Solo Travellers
Backpacking India and Nepal solo: the best route and safety tips
“You are now leaving your comfort zone” is the tagline for the latest season of Race Across the World, and upon learning which countries the show’s five teams will be travelling through, I couldn’t agree more.
While I’m yet to visit China, I’ve spent over six months travelling through India (on three separate occasions), and a month in Nepal where I hiked to Annapurna Base Camp as well as getting to know some of the same towns, and routes RATW’s teams are passing through, on their way to Kanyakumari in India.
The Golden Temple, India
Lydia Swinscoe
India is one of my all-time favourite countries. I first visited back in 2010 when I spent a couple of months backpacking on a seriously low budget with an ex. After landing in Mumbai, we zig-zagged our way by bus and train to places like Nashik; the intricately hand-carved Ellora Cave Temples of Maharashtra; Amritsar with its out-of-this-world Golden Temple, and a handful of cool Himalayan hill stations where we caught a reading with the Dalai Lama.
Every day was an adventure, made all the more brilliant by travelling slowly, talking to everyone, and witnessing amazing festivals, deep religious devotion, and beautiful food
We then travelled on to the important and intense city of Varanasi, Khajuraho with its many temples, Fatehpur Sikri, and Delhi.
Every single day of that trip was an adventure, made all the more brilliant by travelling slowly, talking to everyone, and witnessing amazing festivals, deep religious devotion, and beautiful food that morphed into new dishes and delights from state to state.
Here’s what I learnt along the way as a solo traveller, plus what the contestants on Race Across the World should expect as they make their way to the final checkpoint.
Is India good for solo travel?
Years after my first trip, I returned to India solo, and it was an entirely different experience. One where I felt I had to be much more on my guard with a bit more of a plan in order to stay safe since I had no one to fall back on should things go awry.
This time, I concentrated on seeing Delhi, dedicating 10 days to getting acquainted with the splendid delights of the city, before spending the next few months in the southern and eastern coast parts of the country — places the contestants on RATW are becoming familiar with in the later episodes.
Lydia in Jaipur, India
Lydia Swinscoe
There were many, many daily highlights during this trip, balanced out with extreme lows, some hard-hitting loneliness, and a few hairy situations, including a few gropings. Away from the much-visited hotspots of the Golden Triangle, Goa, and Kerala, I was often the only tourist, which was both a blessing and a curse.
I ate some of the best food of my life in Madurai, enjoying warm halwa (made with a secret recipe), a popular summer drink called jigarthanda (made from sweetened milk, jelly pearls, syrup, and homemade ice cream) as well as beautiful vegetable curries and paper-thin dosas.
The warmth and kindness of strangers and the willingness to help moved me every day, ensuring the good moments far outweighed the bad.
At sunset point in Kanyakumari (the end point of the route in RATW), I watched the burning sun dip below the horizon with a family of holidaying locals who shared their bright pink candy floss with me, after paying a visit to the memorial of Mahatma Gandhi. Here, at the southernmost tip of mainland India, where three oceans meet, I was humbled by stories of the 2004 tsunami, whose waves reached the shoulders of the 14-meter statue of the Indian poet, Valluvar, out at sea, claiming the lives of over 1000 people in its wake.
The kindness of strangers ensured the good moments far outweighed the bad
Amidst the noise, the pollution, the chaos, and busyness of India’s towns and cities, there’s incredible beauty and hospitality, as well as mesmerisingly ornate hand-carved temples so impressive they’ll make you weep — all reasons India shouldn’t be avoided for females going it alone.
Along the east coast, more temples spanning all religions outnumber tourists, leaving places like Thanjavur’s Brihadeeswara Temple and Mamallapuram pretty much empty.
As the home of around 40 UNESCO World Heritage listed monuments and temples, Mamallapurum boasts the impressive Arjuna’s Penance, one of the largest rock reliefs in Asia, carved with large elephants, monkeys (many in yogic poses) and hundreds of ornate figures (some life-size), depicting the story of the River Ganges descending from heaven to earth. It’s here that I become obsessed with Krishna’s Butterball, too, a giant boulder that is seemingly perched on a rock face, like it’s ready to fall.
Contestants may also stop off at the French colonial settlement of Puducherry, where freshly baked croissants, grand stately mansions, and street signs written in French await. It’s a sound place to delight in creature comforts after the bustle of Chennai, where they’ll likely be travelling from.
Is Nepal safe for solo female travellers?
Nepal, with its wondrous landscapes of towering mountains, living goddesses, and majestic temples, feels more like a beach holiday when compared to the travelling through India solo. Radically different in every way, I imagine Nepal should be fairly simple for RATW’s teams to navigate due to its small size compared to the giant landmasses of China and India.
Due to its mountainous terrain, overland routes are limited, so the Gyirong border crossing is likely the only route into Nepal from China (Tibet) for the contestants, unless they head into the Indian state of Arunachal Pradesh first.
When in Nepal, Kathmandu might be the only place teams stop at since they will most likely head straight through and into India, but for anyone not on a short time frame, this bewitching city is a haven for solo female travellers.
Kathmandu, Nepal
Lydia Swinscoe
Despite its thick and heavy pollution, Kathmandu felt like a breath of fresh air after being in India for so long. The temperate climate, less dense population, and array of cafes, bookshops, restaurants, and clean lodgings were a welcome break from the intensity of India. While in town, I stocked up on hiking gear from my jaunt into the Annapurna mountain range, but also got to grips with the history of the place.
Excitingly, my trip coincided with the Hindu festival of Tihar, a five-day event of singing, dancing and celebrations, where it’s not just people who are celebrated, but also animals and birds. All over the city, I saw dogs draped in marigold garland offerings and smeared with a bright red tilaka down the centre of their head.
As well as celebrating the animals of the city, residents had drawn beautiful patterns using brightly coloured powder on floors and public courtyards. The patterns, known as rangolis, create a sacred space to welcome the gods and goddesses of the Hindu religion and are believed to bring good luck.
Swayambhunath Temple, Nepal
Lydia Swinscoe
Elsewhere in the city, I visited Pashupatinath Temple, one of the most revered Hindu temples in the world, with its burning ghats and funeral pyres, as well as Swayambhunath Temple, an ancient Buddhist complex and Unesco World Heritage Site. Perched on top of a hill overlooking the city, endless steps lead to the temple complex, where streams of bright prayer flags, faded from the sun, are strung, and plenty of mischievous monkeys play.
Though perhaps my favourite part of the city was Kumari Ghar, or Temple of the Living Goddess, in Durbar Square. Here, Kumari, a living goddess, lives, and by some chance, I managed to catch a glimpse of her one afternoon. To see Kumari on one of these unscheduled appearances is said to bring good fortune, and so I fast became enchanted with the stories surrounding her and started reading a brilliant book, The Living Goddess by Isabella Tree (easily available in Kathmandu’s bookshops, as well as countless other intriguing books about the country). Having been selected following a strict selection process, Kathmandu’s current living goddess has been serving in her role since 2017.
These are just some of my highlights from the trip of a lifetime. Both Nepal and India deserve as much time as can be spared when visiting, since there’s so much to get to grips with. And as for solo female travellers, I see no reason why these areas can’t be explored safely. For solo women, travelling anywhere can be taxing, risky, and sometimes dangerous, so precautions should always be taken, but missing out on such layered history, cultures, and beauty simply for being a woman? That’s not something I’m willing to roll with.
Solo Travellers
Now, Thailand Unites with Vietnam, Malaysia & Indonesia’s Unbelievable New Benefits for Solo Female Travelers in 2025—You Won’t Believe What They’re Offering
Friday, July 18, 2025
Southeast Asia continues to be one of the most sought-after regions for tourists worldwide, with solo female travelers increasingly flocking to its vibrant cities, stunning beaches, and culturally rich destinations. In 2025, governments across Southeast Asia have introduced several initiatives, schemes, and benefits to make solo travel safer, more accessible, and more enjoyable for women. These efforts demonstrate the region’s commitment to welcoming women travelers and ensuring their experiences are positive, empowering, and enriching.
Thailand: Leading the Charge with Safety and Inclusivity
Tourism Development Stimulus Program (2025)
Thailand’s tourism sector is experiencing a significant transformation as the government introduces the “Tourism Development Stimulus Program” to elevate the country’s appeal to high-value visitors. This program, launched in 2025, not only focuses on enriching the travel experience but also emphasizes safety and accessibility. For solo female travelers, Thailand’s reputation as one of the safest countries in Southeast Asia is enhanced by this initiative. Women traveling alone can now enjoy preferential prices on various services, from hotel accommodations to guided tours, making it easier to explore the diverse landscapes and attractions Thailand has to offer.
Enhanced Safety Measures for Solo Female Travelers
Thailand’s government continues to strengthen its commitment to creating a secure environment for tourists, especially solo female travelers. Efforts have been made to ensure that female tourists feel comfortable and confident exploring the country’s renowned cities, beaches, and temples. In 2025, the Thai government announced a series of safety protocols aimed at further reducing incidents of harassment and improving the overall tourist experience. These measures include the installation of more surveillance cameras in high-traffic tourist areas, increased police patrols, and a dedicated helpline for female travelers facing any issues.
Additionally, the introduction of gender sensitivity training for tourism-related personnel, including hotel staff and tour guides, is helping to foster a more inclusive and respectful environment for women.
Vietnam: Promoting Accessibility and Cultural Exchange
Tourism Development Stimulus Program (2025)
Vietnam’s tourism sector has seen rapid growth in recent years, and the government is continuing to build on this momentum with the launch of the “Tourism Development Stimulus Program.” In 2025, this initiative aims to offer a variety of tourism products at discounted prices, encouraging international visitors to experience the country’s natural beauty and vibrant culture. Solo female travelers can particularly benefit from these offerings, which include preferential access to local experiences, adventure tours, cultural programs, and wellness retreats.
Visa Exemption for Certain Countries
One of the standout policies for solo female travelers in Vietnam is the visa exemption for citizens of several countries, including Poland, the Czech Republic, and the Swiss Confederation. Under this scheme, visitors from these nations can stay in Vietnam for up to 45 days without the need for a visa. This makes it easier for solo travelers to plan and execute last-minute trips to Vietnam, without the hassle of lengthy visa applications.
For female travelers, this is a significant benefit, as it provides more flexibility in travel planning, especially for those who prefer spontaneous or extended journeys.
Solo Travel-Friendly Destinations in Vietnam
Vietnam offers a variety of destinations that are ideal for solo travelers, particularly women seeking a combination of adventure, relaxation, and cultural immersion. From the bustling streets of Hanoi to the peaceful shores of Phu Quoc Island, solo female travelers can explore Vietnam with confidence. The low crime rate and welcoming atmosphere add to the charm of this Southeast Asian gem.
Malaysia: Empowering Women Through Digital Nomadism
Digital Nomad Pass (2025)
Malaysia has embraced the growing trend of digital nomadism with the introduction of the DE Rantau Nomad Pass. Launched in 2025, this program allows remote workers, including solo female travelers, to live and work in Malaysia for a period of three to twelve months, with the option to extend their stay. The program has been designed to cater to the needs of digital nomads, offering them access to co-working spaces, local support, and a range of facilities that make it easier for them to live and work in the country.
For solo female travelers looking to combine work and leisure, Malaysia’s Digital Nomad Pass is an excellent opportunity to experience life in one of Southeast Asia’s most dynamic regions. Whether it’s the vibrant city of Kuala Lumpur, the cultural heritage of Penang, or the laid-back atmosphere of Langkawi, Malaysia offers a variety of environments for solo women to enjoy a balanced lifestyle.
Gender-Inclusive Tourism Policies
In 2025, Malaysia introduced a series of policies to promote gender equality in tourism. These policies aim to create a more welcoming and inclusive environment for women travelers. The government has been working with local tourism operators to ensure that women traveling alone feel safe and respected during their visits. These efforts include training tourism professionals on issues such as sexual harassment, gender sensitivity, and providing better access to resources for women in the hospitality industry.
Solo Travel Safety Initiatives
While Malaysia is already known for its relatively low crime rate, solo female travelers can benefit from the continued implementation of safety initiatives across the country. Enhanced police presence in tourist areas, increased street lighting, and the availability of emergency helplines have all contributed to a safer environment for solo travelers.
Indonesia: Enhancing Accessibility for International Travelers
Expanded Visa-Free Access
Indonesia has been expanding its visa-free list in recent years to attract more international visitors. In 2025, the government announced that travelers from countries such as Brazil and Turkey could enter Indonesia without a visa for up to 30 days. This expansion benefits solo female travelers who seek hassle-free travel to one of Southeast Asia’s most popular destinations, particularly the island of Bali, known for its solo travel-friendly atmosphere.
Solo Travel-Friendly Destinations in Indonesia
Solo female travelers looking for a blend of adventure and relaxation will find Indonesia to be an ideal destination. Bali, in particular, is a favorite among women traveling alone, with its serene beaches, vibrant culture, and abundant wellness options. Whether you’re looking to practice yoga in Ubud, explore ancient temples in Yogyakarta, or relax on the beaches of Gili Islands, Indonesia offers diverse experiences for every kind of solo traveler.
Indonesia’s friendly locals and low crime rate make it a safe and enjoyable destination for women traveling solo. Many hotels, hostels, and resorts in Indonesia are also female-friendly, offering women-only dorms and amenities.
The Growing Trend of Women-Friendly Tourism in Southeast Asia
As more women around the world opt for solo travel, Southeast Asia has emerged as a leading destination for those seeking safety, adventure, and cultural immersion. The region’s governments have recognized the importance of fostering a secure and welcoming environment for solo female travelers, and their continued efforts are making Southeast Asia a top choice for women travelers in 2025.
Global Recognition for Safe Travel
Several countries in Southeast Asia have earned recognition for being among the safest in the world for solo travelers, with Vietnam, Thailand, and Malaysia leading the charge. In 2025, these nations have continued to improve their infrastructure, security measures, and policies to ensure that women can explore the region with confidence.
Cultural Sensitivity and Respect for Solo Female Travelers
One of the most significant trends in 2025 is the increased emphasis on cultural sensitivity and respect for solo female travelers. Many Southeast Asian countries are offering gender sensitivity training for tourism staff, providing resources for women travelers, and ensuring that women have access to safe spaces. This cultural shift is making Southeast Asia an increasingly attractive destination for female tourists.
The year 2025 marks a significant turning point in Southeast Asia’s approach to solo female travel. From enhanced safety measures and gender-inclusive policies to the introduction of digital nomad programs and visa exemptions, governments across the region are actively working to create an environment where solo female travelers feel safe, empowered, and supported.
Whether it’s the vibrant streets of Bangkok, the tranquil beaches of Bali, or the cultural wonders of Hanoi, Southeast Asia offers a wealth of experiences that cater to solo female travelers. With the introduction of various schemes and benefits, these destinations are not only becoming more accessible but also more welcoming to women exploring the world on their own.
As more women seek to explore the world solo, Southeast Asia’s commitment to providing a safe, inclusive, and empowering environment ensures that these countries will remain top destinations for solo female travelers for years to come.
Solo Travellers
Kim Jun-ho marries Kim Ji-min, reminisces about prime days in Daejeon – CHOSUNBIZ – Chosunbiz
Solo Travellers
28 Best Things to Do in New Orleans Beyond Bourbon Street
Part of New Orleans’ immediate appeal is just sauntering around its neighborhoods and letting the historic aesthetics of the French Quarter or Garden District wash over you. When you’ve taken in the ambiance, though, it’s time to scratch beneath the surface of its decorative wrought iron balconies and ebullient, streetside brass bands. World class museums await in the form of the National World War II Museum and New Orleans Museum of Art, as well as more indigenous insights at Mardi Gras World or the Backstreet Cultural Museum. Must-see music venues—with a heavy skew to traditional jazz—abound, with food and drink, the other life bloods of The Crescent City, also well represented. Green spaces—both human made and more wild just outside the city limits—invite you to sit or explore in some welcome shade. You’ll find here an accessible city, with many venues within walking distance of one another. Grab a cold drink for the stroll (it’s encouraged), and open yourself up to sights and experiences that you really can’t find anywhere else.
Read our complete New Orleans travel guide here, which includes:
How we choose the best things to do in New Orleans
Every review on this list has been written by a Condé Nast Traveler journalist who knows the destination and has visited that activity. When choosing things to do, our editors consider landmarks and experiences that offer an insider’s view of a destination, keeping authenticity, location, service, and sustainability credentials top of mind.
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