Destinations & Things To Do
More than half are in Asia

Asia is home to more than half of this summer’s top 15 emerging travel destinations, according to a report released Monday by the Mastercard Economics Institute.
Tokyo and Osaka topped the list, which compared summer flight bookings for 2024 and 2025 to find the places experiencing the most growth in travelers.
The ranking shows continued interest in Tokyo, which ranked No. 2 on last year’s list.
“Japan’s status as a travel powerhouse remains unshaken,” said David Mann, chief economist for Mastercard, Asia Pacific. “Tokyo and Osaka remain magnets for global tourism.”
Paris is No. 3 on the list, reflecting a drop in travelers during the summer of 2024 caused by the Summer Olympic Games, followed by Shanghai at No. 4.
Beijing, Seoul and Singapore round out the top 10 list — alongside two cities in Spain, Palma de Mallorca and Madrid, and Brazil’s Rio de Janeiro — with two lesser-known spots in Asia, Vietnam’s Nha Trang and Japan’s Fukuoka named 11th and 13th, respectively.
The report showed that interest in visiting Asian cities is mainly driven by Asian, European and American travelers.
Asia also tops the summer trip list for Middle Eastern travelers, though bookings rose the most for trips to Thailand — not Japan.
Exchange rates matter — to some
Tokyo was the most visited city in the world in 2024, as value-seeking travelers were attracted by the depreciating Japanese yen, which hit its weakest level against the U.S. dollar since 1986 last year.
The yen’s depreciation has partially reversed — the currency reached 147.98 Tuesday relative to the greenback — but it is likely still a significant factor drawing visitors, according to the Mastercard Economics Institute report.
“Currency depreciation can influence tourism in many countries, but the scale of response seen in Japan is exceptional,” said Mann. “While weaker exchange rates typically make destinations more attractive, Japan’s broad appeal … intensifies the effect.”
The report also showed that currency fluctuations matter more to Asian travelers than others. The data showed a 1% depreciation of the yen drove a 1.5% increase in visits from mainland China, compared with a 0.2% increase from the Germany, France and New Zealand.
Similarly, a small drop in the U.S. dollar resulted in more visits to the U.S. from Taiwan, Singapore, South Korea and India, according to the report.
“Travelers from Asia-Pacific are especially attuned to value, and that makes them more responsive to exchange rate shifts,” said Mann. “In markets like the Chinese Mainland, Singapore, and South Korea, even a 1% change in currency value can have an outsized impact on travel decisions.”
British travelers, however, are largely impervious to currency fluctuations. Their travel patterns remained steady despite currency drops in Australia, Hong Kong, Japan, Switzerland and the United States, the report showed.
Other travel shifts
The report also noted that economic and political factors have shifted travel preferences well ahead of the summer season.
More people are traveling to Saudi Arabia, specifically to Jeddah and Riyadh, spurred by the government’s economic diversification efforts and increased investments and business travel to the country, the report noted.
However, the United States is experiencing a decline in international visits, most notably among Canadians, it said.
A report published on April 23 from JPMorgan stated that foreign travel to the U.S. showed clear signs of weakening. International air arrivals dropped nearly 5% in February, despite expectations that the month would see a growth in foreign visitors, it stated.
In 2024, foreign spending in the United States reached $215 billion, or about 0.7% of the country’s gross domestic product, according to JPMorgan’s estimates. A 10% drop in foreign travelers would therefore have less than 0.1% effect on gross domestic product growth, it said.
“Still, a downturn could be felt materially in the tourism sector and educational sectors: foreigners accounted for 6% of tourism demand in 2023, and over 10% for hotels and restaurants, and they also make up 6% of higher education enrollment.”
In this scenario, weakness in the U.S. dollar could draw more to visit, according to the JPMorgan report.
That may be especially true among Asian tourists, who accounted for 40% of foreign travel spending in the United States in 2023, it said.
Destinations & Things To Do
A Good Day – The Trek

Day 95- 15 Miles today from The Lookout to Thistle Hill Shelter, 3,700 Feet Up, 4,400 Feet down, AT Mile Marker 1742 (MM)
The Lookout
It was cold this morning. It felt good in my sleeping bag and I didn’t want to get out in the cold yet. So I put on my puffy and merino wool tights I’ve been carrying but have not worn in months. I don’t have much beyond that for warmer clothing. I’ve only got 15 miles and 3,700 feet elevation today.
The Lookout was a rustic cabin with a fireplace and windows. It had a loft area also. There was a ladder with a widow’s walk on top of the roof. From the widow’s walk you could see spectacular views. It is so nice that this private ownership allows us to use this shelter.
There were two other people in the Lookout last night. The wind was blowing hard up on top of this ridge.
Meralgia Paresthetica
Meralgia Paresthetica Is what I had according to my Google research. My thigh was numb. Compression of the lfcn nerve can cause this condition. Yesterday it was very numb and it was painful.
After doing my research I decided yesterday I would keep my hip belt loose. It was hard on my shoulders especially with the heavy weight of the food resupply and then the heavy carry of water. But I wanted to see if the belt was causing the numbness. Today the numbness was minimal .
Cool Morning
I took off about 7 am this morning and the other two ladies were still up in the loft. It was a rather cool morning almost cold. I haven’t felt cold like this since probably Tennessee. It’s actually feels good to get moving. I’m looking forward to warming up on the first climb.
So far it’s a partly cloudy day almost looks like some dark clouds that might drop a little bit of rain but it’s not supposed to.
The woods yesterday evening were dark and eerie. This morning the woods are dark again. The sun has not yet shown its rays in the forest.
Challenging Day
Yesterday was an extremely challenging day not as challenging as the miserable day I had about a week ago but a still a challenge. First of all I had to leave the comfort of a hostel, in a nice comfortable bed, in a cool little town with a brewery two doors away.
I started off day yesterday with two bee stings. And then I had an extremely heavy backpack and I pushed long miles and a lot of elevation. My backpack was full of food from my resupply. And then on the final climb yesterday I had to add 6 lb of water to carry me through the last night and a good bit of today until the next water source.
But today is a new day. Just like life right? One day maybe the shittiest day you had in a long time. A day where everything seems hard and seems to go wrong. And then everything changes as it always does, nothing is permanent. Even bad times.
I know but there will be tough times like there always have been in life similar to the trail. But you plow through these tough times and good times prevail again. That is one trail lesson I hope I can take with me off the trail.
Look Around
The trail was really easy so far today. Just one small climb but a lot of very easy grades with not too many obstacles. After coming out on a dirt road the trail wound parallel to an old rock wall. That always makes me smile
Today so far it’s like a fall day and if I stop moving I actually get kind of cold. I just noticed no gnats and flies buzzing my head. It’s amazing that I didn’t even think about this until just now.
With the gnats I have to always look down to keep them from diving into my eyes. But today so far there are no gnats. I can take the time to look up and look around more.
Tree Falls In the Woods
I just dropped into another pine forest with huge pine trees. The trail was fairly level and covered in pine needles. It was like a soft feather bed under my feet.
Looking up I noticed the ruins of some old structure. It didn’t look like a house but it looked more like the ruins of a mill of some type.
Hiking on I heard a creaking noise up above as if a large limb was about to break loose. I scanned above and couldn’t tell exactly what it was but I hurried beyond it. A very short time later I heard a crash in the woods behind me.
It felt like a very special magical morning as the sun came out fully. It feels nice and warm for once rather than hot and scorching. It has been many months since I stopped and basked in the sun simply to absorb the heat of the sun rays on my body.
Never Quit on a Bad Day
Yesterday when I was talking with two ladies I was sharing the Lookout with we talked about the trail and how some people have quit. I tried to explain to them that after all the excitement of the first part of the trail and then the more recent drudgery of bugs, heat, rain and green tunnel kinda sapped the fun out of the hike.
She asked me what keeps me going. I said I really want to see this through. I also told her never quit on a bad day. Today it’s definitely a good day so far.
Farm Stand
In about 3 hours I had already hiked 6 miles. I was getting hungry. Coming up ahead is a small road walk and supposedly goes to a farm stand.
The trail came down a steep ridge and then popped out of the woods into a farm field. The rolling green hills reminded me of sections of Northern Virginia.
On the Edge Farm stand was not too far of a road walk. Inside they had all kinds of wonderful treats. I got a yogurt, banana, a ham and swiss sandwich, and an orange cranberry muffin. It was so good I had to go back and get an apple tart an 8 oz block of cheese. It was a wonderful stop. Along the way I passed by an old barn and farmhouse that was right on the road.
Old Tree
Coming from the road the trail did a steep one mile climb up to the top of Dana hill. About halfway up the first climb was what looked to be the top of the old Volkswagen van. I have no idea how that would have gotten up here unless somebody pushed it off from the top.
The trail dropped down to another road and then once again made a climb up and over another mountain with some open fields. When I entered back into the woods there were huge trees and one tree that was probably 300 years old . That tree had sprouted a bunch of baby trees around its base. I guess if the mother tree was to die then the little stump sprouts would take over. That’s immortality
The trail today has been up and then down and then through a jungle for quite a while now. It’s pretty steep climbs up to the top of a hill and then dropping down off that hill, opening into a farm field. Many times can hardly see the trail it’s such a jungle. Only to cross a road and repeat the process.
Old Road
The Meadows while they were overgrown were quite beautiful. Lots of flowers, lots of interesting plants, and the wind was blowing the tall grasses around like waves on a small lake.
The trail then climbed up another pud this time with a nice bench and a view. Immediately after that was two parallel rock walls obviously an old road at one time
The trail travel down this road. Before entering back into the woods and on to the shelter.
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Destinations & Things To Do
No Time for Trail Magic on the CYTC

This morning I was up nice and early. My plan is to go as far as I can today, making tomorrow a nice short day into South lake Tahoe. The average for the last few days will work out to be the same. So I figure I might as well get into Tahoe as early as possible so I can really enjoy myself and take advantage of town.
I got moving right around 5:30 AM and spent the morning walking past a good number of tents. I put my audiobook on right away because it was just so dang good. I wound up listening to it over the course of the whole morning until eventually finishing it. The story was really interesting and I think Bikepacking has a lot of parallels with thru hiking. One of the more interesting components of the story is the fact that the author Jedidiah had actually absolutely no experience bike packing or outdoors really. He just heard someone else’s story about their adventure and thought it would be really cool.
The trail this morning was nice and easy with only some shorter climbs to do. Within the first few hours of the day I ran into a hiker who I had met back in the desert section. He recognized me right away and was sitting down for a break. But he popped up pretty quick so that he could walk with me and talk with me for a while. We wound up making our way up the entire next climb together. Which was maybe 1000 feet or so. But it felt like it went by ridiculously fast.
Then when we got up top and he got some service. And shockingly I did not. I have a carrier which utilizes T-Mobile, which apparently is the least effective cell service plan in the sierra. So I just continued along and put my audiobook back on. And for a while after that, the trail just curved down and around switchback and was nice and easy.
Within the next hour or so I heard a loud noise off in the woods. And turned my head just in time to see a huge bear running off into the forest. Clearly it saw me well before I saw it. This is a perfect example as to why I’m not scared of bears in the wilderness. They are much more scared of you than you are of them. The rare exceptions to this rule typically revolves around getting too close to their cubs.
Around 11 AM I went past a trail junction right before a road. I noticed a sign hung up on a tree indicating there was a big trail magic set up about a quarter mile off the trail. At first I started walking down the side trail. There must’ve not been a big parking lot up at the road so the people had to set up down a spur trail. But as I started walking down the trail, it just kept going down and down. After a very short distance, I turned around and went back to the PCT. I just knew this was going to eat into the day and I really couldn’t afford it.
Even though I had been fantasizing about trail magic and the idea was everything I wanted and more, I had to keep my priorities straight. It would add a half mile at least just to go there and back to the trail. And I knew I would probably wind up sitting there for a while eating. And often times it can be a little hard to slip in and out of trail magic quickly. Just because there’s always so many nice people there and you wind up chatting with people. And in this moment, I truly felt the weight of the calendar year triple crown for the first time.
I don’t think there’s a more hardo move than turning down trail magic because it was going to take time away from your day. It’s certainly something I never would do on an ordinary thru hike. But today it felt like the responsible decision. I have so many more miles to go for the day. And I really want to get into South lake Tahoe as early as I can tomorrow. Those slightly shorter days are really one of the big things keeping me going. They help to keep me motivated to do big miles, and also provide me a little bit of mental rest and relaxation intermittently.
As I walked away from the trail magic, I was hoping that maybe they would be set up at the road up ahead. But of course they weren’t, as the sign had indicated. And over the next mile, I felt pretty dang sad. I had purposely turned my back to something that I wanted more than anything. And it almost felt like I had to do it because of my greater goal. Which is all very reasonable and in line with my mission. But it didn’t make it sting any less.
Not long after that, I did stop off briefly to pull some snacks out to satiate myself. And while I was stopped just off the trail a couple hikers walked by me and didn’t even see me. I thought that that was pretty funny. Then I wound up catching up to them soon after and passing by them. After going by those guys, I wound up catching up to a few other hikers as well. There’s a trend that’s been happening a lot recently when I start catching up to people. Which is only something I’ve noticed going through the bubble on the PCT. Sometimes another hiker will see or feel you approaching and will suddenly pick up their pace. I like to walk in about 3–3.5 mph and that’s the type of consistent pace that I could do nonstop all day long. Some days I quite literally will walk for 30 miles or more and I will never sit down once. I’ll only stop to pee or grab some water.
At times hikers will see me coming up behind them and they’ll speed their natural pace up so that I don’t pass them. They’ll wind up flying ahead going 4 miles an hour at a pace they can’t maintain. I always play a little game in my head wondering how long will it take for me to catch them? Sometimes it only takes 5 or 10 minutes. Other times it might take an hour or so, depending on their endurance. But today I ended up catching up to the people in front of me pretty quickly. And I never saw them again.
The day went by pretty fast and the views were beautiful. I had a couple rolling hills to go up and over. Up top the views were wide open and exposed. Then toward the end of the day, I had to go up one fairly long climb. I remembered this one from 2022 and knew it would be pretty rocky up toward the top.
Time had gone by so quickly that it was looking like I’d be able to go at least 36 miles for the day. And would probably be getting to my campsite actually quite early. That should be nice! Then I would get a great night sleep and be up bright and early tomorrow to make my way towards South Lake Tahoe.
This last climb of the day was definitely a bit more tiring than I thought it was going to be. It just kept going and going well past what I had expected. But I got gorgeous views of a lake down in the distance. And I knew I would eventually be dropping down to that lake to set up camp for the night. The funny thing is, I actually camped at this exact same spot in 2022. Except I didn’t walk all the way down to the lake and instead just camped closer to the trail. This time around though I actually need water so I’ll be going down to the tent site by the lake.
Eventually, I got up to the top of the climb and then it was only a half mile or so down toward the tenting area. There are some dirt roads at the trail intersection and a bit of a parking area. Though it doesn’t seem like the type of place that would get a ton of traffic. When I arrived at the camp spot, there were a few tents set up which put my mind at ease. I don’t love camping near roads by myself. Especially after my experience on the Appalachian Trail as I was making my way to the Canadian border. If you don’t recall, or didn’t read that story, I tented in a day used area just off the road. And in the middle of the night, a vehicle drove up and people approached my tent. They didn’t do anything though and I decided to stay quiet and just shine my light back at them. I didn’t want to give away the fact that I was a woman in the woods by myself.
But now I wouldn’t have to be alone at this parking lot for the night. I got my tent set up and got everything situated. Then grabbed some water from the beautiful lake and was able to rinse off my hands a bit. The other few hikers who I joined for the night were sitting off to the side by a campfire. There’s just something about that that always makes me a little envious. To think that they arrived a few hours earlier and had so much time in the day that they were able to make a fire, sit out, and eat dinner together. Whereas I arrived late, got straight into my tent, ate dinner, and went to bed.
Tomorrow morning I’ll have about 6 miles to get to Carson pass. Which actually has an information center that opens at 8 AM, right around the time I will arrive. And apparently the people who work at the information center do trail magic for hikers every single day. So I should be able to get a snack or a soda. Then past there I’ll have about 14 miles to get to the highway and hitch a ride into South lake Tahoe. So it should only be a 21 mile day and I will hopefully be in town ridiculously early. I’m excited for a nice little half-day and a bit of rest.
If you enjoyed this blog and would like to support my hike by buying me a soda or a snack along the way, there is a “Tip the Author” button below! It links directly to my Venmo. Any and all support is incredibly appreciated!
This website contains affiliate links, which means The Trek may receive a percentage of any product or service you purchase using the links in the articles or advertisements. The buyer pays the same price as they would otherwise, and your purchase helps to support The Trek’s ongoing goal to serve you quality backpacking advice and information. Thanks for your support!
To learn more, please visit the About This Site page.
Destinations & Things To Do
Flexibility and Patience Early On

I’ll admit: I started out overconfident.
Getting to Mt. Katahdin, the northern terminus of the AT, went smoothly. My mom and dad drove the seven hours from Massachusetts to Baxter State Park with me, and we camped for the night. When we woke up at 3:45 a.m. the next morning to drive the hour and a half to our trailhead and start early up the mountain, the sun was already rising in a magical, glowy way. My dad hiked Katahdin with me, which I was grateful for since we decided to take the Knife Edge Trail up. I’ve been wanting to do this trail since 2018 when I summited Katahdin in the rain to end my first thru-hike.
This time, my dad and I pranced up the scrambly rocks, taking in the perfect weather and clear views. We reminisced about our time up there seven years ago, and I had this overwhelming feeling that starting the AT is exactly what I’m supposed to be doing. We took photos at the sign and hiked down the AT to the base of the mountain where my mom was waiting for us with a picnic lunch.
It was hard to say goodbye to my parents as I walked off alone onto the trail, but not as hard as the first time I stepped onto the AT at age 19, hiking into the Georgia wilderness. This felt like a full circle moment. I could really reflect on the ways I’ve changed over the years since. I now had all different gear, a wealth of knowledge and experience with long distance trails, and confidence that I didn’t have back then.
After summiting Katahdin, the official start of the AT, and descending the Hunt Trail, I hiked the 10 more miles to camp, feeling excited as ever to be out there. I slept like a baby, lulled by the soothing sound of rain on my tent. Day 1 on AT2 (my shorthand for this second go of it), done.
100 Mile Wilderness
The next few days through the 100-mile wilderness went swimmingly (sometimes literally). Besides a little drizzle the second morning, the weather was spectacular: dry, crisp, sunny and cool but not too cold. I loved seeing the varying greens, mosses, rocks and bodies of water. I feel such a strong connection to these landscapes. I swam multiple times in the pristine lakes, crushed the miles, and my body felt surprisingly fine. Because I’ve been nursing a hamstring injury for several months, I haven’t hiked more than 13 miles since my CDT thru-hike last summer. But out here, 25-28 miles a day was feeling great. I was tired but in a good way, and I was feeling so proud of my body.
Things changed on day 4. Getting near the end of the 100-mile wilderness, I hiked 28 miles with almost 8,000 feet of vertical gain. If I’d had my “trail legs” (thru-hikers’ term for when our bodies get accustomed to the daily physical and mental demands of the trail), this would have been fine. But unfortunately, for the beginning of a hike with the minimal training I’d done, these big days were too much. The next morning, I started to feel pain in my knee. I tried to ignore it for a bit, see if it would pass. But it only got worse with every step. Eventually, I decided to be smart and accept a ride to town from a dirt road 11 miles from the end of the 100-mile wilderness. So close.
Feeling failure
I’ve dealt with plenty of overuse injuries, but each time feels just as heartbreaking as the last. I felt stupid, thinking, “if I had just done this or that small thing differently, this wouldn’t have happened.” But the reality is that an overuse injury like this at the beginning of a thru-hike is incredibly common. There is no amount of training that can truly recreate the challenge of rugged Maine trails, especially doing big miles. There is no way to practice walking for 12 hours a day in normal life. So of course it’s an adjustment for the body.
I took a day off to rest my leg and had a telehealth appointment with my physical therapist, Blaze Physio, who has helped me tremendously with issues throughout my hikes. She diagnosed the injury as a quad strain that’s tugging on my knee cap, and showed me how to use KT tape for some structure. After a day off and some new supports in place, I went back to trail with a plan to complete the last 11 miles then continue onto the next section of trail. But after a few miles of hiking, even with a slower pace and the KT tape, the pain only got worse.
Reality Check
A few miles in, hobbling with pain, I sat on a rock in the rain and cried. I felt like a failure. I went into this hike feeling like I could do anything I set my mind to, only to be shot down and told by my body that I simply can’t. For a few minutes I let myself feel this, and let myself grieve the idea of my hike that I now had to let go of. If there’s anything I know about thru-hiking, it’s that it teaches one to be patient and flexible. Plans change constantly and that’s okay. I pulled myself together and came back to the thought that this isn’t the end of the world. It’s a small issue that will take a few days to care for and then I’ll be on my way.
I slowly made my way to the road, got a pick up from an awesome hiker hostel host, and posted up for a few days. Now I am doing some true recovery of my leg, and hoping to get back on trail soon. I’ve met so many awesome hikers coming through the hostel over the last few days, and I’m antsy and excited to get back on trail. I haven’t lost sight of why I’m out here and I think this injury can serve the purpose of keeping me in check. I feel more hungry than ever to be out in the woods, not having to think about anything except walking, eating and sleeping. But for now, rest and recovery.
This website contains affiliate links, which means The Trek may receive a percentage of any product or service you purchase using the links in the articles or advertisements. The buyer pays the same price as they would otherwise, and your purchase helps to support The Trek’s ongoing goal to serve you quality backpacking advice and information. Thanks for your support!
To learn more, please visit the About This Site page.
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