Solo Travellers
AARP Smart Guide to Solo Travel

22. Be thoughtful about smartphone use
Speaking of technology, be careful where you use devices like smartphones. Sometimes it’s safer to jot down key phrases, addresses and directions in a paper notebook than to rely solely on mapping and translation apps. Conscientious travelers also leave itineraries with friends and in cloud-storage services such as Dropbox, Google Drive and Microsoft OneDrive, alongside scans of key documents (passport, health insurance card, prescription details, etc.) and a list of good clinics and hospitals in case you need emergency care.
23. Consider accessibility
Solo travel with an impairment or disability can add complications — and possibly some luggage weight for assistive devices like wheelchairs. If traveling in the U.S., make sure to reserve lodging and services that comply with the Americans with Disabilities Act, if needed. This also includes any needs for grab bars, bed shakers, roll-in showers, visual fire alarms, and steps or stools for extra-tall beds. And it never hurts to confirm availability before you arrive, ideally in writing, in case you need to relocate and make a travel insurance claim. The booking tool AccessibleGO offers advice and deals. Wheel the World is another standout, providing comprehensive guides and a catalog of tours with guaranteed accessibility. Agencies such as Sage Traveling also specialize in booking trips like this, while Autism Travel and the Autistic Travel Goddess offer inspiration and options for neurodivergent people.
24. Lock in your transportation
Arrange transport from the station or airport ahead of time so you’re not scrambling to figure out which taxis are legit while bleary from the journey. Your hotel or resort may even offer complimentary transfers — it never hurts to ask. “Think with the safety mindset,” JourneyWoman’s Ray says. “Not just ‘Where are you going?’ but ‘How are you getting there?’ and ‘Where are you going to stay?’ ”
25. Stay safe
Ray says she always carries a door stopper, which adds a cheap and compact layer of in-room security. She also packs a headlamp, even in urban settings, since power outages and natural disasters can happen anywhere. Additionally, whistles, hidden pouches and pickpocket-safe luggage can offer reassurance when you don’t have a pal to watch your back. But keep your “walking around” money and credit cards in two places on your person, so you’ll still have resources if a thief strikes. (Stash the rest in your room’s safe, along with your valuables and a copy of your itinerary, including reservation numbers.) While dining or imbibing, situational awareness can help you retain your possessions and faculties. Take valuables with you when you go to the restroom, and ask waitstaff to keep an eye on your table. For protection against knockout drugs that can be slipped into beverages, look for products such as bracelets, coasters and test strips that can discreetly detect these dangerous substances. Always seek medical attention if you think you’ve been drugged, as it could lead to theft or sexual assault. Finally, the app bSafe offers a “social safety network,” letting friends see your location and receive alerts if you don’t check in at an agreed-upon time. Other app options include Noonlight, which sends an alert to local U.S. authorities at the press of a button, and GeoSure, which helps users evaluate risks. The latter includes information specific to women, as well as people from the BIPOC and LGBTQ+ communities.
26. Guard against online identity theft
While connected to public Wi-Fi on a trip, be sure to use a virtual private network (VPN). This encrypts your web traffic and makes it less risky to conduct digital banking or pay with credit cards online. A VPN can also provide access to streaming sites and social media apps that are censored in some locations. Popular options include Mullvad, IVPN and TunnelBear, but you may already have one installed via antivirus software such as Bitdefender.
Scott Lieberman, founder of TouchdownMoney.com, recommends ExpressVPN for its affordability and set-up ease. Rates start at $8.32 per month and cover up to eight devices. “I can run my phone, tablet and computer all at the same time,” he says.
27. Connect with yourself
“Traveling solo, you’re not lonely,” Ray says. “You’re alone by choice. It’s really powerful.” You decide when to connect with people and design your own experience. That said, all sorts of emotions may surface, especially on a trip that pushes you out of your comfort zone. It’s natural to long for familiar comforts and faraway support networks, but try to stay in the moment. Put down your devices. Leave your room. Even if you don’t paint the town red, your mood may improve by simply reading a book in a convivial café or people-watching on a leisurely stroll.
For the uninitiated, dining without companions often feels fraught. But food and travel writer Naomi Tomky loves the opportunities it provides to see locals going about their everyday lives. “Even in places where dining alone isn’t really part of the culture — or maybe especially there — servers are always willing to talk,” she says. “So you get more of a chance to interact with the world around you than when you’re dining with the people you’re traveling with.”
Still feeling awkward? Try journaling, reading, activity planning, texting family and friends, or sitting at the bar. And consider asking for the bill while you’re still eating, so you can make a quick getaway.
Alternatively, pack a picnic, then soak up the ambience at a park, piazza or beach. Or join a food tour and sample regional specialties, accompanied by a local guide and other travelers.
28. Connect with other travelers
Social media can supply a wealth of advice and opportunities to meet other visitors in an area. Savvy researchers look beyond biggies like Facebook and Instagram, though. Experiment with platforms like Meetup, Tripr, SoloTraveller and Unsettled, a network for global professionals.
Hungry to get off-screen and let serendipity strike in the real world? Try volunteering, taking a class or going on a walking tour. Even offering to take a photo can ignite a conversation with fellow tourists, which could lead to insights and maybe even a little company, if that’s welcome.
29. Enjoy the opportunity for romance
Singles tours can be a good way to strike up a spark — or avoid feeling like an extra wheel among couples and families. But a OnePoll study for Exodus Travels found that almost a quarter of Americans met their spouses while traveling, and a third have enjoyed romantic flings while traveling. Exodus Travels has a wide range of solo-only trips, as do brands like Encounter Travel and Cox & Kings, not to mention the similarly named, but distinct, Solo Female Travelers and The Solo Female Traveler Network. And Norwegian Cruise Line pioneered staterooms and lounge areas specifically for singles.
30. Commune with locals
Reluctant to strike up conversations at a café counter or farmers market? You can still meet people through programs like Eatwith and BonAppetour, which pair travelers and home chefs. Meanwhile, the nonprofit International Greeter Association hosts free walks for individuals and groups of up to six people in over 150 destinations, including Algeria, Ghana, Japan and the United Kingdom. “I absolutely love free walking tours,” says Lieberman, who has traveled to 25 countries, mostly using miles and points. “They’re a fantastic way to explore with a trusted guide, learn history and culture, and meet new people.” Often he suggests the group grab a bite after a tour concludes.
Dynamite Travel’s Haynes’ top tip for travelers of color: “See if there are any BIPOC expat groups, as they can serve as great contacts and guides.”
31. Take breathers
Solo travel can be challenging at times. Be gentle with yourself and leave space to recharge your batteries as needed. “When you’re solo and you’re always planning a step ahead, you get tired after a while,” author Javins says. “I always build in downtime, whether it’s on a week’s trip or a year’s trip.” This allows her to relax and wander a bit, opening the door to unexpected adventures. “I’ve stumbled onto many priceless moments this way — fortune tellers in the park, shrines of ceramic zebras, comics stores featuring quirky performances, craftspeople hard at work in a public plaza, new cafés not even online yet,” she says.
32. Rest and recharge
Not every journey needs to be a whirlwind. Solo travel opens doors to the restorative self-care many people crave, and as a recent Gallup poll reports, almost half of Americans frequently experience stress now. Small wonder that 84 percent of travelers plan to spend more money to unwind away from home, according to American Express. Wellness offerings are trending, from spas, to digital detoxes, to animal-assisted therapeutic retreats and even “sleep tourism,” which supplies amenities and concierges to encourage sweet dreams. (Discover more AARP tips for sleeping better while traveling.) Moon Guides author Scallon has shifted more toward this introspective approach after a youth full of “jumping onstage during hostel game nights or closing down the bar with strangers I’d never see again.” Now she prefers low-pressure group activities like walking tours and the theater. “I tend to book solo trips without expecting a ton of interaction, though I am always thrilled if it happens naturally,” she says.
Solo Travellers
Going solo in Japan … 7 reasons why it’s a top spot

Ohitorisama. This Japanese word means “party for one” – a celebration of being solo.
And, with the rise and rise of the solo and single traveller, the Japan National Tourism Organisation sees the synergies.
For it is perfectly acceptable – normal – to venture alone into standing sushi bars, stay in small single rooms in capsule hotels and even sing “karaoke for one”.
A JNTO spokesperson says: “The concept of spending time alone has been somewhat of a cultural evolution in Japan, spurred by younger generations and a nation with one of the world’s highest rates of single-dweller households.
“This is the ultimate destination for independent travellers keen to embrace the Japanese version of ‘me time’.
“For solo travellers ready to combine cultural immersion and superb scenery with a journey of self-discovery, personal freedom and the chance to pursue their passions, Japan ticks all the boxes.”
And the JNTO team has identified these seven reasons that Japan is ideal for solo travellers, in their own words …
It’s super safe
Japan consistently ranks among the top 10 countries in the world for safety, and with a lively entertainment scene and fantastic public transport, you won’t be alone exploring after dark or travelling by train.
Cute capsule hotels
Don’t need much space? Just somewhere clean, compact and convenient to lay your head? Then check out one of Japan’s many capsule hotels, which often also include communal spaces to connect with fellow solo travellers, speedy wi-fi, luggage storage spaces and tasty snacks. There are also female-only capsule hotels or female-only floors in both capsule and more conventional hotels for women travelling independently.
Adventures after dark
From tachinomi (standing bars) serving local beer, sake and affordable snacks, to the rise of single-person karaoke parlours such as 1Kara in response to growing demand from those who want to belt out a tune or two on their own terms in the privacy of their own booth, Japan’s nightlife offers diverse options for individual travellers. independent travellers.
Memorable meals
There’s no stigma attached to dining solo in Japan, in fact, there are style of dining specifically designed for it. From standing sushi bars, known as tachigui, where solo diners can enjoy authentic, affordable sushi to ramen restaurants where diners sit side-by-side between partitions watching the chefs in action, there’s no need to miss out on a magnificent meal if you’re travelling solo. Even yakiniku restaurants have evolved to welcome solo diners by adding personal grills at the counter to cook your own sizzling cuts, whilst conveyor belt venues make it easy to mingle with fellow diners.
Slick public transport
Japan’s train network is second to none: clean, reliable and on time, literally down to the second. You can easily navigate to the right station entrance with Google Maps and pay using your phone by downloading the Welcome Suica Mobile app (iPhone only).
Cultural experiences
From art galleries and museums to temples and creative classes in everything from calligraphy and lacquerware to silk painting and sushi-making, there are endless cultural and historic activities to enjoy as a solo traveller, and many are free.
Wellness for one
Onsen bathing is delightful as a solo activity, providing an opportunity to enjoy the serenity and focus on self-care and wellness. Most onsen offer single-sex bathing options, and some ryokan and onsen towns also allow bathers to book a kashikiri buro (private bath) for the ultimate solo soak. If you have a tattoo, no worries, there are tattoo friendly onsens too.
japan.travel/en/au/
Solo Travellers
Traveling Solo With a Baby Is Easier With These Products

When I heard that my favorite cousin was planning a family reunion halfway across the country, I was super excited to RSVP “yes.” My only hesitation: I’d just welcomed a baby four months earlier, and I wasn’t ready to leave him behind. I knew it would take planning and preparation to pull off traveling with a baby by myself.
Enter eight life-saving travel companions that helped me fly from Florida to Chicago on my own with an infant and as few bumps in the road, er, sky as possible. As a mom of six, I had some ideas about what I’d need: a car seat travel bag that didn’t break the bank (or my back), a truly fashionable (I swear!) nursing tank I wore throughout my entire trip, hair products that pulled together my look (even when I only had one free arm), and more. I highly recommend checking out these must-haves for the next time you take a trip with a tot sans an extra set of helping hands.
Infant Car Seat Travel Bag
Amazon
I decided my baby would travel as a lap child, since he’s so small and I was likely to hold and breastfeed him often during the flight. I checked my car seat—there was no way I could carry it on my own to the plane, especially with the base, and we’d need it for transport from the airport to where we were staying.
This universal infant car seat travel bag was easy to use and stood up well to the bag-checking process at the airport on both sides of our journey. The low price is also a win, since I don’t know if I’ll end up reusing it.
Infantino Flip Advanced Baby Carrier
Amazon
I wasn’t feeling the vibe of using a travel stroller on my own, so I used this baby carrier that I’d recommend to any parent. First, consider that the Infantino Flip Advanced Carrier is a serious bargain at under $50, when many carriers are prohibitively expensive.
Weeks later, I’m still having flashbacks to my kid’s spit-up and diaper accidents, but they’re not evident on the carrier, which is machine washable. It also features multiple positions I could use when my guy was sleeping, and when he wanted to face out and do some people watching at the airport.
HelloBaby Video Monitor
Amazon
This video monitor packed up well and had good range when I was on the patio enjoying a meal while my baby slept inside my cousin’s home. Although I brought the charging cord on the trip, it also features solid battery life.
I agree with one reviewer who said, “Love this monitor. We bought it to use around the house and while traveling. Very easy to set up, picture quality is good. And we can hear the baby clearly.” What more can you ask for?
Knuckleheads Infant Baseball Cap
Amazon
I can’t say enough good things about this alternative to a bucket hat for a baby’s sun protection. The adorable trucker hat stays on so much better than any other hat I’ve tried, fitting securely over my little one’s head while keeping him safe from the sun, and even a sprinkle of rain.
We got several compliments on the hat while traveling. I’ll also assure parents that the hat washes well since I learned it is possible for my son to get spit up on his head.
Skims Fits Everybody Maternity Nursing Tank
Skims
I live in these things, if I’m being honest, and own several colors. So naturally, I brought several of my Skims breastfeeding tanks on my trip, and wore them under jackets and button-downs. I was able to nurse my baby on the plane, and everywhere in between, discreetly and without sacrificing my style, since the tanks are seamless and don’t show under clothing.
P.S. They are also comfortable for working out and sleeping in!
Primasole Fold-up Yoga Mat
Amazon
I love this find so much, I bought one for my sister who travels a lot with her small kids. Why? The mat, which comes in a variety of fun colors, folds up small enough to fit in a carry-on bag, and offers a convenient solution for a busy parent like me who still wants to fit in a workout.
Pro tip: The mat also doubled as a play mat for my baby to roll around on when we were away from home.
DAE Styling Cream + Frizz Taming Hair Wand
Amazon
During the trip, I didn’t have much time to shower or get ready (although plenty of relatives offered to hold him at various points, I was still short on alone time). This sweet-scented taming wand saved me for a dressy family party. It’s small and provides quick polish to any style, even when you only have one hand to work with, while the other wrangles a drooly baby!
Not Your Mother’s Dry Shampoo
Amazon
During my trip, I ended up buying dry shampoo after it proved to be so challenging to get time to wash my hair. I love this well-priced and pleasantly fragranced option by Not Your Mother’s. I achieved clean hair even though all I had a chance to do was rinse off in the shower while an aunt got in her baby cuddles. While I bought a full-size bottle, it comes in a mini, travel-friendly option that I plan to purchase ahead of my next adventure.
Solo Travellers
My Favorite Airbnb in Crozet, Virginia, on a 400-Acre Blue Ridge Mountain Farm

Living in New York City comes with endless perks, but the one thing it always seems to be lacking is space. Quiet is a close second. So when I was searching for Airbnbs to stay in during a weekend trip to Charlottesville, Virginia, for a dear friend’s baby shower, the apartments and townhouses directly in the college town didn’t have much appeal. For that reason—and to be closer to some of the wineries my travel buddy and I wanted to visit—I expanded our search to include the wider Charlottesville area, and came across this gem of a property in Crozet, about a 35-minute drive away from the Downtown Mall.
To reach the rustic two-bedroom cottage, situated on a 400-acre farm, we drove down a long, unpaved dirt road—I’ll admit, a bigger car, or one with four-wheel drive, would have been nice, but ultimately wasn’t necessary so long as we drove slowly. Upon arrival, we could just barely make out the yellow house further down the road where the host family lives—it really felt like we were on our own endless stretch of land surrounded by the Blue Ridge Mountains. The sounds of birds chirping and cicadas buzzing were the soundtrack of the weekend; it couldn’t have been more serene.
The home has a bit of a summer camp feel to it, with a badminton net out front (rackets can be found inside, near the wood stove) and a hammock, grill, and Adirondack chairs surrounding a firepit in the back. It’s the perfect place for slow, lazy mornings soaking up nature, sipping a cup of coffee while reading a good book on the screened-in porch. There’s an easel, canvas, and paints available for those feeling creative, and a shelf of board games and puzzles in the front hall closet. Given the remote nature of the property (the nearest general store is about a 15-minute drive away), if you plan to cook, you’ll want to stop somewhere bigger on the way in for provisions.
The host family has taken care to show off the area, with QR codes directing guests to playlists of local bluegrass music and a comprehensive guidebook with food, drink, and activity recommendations; we consulted it before heading to Pro Re Nata for pizza and live music, and were not disappointed.
For those looking to visit some of the area’s many, many wineries (as we were), you’re an easy drive away—we stopped by Stinson Vineyards, just down the road, before making our way closer to Charlottesville for the views, apple cider donuts, and Bold Rock cider at Carter Mountain Orchard.
Back inside our little weekend abode, there’s a cohesive hodgepodge of vintage furniture and decor—funky armchairs and layers of rugs that add a coziness to the space, Architectural Digest magazines from the ’80s, a coffee table that may or may not have once been a drum. There are two bedrooms, one on either floor, one bathroom downstairs, and a small office upstairs if work calls or the inspiration to write strikes (the desk is positioned right in front of a window overlooking the mountains). It’s a perfectly cozy space for two, though you could sleep up to four across the two rooms; past guests seem to include a mix of couples, small families, and groups of girlfriends.
The one thing we sadly missed: a chance to say hi to the family’s pony, Sampson, who roams the property along with two sheep (we did spot a herd of cows up the hill). All the more reason to make a return visit the next time I’m craving some peace and quiet.
More of our editors’ favorite Airbnb stays:
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