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Breathwork, Biohacking, and Cryotherapy: New Buzzwords for Modern Business Travelers

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This story is part of The New Era of Work Travel, a collaboration between the editors of Condé Nast Traveler and WIRED to help you navigate the perks and pitfalls of the modern business trip.

Peptide cocktails, plasma exchange therapy, infrared sauna sessions, and methylene blue drips. These are just a few of the biohacks that keep Peter Phillips feeling invincible. For the past three years, the 53-year-old tech executive has worked with doctors at Extension Health, a longevity clinic in New York City, to craft a blueprint to help him combat the declines that come with age. “I’m on the cusp of immortality,” he says. Every six weeks, he pops into the clinic for a full body reboot that typically includes a nervous system reset and hyperbaric oxygen therapy. Even when on the road, Phillips fastidiously seeks out biohacking lounges and hotels that offer recovery modalities like IV drips and red-light therapy.

Recovery and performance used to be reserved for retreats, but high-performing business executives can’t always afford to catch up later. Today, it’s not unusual for CEOs to fly from NYC to Dubai or Bangkok for 48 or even 24 hours. Looking for an extra edge, frequent business travelers are turning to therapies used by professional athletes to maintain peak mental and physical health while balancing demanding work schedules.

When you’re constantly on the go—changing time zones, eating inconsistently, navigating long workdays, and adapting to new environments—your body is in a near-constant state of stress, says Dr. Jonathan Leary, founder of Remedy Place, a social wellness club with locations in New York, Boston, and Hollywood. Today’s executives aren’t interested in traditional spa therapies. They gravitate toward evidence-based interventions, such as circadian rhythm realignment, heart rate variability-guided recovery protocols, and metabolic optimization programs that deliver measurable performance outcomes. These aren’t just long-term investments in your health, they’re powerful tools for restoring balance, reducing inflammation, supporting immunity, and improving sleep and recovery in real time, says Dr. Leary.

A new wave of luxury wellness facilities and bleisure trips now cater to business travelers who are obsessed with maintaining their health goals alongside high-powered schedules that take them all over the globe. “Business travel isn’t just about surviving jet lag anymore,” says Dave Asprey, founder of Upgrade Labs, a chain of biohacking facilities in North America. “It’s not about bouncing back; it’s about staying ahead. Recovery is no longer a luxury, it’s a strategy.”

Chip Conley, the 64-year-old founder of the Modern Elder Academy in New Mexico seeks out cryotherapy whenever he’s on the road. As little as five minutes in these chambers with temperatures as low as -220 degrees Fahrenheit can provide an endorphin boost and help reduce inflammation, according to studies. “It restores me to a place of revitalization in a matter of minutes,” he says.

Rustan Panday, a 56-year-old chairman of a publishing company in Stockholm says he finds cryotherapy and infrared sauna sessions more restorative than a workout. He belongs to V Social Club, a members-only longevity center in Stockholm, and visits three times a week. Cellgym, a device that purportedly facilitates anti-aging by enhancing the function of mitochondria, the powerhouses of our cells, is his go-to therapy. “I feel so happy and alive after a session,” he says. When he’s on business in New York, he books ahead at Remedy Place so he can replicate his routine.

Alex Green

Hotels are also attracting business executives with longevity-focused programs and amenities. “More people are looking for places they can work, relax, and get a dose of wellness, whether that’s a workout or a restorative spa treatment,” says Tammy Pahel, Vice President of Spa and Wellness Operations at Carillon Miami Wellness Resort. Busy professionals now expect to recharge between meetings at the resort’s 70,000 square-foot-spa for a 30-minute quantum harmonic sound therapy session, which helps reduce stress and sharpens mental focus, and sleep through the night on. And the resort’s AI-powered Bryte Smart beds, which have been shown to support sleep efficiency and combat jet lag.



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Solo Travellers

The $1 Trillion Wellness-Driven Consumer Revolution and How to Invest in It

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The global solo travel market, valued at $482.5 billion in 2024, is projected to surge to $1.07 trillion by 2030, growing at a blistering 14.3% CAGR. This explosion is not merely a post-pandemic rebound but a seismic shift in how people engage with the world. Solo travel is evolving into a $1 trillion wellness-driven consumer revolution, fueled by Gen Z and Millennials prioritizing self-discovery, digital nomadism, and hyper-personalized experiences. For investors, this trend offers a golden opportunity to capitalize on three pillars: lifestyle brands, experiential tech, and emotional wellness platforms.

The Market’s Growth Drivers: A Perfect Storm

The solo travel boom is underpinned by three key forces:
1. Post-Pandemic Behavioral Shifts: The pandemic normalized solitude, with 76% of Millennials and Gen Z planning solo trips in 2025. Solo travel is now seen as a path to self-care, mental health, and meaningful social connections.
2. Digital Nomadism: Hybrid work models have turned travel into a lifestyle. Digital nomads, who often stay in destinations for months, are reshaping demand for flexible accommodations, co-working spaces, and wellness-focused stays.
3. Experiential Consumption: Consumers increasingly value experiences over material goods. Solo travelers seek transformative journeys—wellness retreats, cultural immersion, and immersive tech-enhanced adventures.

Lifestyle Brands: Reimagining Hospitality for the Solo Traveler

Hotels and resorts are redefining their offerings to cater to solo travelers. Hilton and The Oberoi Beach Resort in Mauritius, for instance, have introduced “MeMooning” and “Touching Senses” programs, respectively. These include flexible seating, personalized dining, and wellness activities like stargazing and painting.

Investors should target brands that:
Prioritize Solo-Friendly Design: Look for properties with private spaces, co-working areas, and safety-focused amenities (e.g., women-only tours).
Leverage Niche Demographics: Women now account for most solo bookings, driven by empowerment and safety innovations. Brands like A&O Hostels in Europe, which blend work-friendly infrastructure with social hubs, are prime candidates.
Integrate Wellness: The Oberoi’s $200-per-night “Touching Senses” package, which includes cultural workshops and mindfulness sessions, reflects a growing demand for purpose-driven stays.

Experiential Tech: The AI-Driven Travel Revolution

Technology is the backbone of the solo travel renaissance. AI-powered platforms like Booking.com and Expedia are now offering hyper-personalized itineraries, real-time safety alerts, and dynamic pricing models. Startups are emerging to fill gaps in solo-specific services:
AI Itinerary Planners: Tools like Much Better Adventures use machine learning to curate adventure-based trips, fostering “type two fun” (shared challenges that build connections).
Sustainability Platforms: Apps like GreenGo integrate carbon calculators and eco-certified accommodations, appealing to eco-conscious solo travelers.
AR/VR Integration: Virtual reality tools are enhancing pre-trip planning, while AR apps provide real-time cultural context during visits.

Investors should focus on tech companies that:
Address Safety and Flexibility: Real-time risk assessment tools and solo-inclusive pricing models are critical for trust-building.
Gamify Wellness: Platforms that reward eco-conscious behavior or mindfulness practices (e.g., Calm‘s travel-specific meditations) align with Gen Z’s values.
Scale via Partnerships: Collaborations with local governments or tourism boards (e.g., verified stay directories) enhance credibility and adoption.

Emotional Wellness Platforms: The New Travel Essential

Solo travel is increasingly intertwined with mental health. Platforms like Headspace and Calm have expanded their offerings to include travel-specific content, such as guided meditations for long flights or stress-relief exercises for navigating unfamiliar environments.

Emerging startups are carving out niches:
Moodfit and Worry Watch help travelers track emotional triggers and apply cognitive-behavioral techniques.
Erika’s Lighthouse provides free mental health resources for young solo travelers, addressing loneliness and anxiety.
Peer-to-Peer Networks: Platforms like SoloNomads connect travelers for shared adventures, blending social interaction with self-discovery.

Investors should prioritize platforms that:
Offer 24/7 Accessibility: Solo travelers need on-demand support, especially in time zones with limited local resources.
Integrate with Travel Infrastructure: Partnerships with airlines, hotels, or insurance providers (e.g., solo-specific travel insurance) create sticky ecosystems.
Leverage AI for Personalization: Apps that adapt to user behavior (e.g., suggesting a yoga session after a long hike) will dominate.

Strategic Investment Playbook

  1. Lifestyle Brands: Target mid-sized hospitality chains with agility to innovate (e.g., Marriott’s niche brands like Residence Inn for extended stays).
  2. Experiential Tech: Invest in AI-driven startups or acquire them via larger travel firms (e.g., Expedia’s potential M&A activity in solo-specific tech).
  3. Wellness Platforms: Focus on apps with strong user retention and partnerships with travel insurers or employers (e.g., Headspace for Business).

The solo travel market is not just about selling trips—it’s about selling freedom, self-discovery, and emotional resilience. For investors, the key is to align with companies that understand this shift and are building ecosystems where solo travelers thrive. As the market nears $1 trillion, the winners will be those who blend technology, wellness, and personalization into seamless, transformative experiences.

The time to act is now. The solo travel revolution is not a passing trend—it’s the future of how we live, work, and connect.



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Solo Travellers

Solo Traveling with Tracee Ellis Ross Renewed for Season 2

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Roku Originals has given the green light to season two of Solo Traveling with Tracee Ellis Ross, following the breakout debut of its first season. With record-breaking viewership, the series has become the most-watched unscripted Roku Original within the first two weeks of launch in terms of unique viewers.

Blending humor, heart, and honesty, Ross’s solo adventures resonated with audiences around the world and sparked conversations about the joys of traveling alone and the power of self-discovery. Season 1 followed Ross’s journeys through Morocco, Mexico, and Spain.

In Season 2, fans can look forward to even more meaningful moments and scenic escapes as Ross sets off to new destinations — with (many) checked bags in tow. All episodes will be available for free exclusively on The Roku Channel.

“‘Solo Traveling with Tracee Ellis Ross’ is the #1 unscripted show in Roku history, and now we get to do it all again with a Season 2! Thank you to Roku for your incredible partnership and care with my show, and to the amazing team that made it all possible,” said Tracee Ellis Ross (Black Mirror, Black-ish, Girlfriends).

She continued: “But the biggest thank you goes to everyone who has watched, embraced, and shared my journeys. The way the show is resonating feels truly special—all of the comments, the conversations, the connection… my cup runneth over.

“So here’s to all the solo travelers out there, the aspiring solo travelers, those who share in the joy of solo travel by watching me do it and, of course, to my fellow over-packers! There’s so much more to see and do—the world is our oyster! I can’t wait to see where I’ll be going next and to bring all of you along.”

“Tracee Ellis Ross has set a new gold standard for unscripted storytelling,” said Brian Tannenbaum, Head of Roku Originals. “Her show didn’t just perform—it soared. The response from our streamers has been overwhelming, and we’re deeply grateful to have Tracee returning to guide us through another season filled with heart, purpose, and adventure.”

“‘Solo Traveling with Tracee Ellis Ross’ has struck a powerful chord with audiences, blending inspiration, culture, and authenticity in each destination,” said Olivia LaRoche, Head of Alternative Originals.

LaRoche added: “We’re thrilled to bring it back for another season, with even more of what viewers love: deep stories, bold adventures, and Tracee’s signature spirit that continues to empower, explore, and entertain.”

Joy Mill Entertainment, Artists First, and Story Syndicate produced the first season. Tracee Ellis Ross, E. Brian Dobbins, and Anna Chai serve as executive producers.

Adriana Ambriz and Caroline Soss serve as co-executive producers. Dan Cogan, Liz Garbus, Jon Bardin, Tommy Coriale, and Kate Barry serve as executive producers for Story Syndicate. Olivia LaRoche and Louisa Lenander Friedman oversee the series on behalf of Roku Originals.

Season 1 of Solo Traveling with Tracee Ellis Ross is now streaming for free exclusively on The Roku Channel. The Roku Channel is easy to watch and available to stream for free, no subscription or sign-up required. In addition to Roku devices, The Roku Channel is available on web, iOS, and Android devices, Amazon Fire TV, and select Samsung TVs.



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Solo Travellers

Tracee Ellis Ross Lands Second Season Of ‘Solo Traveling’ Series

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Tracee Ellis Ross has landed a second season of her Solo Traveling series on Roku.

Exclusively reported by Variety, the lifestyle show set viewership records in its debut on the platform. According to a press statement, the series has become the most-watched unscripted Roku Original within the first two weeks of launch in terms of unique viewers.

In the first season, the Girlfriends star traveled through Morocco, Mexico, and Spain, giving viewers an inside look at her adventures, exploring the joys of traveling alone and the power of self-discovery.  The second installment is set to continue the conversation, with the 52-year-old creating more meaningful moments in new destinations.

Tracee Ellis Ross attends the Travel + Leisure World’s Best Awards 2025 on July 16, 2025 in New York City

Jamie McCarthy/Getty Images for Travel + Leisure

Solo Traveling with Tracee Ellis Ross is the #1 unscripted show in Roku history, and now we get to do it all again with a season two!” exclaimed the actress in a press statement.

“Thank you to Roku for your incredible partnership and care with my show, and to the amazing team that made it all possible. But the biggest thank you goes to everyone who has watched, embraced, and shared my journeys. The way the show is resonating feels truly special—all of the comments, the conversations, the connection… my cup runneth over. So here’s to all the solo travelers out there, the aspiring solo travelers, those who share in the joy of solo travel by watching me do it, and, of course, to my fellow over-packers! There’s so much more to see and do—the world is our oyster! I can’t wait to see where I’ll be going next and to bring all of you along.”

“Tracee Ellis Ross has set a new gold standard for unscripted storytelling,” added Brian Tannenbaum, Head of Roku Originals. “Her show didn’t just perform—it soared. The response from our streamers has been overwhelming, and we’re deeply grateful to have Tracee returning to guide us through another season filled with heart, purpose, and adventure.”

Solo Traveling season one was produced by Joy Mill Entertainment, Artists First, and Story Syndicate. Ross, E. Brian Dobbins, and Anna Chai serve as executive producers, with Adriana Ambriz and Caroline Soss serving as co-executive producers. Dan Cogan, Liz Garbus, Jon Bardin, Tommy Coriale, and Kate Barry serve as executive producers for Story Syndicate. The series is overseen by Olivia LaRoche and Louisa Lenander Friedman on behalf of Roku Originals.

Solo Traveling with Tracee Ellis Ross has struck a powerful chord with audiences, blending inspiration, culture, and authenticity in each destination. We’re thrilled to bring it back for another season, with even more of what viewers love: deep stories, bold adventures, and Tracee’s signature spirit that continues to empower, explore, and entertain,” shared LaRoche.

The first season of Solo Traveling With Tracee Ellis Ross is available to stream for free on the Roku Channel. Watch a preview below.



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