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The 50 Best Hikes in the World

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“The world is incomprehensibly beautiful – an endless prospect of magic and wonder,” photographer Ansel Adams once said. There are a huge diversity of landscapes to explore across the globe, from the sky-piercing Himalayas in Nepal to the undulating red dunes of Namibia; the verdant rainforests of Costa Rica to the glaciers and rhyolite mountains of Iceland. The problem, amidst so much natural beauty, is choosing where to go.

Chances are, you’ve landed on this page in search of inspiration for your next hiking adventure. Well, you’re in luck – we’ve selected a list of the best hikes in the world, arranged by continent (we’ve also included the region of Central America) . We’ve chosen big hitters such as the Everest Base Camp Trek and the Matterhorn Circuit (they’re well known for a reason) mixed in with some lesser known treks, such as the Vindios Loop in Spain’s Picos de Europa. We’ve included hikes you can do across a day, a week, and even some which would take months. Our goal: to showcase the world’s diversity through the hiking trails we’ve selected.

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The route descriptions featured here are only short summaries, designed to inspire but not to serve any navigational purpose. They are no substitute for a decent map or a guidebook. Many of the hikes we’ve selected take place in remote environments and at high altitudes – we would always recommend you travel with an experienced local guide.

The Best Hikes in Asia

Asia is one of the most diverse continents in the world, and the best hikes in Asia reflect that, taking you through the desert, rainforest, coast or, of course, into the snow-capped Himalayas, to the ‘roof of the world’. The highest mountains in the world can be found in Asia, but there’s also a lot to discover beyond…

1. The Jordan Trail, Jordan

Hiking the Jordan Trail. Photo: The Jordan Trail.
  • Perfect for: Traversing Jordan’s desert
  • Country: Jordan
  • Level: Challenging
  • Duration: 35-45 days

The Jordan Trail is a 420-mile (675km) hiking trail from Umm Qais in the north of Jordan to Aqaba in the south, which passes through the historic city of Petra and the otherworldly sandstone desert of Wadi Rum. It also introduces you to lesser visited parts of Jordan, such as traditional Bedouin villages and remote ‘wadis’ (or river valleys).

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Join an active small group on a unique journey from Wadi Rum to Petra along the Jordan Trail, the Middle East’s ultimate long-distance trek.

Read more: The 675 km Hiking Trail Through the Heart of Jordan

2. The Pekoe Trail, Sri Lanka

Hikers on the Pekoe Trail, in Horton Plains National Park. Photo: Much Better Adventures.
  • Perfect for: Exploring the tea-growing hills of Sri Lanka
  • Country: Sri Lanka
  • Level: Moderate
  • Duration: 16-22 days

The Pekoe Trail is an 186-mile (300km) long hiking trail through the tea-carpeted highlands of Sri Lanka, beginning in the Hanthana Mountains near Kandy and travelling to the hill station of Nuwara Eliya. Named after the renowned black tea grown in Sri Lanka, the Pekoe Trail leads past Loolkandura Estate, the first tea plantation in the country, as well the scenic Nine Arch Bridge and through Horton Plains National Park, a biodiverse high-altitude plateau.

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Join an active, small group trip to hike, cycle, surf and do yoga through Sri Lanka’s jungles, rural villages, wildlife reserves, and tropical beaches.

Read more: The New 300 Km Hiking Trail Through Sri Lanka’s Highlands

3. The Markha Valley Trek, India

Trekking in the Markha Valley. Photo: Dani Redd.
  • Perfect for: Your first high altitude trek
  • Country: India
  • Level: Challenging
  • Duration: 6-7 days

Trek through the Markha Valley in India’s Ladakh region, a high altitude desert with a distinct culture thanks to immigration across the border from Tibet and China. You’ll hike through the Markha Valley, where apple trees and crops grow on the fertile valley floor, surrounded by rocky mountains. As you continue up above the treeline you’ll be surrounded by the arid peaks that make this area so distinctive. You’ll sleep in homestays where you can try butter tea and homemade momos (steamed dumplins), and pass by gompas (remote monasteries). The high point of the trip is a crossing of Kongmaru La, a mountain pass with an altitude of 5286m.

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Join expert guides to trek through Ladakh in northern India before tackling a challenging trekking peak in the Himalayas over 6000m high.

4. Everest Base Camp, Nepal

Hiking towards Everest Base Camp. Photo: iStock.
  • Perfect for: The ‘once in a lifetime’ Himalayan trek
  • Country: Nepal
  • Level: Challenging
  • Duration: 11-12 days

Follow in the footsteps of famous explorers on The Everest Base Camp trek, which takes you through the Khumbu region in Nepal on one of the best multi day hikes in the world. You’ll begin in Lukla and trek through rhododendron forest, high-altitude pastures and glaciers on your quest to reach Everest Base Camp (5380m). On the way back you’ll climb to the summit of Kala Patthar (5,550m), a challenging trekking peak, for breathtaking views of the Himalayas.

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Read more: The 80-Mile Hike to Everest Base Camp, Through the Lens of a Photographer

5. Annapurna Sanctuary Trek, Nepal

The Annapurna Sanctuary Trek. Photo: Much Better Adventures.
  • Perfect for: Dramatic Himalayan views
  • Country: Nepal
  • Level: Challenging
  • Duration: 10-12 days

A hike that winds through the snow-carpeted Himalayas to the Annapurna Sanctuary – a high glacial basin with distinctive flora and fauna due to its isolation – ending up at Annapurna Base Camp. It offers some of the best views in the Himalayas, with 8000m+ peaks such as Gangapurna and Annapurna I and II.

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Join an expert guide and a small group of adventurers to hike to Annapurna Base Camp along remote trails with some of the world’s most incredible views.

6. Langtang Valley & Yala Peak, Nepal

Trekking in the Langtang Valley. Photo: Getty.
  • Perfect for: Non-technical mountaineering in Nepal’s Himalayas
  • Country: Nepal
  • Level: Challenging
  • Duration: 8-9 days

You’ll trek through the lush Langtang Valley before heading above the treeline to climb glaciated Yala Peak, one of the few non-technical peaks in the Himalayas. But don’t underestimate the summit – it takes over eight hours, and requires the use of crampons and ice axes. A guide is required for this trek.

Trek the Langtang Valley to Summit Yala Peak in the Himalayas | Much Better Adventures

Join this spectacular trek, guided by experts, to climb one of the few non-technical peaks in Nepal and experience the Himalaya away from the crowds.

Read more: 6 Treks Around the Langtang National Park in Nepal

7. The Kumano Kodo (Nakahechi Section), Japan

Forest hikes along the Nakechi Section of the Kumano Kodo. Photo: Getty.
  • Perfect for: Following in the footsteps of ancient pilgrims
  • Country: Japan
  • Level: Moderate
  • Duration: 3-5 Days

Japan’s Kumano Kodo is a series of five interlinked trails across the Kii Peninsula, south of Osaka, following the ancient paths taken by pilgrims visiting sacred sites, such as the Kumano Sanzan (three important shrines). The Nakahechi Trail begins in Takijiri Ōji and leads over several mountain passes, through cedar and cypress forests to the Kumano Sanzan. It’s also known as the ‘imperial route’ as it was used by the Imperial family between the 10th and 13th centuries.

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Read more: The Ancient Pilgrimage Trails Through Japan’s Sacred Mountains

8. The Lycian Way, Turkey

Hikers along the Lycian Way. Photo: Shutterstock.
  • Perfect for: Exploring the Lycian Coast
  • Country: Turkey
  • Level: Moderate
  • Duration: 25-35 days

The Lycian Way follows the Lycian Coast in south Turkey from Ölüdeniz (just south of Fetiye) to Geyikbayırı (a village near Antalya). The route traces the coastline through spruce forests, along rocky slopes and past picturesque coves where you can stop for a dip. Highlights include the ruins of the ancient city of Olympos and Xanthos, as well as Patara Beach, said to be the most picturesque in Turkey.

Read more: 10 of the Best Hikes in Turkey

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Join a small group of like-minded travellers to paddle to crystalline coves, wander along the Lycian Way, and cool off in the glittering sea as you go.

9. Bali Coast to Coast Trek, Bali

Mount Batakaru, the highest point on the Bali Coast to Coast Trek. Photo: Getty.
  • Perfect for: Experiencing Bali off-the-beaten track
  • Country: Indonesia
  • Level: Challenging
  • Duration: 9-11 days

A new multi-day coast-to-coast route across the popular Indonesian island of Bali takes you inland, to the areas less travelled. The route begins near the surf hotspot of Canggu and heads inland through cacao and coffee plantations, rice paddies and traditional villages that tourists rarely visit. The literal high point of the trip is an ascent of Mount Batakaru, a volcano towering 2,276 metres over the landscape.

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Join local, expert guides on this unique trek that takes you far from Bali’s crowds, hiking through lush landscapes and swimming in hidden waterfalls.

10. The Transcaucasian Trail, Georgia, Azerbaijan & Armenia

Hiker the Upper Svaneti Section of Georgia’s Greater Caucasus Trail. Photo: Getty.
  • Perfect for: Exploring the intersection of Europe and Asia
  • Country: Georgia
  • Level: Challenging
  • Duration: 10 days (Upper Svaneti Section)

The Transcaucasian Trail is a long distance hiking route of more than 1864 miles (3000km) which follows the spine of the Greater and Lesser Caucasus Mountains, a culturally unique region at the intersection between Europe, Asia and the Middle East. It’s not yet possible to walk the trail in entirety as several sections are still being developed and tested. We recommend the ten day section through Georgia’s Upper Svaneti region. It takes you over five major mountain passes, through dense forest and past the glaciated summits of the Caucasus.

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Join expert guides to hike among the snow-capped peaks and deep gorges of the Greater Caucasus with a small group of like-minded adventurers.

11. Issyk Kul Lake & Jukku Valley Trek, Kyrgyzstan

Hikkers in the Jukku Valley in Kyrgyzstan. Photo: Nomad’s Land.
  • Perfect for: Kyrgyz nomadic culture
  • Country: Kyrgyzstan
  • Level: Challenging
  • Duration: 7-8 days

This trek takes you deep into the remote Tian Shan mountains of Kyrgyzstan, travelling from Issyk Kul, one of the highest alpine lakes in the world (1,607m) to the Arabel Syrt, a highland plateau. On the way you’ll trek the sandstone cliffs and high passes of the Jukkuchak Valley, which was once part of the ancient Silk Road. You’ll meet traditional eagle hunters and semi-nomadic shepherds, bedding down in yurts, traditional guesthouses or at campsites.

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Our hiking trip through the mountains of Central Asia is for adventurous souls. Meet Kyrgyz nomads, discover otherworldly landscapes and sleep under the stars.

Read more: 5 of the Best Hikes in Kyrgyzstan’s Tian Shan Mountains

The Best Hikes in Africa

Africa boasts on the world’s favourite mountain hikes – the ascent of Kilimanjaro, which tops our list below. But there are plenty of other hikes in Africa, from the Drakensberg Grand Traverse in South Africa to stunning dunes of Namibia – and other mountains too, not least the second highest peak, Mount Kenya.

12. Mount Kilimanjaro (Machame Route), Tanzania

Kilimanjaro Summit Day. Photo: Trek 2 Kili.
  • Perfect for: Climbing Africa’s highest mountain
  • Country: Tanzania
  • Level: Challenging
  • Duration: 7-10 days

At 5,895 metres, Mount Kilimanjaro is Africa’s highest mountain, and can be climbed without prior mountaineering knowledge. There are several different routes up Kilimanjaro – the Machame Route is known as the “Whiskey Route” because it’s a harder trek than the most common route up the mountain, the “Coca-Cola route” (the Marangu Trail). On the Machame Route you’ll trek through rainforest, before making your way across volcanic rock, climbing over Barranco Wall and camping at the Barafu Base Camp before the summit push. The view from the top – and the sense of achievement – is unbeatable.

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Read more: The Beginner’s Guide to Climbing Mount Kilimanjaro

13. Mount Toubkal, Morocco

Standing at the summit of Mount Toubkal. Photo: Aztat Treks.

Mount Toubkal, a peak in Morocco’s High Atlas Mountains, is a non-technical yet challenging summit, perfect for your first 4000m climb. It’s easily accessible from Marrakech – just a 90 minute drive to the trailhead at Imlil, a town in the Atlas Mountains. From there the trail ascends rapidly upwards through the Toubkal Valley, passing Berber villages and heading above the treeline to the Toubkal refuge (3,207m). The summit push takes place while it’s still dark – arrive in time to watch the sunrise over the arid Atlas peaks.

Read more: A Guide to Climbing Mount Toubkal

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14. Mount Kenya via Chigoria, Kenya

The Chigoria Route up Mount Kenya. Photo: Getty.
  • Perfect for: Mountain climbing in Kenya
  • Country: Kenya
  • Level: Challenging
  • Duration: 5 days

Kenya’s highest mountain, Mount Kenya, has three summits. Two of them, Batian (5199m) and Nelion (5188m) require mountaineering experience, but Point Lenana (4895m) is a trekking peak. There are no huts here – you’ll camp as you go and carry all your supplies with you. Take the Chogoria Route to the top and you’ll climb up through rough moorland before heading into the rocky hinterland of Mount Kenya and pushing up to the summit.

Read more: A Guide to Climbing Mount Kenya

Climb Mount Kenya and Go on Safari | Much Better Adventures

Join a small group of adventurers to climb to Lenana Point, the trekker’s summit of Mount Kenya – Africa’s second-highest peak – and spot the Big Five on safari.

15. The Drakensberg Grand Traverse, South Africa

Hiking the Drakensberg Grand Traverse. Photo: Active Escapes.
  • Perfect for: Experiencing more elevation than Everest
  • Country: South Africa/Lesotho
  • Level: Tough
  • Duration: 10-15 days

The Drakensberg Grand Traverse runs through the Drakensberg (the eastern portion of the Great Escarpment), on the border between South Africa and Lesotho. Expect 34 ridgelines, six of the highest peaks in the region (all over 3000m) – including Sentinel Peak (3199m) which requires the use of chain ladders to reach the top. By the time you’re finished, you’ll have experienced more elevation gain than if you were climbing Everest.

Read more: 7 of the Best Things to Do in the Drakensberg Mountains

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Join expert guides to hike, paddle and swim your way from the Drakensberg Mountains to the Wild Coast with a small group of like-minded adventurers.

16. Le Morne Brabant, Mauritius

Le Morne Brabant and Mauritius’ underwater waterfall. Photo: Getty.
  • Perfect for: The best views in Mauritius
  • Country: Mauritius
  • Level: Moderate
  • Duration: 3-4 hours

Le Morne Brabant is a peninsula at the southwestern tip of Mauritius, an island 1,240 miles (2000km) off the coast of Africa, with a basalt monolith that towers over the landscape at 555m. It’s a UNESCO heritage site that once served as a refuge for runaway slaves. The first half of the trail to the top is well marked, running through the forest, but climbing to the top of the rocky promontory is a more difficult scramble. From the summit, you’ll have panoramic views of Mauritius’ forests, lagoons and the ocean surrounding the island – you can even see its famous underwater waterfall.

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17. The Olive Trail, Namibia

Hiking Namibia’s Olive Trail. Photo: Getty.
  • Perfect for: Desert views
  • Country: Namibia
  • Level: Moderate
  • Duration: 4-5 hours

We consider this challenging circuit in Namibia’s Namib-Naukluft National Park one of the best day hikes in the world. You’ll hike for around six miles (10km) through a diverse range of habitats. You’ll begin by hiking along the Naukluft River, past a series of pools where you can go for a swim (at most times of year). The trail climbs steeply to a 1910m ridge, the highest point on the hike, giving you incredible views of the desert and mountains around you. More swimming holes sunk into the rock dot the path to the finish – you’ll have to use a fixed chain to navigate around one of them. Then you’ll descend back down through the valley to the start point.

Upon completion of the hike, we recommend sticking around to explore this diverse national park, especially the otherworldly dunes of Sossusvlei.

Read more: Namibia Holidays: Your Adventure Guide to the Country

Hike, Safari and Stargaze in Namibia | Much Better Adventures

Join knowledgable local guides to trek through epic sand dunes, technicolour desertscapes and national parks – jam-packed with Africa’s greatest wildlife.

18. The Great Dahar Crossing, Tunisia

The village of Chenini, hewn into the hills. Photo: Getty.
  • Perfect for: Mixing mountains and history
  • Country: Tunisia
  • Level: Moderate
  • Duration: 12 days

The Great Dahar Crossing is a 120.5 mile (194km) hiking route across the remote Dahar region of southern Tunisia. The route begins in Tamazrat, a village inhabited by the indigenous Amazigh people, who live in underground homes carved into the rock. It passes through desert, over ochre-coloured peaks, through tiny villages and by date and olive groves. You can see fossilised dinosaur footprints on the dusty valley floors, while climbing up the surrounding mountains will earn you far-reaching views out over thise arid landscape and rocky world.

“Crossing the Dahar, you’re going to discover the Amazigh villages and learn about their culture,” says local guide Amor Gharab. “You’ll also discover many archaeological sites, like the ‘ksours’. You’ll see many geological sites where dinosaurs were discovered – there are fossils of seashells everywhere in these mountains.”

Hike Desert, Canyons and Berber Villages in Tunisia | Much Better Adventures

Join this small group adventure to hike amongst orange-hued canyons, lush green oases, Berber villages and vast Saharan dunes.

The Best Hikes in Europe

It’s time to look at the best multi day hikes in the world which happen to be in Europe. The iconic treks include the Tour du Mont Blanc, the GR20 and the Matterhorn Circuit, but there are still lots of under the radar trails ready to be explored – read on to discover what they are. The mountain huts are special; the coastlines rugged and the alpine peaks unforgettable.

19. Tatranská Magistrala, Slovakia

Hikes in Slovakia’s High Tatras. Photo: Slovakation.
  • Perfect for: Exploring a less visited alpine environment
  • Countries: Slovakia
  • Level: Moderate
  • Duration: 4 days

Hike the High Tatras, Eastern Europe’s only alpine mountain range, along the Tatranská Magistrala trail in Slovakia. You’ll begin in Podbanské, a village in the foothills of the Western Tatras, and finish at the glassy lake Vel’ké Biely Pleso. Along the way you’ll pass through quiet pine forests and climb up the peaks of Svišt’ovkou (2,023m) and Vel’ka Svit’ovka (2037m), bedding down in quiet mountain huts.

Adventure Hiking in Slovakia in a Week | Much Better Adventures

Trek across the stunning High Tatras Mountains and explore Slovak Paradise National Park’s trails, ladders, bridges and catwalks

20. The Matterhorn Circuit, Switzerland

Scenery along the Matterhorn Circuit. Photo: Getty.

The Matterhorn Circuit (also known as the Tour of the Matterhorn) is one of the best hut to hut hikes in the world; a 93-mile hiking route through breathtaking alpine scenery,  from Switzerland to Italy through the Matterhorn Valley. You’ll trek across Alpine meadows and over high passes, taking in views of the pyramid-shaped Matterhorn and the mountains around it. If you have limited time, you can hike a shorter version of the Matterhorn trek over four days, including an ascent of Mount Pfulwe (3313m).

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Hike the famous Matterhorn circuit over 4 days with a small group of like-minded adventurers. Book now. All transfers, meals, accom. and guides included.

Read more: The Circuit: A Guide to the 150km Tour of the Matterhorn

21. Tour du Mont Blanc, France

Hikers on the Tour du Mont Blanc. Photo: Altai France.
  • Perfect for: Classic Alpine views
  • Countries: France, Italy and Switzerland
  • Level: Challenging
  • Duration: 9-11 days

Another of the best treks in the world, the Tour du Mont Blanc takes you on a 105-mile (170km) loop around Mont Blanc. You’ll hike through alpine meadows and cross suspension bridges over roaring rivers. You’ll climb up steep cols and pass the mirror-like Lac Blanc. Over the course of the trek you’ll gain around 10,600 metres (35,000ft) – but if you do want something more challenging you could also climb Mont Blanc, with an experienced guide.

Read more: Trekking the Tour du Mont Blanc: A Beginner’s Guide

Trek the Tour du Mont Blanc in a Week | Much Better Adventures

Join a local guide and small group of adventurers on one of the world’s great hikes. Trek the Alps through Italy, France and Switzerland around Mont Blanc.

22. The Walker’s Haute Route, France & Switzerland

Views of Lac de Moiry on the Haute Route. Photo: Getty.
  • Perfect for: The ultimate Alpine thru-hike
  • Countries: France/Switzerland
  • Level: Challenging
  • Duration: 10-12 days

The Walker’s Haute Route starts at the foot of mighty Mont Blanc in Chamonix, and takes you through the alps to the flanks of the Matterhorn, near Zermatt in Switzerland. It should not be confused with the Haute Route through the Pyrenees (also an excellent hike). On the Walker’s Haute Route you’ll cross 11 passes and pass under 10 of the 12 highest mountains in the Alps, as you hike through forest, wildflower meadows and over rocky passes.

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Join a small group to take on one of Europe’s toughest long-distance trails with a local guide, hiking hut-to-hut through the Alps with the Matterhorn in view.

Read more: Everything You Need to Know About the Haute Route

23. The GR20, Corsica

Capitellu Lake along the GR20. Photo: Getty.
  • Perfect for: Hikers with experience of scrambling
  • Country: Corsica
  • Level: Tough
  • Duration: 15 days

Known as ‘Europe’s Toughest Trek’, the GR20 is an 112-mile hiking trail from the north to south of Corsica through its mountainous interior. On the first day you’ll experience over 1500 metres of ascent through the forests and maquis. It only gets tougher, as you hike through steep rocky terrain, scrambling your way up to the top of Monte Cinto (2,706m) – the highest mountain in Corsica. But the remoteness and mountain views make this a challenge with a huge sense of achievement.

24. The Dolomites’ Alta Via II, Italy

Coldai Lake in the Dolomites. Photo: Getty.
  • Perfect for: Hut to hut trekking
  • Countries: Italy
  • Level: Challenging
  • Duration: 10-14 days

Hike through the distinctive spiky peaks of the UNESCO-listed Dolomites on the Alta Via II, the mountains’ most difficult long distance route (you can also hike the gentler Alta Via I, or a mixture of both). Alta Via II starts in Bressanone in North Italy and ends in Croce d’Aune (60 miles northwest of Venice), passing the Dolomites’ highest mountain, Marmolada. The altitude never drops below 1,300 metres – expect sharp ridges, exposed rocky slopes, and even some sections of via ferratas.

Read more: 5 of the Best Hikes in the Dolomites

Hut-to-Hut Trekking in the Italian Dolomites | Much Better Adventures

Join an expert, local mountain guide in Italy’s most iconic mountain range. Hike some of the most varied sections of the famous Alta Via 1 and Alta Via 2.

25. The Spaghetti Tour of Monte Rosa, Italy

The summit of Monte Rosa. Photo: Altai France.
  • Perfect for: Bagging some 4,000m+ summits
  • Countries: Italy
  • Level: Tough
  • Duration: 4-6 days

Monte Rosa (4554m) is a massif on the border of Switzerland and Italy with 18 true peaks (12 above 4000m). There are numerous hiking routes up different peaks, but a popular option is The Spaghetti Tour, a winding route through the Val d’Aosta side of the massif, bagging as many of Monte Rosa’s highest peaks as possible, including Zumsteinspitze (4562m) and Signalkuppe (4554m).

Read more: The Guide to Climbing Monte Rosa

Climb Monte Rosa (4554m) | Much Better Adventures

Join expert guides to summit the second-highest mountain in Western Europe for sweeping alpine vistas over Italy and Switzerland with a 1:4 guide ratio.

26. Alta Via dei Monti Lattari, Italy

Views over the Amalfi Coast. Photo: Adobe Stock. 
  • Perfect for: Exploring the quiet side of the Amalfi Coast
  • Country: Italy
  • Level: Moderate
  • Duration: 5-6 days

The Amalfi Coast is one of the most visited parts of Italy – but there’s a way to avoid the crowds. Hike the Alta Via dei Monti Lattari, which follows the ridge of the Lattari Mountains, which form the backbone of the Amalfi Coast and the Sorrento Peninsula. The literal high point is an ascent of Monte Molare (1444m), for panoramic views across the Bay of Naples. You can also descend from the mountains (via a short hike or public bus journey) to reach the beaches or to explore some of the gorgeous towns of the Cinque Terre, such as Amalfi, once the daytrippers have left.

Read more: Want to See the Amalfi Coast Without the Crowds? Bring Your Hiking Boots

Trek the High Trails of Italy’s Amalfi Coast | Much Better Adventures

Join a small group of adventurers and a local guide to hike the remote Alta Via, spectacularly untrodden trails above Italy’s most beautiful coastline.

27. The Selvaggio Blu Trail, Sardinia

Abseiling on the Selvaggio Blu. Photo: 40 Gradi Nord.
  • Perfect for: Abseiling and via ferrata
  • Country: Italy
  • Level: Tough
  • Duration: 4-5 days

Italy‘s toughest trek is a 24.8-mile (40km) route designed by two Alpinists along Sardinia’s rugged Mediterranean coastline – an adventure playground of a trail that includes 4200m of vertical gain, five abseils and two via ferratas. There are easier variations within the route, but we’d definitely recommend a guide for this one! After a tough day of scrambling and climbing, you’ll be able to relax with a beach swim.

Trek the Selvaggio Blu Trail in Sardinia | Much Better Adventures

Book now to join an expert mountain guide to tackle Italy’s most challenging trek with thrilling climbs, scrambles and abseils on a small group adventure.

Read more: A Guide to the Selvaggio Blu Trail

28. Climb Mount Olympus, Greece

Scrambling to the top of Mytikas. Photo: Trekking Hellas.
  • Perfect for: climbing the ‘Mountain of the Gods’
  • Country: Greece
  • Level: Challenging
  • Duration: 2 days

Mount Olympus is a peak drenched in mythology. It actually has 52 peaks. The 2,917m summit is called Mytikas – though Skala Peak (2,882m) and Skolio Peak (2,911m) are also commonly climbed.

You’ll begin at the trailhead at Prionia and hike through forest until you reach the mountain refuge (2650m) where you’ll spend the night. On a guided trip, your guide will decide which summit is best to climb, based on weather conditions and your group’s fitness level. You can either climb Skala Peak and cross a narrow ridge to Skolio Peak or climb Mytikas (2918m), a tougher climb involving several hundred metres of grade III scrambling. Either way, the view of the surrounding peaks and valleys is breathtaking.

Climb Mount Olympus in Greece | Much Better Adventures

Climb to the summit of Greece’s Mt Olympus (2918m), one of the world’s most famous peaks and the legendary home of the Greek gods, on a small group adventure.

Read more: Mount Olympus: A Guide to Climbing the Mountain of the Gods

29. The Vindios Loop in the Picos de Europa, Spain

The distinctive craggy peaks of the Picos de Europa. Photo: Rumbo a Picos.
  • Perfect for: exploring the Picos de Europa
  • Countries: Spain
  • Level: Challenging
  • Duration: 4 days

The Vindios Loop (El Anillo Vindio) is a multi day hike through the Picos de Europa National Park in Northern Spain, circling the western massif of the Picos. It begins in the picturesque village of Posada de Valdeón, along alpine meadows and beech forests, hiking part of the Chemin du Cares. The third day is the most technical, as you hike from the Vegarredonda refuge to the Vegabaño refuge along a rocky limestone ridge – expect brilliant views across the massif.

Read more: Spain’s Best Kept Secret: Hiking in the Picos de Europa

Hut-to-Hut Trekking Adventure in Spain’s Picos de Europa | Much Better Adventures

Tackle an epic route through Northern Spain’s hidden gem of a mountain range on a small group holiday with expert local guides in Asturias and Cantabria.

30. The Madeira Coast to Coast Trek, Madeira

Madeira’s craggy coastline. Photo: Getty.
  • Perfect for: crossing an island
  • Countries: Madeira, Portugal
  • Level: Challenging
  • Duration: 4-5 days

Madeira has risen to prominence as an adventure hiking destination recently, and this is one of its most epic treks – a coast to coast traverse of the entire island. You’ll start at Machico Bay, and hike across the cliffs to Porto da Cruz for views of the ocean, dense forest, wildflowers and mountains. You’ll pass through Madeira’s UNESCO-designated laurisilva forest and climb Madeira’s three highest peaks – Pico do Arieiro (1817m), Pico das Torres (1851m) and Pico Ruivo (1862m) – before descending to Seixal Beach, on the island’s rugged northern coast.

Read more: The Best Hikes in Madeira

Coast to Coast Traverse of Madeira | Much Better Adventures

Join an expert local guide on a hike across the peaks, cliffs and forests of this Atlantic island known as the ‘Hawaii of Europe’, including Pico Ruivo.

31. The Laugavegur Trek, Iceland

Hikers along Laugavegur. Photo: Getty.
  • Perfect for: immersion in volcanic, geothermal landscapes
  • Countries: Iceland
  • Level: Challenging
  • Duration: 4-5 days

The Laugavegur trail takes you through the heart of Iceland’s highlands on a 34-mile route across rainbow coloured mountains, past hot springs and over glaciers. You’ll begin in the colourful, geothermally active Landmannalaugar Nature Reserve, ascend the black obsidian slopes of Hrafntinnusker and cross the sparse black ash field of Mælifellssandur. From there you’ll pass into Þórsmörk, ‘The Valley of Thor’, a surprisingly green area nestled between three glaciers. You can either trek hut-to-hut trek along the Laugavegur trail) or you can camp instead.

Read more: A Guide to Hiking the Laugavegur Trail

Hut-to-hut trek of the Laugavegur Trail in Iceland | Much Better Adventures

Tackle Iceland’s iconic Laugavegur Trail, travelling hut-to-hut with a small group of like-minded adventurers. Book your trip with just a deposit today.

32. The Albanian Coastal Trail, Albania

Hikers on the Albanian Coastal Trail. Photo: Zbulo! Discover Albania
  • Perfect for: hiking a little-explored corner of the Mediterranean
  • Countries: Albania
  • Level: Moderate
  • Duration: 5-6 days

A newly developed hiking trail in Albania along the Karaburun Peninsula which takes you through the fragrant macchia, up Mount Gjipali (1,446 metres), through forest and down to quiet beaches. You’ll experience Albanian hospitality in mountain hamlets and coastal villages, and there’ll be plenty of opportunities for a swim in the ocean.

Read more: Why Off-Season is the Ideal Time to Discover Albania

Hike the Coastal Trails of the Albanian Riviera | Much Better Adventures

Join a small group trip to hike untrodden trails from coastal mountains down to hidden coves on Albania’s shimmering riviera. Led by local experts.

33. The Fisherman’s Trail, Portugal

The rugged coastline of the Fisherman’s Trail, pictured at Zambujeira do Mar, Alentejo. Photo: Getty
  • Perfect for: Coastal beauty
  • Country: Portugal
  • Level: Moderate
  • Duration: 11-13 days

This route through southwest Portugal is commonly cited as one of the best coastal routes in the world. It runs 141 miles (227km) from Porto Covo to Lagos, a historic town in the Algarve renowned for its historic walls, high cliffs and Atlantic beaches. The walk itself rarely leaves the ocean, hugging rugged cliffs and sandy beaches. There are hidden coves and caves to explore en route, colourful Mediterranean vegetation dotted in amongst the trees and shrubs in-land, and the constant sound of the Atlantic is never far away. An essential walk for water lovers.

34. Climb Mount Triglav, Slovenia

Climbing the via ferrata of Mount Triglav. Photo: LIFE Adventures.
  • Perfect for: A big mountain via ferrata
  • Countries: Slovenia
  • Level: Challenging
  • Duration: 2 days

If you’re looking for an epic weekend challenge, we recommend Climbing Mount Triglav, a 2,864m summit which can only be accessed by using via ferratas. The hike begins in the Krma Valley, ascending through the forest to Kredarica Hut. To reach the summit of Triglav, you’ll trek for hours up a rocky path, which includes around 400 metres of via ferrata. Make sure you undertake this hike with an experienced guide!

Read more: 5 Great Routes up Mount Triglav

35. The Wine and Fish Trail, Rioja, Spain

A scenic stop on the Wine and Fish trail in La Rioja. Photo: Getty
  • Perfect for: Rioja lovers
  • Country: Spain
  • Level: Moderate
  • Duration: 7 days

We’re back in Spain for our final entry; on one of the most scenic and historically-significant hiking trails in the Basque Country. Known as the Ruta del Vino y del Pescado (or Wine and Fish Route), this trail begins in the town of Oyón and winds through the vineyards of the Rioja region – world-famous for its wine – before heading over the Cantabrian Mountains and through the Okina Gorge.

The route passes below the huge limestone rock formations of Urkiola and winds through beech and alder forests to the town of Durango, crossing the Mediterranean-Cantabrian watershed on the way. You’ll gradually move into a more Mediterranean climate as you enter the Urdaibai Biosphere Reserve, and will finish the hike at the most important port in the Basque Country, Bermeo.

The Best Hikes in North America

The United States is known for its long distance National Scenic Trails, several of which have been included on this list. But we’ve also included some wonderful day hikes, through the scenic national parks of the USA and Canada. The country of Mexico has also been grouped as part of North America, according to its geographical location (despite it being considered more politically and culturally aligned with Central America).

36. The Figure 8 Trail in Bryce Canyon National Park, USA

Hiking in Bryce Canyon National Park. Photo: Getty.
  • Perfect for: Exploring Bryce Canyon National Park
  • Country: USA
  • Level: Moderate
  • Duration: 4-5 hours

Bryce Canyon National Park in Utah, the United States, is renowned for its hoodoos (spire-shaped rock formations), canyons, rock arches and plateaus. The Figure 8 Trail is a hike combining three of its shorter trails – Queen’s Garden, Navajo Loop, and the Peekaboo Loop – into one figure eight shaped hike. The steepest part of the trail is in the Peekaboo Loop section is the ascent up to Bryce Point, a viewpoint over the Ampitheatre, a scenic area of hundreds of red coloured hoodoos.

Hike the Great National Parks of the Western USA | Much Better Adventures

Join expert guides to explore all the greatest hits of of Utah, Arizona and California as you road trip from Las Vegas to San Francisco.

Read more: 11 of the Best Hikes in the Canadian Rockies

37. The Bald Hills Trail, Canada

The Bald Hills Hiking Trail in Jasper National Park. Photo: Canva.
  • Perfect for: Views of Jasper National Park
  • Country: Canada
  • Level: Moderate
  • Duration: 4-6 hours

The Bald Hills Trail in Jasper National Park starts out by Maligne Lake and winds up through the forest. You’ll follow a fire trail up above the treeline – it takes you onto a ridge where you’ll have gorgeous views of Maligne Lake and the exposed Alpine peaks surrounding it. You can either hike directly to the summit of the Bald Hills or take a loop hike around the ridgeline, before descending to Whistlers Campground.

Hiking in the Canadian Rockies | Much Better Adventures

A North American classic. Join a small group adventure hiking amongst the great Canadian outdoors, tackling some of the best wilderness trails in the Rocky Mountains.

38. Mount Fairview Summit Trail, Canada

Stopping for a break on the Mount Fairview Summit Trail. Photo: Getty.
  • Perfect for: Views over Banff National Park
  • Country: Canada
  • Level: Moderate
  • Duration: 4-6 hours

This hike begins at Lake Louise and takes you up Fairview Mountain (2744m), climbing almost 1000m to the summit, where you’ll be treated to panoramic views of Banff National Park. You’ll climb up through larch forest until you reach the Saddleback – from there the ascent steepens and you’ll climb up a steep trail up a rocky slope to the summit.

Hiking in the Canadian Rockies | Much Better Adventures

A North American classic. Join a small group adventure hiking amongst the great Canadian outdoors, tackling some of the best wilderness trails in the Rocky Mountains.

The Best Hikes in Central America

Central America is in fact a sub-region of North America, located on a narrow landmass that bridges North America and South America. It was this “betweenness” that, to us, makes it feel distinct from either (which is why we’ve given it a distinct section). The best hikes in Central America take you up the volcanoes of Guatemala, and through the rainforests of Costa Rica, the world’s most biodiverse country.

39. The Five Volcano Challenge (Ring of Fire), Guatemala

Watching Volcan de Fuego from the slopes of Acatenango. Photo: Marta Marinelli.
  • Perfect for: Watching active volcanoes erupt
  • Country: Guatemala
  • Level: Challenging
  • Duration: 6-7 days

This is for people looking for a summit bagging challenge with a twist – the five mountains you climb are volcanoes! Over an action-packed week you’ll ascend Pacaya (2,552m); Acatenango Volcano (3976m); Chicabal (2845m); Tajumulco Volcano – Central America’s Highest Point (4220m); and San Pedro Volcano (2988m) in Lake Atitlan. A high point is standing on the slopes of Acatenango and watching the smoke and fire belch erupt from the adjacent Volcan de Fuego.

Read more: The Best Volcanoes to Hike on Guatemala’s Ring of Fire

Guatemala Adventure: the 5 Volcano Challenge | Much Better Adventures

Join our Guatemala trip to hike on 5 volcanoes, watch Volcan de Fuego erupt & reach the highest point in Central America with like-minded adventurers.

40. Camino de Costa Rica, Costa Rica

Hiking along the Camino de Costa Rica. Photo: Coast to Coast Adventures.
  • Perfect for: A coast to coast hike in the world’s most biodiverse country
  • Country: Costa Rica
  • Level: Challenging
  • Duration: 6-8 nights

The Camino de Costa Rica is a pioneering new hike in the lush, biodiverse country of Costa Rica. It takes you from the Caribbean coast through lowlands and up into the mountains, before following the wild Pacuare River down a river valley deep into the jungle. As you approach the Pacific Coast you’ll encounter traditional agricultural villages and coffee plantations. The Camino de Costa Rica is a fantastic way to explore Costa Rica away from the crowds.

Trek the Camino de Costa Rica | Much Better Adventures

Join an expert guide on a small group trip to tackle this a pioneering new trail across Costa Rica, from the Caribbean Sea to the Pacific Ocean.

The Best Hikes in South America

The best hikes in South America take you across the Andes Mountains, which runs like a spine down the continent, or travel into the wilderness of Patagonia,  deep into the heart of the Amazon Rainforest, or up huge volcanoes in Ecuador.

41. The Piuquenes Pass, Argentina & Chile

Crossing the Piuquenes Pass. Photo: Adventure Journeys.
  • Perfect for: Crossing the Andes
  • Country: Chile, Argentina
  • Level: Challenging
  • Duration: 6-7 days

This hike over the soaring Andes Mountains runs from Argentina to Chile, via a historical route once taken by General San Martin and his army, who crossed the Andes in order to help Chile successfully liberate itself from Spanish rule.

You’ll follow the Arenales River and climb gradually up above the treeline to Scaravelli Refuge. From here, you’ll be climbing steadily into the Andes, crossing both the Portillo Argentino Pass (4380m) and the Piuquenes Pass, dropping into alpine valleys in between. The hike ends at Termas del Plomo in Chile; a natural hot springs where you can go for a dip.

Trek from Argentina to Chile Across the Andes | Much Better Adventures

Join a small group of adventurers to traverse the spine of South America, hiking over the remote Piuquenes Pass and wild camping under the stars.

Read more: How to Cross the Andes Mountains: The Spine of South America

42. The Gold Trail, Brazil

The town of Paraty and green mountains in the background. Photo: Getty
  • Perfect for: A hike near Rio de Janeiro
  • Country: Brazil
  • Level: Easy
  • Duration: 5 hours

Head a few hours out of Rio de Janeiro, along the stunning coast of Costa Verde, and you’ll soon come to Paraty – a town with cobbled streets backdropped by high, layering mountains, looking out on the glimmering ocean. The buildings here date back to the 17th century, when there was a gold rush in Brazil, and this route follows one old trail which leads from Paraty to the gold mines of Minas Gerais.

The history along this trail is dark – as with many areas with Colonial past. It was actually enslaved people who paved this route back in the 18th-century. Today, the trail leads into the Atlantic forest, and passes through an area which at differing times has been associated with sugar, gold and coffee – each a boom which shaped modern Brazil. After your hike, you can head to an area known as Tarzan’s pool, where you can slide down a natural waterslide and cool down with a swim.

The Ultimate Adventure in Brazil: Rio, Paraty and Ilha Grande | Much Better Adventures

Join this small group trip for a perfect intro to Brazil’s Costa Verde: hike jungled mountains, samba in Rio de Janeiro and bask on idyllic beaches.

43. The Salkantay Route to Machu Picchu, Peru

Hiking to the top of Salkantay Pass. Photo: Action Peru Treks.
  • Perfect for: A quieter alternative to the Inca Trail to Machu Picchu
  • Country: Peru
  • Level: Challenging
  • Duration: 5 days

Once a vast ancient Incan city, Machu Picchu is now a well preserved ruin in the heart of the misty Andes mountains, which can be reached via road or on several multi-day hiking routes. We prefer the Salkantay Trail to Machu Picchu – a less crowded alternative to the Inca Trail. On the Salkantay route you’ll begin in Cordillera de Vilcabamba at Soraypampa (3800m) and pass Humantay Lake, before heading into the Andes Mountains, topping out at the rocky Salkantay Pass (4630m). You’ll descend to Machu Picchu through cloud forest and misty rainforest, and conclude the trek with a visit to this fascinating city.

Read more: Salkantay Trek to Machu Picchu: The Epic 74 Km Alternative to the Inca Trail

Trek the Salkantay Trail to Machu Picchu | Much Better Adventures

Join a locally-guided adventure in Peru to trek to Machu Picchu via the stunning Salkantay route, the younger, cooler sister of the over-crowded Inca Trail.

44. Choquequirao to Machu Picchu, Peru

The Yanama Pass. Photo: Canva.
  • Perfect for: Incan ruins
  • Country: Peru
  • Level: Challenging
  • Duration: 9 days

The Inca citadel of Choquequirao is known as the ‘sacred sister’ of Machu Picchu. Both Inca sites were built in the 15th century and are architecturally similar – but remoter Choquequirao has only 10 to 20 visitors a day. One of the least trodden – and challenging – treks in the area begins near the town of Cachora and passes through Choquequirao (and another Incan ruin, Llactapata) to Machu Picchu. Expect steep mountain descents and ascents – the highest point of the trek is the Yanama Pass at 4,627m – as well as several days of hiking through the rainforest. Ending up at Machu Picchu, nine days in, is a fitting reward after long days on the trail.

Trek to Choquequirao and on to Machu Picchu | Much Better Adventures

Join a small group of hikers and an expert guide in Peru to trek to the ancient citadel of Choquequirao, Machu Picchu’s lesser-known ‘sacred sister’.

Read more: A Guide to the Trek to Choquequirao, Machu Picchu’s Sacred Sister

45. The Quilotoa Loop, Ecuador

Hiking past the Quilotoa Lake. Photo: Adventure Journeys.
  • Perfect for: Exploring the remote Ecuadorian Andes
  • Country: Ecuador
  • Level: Moderate
  • Duration: 2-3 days

The Quilotoa Loop is a network of hiking trails and roads in the rugged highlands of Ecuador‘s Cotopaxi province – contrary to what the name suggests, it’s a point to point hike (to ‘close the loop’ involves travel by road). You’ll start in the village of Sigchos and trek through the lush Toachi Canyon, descending to reach the village of Chugchilán. Another ascent will be required to reach the hike’s end point, Quilotoa Lake, a vast volcanic crater filled with turquoise water. The local community manages this area, and will let you hire kayaks should you want to explore the lake further.

Trek Across the Ecuadorian Andes | Much Better Adventures

Get stuck into a small group trip through the Andean mountains in Ecuador – hiking past turquoise lakes, astonishing glaciers and the Avenue of Volcanoes.

Read more: Ecuador’s Quilotoa Loop, a Hike Through Remote Andean Highlands

46. The Avenue of Volcanoes Trek, Ecuador

On the summit of Rumiñahui Volcano (4,600m). Photo: Andean Face.
  • Perfect for: Volcano bagging
  • Country: Ecuador
  • Level: Tough
  • Duration: 6-7 Days

Hike the tallest summits along Ecuador’s Avenue of Volcanoes, a valley running through the heart of Ecuador, with towering stratovolcanoes rising up on either side. Hike through the cloud forest to reach the summit of Pasochoa Volcano (4200m) and lava-strewn boulder fields to reach Rumiñahui (4600m). Cotopaxi (5897m) has finally reopened after a spell of volcanic activity – it’s a challenging ascent over crevasses and snow bridges, before ascending a 40 degree snow-covered slope to the summit. Considering the difficulty of this hike, we’d only recommend doing it with an experienced local guide.

Trek Ecuador’s Avenue of Volcanoes and Climb Cotopaxi | Much Better Adventures

Join a small group on a hike through the snowcapped Andes, across crevasses and rainforest to the top of Cotopaxi – the world’s highest active volcano.

Read more: The Ultimate Guide to Climbing Mount Cotopaxi in Ecuador

47. The Lost City Trek, Colombia

The Lost City Trek. Photo: Kagumu Adventures.
  • Perfect for: Exploring Ancient Cities in the Jungle
  • Country: Colombia
  • Level: Challenging
  • Duration: 3-4 days

This trek takes you deep into the biodiverse rainforest of the Sierra Nevada de Santa Marta – the highest coastal mountain range on Earth, in Colombia. You’ll hike past small farming villages before heading into steamy jungle, crossing rivers that can be waist deep at some times of year. To reach the Lost City – an ancient Tayrona settlement built in 800CE – you’ll need to hike up through cloud forest and climb 1200 stone steps to the top. Take time to appreciate the view of the jungle clad mountains below.

Trek Colombia’s Mountains and Lost City | Much Better Adventures

Journey through dense jungle and high-altitude paramos, wade across waist-deep rivers and climb ancient volcanoes to discover the secrets of Colombia’s Lost City.

Read more: The 50km Trail to the Lost City, Hidden in a Colombian Jungle

48. The Samana Watershed Hike, Colombia

Hikers in the Samana Watershed. Photo: Expedition Colombia.
  • Perfect for: Exploring untouched rainforest
  • Country: Colombia
  • Level: Challenging
  • Duration: 3 days

The Samana Watershed trek takes you deep into the Samana Watershed, an area of jungle carpeted mountains and wild rivers – a former FARC stronghold, it’s now an offbeat adventure destination. The trailhead at Pailaina is only accessible by 4×4. From here, follow a path into the jungle with several natural pools nearby, before a hike through a canyon. You’ll crest a hill and then cross Sonsón Páramo (2700m), a tropical high-altitude ecosystem with views of the surrounding jungle and mountains.

100km Jungle Expedition in the Heart of Colombia | Much Better Adventures

Book a small group trip led by expert local guides to raft along the wild Samana River & trek through jungle in this biodiverse region of South America.

Read more: How Tourism is Protecting a Colombian River on a Former FARC Front

The Best Hikes in Oceania

49. Te Araroa, New Zealand

The Tongariro Crossing, part of the longer Te Araroa. Photo: Getty.
  • Perfect for: Exploring the North and South Islands
  • Country: New Zealand
  • Level: Tough
  • Duration: 4 months

New Zealand is one of the world’s best trekking destinations, but since we only have space to include one walk on this list it has to be Te Araroa, which translates to ‘The Long Pathway’ – a 1864 mile (3,000 km) long trail from Cape Reinga on the North Island to Stirling Point, at the southern tip of the South Island. The diversity of landscapes you pass through is astonishing, from the beaches, forests and volcanoes of the North Island to the mountains and glacial lakes of the south. Few people have the four to five months needed to walk Te Araroa, but there are other, shorter thru-hikes which form part of the trail, such as the Tongariro Crossing.

Coast to Coast Expedition Across New Zealand | Much Better Adventures

Join a small group of active adventurers for the challenge of a lifetime, hiking, biking and rafting across New Zealand’s South Island.

50. The Overland Track, Australia

A hiker sets out on the Overland Track. Photo: Getty.
  • Perfect for: Mountain hiking in Australia
  • Country: Australia
  • Level: Moderate
  • Duration: 5-6 days

A 40-mile (65km) trek through the Cradle Mountain- Lake St Clair National Park in Tasmania. Beginning at Cradle Mountain, you’ll hike through glacially carved valleys, ancient rainforest, through moorland and meadows. The hike normally takes around six days but there are plenty of detours and side trips on the way to extend your time in the wilderness, including a summit of Tasmania’s highest mountain, Mount Ossa (1617m).

Inspired? Check out our hiking adventures across the world.

Stay safe out there: Our guides are well-researched, short summaries, designed to
inspire but not for navigational purposes. While we strive for accuracy, we cannot guarantee
completeness. Outdoor activities come with serious risk, and individuals must take full personal
responsibility for their own safety. Much Better Adventures, and the authors, disclaim any
liability arising directly or indirectly from the use of the information from this article.



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A Short Ways Ahead (ECT Day 185)

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  • Hiked Today: 5.8 miles

    • Appalachian Trail (1,756.7 – 1,762.5)

  • Total Hiked: 3,695.3 miles
  • Total Paddled: 99.5 miles

Weather: 70 – 92 °F, sunny and clear, no breeze, humid

Elevation: 507 – 1,240 feet

Holiday Inn Express White River Junction to Hanover Center Trail Site

I mentioned in yesterday’s post how I’d heard about the tenacity of New Hampshire trail since before starting the ECT. More specifically, I’d heard about the White Mountains… their steepness, ruggedness, exposure to often ferocious weather (particularly wind), and their beauty too. Well, “the White’s,” as they’re often shortened too, now loom not too far ahead. I still have a few days before entering in, but here at the hotel, I spent a good amount of time researching and scheming for that section.

From what I’m gathering, it’s different backpacking in the White’s not only because of the terrain and all the things I mentioned above, but because there are a different set of rules to follow for camping too. I still don’t have it all nailed down, but it seems like the Appalachian Mountain Club is sort of charged as the stewards of the National Forest here. Since it’s such a popular place for folks to visit, they’ve set up a hut system as well as designated camping areas. There are some fees involved too, but I think I’ll get that all explained to me again at the first one. Sounds like I can purchase some sort of thru-hiker pass.

So yeah, I’ve been thinking about that and even further ahead too, but to bring it all back, here’s what went down today….

I asked for and was granted a late check out, so, I had until noon before I had to scadaddle. What a joy to sleep in (more than normal anyways) and relax in the room. I had some coffee, went down to the lobby for breakfast, took another shower, and slowly packed up. It was a great stay and a needed rest and recharge!

The bus showed up as I was walking up to the stop. I even had to do a little speed walk that bordered on a trot to catch it. In no time though, I was back in college world. I got off right at the post office and made a quick jaunt inside. Then it was back down the road towards the the Food Co-op. It was super hot today and I think a heat advisory was even put in place. Good timing for me to do back to back neros. Also, all the more reason for me to just take my time getting going.

After calling my mom to catch up, I went inside the store and got some chicken tenders, fries, and an Arnold Palmer.

A little after 2:00 pm I finally got to stepping. There wasn’t too much of the town walk left, and after flanking a soft ball field, I entered the woods again. Things started up right away. The thought that I only needed to go a few miles pulled me forward. If I had schemed to try and do 10+ or so, I’m not sure I would’ve had the motivation.

The spot I’d originally thought of tenting seemed to be in a Forest Protection Area, so I went a little further until I found a little knoll that was outside of it, but still in the AT corridor and the National Forest. It was nice to be in early and have plenty of time to set up and hang. I must have stuffed myself too much at lunch though because I had no appetite even for the pizza and cheesy bread I’d packed out.

Hoping my body feels ready to keep moving tomorrow after a couple lower mileage days!

Thanks for joining on the journey! It means a lot that you took the time to read up on these adventures. If you want to help kids get access to the outdoors, a cause that means a lot to me, please help me in supporting Outdoors Empowerment NetworkThe “Tip Author button is a direct link to my fundraising page. Y’all are truly amazing. Thank you!

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Top Ten Safest and Most Spectacular Global Summer Travel Destinations for 2025

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Sunday, July 20, 2025

As global travelers seek enriching experiences, the safety and hospitality of destinations become paramount. Summer travel provides an ideal opportunity to explore new cultures, pristine landscapes, and dynamic cities. Here are ten of the safest and most captivating countries to visit in the summer of 2025, promising unforgettable adventures and relaxation.

1. New Zealand – Nature’s Ultimate Paradise

Renowned for its untouched beauty, New Zealand is a haven for nature enthusiasts. With its exceptionally low crime rates and welcoming locals, visitors can enjoy outdoor adventures worry-free. From breathtaking scenery in Queenstown to the tranquil Milford Sound and indigenous Maori heritage, New Zealand offers a diverse and memorable summer getaway.

2. Japan – A Blend of Heritage and Modernity

Japan harmoniously merges its rich history with modern technology, providing travelers with a unique experience. Visitors enjoy impeccably clean cities, reliable transportation, and exceptional safety, making it ideal for all travelers, including solo adventurers. Explore traditional temples, lush gardens, cutting-edge cities, and the famed bullet trains for an unforgettable summer.

3. Switzerland – Alpine Luxury and Tranquility

Switzerland captivates with its alpine vistas, serene lakes, and picturesque towns. Known for safety, efficient infrastructure, and political stability, Switzerland provides a luxurious yet peaceful summer retreat. Activities range from scenic train journeys and lake cruises to hiking in the Alps and indulging in world-famous chocolates and cheeses.

4. Singapore – Urban Excellence and Cultural Fusion

Singapore stands out as a safe, clean, and highly advanced urban destination. Summer travelers can explore iconic landmarks like Gardens by the Bay, Sentosa Island, Marina Bay Sands, and the vibrant shopping district along Orchard Road. The city-state’s culinary diversity and English-friendly atmosphere make it particularly welcoming for global visitors.

5. Austria – Timeless Charm Amid Scenic Beauty

Austria offers visitors a perfect blend of historical elegance and modern amenities. Known for safety and efficient public services, travelers can leisurely explore Vienna’s imperial architecture, Salzburg’s musical history, and picturesque Alpine villages, complemented by leisurely cruises along the beautiful Danube River.

6. Australia – Adventure, Wildlife, and City Life

Australia attracts visitors with its remarkable diversity—stunning beaches, iconic cities, and unique wildlife. Strict safety standards in natural parks and coastal areas ensure secure exploration. Summer activities include surfing, snorkeling at the Great Barrier Reef, wildlife safaris, and urban adventures in Sydney and Melbourne.

7. Norway – Peaceful Beauty Under the Midnight Sun

Norway, known for its spectacular fjords, northern lights, and rich Viking history, offers a tranquil and secure summer escape. Ideal for solo travelers and families alike, Norway’s strong community values and minimal crime rates ensure peace of mind while exploring its extraordinary natural landscapes and historical sites.

8. Sweden – Sustainability and Scenic Wonders

Sweden provides a harmonious mix of cutting-edge urban innovation and pristine countryside beauty. With its commitment to sustainability and high safety standards, Sweden appeals to eco-conscious travelers. Enjoy Stockholm’s cultural vibrancy, explore scenic hiking trails, visit the unique ice hotels, or relax by peaceful lakeside retreats.

9. UAE – Luxurious Experiences and Cultural Richness

The United Arab Emirates combines luxury, culture, and unmatched safety standards, making it an appealing summer destination. Enjoy desert adventures, lavish shopping experiences, dining at world-renowned restaurants, and exploring cultural landmarks in an impeccably safe environment. Dubai and Abu Dhabi offer unforgettable luxury experiences against a backdrop of modern marvels.

10. South Korea – A Dynamic Blend of Tradition and Pop Culture

South Korea has quickly risen as a popular destination, celebrated for its exceptional safety, advanced infrastructure, and vibrant culture. From exploring Seoul’s historic palaces and bustling street markets to relaxing on Jeju Island’s beaches, visitors can immerse themselves in K-pop culture, exceptional cuisine, and world-class shopping.

Conclusion

These ten safe and spectacular global summer destinations offer travelers diverse experiences that blend adventure, culture, and relaxation seamlessly. As travel continues to thrive in 2025, these countries present ideal choices for creating memorable journeys that enrich and inspire every visitor.



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How to Fall Asleep Earlier, According to Ancient Science

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Do you regularly wake up feeling groggy and like you didn’t sleep enough? In our fast-paced existence, adequate sleep can feel not only elusive but like an act of radical self-care.

Many of us are accustomed to an emphasis on how long we sleep, with the recommended amount being 7 to 9 hours. But a 5,000-year-old system of medicine, known as Ayurveda, asserts that when you sleep is equally critical.

The Natural Elements You Embody Inform Your Optimal Sleep Time

Originating in India, Ayurveda emphasizes understanding your body’s rhythms in pursuit of a more harmonious existence.

According to this ancient belief system, your body has a unique biological clock influenced by many things, including the five natural elements—space, air, earth, fire, and water. These elements come together in varying proportions to create different constitutional types, also known as doshas.

How to Figure Out Which Elements Power Your Bodily Functions

There are three doshas: vata, pitta, kapha. Each of the three doshas refers to a different combination of the five natural elements. For example, someone with a vata dosha is primarily influenced by space and air. Pitta people contain more fire and water, and those who are kapha are born with a mix of water and earth. (You can take this quiz to figure out which dosha you are.)

Your predominant dosha—whether vata, pitta, or kapha—affects everything from your personality to your sleep tendencies. There is also the concept of doshic hours, which assigns a predominant dosha to each hour of the day. Understanding which dosha is prominent at a particular hour allows you to optimize your well-being, from your morning routine to your nighttime rituals.

Depending on which doshic hour it is, your digestion may be stronger or weaker; you may have a greater (or lesser) capacity to tackle challenging tasks, your energy levels may peak or drop, you might see a difference in your creativity levels, and the quality of sleep can be affected.

This Is the Best Time to Sleep, According to Ancient Wisdom

According to Ayurvedic principles, the hours between 10 p.m. and 2 a.m. are considered crucial for physiological rejuvenation and an ideal time for the body to be at sleep, and it is now proven by science. These hours are associated with the pitta dosha, whose inherent fire (a.k.a ‘heating’) quality aids in the metabolic processes necessary for detoxification, deep cellular repair, and rejuvenation during sleep.

“It’s best to be asleep around 10 p.m. so that pitta activity can be directed inward for detoxification and cellular digestion and metabolism,” explains Dr. Sheila Patel, a board-certified family physician and Ayurvedic expert. “If not, we miss prime healing time.”

Staying Up Too Late Reduces Sleep Quality

For example, sleeping between 10 p.m. and 6 a.m. is considered more rejuvenating and vital to cellular repair and renewal than sleeping from 1 a.m. to 9 a.m. Even though the total hours of sleep are the same, the benefits are not.

Staying up late disrupts these vital processes and causes our bodies to rejuvenate inadequately, leading to increased anxiety, stress, and digestive issues.

How to Fall Asleep Early (Well, Earlier)

Falling asleep earlier than usual can seem like an almost impossible goal, especially if that means breaking a habit of late-night screen time, not consuming caffeine late in the day, or maneuvering around responsibilities that require you to stay up late, whether you’re a new parent or work the late shift. Ayurveda respects that. Everyone’s situation is unique.

However, if you would like to change the habit of staying up late, you can. “If our body is used to falling asleep late, it is because we have trained it to do so,” says Patel. “We need to retrain it.”

Patel suggests going to bed 15 to 30 minutes earlier every one to two weeks. Or you can take it more slowly if you like. The most effective approach to changing your sleep schedule is a gradual one. The body will adjust.

Try These Tips to Get to Bed Earlier

It becomes even easier to adhere to your new routine once you begin to notice a difference in your mood and mental state. Begin by establishing a relaxing evening routine, such as removing electronics from your bedroom and trying some gentle stretching or yin yoga. Then, try moving your bedtime earlier by 15 minutes each week.

Be patient with yourself if it takes longer. You’ll find this makes the transition much more doable and long-lasting.

Sleeping Earlier Has Many Benefits

Most people find themselves more focused and less irritable during the day after just a few days of falling asleep earlier. By prioritizing an earlier bedtime and aligning with your biological rhythms, you unlock profound benefits. Even a small shift in your bedtime can unleash a cascade of these positive effects, including:

By aligning your sleep schedule with timeless Ayurvedic principles, you will discover more restorative sleep and a happier you.

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