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Beat The Heat: Expert Tips For Your UAE Summer Adventure

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Thursday, July 24, 2025

For many tourists, traveling to the UAE in the summer is a dream come true with the chance to encounter bustling cities such as Dubai, Abu Dhabi, and Sharjah. But summer in the UAE is not a season for the faint-hearted, with soaring temperatures reaching scorching levels. Knowing what to do in intense heat and some of the necessary traveling tips can aid in making it a safe and great trip. Whether you’ve been a dozen times before or this is your first time visiting, here is what you need to know about heat safety, travel tips, and more for your summer visit to the UAE.

Navigating the UAE’s Summer Heat

Summer in the UAE, which runs from May to September, can reach over 45°C (113°F), with the hottest months being July and August. Dry heat, along with high humidity, can make things feel even hotter. But for those traveling during those months, the key to keeping safe is preparation.

The first and most critical advice to all visitors is to drink water. Because you lose water when you sweat off, and because it’s extremely hot in the UAE, make sure to drink a lot of water throughout the day – especially when you’re outside. The government recommends you drink at least two to three liters of water a day, even if you are not thirsty. You can become dehydrated quite quickly, and dizziness and fatigue could indicate a more severe health problem.

Also, don’t forget to wear sunscreen and protective clothing when you head outdoors. Apply an SPF 30 or higher sunscreen liberally, especially when going to the beach or pool. Light, loose-fitting clothes, hats with wide brims, and sunglasses are also important in protecting your skin from the sun’s damaging rays.

Between 10 a.m. and 4 p.m., when the sun is strongest, you should try to stay out of the sun for the most part. Visit indoor attractions, like malls, museums, and entertainment areas, during those hours in between. Air-conditioning in many parts of the UAE offers blessed relief from the heat. If you need to be outdoors, find shade or rest in cooled areas regularly.

Transportation and Getting Around

Travelling around the UAE in summer might be difficult in terms of the heat, although the country’s modern infrastructure makes it reasonably comfortable to get around. The UAE has a good transport system, which includes buses, taxis, and the renowned Dubai Metro. All vehicles have air conditioning to cool on the days that heat swelteringly. If you’re going to rely on taxis, though, it’s worth waiting in air-conditioned spaces, such as malls or hotel lobbies, while the wait in the sun can be less than pleasant.

Renting a car is also widely used by citizens in the UAE, and there are many car rental shops in the city of Abu Dhabi where cars can be rented even for long-term usage. If you decide to rent a car, pay attention to the high temperatures inside the vehicle. Most tourists don’t consider that, at least cars in the UAE can also reach critical temperatures unattended. Keep your car parked under shade at all times, and never leave small children or pets in the car, not even for a moment.

Guided tours can be great for those who like to delve into the desert. Desert safaris are hot but are best taken in the relatively cooler morning and evening hours to avoid the midday heat.

Embracing the UAE’s Culture and Customs

Knowing some customs of the UAE will pave the way for a respectful and enjoyable journey. The country is also conservative, and visiting it means observing local customs. When visiting public spaces, such as markets, malls, and religious sites, always dress modestly. Beachwear is considered appropriate at pools and beaches, but it would be better to cover up once leaving the immediate area.

The UAE is a Muslim country, and a very large section of its population observes Ramadan. The holy month, which generally occurs in the summer, is when public eating, drinking, and smoking during daylight are banned. This can affect when you’ll be eating and doing things, so I’d suggest looking up Ramadan dates and planning accordingly. At this time, visitors are requested to pay extra respect to local etiquette.

There are many things to do in the UAE for tourists, including landmarks in the form of skyscrapers – think the Burj Khalifa, and luxury shopping malls in Dubai. Visit the beautiful Grand Mosque in Abu Dhabi or discover the heritage sites in Sharjah — the country also offers some amazing cultural experiences.

Outdoor Activities: Take Precautions

If you’re a fan of outdoor pursuits, there’s still lots to love about the UAE throughout summer, but it pays to be careful. Water sports, including jet skiing, kayaking, and paddleboarding, are popular in the UAE’s warm waters. But do make sure you are doing these things under the watchful eyes of a professional – especially if you don’t know the water.

Desert safaris and off-road excursions in 4x4s may be exciting, but do so with a licensed operator who knows the dangers. These tours typically run in the early morning and late evening to escape the heat.

Final Takeaway: Having Fun in the UAE Safely

But as daunting as summer can be in the UAE for first-time visitors, that doesn’t mean you should avoid it. With the right precautions and climate and customs sensibility, you can enjoy the amazing attractions, luxurious resorts, and culture found throughout the UAE.

If you are going during the hot summer months, make sure you prepare for the heat. If you plan to be outside, the early morning and late in the evening are the best hours—or you can just stay inside, in the air-conditioning, in the afternoon. All that the UAE has to offer can be yours to experience, if only you follow these simple recommendations to remain safe and comfortable in summer’s challenging heat.

(Source: Times of India, UAE Tourism Authority)



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Historic UK landmark is transformed into a BEACH with splash pools, live DJs & 70m rides – and it's completely free – The Sun

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Historic UK landmark is transformed into a BEACH with splash pools, live DJs & 70m rides – and it’s completely free  The Sun



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Arunachal tourism bags best adventure destination award at IITM 2025

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At the India International Travel Mart (IITM) held in Bengaluru, Arunachal Pradesh was awarded the title of Best Adventure Tourism Destination for 2025. 

The recognition came during the IITM Awards Nite, acknowledging the state’s rise as a top hub for sustainable and culturally rich adventure tourism.

The award was received in the presence of major tourism stakeholders and participants from Arunachal.

Officials credited the win to the collaborative efforts of local communities, tour operators, and the state government in promoting Arunachal Pradesh as a frontier for authentic and immersive adventure experiences.

The achievement underscores the state’s growing prominence on the national tourism map.



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14 Of The Best Travel Snacks To Fuel Your Family’s Next Adventure

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As summer break winds down, we have a few more weeks to fit in some family travel before returning to the school year. While the 4th of July is typically the most famed travel day, 83% of people said they plan to drive to their summer vacation destination, a cost-effective choice that allows for more flexibility. In fact, 54% said they will drive instead of fly due to the increasing cost of airfare, according to a survey conducted by Gas Station TV.

Whether you’re looking for something sweet, savory, healthy, or picky-eater approved, we’ve rounded up 14 tasty snacks to fuel your family’s next adventure.

1. Albanese True to Fruit Exotic Fruit Gummy Bears

Many claim to be the best fruit snack or gummy, but Alabense is far above the rest. If you follow me on social media, you’ll know that every trip, whether it’s a flight or a road trip, starts with a snack haul, and Albanese gummies are always in my cart! I remember the first time I tried them, it was on a long flight, and they instantly became my go-to snack. They’re soft, the perfect amount of gumminess, and just plain ole’ delicious!

2. Sargento Shareables Snack Tray

Sargento, known for its delicious cheese, offers a convenient solution for your on-the-go days. Simply toss a few of these snack trays in your cooler, and you’re all set for a day of adventure. Who can resist a savory cheese and cracker moment?

3. Made Good Granola Bites

These granola bites come in a convenient resealable bag, making them perfect for on-the-go snacking. I am not a huge breakfast person when I am traveling, but I like to have something. These granola bites are a staple in my house and always in my bag. They’re chewy with the perfect hint of sweetness and flavor.

4. Justin’s Almond Butter

My youngest niece, a picky eater, has found her match with these nut butter pouches. The beauty of these pouches lies in their versatility. Whether she’s eating it alone, spreading it on a cracker, or dipping apple slices, she’s in control of her snack time.

5. Stellar Pretzel Braids

We may all be familiar with Stellar Pretzels, as it’s offered as a snack option by some airlines. They offer bold flavors, such as Dijon Mustard, without being overpowering. One bite, and you’ll be back for more.

6. Tru Fru Snacks

Prepare to indulge in a delightful treat. The fruit is fresh, and the chocolate used for dipping is velvety smooth. Whether you choose white chocolate, dark chocolate, or both, each bite is a journey into pure satisfaction. Trust me, you’ll find yourself sampling all the flavors.

7. Jack Links Beef Jerky

How many times have we had to juggle multiple packs of our favorite jerky flavors to mix into one bag? The struggle is over with Jack Links Duo. Each pack offers two flavors, providing a convenient solution that saves you time and brings joy to your taste buds with every bite. You won’t be able to pick a favorite, the duos are just too good!

8. Zarbee’s Triple Action Hydration Electrolyte Drink

Encouraging children to drink water can be challenging. We love these drink pouches because they allow the tiny ones to easily grab one for a self-serve option, keeping them hydrated. These pouches are not just convenient, but also loved by picky eaters due to their delicious and natural flavors. Anything that is picky-eater approved is 10/10 in our house! She loves both the Strawberry Lemonade and Lemon Lime pouches.

9. Effie’s Homemade Biscuits

These little treats are somewhere between a cookie and a cracker, but definitely pack the flavor. The corn, yes, corn, biscuits are a pleasant surprise. They’re easy to toss in everyone’s snack bag and are a good source of nutrition on the go!

10. Sprinkles Cupcake Cups

Every road trip needs a little something sweet. These bite-sized pieces of joy, with their convenient packaging, combine the flavors of cupcakes with the taste of rich chocolate. However, it’s not too overwhelming or overindulgent. The Red Velvet and Birthday Cake flavors are exceptionally delicious!

11. That’s It Mini Fruit Bars And Crunchables

Healthy snacks help maintain a good balance and reinforce healthy eating habits. The mini fruit bars and crunchables, packed with essential nutrients, are great for the whole family to enjoy, especially the little ones!

12. Belgian Boys Breakfast All Day

These snack packs are a lifesaver for those hectic mornings when you need breakfast on the go. They come with a small wedge of cheese, mini buttered waffles, and dried fruit, making it a convenient and satisfying meal.

13. Heirloom Pipcorn Mini Popcorn

Don’t forget to pack an extra bag or two of this popcorn for your trip. Its mini size and truffle flavor make it a tasty and irresistible snack. One bag won’t be enough for a road trip, so make sure you’re prepared with extra snacks!

14. Unreal Snacks

Another notch for healthy snacks that are as delicious as they are nutritious. Unreal makes the candy we like, without the additives and yucky stuff we don’t need. Think of them as a healthier alternative to treats like M&M’s and Snickers.

Don’t Skip The Rest Stop Eats

Even if you come prepared with a car full of snacks, sometimes you just want something hot and fresh. If you’re traveling with a large family, lugging everyone into a restaurant can be a hassle. Convenience store foods are meeting consumer habits by providing budget-friendly and road-ready meals that are good.

Pilot Travel Center’s Fuel Kits

Launched earlier this summer and available until September 2, Pilot Travel Center debuted an $8 Fuel Kit at over 340 locations nationwide. The Fuel Kits are customizable snack boxes, offering a variety of options to cater to your taste, featuring three crispy tenders, one choice of candy, a fountain drink of any size, and one bag of Frito-Lay brand chips.

$3, $4, And $5 Meal Deals At Circle K

Circle K, the popular gas station, is your new destination for budget-friendly and delicious pit-stop meals. Their $3-$5 menu offers great value for money, with options for every meal of the day. If you’re in need of a quick snack, their $3 meal deal includes a hot dog or a taquito, a 1-2 oz bag of Frito-Lays chips, and any size Polar Pop.

For breakfast lovers, their mid-tier meal deal is the perfect choice. It’s all about convenience-choose between a breakfast sandwich, add a hash brown, and any 16oz BANG, Ghost, C4 energy product, medium-sized coffee, or any size Polar Pop. No need to worry about what to eat in the morning, they’ve got you covered.

Lastly, the $5 meal deal includes two slices of pizza or a personal pizza and a 20 oz soda product or any size Polar Pop.

How To Store Your Travel Snacks

We store our snacks in various ways, depending on the type of adventure. For road trips, we opt for coolers. The Igloo Trailmate, our trusted companion, makes these trips a breeze. It’s not just for road trips, but also for beach or park days, thanks to its all-terrain wheels. It features two built-in bottle openers, a butler’s shelf, an interior food basket, side storage, and cup holders. And, it can fit 112 cans! We love how we can split the internal space for beverages, fruit trays, deli meats, and other perishables, making it a convenient and easy-to-use storage solution for any outdoor activity.

Our larger cooler, always ready in the trunk, is our refill station. In the backseat, we have a smaller cooler that’s perfect for drinks, perishables, and group meals. It’s a practical solution that keeps us reassured and prepared. For this, we use the Igloo KoolTunes, a versatile addition that doubles as a portable speaker. It’s not just for beach days, hikes, or lake outings; it’s for feeling ready for anything.

The kids also travel with their backpacks filled with anything they may need during our travels, including snacks they don’t want to share. We use a few things to help them keep their snacks close, depending on their needs.

Whiskware Snack Containers are a parent’s dream, fitting perfectly in cup holders or bags, customizable, and each one features perfectly portioned jars to keep kids’ favorite snacks handy for the whole ride. And when the journey is over, toss them into the dishwasher to ensure they’re squeaky clean for the next use, giving you peace of mind about your child’s snack time hygiene. I was able to select containers that matched my crew’s personalities and interests, such as Disney Princesses, Toy Story, or their favorite color schemes.

Speaking of, we matched our favorite containers to Owala tumblers. Additionally, their line of FreeSip and FreeSip Twist bottles makes it easy to manage drinks on the go: no spills, no leaks, no fuss, no mess. The Triple-layered, vacuum-insulated stainless steel keeps drinks cold for 24 hours. It’s just what you need moving about on a hot summer day.

For snacks or bites that don’t quite fit into containers, we rely on the All Haula Insulated Dry Pouches. These versatile pouches fit easily into any backpack or on the side of the All Haula Cooler. Despite their compact size, they can hold a surprising amount. Plus, they’re a breeze to clean, ensuring you stay organized even in the face of leaks or spills.

Wherever adventure leads you this summer, Happy Snacking!



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