half-zipper and a chest pocket -
Includes vented underarm panels
-
Elastic wrist cuffs can trap heat and moisture -
Lighter colors have lower UPF of 30
-
Comfortable on the skin -
Stretchy -
Durable
-
Material doesn’t feel as modern, or sleek
-
Good value -
Effective rear vents -
Stylish -
Comfortable & lightweight
-
Not the most breathable material (aside from the vents)
-
Lightweight -
Quick to dry -
Durable
-
Extremely breathable -
Active yet airy fit -
Fully optimized for sun protection -
Great for hot conditions
-
Exceptional sun coverage -
Great value -
Big variety of colors (14) and size options (S – 3XL) -
Extra durable
-
Heavier/less breathable -
No antimicrobial treatment
Best Sun Shirts Comparison Table
Sun Shirt | Price | UPF Rating | Weight | Materials |
---|---|---|---|---|
Black Diamond Alpenglow Pro Hoody | $149 | 40+ | 6.7 oz. | 92% Nylon, 8% Elastane |
REI Sahara Shade Hoodie | $50 | 50+ | 7.1 oz. | 92% Polyester, 8% Spandex |
NRS Silkweight Hoodie | $75 | 50+ | 11 oz. | 92% brrr°® Polyester, 8% Spandex |
Anetik Ultraguide Hooded L/S | $120 | 30+ | 10 oz. | 100% polyester body, 88% polyester/12 % spandex -sleeves and hood |
Mountain Hardwear Crater Lake Hoodie | $70 | 50+ | 5.5 oz. | 88% Polyester, 12% Spandex |
Patagonia Capilene Cool Daily Hoody | $65 | Unavailable | 6.3 oz | 50-100% recycled polyester (depending on color) |
Free Fly Bamboo Lightweight Hoodie | $68 | 20+ | 9.7 oz. | 70% Viscose from Bamboo, 30% Polyester |
Howler Bros Loggerhead Shield Hoodie | $69 | 35 | 8.1 oz. | 100% Polyester (50% Recycled) |
KUIU Mesa Vented LS Snap Shirt | $109 | 50+ | 8.6 oz. | 100% Polyester |
Ridge Merino Solstice Lightweight Pullover Hoodie | $85 | 30+ | 8.7 oz. | 87% Merino Wool, 13% Nylon |
Outdoor Research Astroman Air Sun Hoodie | $99 | 30, 50+ | 5.3 oz. | 85% Recycled Nylon, 15% Spandex |
Cotopaxi Sombra Sun Hoodie | $75 | 50+ | 7.1 oz. | 85% Nylon, 15% Spandex |
Mountain Hardwear Canyon Long Sleeve | $70 | 50+ | 7.4 oz. | 100% Polyester Dobby |
Rab Force Hooded Shirt | $70 | 30+ | 5.8 oz. | 100% Polyester |
KUIU Gila Pro LS Hoodie | $99 | 40+ | 9.7 oz. | Body: 100% Polyester; Neck Gaiter: 92% Polyester, 8% Spandex |
Baleaf Sun Protection Hoodie | $23 | 50+ | 8.1 oz. | 100% Polyester |
How We Tested the Best Sun Shirts
Our Expert Testers
This list of sun shirt recommendations didn’t come easy. The best sun shirts crush it during active pursuits and take what you dish out with ease. For the first version of this guide, editor Austin Beck-Doss gathered dozens of sun shirts from the leading brands and some smaller upstarts and headed to the crag, the trail, and everywhere in between.
In 2024, Rob Simpson and Ryan Kempfer took over this guide. As a college student in Southern California, Rob got his first outdoor job as a camp counselor and backpacking guide just outside Yosemite National Park. Off and on for the next 25+ years, Rob led backpacking, rock climbing, and winter camping trips all over the Sierra Nevada range.
Now Rob lives in Salida, Colo., where he loves hiking countless 14ers and exploring all the Continental Divide and the Rockies have to offer. He’s currently on a 9-month journey exploring Baja and Europe, where he’s putting a ton of gear to the test. Ryan is an avid outdoorsman who loves skiing and hiking and combining both for backcountry pursuits. He lives and works as a guide in the Tetons, where he puts gear through the wringer on a daily basis, both for fun and work.
Our Testing Grounds & Process
Our meticulous testing is based on our experience wearing the product. We pay attention to the general attributes but also hone in on the meticulous details that can make an article of clothing stand out. We looked for the combination of quality and function, hoping we’d experience the sensation unique to sun hoodies: you forget you even have it on.
We paid particular attention to breathability, durability, and overall comfort. We wore these shirts in the environments and conditions they were designed for. In the peak of summer, with temperatures pushing triple digits, we hiked, fished, climbed, hunted, and biked in all kinds of sunshirts.
All of the sun shirts on this list received high marks in their namesake department. An optimal sun shirt provides ample coverage of the arms, neck, and head. We tested the protective ability of hoods with and without helmets. We sought hems and sleeves that are long enough to do their job even during active use.
We primarily wore sun shirts as base layers, in direct contact with the skin. This allowed us to gauge both the comfort and breathability of the material. To evaluate durability and anti-odor properties, we made sure to wear each shirt multiple times while recreating in rugged terrain. We took these on spring backcountry ski tours in Colorado and Wyoming. We fished the Arkansas River and went paddleboarding in Baja. We hiked, biked, and ran year-round in all of these locales to truly test the efficacy of these sun shirts.
To gather accurate specs, we weighed each shirt on our own scale when possible and communicated directly with brands regarding UPF rating, materials, and anti-odor treatments. After hundreds of hours of testing, we’re confident this list represents the best of the best.
Our Sun Shirt Rating System
We scored each sun shirt in four categories on a 1–10 scale. Comfort/Fit considers fabric feel, cut, stretch, and how easily it moves with you. Sun Protection measures coverage, UPF rating, and how well the shirt shields against direct rays. Breathability looks at how effectively it manages heat and moisture during activity. Versatility/Features reflects design extras and adaptability, including hood performance, pocket placement, style crossover, and how well the shirt transitions between activities and conditions.
Note: The overall score is our complete impression after extensive wear and testing, not an average of the category scores.
Buyer’s Guide: How to Choose the Best Sun Shirt
Every shirt on this list offers sun protection, but each has a unique set of features, pros, and cons. Sun shirts come in a variety of materials and styles. Some excel at certain activities, such as climbing or hunting, while others are designed to do-it-all.
The popularity of sunshirts has recently ballooned, and there are more options to choose from than ever before. To help inform your decision, this buyer’s guide includes every relevant topic under the sun. If you’ve found yourself here in search of shirts designed for specific activities, we’ve got guides to the best running shirts, recommendations for fishing, and even flannel shirts.
Types of Sun Shirts: Button-Up vs. Hooded Pullover
There are multiple kinds of sun shirts on the market, but the baggy button-up and hooded pullover are the most popular by far.
Hooded Pullover
Climbers, trail runners, and mountain bikers generally prefer hooded pullover sun shirts typically made from 70-80% polyester and 10-20% elastane or spandex.
Not all sun shirt hoods are created equal, but the best ones fit comfortably and won’t blow off in the wind. Hoods offer immense sun protection benefits. We like hoods that cover the neck, ears, and forehead. If your activity of choice requires a helmet, choose a hooded polyester sun shirt. Well-designed hoods stretch easily over climbing and cycling helmets and stay put during active use.
Other key features of many hooded pullover sun shirts are thumb loops (which are great for back-of-the-hand sun protection), and high-cut collars that protect the chest and neck. Some of our favorites on this list, include the KUIU Gila Pro LS and the REI Sahara Shade.
The downside of a hooded sun shirt is the same as any pullover — they’re a bit of a pain to put on and take off. Plus, while many hooded sun shirts are light and breathable, most of them do not come with vents. A few exceptions include quarter-zip hooded pullovers with mesh side panels like the Black Diamond Alpenglow Pro and the Outdoor Research Astroman Air Sun Hoodie.
Still, for the most part, sun shirts in this style are usually ventless. One final downside of hooded pullover sun shirts — they get stinky. Elastane and spandex, in particular, develop unpleasant odors more quickly than natural fibers like merino wool.
Pro tip: if you want a hooded sun shirt without the stink, buy something made from natural fibers and minimal elastane. Solid choices include the Free Fly Lightweight Hoodie, partly made from bamboo-derived fibers, and the Ridge Merino Solstice made mostly from merino wool.
Baggy Button-Up
For activities like fishing, hunting, and bird watching, choose a baggy button-up sun shirt. Button-up sun shirts typically come with a collar instead of a hood, which means you’ll need to also wear a protective sun hat if you want to protect your face, neck, and ears. Some models of button-ups, like our overall best pick, the Anetik Ultraguide come with a hood, giving you the best of both worlds.
Unlike the active-wear appearance of hooded pullover sun shirts, button-ups have a more traditional look. Most button-up sun shirts look perfectly at home at the bar or a backyard barbeque. Plus, they’re easy to put on and take off.
Anglers, in particular, tend to prefer button-up sun shirts for a few reasons, First, button-ups often come with pockets — a handy place to keep bits of spare tackle such as lures and tip-its. Also, many button-up sun shirts have vented panels, which increase airflow and breathability in warm conditions.
On this list, the KUIU Mesa and the Mountain Hardwear Canyon are our favorite button-up sun shirts.
UPF Rating Explained
Ultraviolet Protection Factor, or UPF, is the rating system that gauges a fabric’s effectiveness at filtering ultraviolet A (UVA) and ultraviolet B (UVB) light. For example, a fabric rated to UPF 30 allows roughly 3% or 1/30th of available UV to pass through it.
UPF ratings always fall between 15 and 50+. Garments below UPF 15 do not meet sun protection standards. Any fabric that allows less than 2% of UV to pass through rates UPF 50+.
Multiple factors can affect a fabric’s UPF rating. Darker colors tend to filter out more UV than lighter colors. Thicker fabric usually offers more protection than thinner fabric. A tighter weave may have reduced UV transmission compared to a loose and porous weave.
Brands work to solve the complicated problem of creating a light, breathable, and highly protective sun shirt. The recommended products on this list possess a fine balance of breathability, comfort, and performance, with impressive UPF ratings.
Brands conduct UPF tests on their own products. Just last year, Patagonia issued a voluntary recall on a series of sun shirts that failed to live up to their advertised UPF rating after independent testing.
In any case, reputable brands make all of the sun shirts on our list. As a general rule, we recommend purchasing a sun shirt with a UPF rating of at least 30 — especially if you have a fair complexion or recreate at high elevations.
Materials
Polyester is the most common base material for sun shirts for various reasons. Polyester offers far more protection than bleached cotton, which has a natural UPF rating of around 5. Plus, it dries much faster.
In recent years, many brands have incorporated 10-20% elastane or spandex into their sun shirt’s polyester weave. Integrating stretchy material is great for airflow and mobility but has some downsides. First, elastane can lose its springy quality over time. A shirt with lots of elastane or spandex probably won’t retain its original shape and fit in the long term.
Also, synthetic fibers like elastane develop odors faster than natural fibers like cotton or wool. Sun shirts are known for their gnarly stench, which can develop after a single day of sweaty outdoor recreation. Anecdotally, we noticed that shirts with a high elastane count did, in fact, seem to smell pretty bad after a workout.
Our research and testing found that most hooded pullover sun shirts are made from 80-90% polyester and 10-20% elastane or spandex. The NRS Silkweight Hoodie is an exceptionally soft version of this combination, winning it our most comfortable award. Of course, there are some exceptions to this. The Free Fly Lightweight Hoodie is made from 70% bamboo viscose, and the Ridge Merino Solstice is made from merino wool.
Button-up collared sun shirts tend to be made without spandex or elastane, so they aren’t as stretchy.
Breathability
Designed to protect against sunshine, sun shirts naturally need to be comfortable in warm conditions. A fabric’s breathability is defined by its ability to let air pass through. Breathability decreases drying time and also helps to minimize odor.
On this list, the Mountain Hardwear Crater Lake is the perfect choice for those looking for a sun shirt for active use in warm weather. It is important to note that increased breathability can sometimes lead to a decreased UPF rating like we see in the Anetik Ultraguide, which is extremely breathable and has a soft touch feel to its fabric. A looser weave that allows airflow will let more UV reach the sun underneath.
All of the sun shirts selected for this list are relatively breathable. Sun protection is essential even in cooler conditions, but naturally, a hot summer day calls for breathable clothing.
Odor Resistance
Sun shirts are known for being a bit stinky. There are a few reasons for this. First, sun shirts tend to be worn for active use in warm conditions. Strenuous activity plus heat equals sweat, and sweat leads to odor.
Secondly, sun shirts are usually made from synthetic materials like polyester and elastane. Synthetic fibers are made from petroleum products — polyester threads are essentially thin ropes of plastic. Unlike natural materials like cotton and wool, synthetics don’t absorb sweat.
Instead, the sweat combines with bacteria from your skin and becomes trapped in between the fibers. Elastane fibers in particular are highly effective at trapping bacteria. Over time, the bacteria builds up — and so does the odor.
If you’re looking for a sun shirt that won’t ever smell, your search may continue forever. Luckily, some sun shirts are more odor-resistant than others. If you want to minimize the stink, we recommend following these three tips:
- First, don’t buy a sun shirt with a high elastane/spandex count. Most sun shirts are made from 10-20% elastane/spandex.
- Second, look for a sun shirt made from natural fibers. Bamboo is an increasingly popular alternative to polyester that may be less prone to unwanted odor.
- Third, purchase a sun shirt that has an odor-resistant treatment.
On this list, the Patagonia Capilene Cool Daily Hoody and the Black Diamond Alpenglow Pro are noticeably impressive in the odor-resistance category. They’re treated with Black Diamond’s HeiQ Pure Odor Control Treatment.
Hood
If maximum UV protection is your goal, you’re going to want a sun shirt with a well-fitted hood. The benefits of a hood are obvious: neck, face, and ear protection. However, not all hoods offer the same utility and value. For the most part, pullover sun shirts have hoods, and button-up sun shirts do not.
A hood that won’t stay on during active use is almost worse than no hood at all. During our testing, we wore sun shirts while hiking, climbing, and biking in windy conditions. The best hoods stayed on against the odds.
If your activity of choice requires a helmet, you’ll need a stretchy hood that can fit over it. One of our favorite hooded sun shirts is the Outdoor Research ActiveIce Hoody. The hood is well-fitted, helmet-compatible, and highly protective. We wore this sun shirt over a helmet for many months, and the material maintained its fit and elasticity.
Thumb Loops
The fingers and hands see a lot of sun exposure, making them susceptible to skin cancer. A sun shirt with well-placed thumb loops can help protect these vulnerable areas from excessive UV.
Most sun shirts with thumb loops are hooded pullovers like the NRS Silkweight Hoodie. In most cases, a thumb loop is a small opening that fits over the thumb and keeps the wrist and back of the hand covered by the sleeve.
Though most pullover sun shirts on this list come with thumb loops, surprisingly, a few styles do not.
We love the thumb loops on the REI Sahara Shade. They’re positioned comfortably, and keep the entire hand’s back protected.
Fit
The way a sun shirt fits will define its performance. As a general rule of thumb, sun shirts should have a semi-loose fit. We particularly appreciate the fit of the Patagonia Capilene Cool Daily Hoody; it’s just right, not too loose and not too tight.
A loose-fitting sun shirt breathes better, and it’s less likely to limit your range of motion. However, if you usually wear a snug size medium at the office or out at the bar, we recommend sizing up to a large size when you purchase a sun shirt. One more reason to size up: for your sun shirt’s thumb loops to properly protect your hands, it needs to have full-length sleeves.
Price & Value
Budget
You can find a quality budget sun shirt for under $70. Many of our award winners, including the REI Sahara Shade Hoodie, Mountain Hardwear Crater Lake Hoodie, and the Patagonia Capilene Cool Hoody, are reasonably priced. They’re durable, comfortable, lightweight, and have one or two additional features that make them stand out.
Mid-Tier
Sun shirts in this category run from $70 to $100. These will often be a little higher performance than those in the budget category and may have wicking abilities or odor control treatments, or may have greater UPF ratings. For example, the Outdoor Research Astroman Air Sun Hoodie ($99) is a technical performance piece that is extremely stretchy and moves with you. Our most comfortable pick, the NRS Silkweight Hoodie ($75) is so soft and performs well in a variety of conditions.
Premium
Sun shirts with added versatility, storage, and durability will cost over $100. Our top overall pick, the ultra-versatile Anetik Ultraguide Hooded L/S ($120), can do it all and with style. It has five pockets and can seamlessly move from a hike to a fishing expedition to town.
Others in this category are technical pieces with unique features like large mesh underarm side vents found in the Black Diamond AlpenGlow Pro ($140), a high-performing sun shirt that’s ideal for climbing and high-output activities.
Frequently Asked Questions
Sun shirts are designed to protect against ultraviolet light during outdoor recreation. All clothing blocks some UV, but sun shirts are specifically crafted for this purpose, and the best of them provide much more protection than a typical cotton T-shirt.
To filter out UV, sun shirts combine effective materials with intentional weave/knit patterns. Most sun shirts are primarily made from polyester, which is rated as a top option for UV protection.
All of the sun shirts on this list come with a UPF rating. UPF stands for Ultraviolet Protection Factor. The UPF scale runs from 0 to 50-plus. The UPF number indicates the percentage of UV rays that are allowed to pass through the material. For example, a shirt rated UPF 25 allows 1/25 (or 4%) of the sun’s radiation to reach your skin underneath.
If you’re seeking maximum sun protection, look for a sun shirt rated UPF 50+, which will allow just 2% of UV (or less) to pass through.
Sun shirts are meant to be worn in the sun, so they need to be breathable to be comfortable. A nonbreathable sun shirt will perform like a sweat-trapping garbage bag.
For sun shirt manufacturers, it is a challenge to maximize breathability and minimize UV infiltration. Still, through a combination of high-performance materials and intentional weave/knit patterns, it can be done. The Mountain Hardwear Crater Lake is one of the most breathable sun shirts on this list. We’ve worn the Crater Lake while climbing and running in temperatures up to 100 degrees, and it always remained airy and comfortable.
Clouds may filter out some UV, but it’s very difficult to know how much. Strangely, certain clouds can actually create higher UV levels than a clear and cloudless day. In other words, it’s important to protect yourself from the sun, even when there are clouds in the sky.
Destinations & Things To Do
Following in the Footsteps of Others

Shelter cove to Big Lake Youth Camp
At one point after leaving Charlton Lake, I hiked through a desolate burned area. The area had been so completely torched that not even dead trees remained. The ash was fine on the trail and you could see the footprints of other hikers superimposed over each other with exquisite detail.
Throughout this hike, my feet follow the steps of others. Am I a leader, or a follower? We all hike the same path but what we take away from it may be completely different. So far, I can say that I have never met so many interesting people. Or maybe I have, but just never had the time or interest to get to know them before. This has been a surprising discovery on the PCT.
Updates
The most recent area I hiked through had a wide variety of different landscapes. The Three Sisters wilderness is extremely beautiful and fascinating with obvious signs of previous volcanic activity. To add to the mystique, the weather was cloudy and misty. In some ways, this was great because much of the trail was exposed, and would have been very hot. On the other hand, it obscured the tops of the peaks so vistas weren’t dramatic. Some sections went through flat plains full of small wildflowers while next to this plain, there was a mesa of volcanic rubble with nothing growing at all.
Obsidian Falls tumbles over boulders of obsidian.
High glacial streams tumble down, their source the snow that is still present even in August. I walked through fields of fragrant lupine.
The misty weather turned to rain. I was extremely proud of my Durston x-dome in the wind and rain. The interior stayed completely dry.
I had heard of the lava fields from a random stranger and an ice cream shop in Ashland. He had remarked on how challenging it was in the hot sun. I wondered when that would be and this was it. Again, cool and windy. Weather made it a little bit easier but walking over large gravel pieces for several miles made for slow going and was really tough on my feet. Another hiker described it as “hiking on the moon” (I wish we had had the moon’s gravity as well.)
Finally, I arrived at Big Lake Youth Camp. They are very welcoming and have a separate space for PCT hikers to socialize, do some laundry, take a shower, and deal with their resupply. They also offer meals to thru hikers. I am thankful they are so welcoming. I slept next to Big Lake last night. For the first time, my tent was frozen in the morning. Time to switch out to cool weather gear.
Seeing Family
After leaving Big Lake, I hiked to Santiam Pass, where my brother and his family picked me up. We visited Belcamp hot springs and stayed in the town of Sisters. It’s so nice to see family and to have the time to spend with them. I am so grateful that they came to support me.
This website contains affiliate links, which means The Trek may receive a percentage of any product or service you purchase using the links in the articles or advertisements. The buyer pays the same price as they would otherwise, and your purchase helps to support The Trek’s ongoing goal to serve you quality backpacking advice and information. Thanks for your support!
To learn more, please visit the About This Site page.
Destinations & Things To Do
Kapsack Col – The Trek

I woke up around 6, which is fairly normal. I felt fairly alert so it seemed like a good time to get started. I had about 13 miles to Knapsack Col. From what I hear from northbounders, it’s either amazing, beautiful, or very difficult and they would not do it again. It sounds like there’s lots of boulders or a boulder field where most likely trekking poles are of no use and you hop from rock to rock for potentially miles. I could see how this could be arduous or frustrating, but to me it sounds like an adventure. On the Appalachian trail during Mahoosuc Notch, some say the hardest mile of the A.T. I put my trekking poles away and hopped boulder to boulder as it started to rain. Ducking and crawling between giant rocks, scrambling. I make my way through in 45 minutes for a mile. This is considered a quick speed for Mahoosec Notch.
As I pack my things up I notice the mosquitoes from the night before are gone. I openen my bug netting to start packing my bag as I continue to lounge.
First things first, after getting out of my tent, I head off to dig a cat hole, do my business, and grab my food bag from the tree it was tied up to all night. No issues with animals, thank the Lord. One hiker I met, Matcha, told me that a bear was clawing at her bag one night and she decided to pack up and hike a few more miles by headlamp to get away from the Bear. I pray that never happens to me. After packing my things I make one last stop by the river since I’m almost out of water. I mix my coffee/breakfast essentials, take a swig, and I’m good to go. The trail is pretty smooth and follows along a river valley with little ups and downs, some rocks but overall fairly well beaten down.
Flat and smooth
This path is traveled often. Soon I come across a group of at least 10 that are headed out to summit square top mountain. I catch up to them quickly and finally someone says, “Hey, let’s pull over and let this guy pass.” It’s amazing how quick you are as a thru-hiker and don’t even realize it. The water in the river is an aqua color, must be from the minerals or glacier water. There are several crossings with logs and even a few bridges. What luxury! Trails are often kept up much better when they’re this close to a road. At the start of the river valley, there was a campground that can be reached by road. As I neared I saw many RVs and even heard vehicle traffic. This can be somewhat frustrating, but I also understand what a beautiful place this is and possibly it shouldn’t just be limited to those who can get here by foot. It definitely changes things though when you see a parking lot full of cars and you hear the noise of a motor instead of that of a stream or the wind blowing through the leaves of a tree.
Prayer Walk
As I walk, I pray for those that pop into my mind. Those who are praying for me, supporting me, those who have reached out to me with prayer requests, and whoever the spirit leads me to pray for. I pray for myself as well to be a witness and to be able to know and experience Jesus, as well as for strength for the day and a good mindset.
I drink my last bit of coffee breakfast and continue walking past the stream. The great thing about following water for many miles is that you don’t have to worry when you run out. I know that in a mile or 2, there’ll be more water and for now, I’ll enjoy the lighter pack. Water weighs about 2 pounds a liter! That’s a lot!
The miles come quick this morning. Mostly flat and in the forest with coolness still surrounding the valley floor. The trees also provide ample shade. I will most likely get to Knapsack Col Junction around noon and be doing the climb in some of the hotter parts of the day. I did not time this out correctly. Hopefully, we’ll get some clouds and possibly wind to help keep myself cool.
The Junction
I end up arriving to Knapsack Col Junction a little after 11. 13 miles in just over 4 hours! That’s pretty good. I will have plenty of time whether it’s hot or not to get up-and-over the col.
As I start off on the alternate, I’m low on water and luckily find a small stream 1.2 miles. After filtering water and digging through my pack to find the one granola bar that has caffeine in it I set off. I passed some hikers coming down from the col. A group of guys that went over, camped, and came back today. The trail quickly turns to rocks underneath and then to boulders, with cairns to follow the way. Deciding that my trekking poles are more hindrance than good, I stash them on the side of my bag and continue using hands and feet to scramble up, around, and over boulders. Hopping from rock to rock I ascend.
As I near the top of the first part of the climb a small stream trickles across the trail. The mountains open up to my left and I’m greeted with yellow, purple, blue and red wildflowers. Peeks above loom majestically.
Mountain Beauty
As I climb higher there’s a small mountain lake. I’m sure it is freezing and with the wind and clouds I’m not even tempted for a swim. I decided to touch the water and confirm its coldness.
The trail flattens out momentarily before dropping down to another Alpine lake. The color is unreal. A Greenish blue. A stark contrast to its surroundings. Granite rock marked with blotches of green grass and patches of snow still lingering from the winter.
Soon enough, the trail begins upwards yet again.
As I crest a small knoll, suddenly I hear the sound of rushing water. I look up to the right to see a waterfall, beautiful.
What Trail?
After a time of climbing, the rocks and boulders begin again and I ascend rock hopping for a while. Eventually I check my map to see my progress and find that I am off of the trail. Luckily for me, I can loop around the rock structure ahead crossing some snow patches that have pink and red bacteria on them. I find my way back to the trail. It gets steep and real windy. Loose rock crumble beneath my feet as I make my way to the top. I take frequent 5 second breaks to catch my breath and also route check my next steps. As I reach the col I realized I’m off trail by a good 40 feet and I’ve climbed higher than I needed to. I also see a northbounder coming up the opposite side.
I stop, take off my pack, and start eating chips. Coco and I, the northbounder, start talking. He said he tried to follow the line on the map as best as possible and he should have just gone up the valley. He recommends that I just do that. After chatting for 10 or 15 minutes we decide it’s time to continue making miles. We head off in our separate directions, him north and me south. I can see where he came from and that route looks treacherous. I see another one that goes straight down the mountain and I choose that. The route is fine if not steep up until a certain moment where all rocks beneath my feet are loose gravel. My one foot slides as I lean into the mountain. My other foot somewhat sturdy. I ask the Lord for help. I slowly regain footing on semi secure rocks. Other than this brief moment the rest of the way down is good. I didn’t know this but the route I took is the twin glacier route.
I follow a mountain stream/glacier runoff. There’s a large snowfield that probably will never melt this summer.
Low Lands
As the trail gradually descends, the wind picks up. I spy several lakes in the distance. The trail will continue to follow alongside these lakes all the way back to the red line of the CDT. There are about 6 or 7 I think. I pass several tents set up with no people in sight. It’s very windy and I don’t think I could pitch my tent here even if I wanted to.
I continue on past the lakes and eventually come to a group of about 6 guys hiking up the mountain. Another hiker comes up with a pack on and ask me about Knapsack Col. He’s a friend of Coco and said he’s just slow. As I think more about how far away town is I debate on stopping early. The thought becomes more and more appealing. As I pass a stream I walk my way up it and talk to a day hiker about some lakes and the pass that he came from. I head off trail and soon find a flat spot with a gorgeous view of a lake bellow surrounded by mountains. It’s a bit windy but the ground seems stable and my stakes go in deep.
Camp
It’s only 6 o’clock, which is pretty early for me to stop, but I figure either hang out here for the evening or just get closer to town to get in early. I don’t feel I need to get into town early tomorrow. In fact I wouldn’t go in at all if I had enough food, but I need to resupply, so I must go into Pinedale.
Even stopping at 6 PM I only have about 12 miles to the trailhead to hitch into town. I should be there before noon, which is plenty of time to resupply and charge things up. There’s a hostel in town that I will most likely stay the night at and head out the next day after a big breakfast of course. Until next time, happy trails.
This website contains affiliate links, which means The Trek may receive a percentage of any product or service you purchase using the links in the articles or advertisements. The buyer pays the same price as they would otherwise, and your purchase helps to support The Trek’s ongoing goal to serve you quality backpacking advice and information. Thanks for your support!
To learn more, please visit the About This Site page.
Destinations & Things To Do
Week 14: Whoa, we’re half way there

Big progress was made this week. First, our trail family reassembled looking almost identical to the group we were back in Julian, almost 1250 miles ago! Second, someone que Bon Jovi, because, by some miracle, we are now over halfway through the PCT, closer to Canada than Mexico. Wildfires still hang in the forefront of our minds, but other than evidence of old burns, we continue to evade this threat.
Day 92
We woke and started the day with a climb, the hazy sky providing views of rolling blue hills. The early sun so low in the sky it reflected in the lakes appearing as silver mirrors. On trail, we moved through burn-scarred areas. Charcoaled trees nothing more than stick figures, but below an abundance of new, thriving life.
Once at the peak of our climb we proceeded downwards and would find ourselves descending 6000ft (1800m) to get to the town of Belden. Dan and I had a package at Caribou Crossing, so we left the others and flagged a ride down the road. The man who picked us up seemed normal enough until a cop car pulled up behind us. Our driver began swearing and calling out his licence would be revoked. At one point, he rolled up the windows and I wondered if he would do a runner if they tried to pull him over. Luckily they never did and we continued into Caribou but I still wonder what he had in the car to make him so jumpy.
We picked up our resupply and much needed new pair of shoes. The Sierra had been brutal, wrecking our tread to nothing. It was painfully hot, slightly cooler outside in the shade with a breeze than within the sweaty store.
The laundry had taken longer than we anticipated, so by the time we headed back to trail we were an hour behind the others and had a 1.5 mile road walk before we even made it to trail. Daylight was dwindling quickly but despite this, the heat of the day remained. Hot wind licked our faces and the ground seemed to retain a days worth of sun.
The hike out of Belden was brutal, gaining almost 6000 feet (1800m) of elevation over 13.5 miles. We decided to camp 4 miles below the others, making a 2 mile dent in the climb. It was simply too hot, even in the fading light it continued to stifle us.
Day 93
By the time dawn reached us we had already been powering up the mammoth climb for an hour and a half. The path was thick with a mix of ash and mud, the trees leafless, the remaining stumps half blackened, half ghostly white. We would pass through sections dense with felled trees, having to navigate around or over them. It made for difficult walking, particularly as there was no shade and intense heat.
Ten miles in and we entered the Cascades, leaving behind the Sierra. The field we travelled through was rich with green grass and boggy in areas. The change from burnt area to this was sudden. I hadn’t realised the absence of birdsong within the burn until entering the meadow.
Soon we were back in burn zone, our legs now grey from the combination of dirt and ash. The view from the top of the climb was harrowing. The surrounding peaks appeared brown, their skeletal, bare trees suggesting more fire damage. Seeing how far the devastation spread made the threat feel colossal.
After 16 miles we broke for lunch at a spring and hid in the shade. By this time the trail family were all back together and we had entered living forest again. We spent a couple of hours here, resting and eating. The final 8 miles were fairly easy following undulating trail that trended downwards.
We made camp above Robbers Spring. Water had become sparse again and required a 0.6 mile round trip to replenish our bottles. A lone deer appeared to have a circuit running the perimeter of our camp, judging by the tread marks and the amount of times he encircled us. He would keep us company most of the night!
We sat eating on the ridge line of camp watching the sunset light up our surroundings a golden orange. The colour of the sky continued to burn even as we settled into our tents for some much needed sleep.
Day 94
We had planned to leave early, but as my 5am alarm sounded I silenced it, unable to hear anyone else rustling in their tents suggesting we all felt the need for a lie in. It turned out to work in our favour. As an hour later we were just finishing breakfast as Kaleidoscope wandered into camp. They had been a couple of days behind walking with a friend from home, but having smashed out 30 mile days had managed to catch up.
It was a wonderful surprise, especially considering we would be hitting the halfway mark of the PCT. The seven of us set off. The route to the mid-point taking us up an exposed ridge then down through lush forest which faded to low, overgrown bush. Views of Mount Lassen kept sneaking up on us, its snowy white peaks hazy in the smoky sky.
A mile from the marker we waited for one another so as to walk the final mile in unison. In keeping with our tramily name, The caterpillar, we marched in a single line and soon we were there, exactly 1325 miles to Canada and 1325 miles to Mexico: a single step to either side dictating which we were closer to. We cracked out the whisky, toasting to our achievement before chatting merrily and enjoying the photo opportunity.
All seven of us had started on the same day. In fact, Dan and I had met them all at some point on that first day. We had also all split up from one another at some point on trail. Now, to find ourselves all together again 93 days later baffles me.
Don’t let the smiles fool you, we’re all internally having a moment of panic knowing we have to repeat this distance!
And so, we started the second half of our walk to Canada. As we descended through the burn zone I considered how I was feeling. A nagging, panicking part of my brain reminded me that it had taken us over 3 months to get halfway, and with a six month visa we needed to get a wiggle on. The more mellow part of my brain argued back that the distractions of the desert and the slow slog of the Sierra were behind us meaning we could make up miles going forward. I suspect the time it has taken us to get this far will be drastically cut in this second half.
We arrived at the roadside, and while Dan and I had no plans to visit Chester, the others convinced us to join them. We hitched in, showered, did laundry and enjoyed milkshakes. Evening creeped in and we headed to the park to camp. Arena and Rebecca had now joined us meaning eight of us slept side by side under the stars while Sweet Rolls stayed at a nearby bed and breakfast. Luckily we had decided to cowboy camp on the basketball court instead of the grass surrounding it. As we were settling down, an awful clunking and rapid clicking sounded, which turned out to be the sprinklers.
Day 95
As expected, no one had slept particularly well on the basketball court. We made a swift exit, packing away and heading to the grocery store. A coffee and some rice pudding for breakfast and we were hitching back to trail.
The path was brutal. We were immediately thrown back into burn zone. Low level thorned shrub occupied the floor, cutting at our legs.
Just before entering its National Park, we got glimpses of Mount Lassen, and for the first time the view was unobstructed by smoke. The edges of the elongated volcano crisp and defined against the blue sky.
As we were walking through a section of the trail drenched in ash and lined with frail dead trees I heard Frodo shriek and run backwards. A dead tree had threatened to fall, swaying violently towards trail as the wind hit. We took it in turns, timing our passage to safety during breaks in the wind.
Towards the afternoon we took a small side quest off trail to visit Terminal Geyser. Here we sat watching the billowing clouds of supher loaded steam ascend from the spewing water and mud. It rose a few metres before dissipating into nothingness.
As we continued on we came across Boiling Springs Lake, a sulphur spring. It sat within a basin of red and yellow mud. The water itself looked the colour of an artists water jar after use, a mirky mix of grey and colour. It rippled with activity, steam dancing in the wind, and bubbles breaking the surface of the water.
We arrived at camp, now a large party of nine. Luckily there was room for us all at the campsite with bear boxes for use.
“It’s called the CREST trail. That’s why it’s so hard” – Kaleidoscope
Day 96
The mission that day was to get to the post office before 2pm to pick up resupply before it shut. The post office was 24 miles away. Kaleidoscope was in the same position as me so at 5am the two of us snuck out of camp to begin our quest of reaching the post office in time, leaving the rest of the camp sleeping. Dan was quite happy to enjoy an extra hour of sleep and not have to rush on his sore foot.
We started the climb up in the dark, sunrise breaking through the trees as we reached the summit. The dawning light revealed darkening wisps of cloud which promised rain. We raced on, trying to not only keep to our schedule but to also avoid the darkest of the clouds above us.
By 10am we had managed 13 miles and treated ourselves to a coffee break. We took a moment to discuss how we experienced trail, neither of us fully understanding what was driving us forward. Trail is not enjoyable in the typical sense. It is hard, painful and relentless. Yet there is a satisfaction of getting to the end of the day knowing that despite this, my body and mind can endure and even find joy and meaning in the day. We both reflected on how our tolerance for discomfort has increased and how much more adept we feel coping with the never ending challenges of trail. Whether this attitude will continue post-trail and back in the real world remains to be seen.
The night before, Twister had asked what everyone thought about while walking on trail. Interestingly, Sweet Rolls and Dan had expressed having blank minds while walking which shocked the rest of us who have to use audiobooks to mute the continuous ramblings of our brains. Kaleidoscope reflected that they thought they would have detailed discussions on people’s ‘why’s’ on the PCT and that would be the catalyst for deep reflective conversation with others. But in reality this question falls a little flat. My experience is that most hikers don’t fully know why they are compelled to hike the PCT. There is a calling and one must respond. I’ve also found that there’s a sense of understanding amongst hikers, whereby you don’t need to know their why, just an understanding that the same summoning has captured you.
Just as we packed away our cups the rain came and we swiftly departed, our ponchos fluttering in the wind.
We made it to Old Station for 13:30 and after retrieving our packages settled at a shaded table outside of the general store. For the next couple of hours the rest of our family trailed in and we spent a considerable time eating ice cream and lounging about.
A ten year old and her two friends asked if we wanted hot dogs and sodas. The three of them tended to the grill and severed us some of the most unexpected trail magic on trail so far. Turns out the young girl in question is keen to hike the PCT with her mum one day and until then wants to help other hikers the way she anticipates to be treated.
The final 5 miles to camp were easy, especially after food and four hours of rest. We set up camp before squeezing into a cramped picnic bench for family dinner.
Day 97
None of us set an alarm and I fully enjoyed the lie in, finally stirring at 6:30am. We packed away and got a coffee and bear claw from the gas station before walking half a mile down the trail. We arrived at the entrance to the lava tube. This is essentially a cave with a path running 1000 feet (300m) underground where lava use to flow about 20,000 years ago.
Still with coffees in hand we descended the steps and into the damp coolness of the tunnel. We donned head torches and as we walked we came across three figures up ahead, frozen while walking across the length of the passage. It was Sweet Rolls, Kaleidoscope and Sam, who admitted to waiting longer than anticipated in this position for our arrival.
We headed on out up the exposed rocky path and suddenly we felt as though we were back in the desert. Manzanita shrubs lined the way and we were carrying 5L of water each to manage 30 miles without reliable water. To add to the desert feel, Dan and I heard a rattle and had to veer off the path due to a Mojave rattle snake territorially marking the area. We watched him for a while from a distance and he finally crossed the path revealing his sage coloured skin.
The heat was almost debilitating, hot and dry, but luckily with a flicker of cool air whenever the wind blew. One highlight of the day was seeing Mount Shasta for the first time, and in the other direction, from the same viewpoint, Mount Lassen.
We made it to camp for 6pm, and collapsed onto the floor in a circle. The group were all tired and feeling burnt out. We all slowly came to the conclusion that we were too tired to set up tents, so simply cowboy camped where we dropped. The eight of us randomly dotted about on a slanted slope gave no heed to the poor night sleep we would likely have, just grateful to stop and admire the view of the sun setting from where we lay.
Day 98
For once we all woke up early. Not a surprise really: in such a close formation the first person rustling simply triggered the domino-alarm system. We began our day, and with 15 miles to town and a large resupply to do to cover us to the end of California, Dan and I decided to split, myself running on and Dan staying with the others. I shot off, grateful for the cooler climate so early in the morning, but cursed the sharp uneven ground that was trail.
Time moved quickly, myself hurtling towards the road. Squirrels and lizards darted from my path once the temperature picked up, but they were my only companions. By 10am I had made the road and hitched into the town of Burney. It was a logging town, but with decreases in the industry many establishments have gone out of business.
Our accommodation for the night would be the floor of the Word of Life Assembly Church. Here I was greeted with a free coffee, full use of showers and kitchen facilities, and allowed to camp on the gymnasium floor. I grabbed a latte and took it to the shower where I began the removal of the mud caking my legs. As I was scrubbing away the lights went off and I tried to tell myself it was the timer setting on the lights and not some haunted spirit.
By the time the others made their way down I had picked up our bounce box, showered and was on my way to the grocery store. After some food Dan joined me to help carry the bulging bags back to our accommodation. As we crossed a road a car pulled up and out jumped Paige. Utter joy passed us all at being reunited. While we haven’t been short of company I missed her terribly. Alistair and her drove us down the road saving our arms from the effort of carrying bags.
Come evening we congregated in Sweet Roll’s room where we ate Chinese food and drank beer. By 10pm we were back at the church, the gym littered with sleeping bags. For the second time this week we would be camping under a basketball hoop.
Physically we’re feeling well in ourselves. Both of us have had ongoing foot problems, but with new shoes this is improving. Mentally, we feel fantastic, surrounded by people we adore and enjoying the morale boost of passing halfway. It feels like we’ve finally found our trail legs, moving through high milage days and minimising town stays. As a group we are churning through the miles, something which continued into the next week.
-
Brand Stories3 weeks ago
Bloom Hotels: A Modern Vision of Hospitality Redefining Travel
-
Brand Stories2 weeks ago
CheQin.ai sets a new standard for hotel booking with its AI capabilities: empowering travellers to bargain, choose the best, and book with clarity.
-
Destinations & Things To Do3 weeks ago
Untouched Destinations: Stunning Hidden Gems You Must Visit
-
Destinations & Things To Do2 weeks ago
This Hidden Beach in India Glows at Night-But Only in One Secret Season
-
AI in Travel3 weeks ago
AI Travel Revolution: Must-Have Guide to the Best Experience
-
Brand Stories1 month ago
Voice AI Startup ElevenLabs Plans to Add Hubs Around the World
-
Brand Stories1 month ago
How Elon Musk’s rogue Grok chatbot became a cautionary AI tale
-
Brand Stories3 weeks ago
Contactless Hospitality: Why Remote Management Technology Is Key to Seamless Guest Experiences
-
Asia Travel Pulse1 month ago
Looking For Adventure In Asia? Here Are 7 Epic Destinations You Need To Experience At Least Once – Zee News
-
AI in Travel1 month ago
‘Will AI take my job?’ A trip to a Beijing fortune-telling bar to see what lies ahead | China
You must be logged in to post a comment Login