Unexpectedly, porridge is a Finnish obsession, available in petrol stations, schools and on national airline flights. But Helsinki’s gastronomic offerings are a lot wilder, featuring reindeer, moose, pike perch, salmon soup, herring, seaweed – and even bear meat. And from summer into autumn, Finns’ deep affinity with nature blossoms, fusing local organic produce with foraged berries and mushrooms. This inspires menus to feature whimsical fusions of textures and flavours, all straight from the land.

Garlanded with superlatives, from “friendliest” and “happiest” to “world’s most sustainable city”, this breezy Nordic capital is fast catching up on its foodie neighbours. Enriched by immigrant chefs, the youthful, turbocharged culinary scene now abounds in excellent mid-range restaurants with affordable tasting menus – although wine prices are steep (from €10/£8.60 for a 120ml glass). Vegan and vegetarian alternatives are omnipresent, as are non-alcoholic drinks, many berry based. Tips are unnecessary, aesthetics pared down, locals unostentatious and dining starts early, at 5pm. And, this being Finland, you can digest your meal in a sauna, whether at an island restaurant (Lonna) or high in the sky on the Ferris wheel (SkySauna).

Eat, sweat, swim – go Finn!

Nolla

Top of the table in zero-waste cred is pioneering Nolla (meaning “zero”), which even boasts a designer composter in one corner. It serves regularly changing taster menus (four courses €59, six courses €69) in an old townhouse with a relaxed, hip vibe. Led by Catalan chef and co-owner Albert Franch Sunyer, the 70-seater espouses localism and upcycling: staff uniforms are made from old curtains and sheets, while the base of a wine bottle becomes a butter dish. Nothing goes to waste, whether leftover bread or used coffee grounds (an ingredient in a roasted hay ice-cream). Goose is a recent innovation, roasted deliciously with honey turnips, parsnip puree and hazelnut crumble, while Finncattle carpaccio with a radish and tomato harissa dressing brings an exotic hit. With a Michelin green star, Nolla’s easygoing atmosphere and strict environmental policies make it a winner.
restaurantnolla.com

Muru

Not far from Nolla, in the popular central area, is long-standing Muru, one of the first French-style bistros in Helsinki. Masterminded by award-winning sommelier Samuil Angelov, it’s intimate, with a slightly worn, rustic edge and eccentricities that stretch to a wine store at the top of a vertiginous ladder. The changing menus (four courses €59, two courses €39) are chalked on a blackboard in Finnish, which any waiter will translate – English is virtually a second language in Helsinki. Depending on the season, you might indulge in a starter of lavaret (freshwater fish) with pickled cucumber, radishes and dill flower, a nettle risotto with rhubarb and parmesan (risottos are Muru’s speciality) and end with a luscious pannacotta and strawberry dessert.
murudining.fi

The Room

This is where the Middle East comes to Finland – dramatically. Cloistered in a curtained room, 14 diners sit around a kitchen bar to watch Kurdish chef Kozeen Shiwan enact his gastronomic life story. This is represented by 14 meticulously conjured courses – from a single richly decorated olive (“Made in Suleymaniah) to a spicy quail’s leg buried in flowers (“Flora’s Quail”). Each dish is introduced by the chef’s witty patter. Gold rules, too, whether in Kozeen’s teeth, his necklace, or encasing a platter of glittering potatoes baked with amba sauce and roe before they sink into a mayo, saffron and olive oil sauce. It’s a memorable dining performance (€159), but make sure Kozeen is present on the night you book, and choose wine by the glass rather than the €119 wine pairing.
kozeenshiwan.com

Finlandia Hall

Nobody can visit Helsinki without paying homage to Alvar Aalto (1898-1976), the groundbreaking architect and designer who brought functionalism to Finland. After three years of renovation, his monumental Finlandia Hall, an events centre which opened in 1971, now includes a sleekly designed bistro and a cafe. Everything in the building is by Aalto, from lighting to furniture and brass fittings, explained in an illuminating permanent exhibition. On the food front, the bistro (open for dinner Thursday to Saturday) offers typically creative Nordic cuisine with Mediterranean accents (four courses €59, six courses €69, plus à la carte) in a moody interior. For more luminosity, or for lunch, head for Finlandia Café&Wine (open all week), with terrace views over the bay. Self-service snacks and drinks are backed up by a daily lunch special (€14.70) or a copious breakfast (€19.90) – porridge included, of course.
finlandiatalo.fi

Nokka

Down on the south harbour, beside a stretch of other eateries, Nokka’s spacious warehouse is full of nautical artefacts and enlarged sketches of wild animals. The philosophy of chef-founder Ari Ruoho, a keen hunter and fisher, is to bring Finland’s peerless “wild nature” on to the plate, nose to tail. Apart from the wild meat, there is a huge emphasis on organic vegetables. There are three menus (four courses €89, vegetarian €74, eight courses from €129) and à la carte options. The smoked bream mousse starter with pickled cucumber, cucumber sorbet and a crispbread combining fish skin with dried roe and pumpkin seeds (€24) is a revelation, as is tender roasted reindeer, seasonal vegetables and roast potatoes with grated elk heart. This is ambitious, perfectly honed food that easily justifies its Michelin green star.
nokkahelsinki.fi

Lonna

Several thousand islands speckle the Gulf of Finland, so there’s no excuse not to hop on a ferry for a 10-minute ride to Lonna island. Here, recycling comes with a twist, as ageing military structures now house an eponymous restaurant with bar and terrace overlooking the Baltic. Add to that a beach, a sleekly designed sauna and views to Helsinki and you have a bucolic escape. The 60-seater Lonna restaurant is low key, with bare brick walls and gorgeous Finnish tableware, and is open May to September. Excellent-value menus (three courses €39) change monthly, offering local organic produce and plentiful vegetarian options, such as oyster mushrooms with barley and smoked tomato, or a meaty option such as organic pork with bok choi and trout roe.
lonna.fi

Bona Fide

In an elegant residential neighbourhood, this quirky little restaurant offers a four-course menu (€48) tweaked every few weeks. “We do what’s in season, using French technique and good ingredients from abroad, and only wild game or fish,” says Ilpo Vainonen, one of the two young chefs who are co-owners with sommelier and manager Johan Borgar. Like many of their peers, they make their own bread, which comes with a black olive dip. Every dish is presented superbly: try a starter combining fresh and semi-dried tomatoes framed by hazelnuts, cream cheese and tiny cherries, or an ice-cream in a puddle of olive oil served with a pan of stone fruits poached in rum syrup. Suddenly, a spoonful of raspberry sorbet coated in pink peppercorn appears. Divine.
bonafide.fi

Lunch on the run…

As most of the restaurants above open for dinner only, lunch during Helsinki’s summer is all about outdoor grazing. Ice-cream kiosks dot the city, while numerous lippakioski (wooden kiosks dating from the 1920s) provide drinks and snacks. Countless cafes include quaint Café Regatta, an old waterside fisher’s shack with terrace. The touristy Market Hall offers wide-ranging choices, from reindeer salami and salmon soup to Asian fast food. Inside Oodi, Helsinki’s spectacular central library, you can enjoy a bargain set lunch or take snacks on to the panoramic terrace. And as everyone has the right to forage, for dessert head for Central Park to fill your pockets.