Solo Travellers
I’m an American who took a solo trip to Australia. I felt lonely and got food poisoning — but I’d still do it again

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I was hesitant to travel solo, but I tried it for the first time in Australia.
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I was worried I’d feel lonely, but meeting other travelers and going on group excursions helped.
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Not everything went smoothly, and I’d avoid big hostels, but I’d still plan another solo trip.
Many travelers rave about the freedom of solo travel, but I always thought I’d feel lonely without my friends and family.
Yet when a friend and I booked a dreamy, 10-night cruise to the South Pacific from Sydney, I knew I wanted to explore more of Australia before our ship set sail.
Work commitments prevented my friend from arriving early, so I hesitantly planned a seven-day trip around the country by myself. I didn’t want to waste any time, even if it meant traveling alone.
Not everything went smoothly, but I still loved the freedom of traveling by myself — and I learned a few valuable lessons on my first solo trip that I’ll use on my next one.
I’m glad I planned activities to meet other travelers
I booked a group scuba-diving trip. Jenna DeLaurentis
My biggest concern during my solo trip was feeling lonely. To combat this, I researched ways to connect with other travelers.
In Queensland, I booked a two-night scuba-diving trip to the Great Barrier Reef.
Not only was it a fantastic way to discover the world’s largest reef system, but I also met dozens of other travelers on board the small boat. With shared meals and group dives, it was impossible to feel lonely.
I made friends while exploring the Great Barrier Reef.Jenna DeLaurentis
Later in my trip, however, I missed having company while exploring Sydney for two days.
I regretted not planning another group activity, such as a walking tour or bar crawl, so that I could meet other travelers and locals.
Food poisoning was not part of the plan
I got food poisoning on my way to the Outback.Jenna DeLaurentis
I spent weeks planning my solo adventure, but a sudden case of food poisoning threw a wrench in my plans.
Halfway through my trip, I felt lightheaded on a flight to Australia’s Outback. Out of nowhere, I was struck with food poisoning on the plane … while in the middle seat.
I was grateful for seatmates, as they expressed genuine concern for my well-being and even offered to give me a ride to my accommodation. This made me feel less alone in such a vulnerable situation.
Nonetheless, getting sick on a solo trip was stressful. I missed having my support system nearby to help.
I’m fortunate that I didn’t need to seek further medical care, but this was also a great reminder to always purchase travel insurance before leaving home.
I saved money by booking a 20-person dorm room — it was a mistake
I visited Australia’s Uluṟu-Kata Tjuṯa National Park on my own. Jenna DeLaurentis
When I travel with friends and family, we split accommodations among the group. However, as a solo traveler, I was responsible for these costs myself — and they quickly added up.
Australia’s Uluṟu-Kata Tjuṯa National Park, for example, offers limited accommodation options. Most nearby hotels charge around $300 per night. So, during my visit, I booked a bed in a $25 hostel dorm room to save money.
Despite the substantial savings, I regretted my decision almost immediately. My bunkmates were nothing but friendly, but I missed having my own private space to unwind.
Hostels can be a great place to meet other travelers, but I’ll stick to paying more for private rooms next time.
Despite a few setbacks, I loved the freedom of traveling by myself
I can’t wait to plan another trip to Australia.Jenna DeLaurentis
Not everything went perfectly on my first solo trip. I occasionally felt lonely, and getting food poisoning was far from glamorous.
Even with these drawbacks, my week of solo traveling in Australia exceeded my expectations. I cycled around the Australian Outback, scuba dived the Great Barrier Reef, and took in spectacular views of Sydney Harbour.
If anything, this trip gave me the push I needed to try something new. I still love traveling with friends and family, but I realize now that I don’t need to wait for others to explore the world.
Now, I won’t hesitate to book another solo trip in the future, and I’ll take my lessons learned in Australia to make the next one even better.
Read the original article on Business Insider
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In a conversation with TOI’s Shikha Yadav, city-based therapist and mental health expert Dr Keshav Jee explains how travelling solo is no longer just a leisure trend but a potential wellness tool. Excerpts:- Q. What benefits can solo travel have on one’s mental and emotional well-being? A: Solo travel is a deeply personal experience. From choosing your destination to deciding where to stay and what to eat, it’s all in your control. This sense of agency can be incredibly empowering, especially for those who often feel emotionally dependent on others. Travelling alone can act as a reset button. Whether you’re going through a burnout, heartbreak, or a professional setback, time away from your routine allows for introspection. You’re free from judgment, from social expectations, and you get to live as your most authentic self. That, in itself, can lead to significant emotional growth. It’s challenging at first, but once you experience it, it can become one of life’s most enriching adventures. Q: How can being alone in an unfamiliar place positively rewire thought patterns or behaviour? A: Immersing yourself in a new culture forces you to adapt. You’re exposed to unfamiliar languages, customs, and social norms. Navigating these by yourself builds resilience and problem-solving skills. You become more self-reliant. Also, it helps dismantle negative assumptions about yourself, leading to a healthier mindset and improved confidence. Q. Is solo travel a healthy coping mechanism during life transitions, like breakups, job loss, or burnout? A: Absolutely, but with precautions. If done mindfully, it is a healthy way to cope with life changes. It creates space for self-reflection without distractions. However, it’s important to stay grounded: avoid excessive substance use, and don’t make reckless choices in the name of “finding yourself.” Q. How does solitude during travel differ from loneliness?A: Solitude is intentional and nourishing. It’s choosing to spend time with yourself, whether it’s after a stressful work week or just to breathe freely without external pressures. Solo travel lets you embrace this kind of solitude. Loneliness, on the other hand, is feeling isolated even when you’re with others. Some introverts may often confuse solitude with loneliness. Q. What precautions should solo travellers, especially women, keep in mind to make it a rewarding experience?A: Planning is key. Research your destination well, especially in terms of safety. Choose places with accessible public transport, accommodation and try to immerse yourself in the local culture. The goal must be to have a perfect personal trip and with stories, and lessons you’ll carry for life.
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