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The good news? You can limit some of that damage by strengthening the muscles that keep you upright. (Photo: Chest press: Igor Suka/Getty; Design: Ayana Underwood/Canva)...
<\/div><\/div>”],”filter”:{“nextExceptions”:”img, blockquote, div”,”nextContainsExceptions”:”img, blockquote, a.btn, a.o-button”},”renderIntial”:true,”wordCount”:350}”> Your triceps are tiny muscles that are responsible for a major movement. While your biceps help your elbow bend, your...