Published August 11, 2025 03:23AM
Destinations & Things To Do
The Best Sun Shirts of 2025

We think of the best sun shirts as wearable shade — built to shield you from harsh rays while keeping you cool and comfortable. They offer full skin coverage and block a broad spectrum of UV light, making them a trusted choice for climbers, mountain bikers, backpackers, and more. With so many options out there, finding the perfect sun shirt for all your adventures has become a quest for outdoor lovers everywhere.
Over the past 5 years, our expert team has tested over 25 shirts and evaluated each one’s quality and performance under various conditions and activities. Our overall top pick, the Black Diamond Alpenglow Pro Hoody is a lightweight, versatile sun shirt that can go anywhere and do anything. The REI Sahara Shade Hoodie is a reliable and comfortable budget-friendly option that’s ideal if you’re looking to expand your adventure wardrobe. No matter the type of sun shirt you seek, we have you covered.
Editor’s Note: We refreshed our Sun Shirts guide on August 10, 2025, by adding the affordable Baleaf Sun Hoody, and by retesting and revising reviews of the Black Diamond Alpenglow Pro Hoody, which now snagged our best overall spot, and the REI Co-op Sahara Shade Hoodie, our longstanding best budget option. We also added detailed product ratings to fully explain our testing system.
The Best Sun Shirts of 2025
Best Overall Sun Shirt
8.9/10 Rating
Best Budget Hooded Sun Shirt
8.0/10 Rating
Most Comfortable Sun Shirt
8.5/10 Rating
Best Button Down Sun Shirt
8.6/10 Rating
Best Ultralight Sun Shirt
7.8/10 Rating
Best Value Sun Shirt
7.9/10 Rating
Best Overall Sun Shirt
-
Super-stretchy fabric -
Longer cut stays tucked under a harness or pack -
Breathable and quick-drying -
Well-designed features: thumb loops, zippered chest pocket, hood
-
Pricey -
Not as soft as some others -
Durability questions
Best Budget Hooded Sun Shirt
-
Great value -
Comfortable -
Lightweight -
Delivers full sun coverage -
Unique drawstring hood
-
No pockets -
Slightly warm for super hot conditions -
Durability concerns
Most Comfortable Sun Shirt
-
Buttery soft fabric -
Comfortable laser-cut thumbholes protect hands -
Great overall fit -
Super stretchy fabric for added mobility
-
Thumb loops feel awkward when they aren’t in use/are folded into the sleeve
Best Button Down Sun Shirt
-
Featherweight -
Five storage pockets -
Ultimate breathability -
Super stylish
-
Hood is bulky -
Low UPF rating
Best Ultralight Sun Shirt
-
Very lightweight fabric -
Arm gussets allow for plentiful mobility -
Top-notch hood
-
Stitches show minor wear after a few uses
Best Value Sun Shirt
-
Odor control keeps funky smell at bay -
Generous hood fits well with or without helmet -
Internal sewn loop for hanging shirt comes in handy all the time -
Lightweight -
Great overall fit
-
A little warm for really hot days -
UPF rating isn’t listed
Other Shirts For Fun in the Sun
-
Very soft and comfortable -
High-quality, durable material -
Stylish -
Odor-resistant
-
Only rated to UPF 20+ -
Won’t keep you warm if you get wet
-
Comfortable -
Zippered micro-fiber lined sunglasses pocket -
Nice-looking
-
A little warm for super-hot conditions
-
Large mesh back vents -
Stays cool while wearing a pack -
Roomy chest pockets
-
A bit tight in the chest area; we recommend sizing up
-
Comfortable drop hem and loose fit -
Helmet-compatible hood -
Thumb loops keep sleeves in place -
Small screenprinted logos aren’t distracting
-
Not impervious to holes -
Smaller manufacturer stock can sometimes be limited
-
Super light and stretchy material -
Includes a half-zipper and a chest pocket -
Includes vented underarm panels
-
Elastic wrist cuffs can trap heat and moisture -
Lighter colors have lower UPF of 30
-
Comfortable on the skin -
Stretchy -
Durable
-
Material doesn’t feel as modern, or sleek
-
Good value -
Effective rear vents -
Stylish -
Comfortable & lightweight
-
Not the most breathable material (aside from the vents)
-
Lightweight -
Quick to dry -
Durable
-
Extremely breathable -
Active yet airy fit -
Fully optimized for sun protection -
Great for hot conditions
-
Exceptional sun coverage -
Great value -
Big variety of colors (14) and size options (S – 3XL) -
Extra durable
-
Heavier/less breathable -
No antimicrobial treatment
Best Sun Shirts Comparison Table
Sun Shirt | Price | UPF Rating | Weight | Materials |
---|---|---|---|---|
Black Diamond Alpenglow Pro Hoody | $149 | 40+ | 6.7 oz. | 92% Nylon, 8% Elastane |
REI Sahara Shade Hoodie | $50 | 50+ | 7.1 oz. | 92% Polyester, 8% Spandex |
NRS Silkweight Hoodie | $75 | 50+ | 11 oz. | 92% brrr°® Polyester, 8% Spandex |
Anetik Ultraguide Hooded L/S | $120 | 30+ | 10 oz. | 100% polyester body, 88% polyester/12 % spandex -sleeves and hood |
Mountain Hardwear Crater Lake Hoodie | $70 | 50+ | 5.5 oz. | 88% Polyester, 12% Spandex |
Patagonia Capilene Cool Daily Hoody | $65 | Unavailable | 6.3 oz | 50-100% recycled polyester (depending on color) |
Free Fly Bamboo Lightweight Hoodie | $68 | 20+ | 9.7 oz. | 70% Viscose from Bamboo, 30% Polyester |
Howler Bros Loggerhead Shield Hoodie | $69 | 35 | 8.1 oz. | 100% Polyester (50% Recycled) |
KUIU Mesa Vented LS Snap Shirt | $109 | 50+ | 8.6 oz. | 100% Polyester |
Ridge Merino Solstice Lightweight Pullover Hoodie | $85 | 30+ | 8.7 oz. | 87% Merino Wool, 13% Nylon |
Outdoor Research Astroman Air Sun Hoodie | $99 | 30, 50+ | 5.3 oz. | 85% Recycled Nylon, 15% Spandex |
Cotopaxi Sombra Sun Hoodie | $75 | 50+ | 7.1 oz. | 85% Nylon, 15% Spandex |
Mountain Hardwear Canyon Long Sleeve | $70 | 50+ | 7.4 oz. | 100% Polyester Dobby |
Rab Force Hooded Shirt | $70 | 30+ | 5.8 oz. | 100% Polyester |
KUIU Gila Pro LS Hoodie | $99 | 40+ | 9.7 oz. | Body: 100% Polyester; Neck Gaiter: 92% Polyester, 8% Spandex |
Baleaf Sun Protection Hoodie | $23 | 50+ | 8.1 oz. | 100% Polyester |
How We Tested the Best Sun Shirts
Our Expert Testers
This list of sun shirt recommendations didn’t come easy. The best sun shirts crush it during active pursuits and take what you dish out with ease. For the first version of this guide, editor Austin Beck-Doss gathered dozens of sun shirts from the leading brands and some smaller upstarts and headed to the crag, the trail, and everywhere in between.
In 2024, Rob Simpson and Ryan Kempfer took over this guide. As a college student in Southern California, Rob got his first outdoor job as a camp counselor and backpacking guide just outside Yosemite National Park. Off and on for the next 25+ years, Rob led backpacking, rock climbing, and winter camping trips all over the Sierra Nevada range.
Now Rob lives in Salida, Colo., where he loves hiking countless 14ers and exploring all the Continental Divide and the Rockies have to offer. He’s currently on a 9-month journey exploring Baja and Europe, where he’s putting a ton of gear to the test. Ryan is an avid outdoorsman who loves skiing and hiking and combining both for backcountry pursuits. He lives and works as a guide in the Tetons, where he puts gear through the wringer on a daily basis, both for fun and work.
Our Testing Grounds & Process
Our meticulous testing is based on our experience wearing the product. We pay attention to the general attributes but also hone in on the meticulous details that can make an article of clothing stand out. We looked for the combination of quality and function, hoping we’d experience the sensation unique to sun hoodies: you forget you even have it on.
We paid particular attention to breathability, durability, and overall comfort. We wore these shirts in the environments and conditions they were designed for. In the peak of summer, with temperatures pushing triple digits, we hiked, fished, climbed, hunted, and biked in all kinds of sunshirts.
All of the sun shirts on this list received high marks in their namesake department. An optimal sun shirt provides ample coverage of the arms, neck, and head. We tested the protective ability of hoods with and without helmets. We sought hems and sleeves that are long enough to do their job even during active use.
We primarily wore sun shirts as base layers, in direct contact with the skin. This allowed us to gauge both the comfort and breathability of the material. To evaluate durability and anti-odor properties, we made sure to wear each shirt multiple times while recreating in rugged terrain. We took these on spring backcountry ski tours in Colorado and Wyoming. We fished the Arkansas River and went paddleboarding in Baja. We hiked, biked, and ran year-round in all of these locales to truly test the efficacy of these sun shirts.
To gather accurate specs, we weighed each shirt on our own scale when possible and communicated directly with brands regarding UPF rating, materials, and anti-odor treatments. After hundreds of hours of testing, we’re confident this list represents the best of the best.
Our Sun Shirt Rating System
We scored each sun shirt in four categories on a 1–10 scale. Comfort/Fit considers fabric feel, cut, stretch, and how easily it moves with you. Sun Protection measures coverage, UPF rating, and how well the shirt shields against direct rays. Breathability looks at how effectively it manages heat and moisture during activity. Versatility/Features reflects design extras and adaptability, including hood performance, pocket placement, style crossover, and how well the shirt transitions between activities and conditions.
Note: The overall score is our complete impression after extensive wear and testing, not an average of the category scores.
Buyer’s Guide: How to Choose the Best Sun Shirt
Every shirt on this list offers sun protection, but each has a unique set of features, pros, and cons. Sun shirts come in a variety of materials and styles. Some excel at certain activities, such as climbing or hunting, while others are designed to do-it-all.
The popularity of sunshirts has recently ballooned, and there are more options to choose from than ever before. To help inform your decision, this buyer’s guide includes every relevant topic under the sun. If you’ve found yourself here in search of shirts designed for specific activities, we’ve got guides to the best running shirts, recommendations for fishing, and even flannel shirts.
Types of Sun Shirts: Button-Up vs. Hooded Pullover
There are multiple kinds of sun shirts on the market, but the baggy button-up and hooded pullover are the most popular by far.
Hooded Pullover
Climbers, trail runners, and mountain bikers generally prefer hooded pullover sun shirts typically made from 70-80% polyester and 10-20% elastane or spandex.
Not all sun shirt hoods are created equal, but the best ones fit comfortably and won’t blow off in the wind. Hoods offer immense sun protection benefits. We like hoods that cover the neck, ears, and forehead. If your activity of choice requires a helmet, choose a hooded polyester sun shirt. Well-designed hoods stretch easily over climbing and cycling helmets and stay put during active use.
Other key features of many hooded pullover sun shirts are thumb loops (which are great for back-of-the-hand sun protection), and high-cut collars that protect the chest and neck. Some of our favorites on this list, include the KUIU Gila Pro LS and the REI Sahara Shade.
The downside of a hooded sun shirt is the same as any pullover — they’re a bit of a pain to put on and take off. Plus, while many hooded sun shirts are light and breathable, most of them do not come with vents. A few exceptions include quarter-zip hooded pullovers with mesh side panels like the Black Diamond Alpenglow Pro and the Outdoor Research Astroman Air Sun Hoodie.
Still, for the most part, sun shirts in this style are usually ventless. One final downside of hooded pullover sun shirts — they get stinky. Elastane and spandex, in particular, develop unpleasant odors more quickly than natural fibers like merino wool.
Pro tip: if you want a hooded sun shirt without the stink, buy something made from natural fibers and minimal elastane. Solid choices include the Free Fly Lightweight Hoodie, partly made from bamboo-derived fibers, and the Ridge Merino Solstice made mostly from merino wool.
Baggy Button-Up
For activities like fishing, hunting, and bird watching, choose a baggy button-up sun shirt. Button-up sun shirts typically come with a collar instead of a hood, which means you’ll need to also wear a protective sun hat if you want to protect your face, neck, and ears. Some models of button-ups, like our overall best pick, the Anetik Ultraguide come with a hood, giving you the best of both worlds.
Unlike the active-wear appearance of hooded pullover sun shirts, button-ups have a more traditional look. Most button-up sun shirts look perfectly at home at the bar or a backyard barbeque. Plus, they’re easy to put on and take off.
Anglers, in particular, tend to prefer button-up sun shirts for a few reasons, First, button-ups often come with pockets — a handy place to keep bits of spare tackle such as lures and tip-its. Also, many button-up sun shirts have vented panels, which increase airflow and breathability in warm conditions.
On this list, the KUIU Mesa and the Mountain Hardwear Canyon are our favorite button-up sun shirts.
UPF Rating Explained
Ultraviolet Protection Factor, or UPF, is the rating system that gauges a fabric’s effectiveness at filtering ultraviolet A (UVA) and ultraviolet B (UVB) light. For example, a fabric rated to UPF 30 allows roughly 3% or 1/30th of available UV to pass through it.
UPF ratings always fall between 15 and 50+. Garments below UPF 15 do not meet sun protection standards. Any fabric that allows less than 2% of UV to pass through rates UPF 50+.
Multiple factors can affect a fabric’s UPF rating. Darker colors tend to filter out more UV than lighter colors. Thicker fabric usually offers more protection than thinner fabric. A tighter weave may have reduced UV transmission compared to a loose and porous weave.
Brands work to solve the complicated problem of creating a light, breathable, and highly protective sun shirt. The recommended products on this list possess a fine balance of breathability, comfort, and performance, with impressive UPF ratings.
Brands conduct UPF tests on their own products. Just last year, Patagonia issued a voluntary recall on a series of sun shirts that failed to live up to their advertised UPF rating after independent testing.
In any case, reputable brands make all of the sun shirts on our list. As a general rule, we recommend purchasing a sun shirt with a UPF rating of at least 30 — especially if you have a fair complexion or recreate at high elevations.
Materials
Polyester is the most common base material for sun shirts for various reasons. Polyester offers far more protection than bleached cotton, which has a natural UPF rating of around 5. Plus, it dries much faster.
In recent years, many brands have incorporated 10-20% elastane or spandex into their sun shirt’s polyester weave. Integrating stretchy material is great for airflow and mobility but has some downsides. First, elastane can lose its springy quality over time. A shirt with lots of elastane or spandex probably won’t retain its original shape and fit in the long term.
Also, synthetic fibers like elastane develop odors faster than natural fibers like cotton or wool. Sun shirts are known for their gnarly stench, which can develop after a single day of sweaty outdoor recreation. Anecdotally, we noticed that shirts with a high elastane count did, in fact, seem to smell pretty bad after a workout.
Our research and testing found that most hooded pullover sun shirts are made from 80-90% polyester and 10-20% elastane or spandex. The NRS Silkweight Hoodie is an exceptionally soft version of this combination, winning it our most comfortable award. Of course, there are some exceptions to this. The Free Fly Lightweight Hoodie is made from 70% bamboo viscose, and the Ridge Merino Solstice is made from merino wool.
Button-up collared sun shirts tend to be made without spandex or elastane, so they aren’t as stretchy.
Breathability
Designed to protect against sunshine, sun shirts naturally need to be comfortable in warm conditions. A fabric’s breathability is defined by its ability to let air pass through. Breathability decreases drying time and also helps to minimize odor.
On this list, the Mountain Hardwear Crater Lake is the perfect choice for those looking for a sun shirt for active use in warm weather. It is important to note that increased breathability can sometimes lead to a decreased UPF rating like we see in the Anetik Ultraguide, which is extremely breathable and has a soft touch feel to its fabric. A looser weave that allows airflow will let more UV reach the sun underneath.
All of the sun shirts selected for this list are relatively breathable. Sun protection is essential even in cooler conditions, but naturally, a hot summer day calls for breathable clothing.
Odor Resistance
Sun shirts are known for being a bit stinky. There are a few reasons for this. First, sun shirts tend to be worn for active use in warm conditions. Strenuous activity plus heat equals sweat, and sweat leads to odor.
Secondly, sun shirts are usually made from synthetic materials like polyester and elastane. Synthetic fibers are made from petroleum products — polyester threads are essentially thin ropes of plastic. Unlike natural materials like cotton and wool, synthetics don’t absorb sweat.
Instead, the sweat combines with bacteria from your skin and becomes trapped in between the fibers. Elastane fibers in particular are highly effective at trapping bacteria. Over time, the bacteria builds up — and so does the odor.
If you’re looking for a sun shirt that won’t ever smell, your search may continue forever. Luckily, some sun shirts are more odor-resistant than others. If you want to minimize the stink, we recommend following these three tips:
- First, don’t buy a sun shirt with a high elastane/spandex count. Most sun shirts are made from 10-20% elastane/spandex.
- Second, look for a sun shirt made from natural fibers. Bamboo is an increasingly popular alternative to polyester that may be less prone to unwanted odor.
- Third, purchase a sun shirt that has an odor-resistant treatment.
On this list, the Patagonia Capilene Cool Daily Hoody and the Black Diamond Alpenglow Pro are noticeably impressive in the odor-resistance category. They’re treated with Black Diamond’s HeiQ Pure Odor Control Treatment.
Hood
If maximum UV protection is your goal, you’re going to want a sun shirt with a well-fitted hood. The benefits of a hood are obvious: neck, face, and ear protection. However, not all hoods offer the same utility and value. For the most part, pullover sun shirts have hoods, and button-up sun shirts do not.
A hood that won’t stay on during active use is almost worse than no hood at all. During our testing, we wore sun shirts while hiking, climbing, and biking in windy conditions. The best hoods stayed on against the odds.
If your activity of choice requires a helmet, you’ll need a stretchy hood that can fit over it. One of our favorite hooded sun shirts is the Outdoor Research ActiveIce Hoody. The hood is well-fitted, helmet-compatible, and highly protective. We wore this sun shirt over a helmet for many months, and the material maintained its fit and elasticity.
Thumb Loops
The fingers and hands see a lot of sun exposure, making them susceptible to skin cancer. A sun shirt with well-placed thumb loops can help protect these vulnerable areas from excessive UV.
Most sun shirts with thumb loops are hooded pullovers like the NRS Silkweight Hoodie. In most cases, a thumb loop is a small opening that fits over the thumb and keeps the wrist and back of the hand covered by the sleeve.
Though most pullover sun shirts on this list come with thumb loops, surprisingly, a few styles do not.
We love the thumb loops on the REI Sahara Shade. They’re positioned comfortably, and keep the entire hand’s back protected.
Fit
The way a sun shirt fits will define its performance. As a general rule of thumb, sun shirts should have a semi-loose fit. We particularly appreciate the fit of the Patagonia Capilene Cool Daily Hoody; it’s just right, not too loose and not too tight.
A loose-fitting sun shirt breathes better, and it’s less likely to limit your range of motion. However, if you usually wear a snug size medium at the office or out at the bar, we recommend sizing up to a large size when you purchase a sun shirt. One more reason to size up: for your sun shirt’s thumb loops to properly protect your hands, it needs to have full-length sleeves.
Price & Value
Budget
You can find a quality budget sun shirt for under $70. Many of our award winners, including the REI Sahara Shade Hoodie, Mountain Hardwear Crater Lake Hoodie, and the Patagonia Capilene Cool Hoody, are reasonably priced. They’re durable, comfortable, lightweight, and have one or two additional features that make them stand out.
Mid-Tier
Sun shirts in this category run from $70 to $100. These will often be a little higher performance than those in the budget category and may have wicking abilities or odor control treatments, or may have greater UPF ratings. For example, the Outdoor Research Astroman Air Sun Hoodie ($99) is a technical performance piece that is extremely stretchy and moves with you. Our most comfortable pick, the NRS Silkweight Hoodie ($75) is so soft and performs well in a variety of conditions.
Premium
Sun shirts with added versatility, storage, and durability will cost over $100. Our top overall pick, the ultra-versatile Anetik Ultraguide Hooded L/S ($120), can do it all and with style. It has five pockets and can seamlessly move from a hike to a fishing expedition to town.
Others in this category are technical pieces with unique features like large mesh underarm side vents found in the Black Diamond AlpenGlow Pro ($140), a high-performing sun shirt that’s ideal for climbing and high-output activities.
Frequently Asked Questions
Sun shirts are designed to protect against ultraviolet light during outdoor recreation. All clothing blocks some UV, but sun shirts are specifically crafted for this purpose, and the best of them provide much more protection than a typical cotton T-shirt.
To filter out UV, sun shirts combine effective materials with intentional weave/knit patterns. Most sun shirts are primarily made from polyester, which is rated as a top option for UV protection.
All of the sun shirts on this list come with a UPF rating. UPF stands for Ultraviolet Protection Factor. The UPF scale runs from 0 to 50-plus. The UPF number indicates the percentage of UV rays that are allowed to pass through the material. For example, a shirt rated UPF 25 allows 1/25 (or 4%) of the sun’s radiation to reach your skin underneath.
If you’re seeking maximum sun protection, look for a sun shirt rated UPF 50+, which will allow just 2% of UV (or less) to pass through.
Sun shirts are meant to be worn in the sun, so they need to be breathable to be comfortable. A nonbreathable sun shirt will perform like a sweat-trapping garbage bag.
For sun shirt manufacturers, it is a challenge to maximize breathability and minimize UV infiltration. Still, through a combination of high-performance materials and intentional weave/knit patterns, it can be done. The Mountain Hardwear Crater Lake is one of the most breathable sun shirts on this list. We’ve worn the Crater Lake while climbing and running in temperatures up to 100 degrees, and it always remained airy and comfortable.
Clouds may filter out some UV, but it’s very difficult to know how much. Strangely, certain clouds can actually create higher UV levels than a clear and cloudless day. In other words, it’s important to protect yourself from the sun, even when there are clouds in the sky.
Destinations & Things To Do
How Collagen Might Boost Your Explosive Strength

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A new study bolsters the claim that collagen supplements can help remodel your tendons and muscles
(Photo: MirageC/Getty)
It’s hard to claim that collagen is a “hot new supplement,” given that its health benefits were already being promoted by the twelfth-century Benedictine abbess Hildegard von Bingen. In its modern form, collagen supplements have been hyped for decades for purposes ranging from joint pain to hair thickness, despite a general lack of convincing evidence that they work. But interest has spiked over the past few years thanks to a burst of new research, and the latest study on the topic bolsters the claim that collagen might help build springier tendons and muscles to enhance explosive strength.
Why Collagen Might Help
I first wrote about the new wave of collagen research back in 2019, and followed up with more in 2023. The traditional view is that collagen-rich connective tissues such as tendons, ligaments, and cartilage are effectively inert, with very limited ability to grow or repair themselves after injury. What collagen proponents argue is that taking collagen supplements supplies the key building blocks—for example, an amino acid called proline—that trigger the synthesis of new connective tissue in the body.
The skeptical view is that collagen supplements are broken up into their constituent amino acids when you digest them, just like any other form of protein. As a result, they’re no more effective for building collagen in the body that, say, drinking a glass of milk (which also contains proline). There is, however, a bit of evidence that some collagen-specific peptides—short chains of amino acids—make it through the digestion process intact and show up in the bloodstream.
The evidence for these claims and counterclaims has been decidedly mixed. Part of the problem is that most of the studies use some combination of collagen and specific exercise protocols in an attempt to maximize the benefits, in the same way that protein supplements are most effective for building muscle when combined with strength training. This is a good idea, but it makes it tricky to interpret conflicting results. Did the study fail because collagen doesn’t work, or because the exercise protocol was too easy or too hard, or too weird?
The New Study
The latest study comes from researchers at Japan’s Juntendo University—working, it should be noted, with scientists from Morinaga & Co., which manufactures and sells health and sports “food products.” Their goal was to simplify the picture by studying the effects of 16 weeks of daily ten-gram collagen peptide supplements, with no other changes in exercise or diet. They recruited 50 volunteers, half of whom got the supplement while the other half got a placebo.
The specific hypothesis the researchers wanted to test was that collagen supplements would make tendons and muscles “stiffer,” in the sense that a stiff elastic band takes more force to stretch. This is what you’d expect if the collagen supplements trigger extra collagen formation in the tendons, which are primarily made of collagen fibers, and in the “extracellular matrix” that provides structural support to muscles.
Stiffer muscles and tendons should allow you to transfer force more efficiently from your muscles to your bones, making it possible to deliver force more rapidly. You’re not getting stronger, but you’re getting more explosive. This sort of explosive power is crucial both for athletic performance and for activities of daily living like getting out of a chair—and (as I wrote last fall) is also what we tend to lose most rapidly as we age.
What They Found
The results, which were published in Medicine & Science in Sports & Exercise, mostly support this hypothesis. They used MRI to measure the size of the Achilles tendon and part of the calf muscle; an ultrasound technique to measure the stiffness of the tendon and muscle; and a set of strength and power tests to see the functional effects of the supplementation.
Neither the tendon nor the muscle got any bigger, and the maximum calf strength didn’t change. But the elastic stiffness of both muscle and tendon increased in the collagen group, while staying unchanged in the placebo group. Here, for example, is the stiffness (as measured by how fast an ultrasound wave travels) for the collagen and placebo groups:
Perhaps more importantly, the collagen group also saw an increase in “rate of torque development,” which is a measure of explosive strength that quantifies how quickly you can apply force:
The final piece of the picture is that, for individual subjects, those who saw the biggest increases in muscle stiffness tended to see the biggest increases in explosive force. There wasn’t a clear connection between increases in tendon stiffness and increases in explosive force, but overall, the results support the chain of logic: more collagen -> stiffer muscles and tendons -> more explosive force.
What the Results Mean
You can make a much bigger argument on the basis of these results. Maybe you don’t care about tendons and explosive strength (though, honestly, you should). But if these results are true, then it suggests that there is something special about eating collagen—that it’s not just broken down into a potpourri of loose amino acids, and that it can trigger the remodelling of cartilage-based tissues. Maybe it really will thicken your hair; maybe it will repair your joints; maybe it will accelerate your recovery from ligament injuries.
These are big and as-yet-unproven claims, but if collagen works for tendon stiffness, then the other claims become a bit more plausible, at least in theory. I remain skeptical but intrigued. Given the mess of conflicting results produced by previous research, a single study funded by a supplement company—even with a robust sample size of 50—doesn’t settle the question either way. But it suggests that this is a line of research that’s very much worth pursuing, and that we should await further results with interest.
For more Sweat Science, join me on Threads and Facebook, sign up for the email newsletter, and check out my new book The Explorer’s Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map.
Destinations & Things To Do
Dubai and Riyadh Poised as Top Business and Luxury Travel Destinations

You’re reading Entrepreneur Middle East, an international franchise of Entrepreneur Media.
Dubai and Riyadh are emerging as must-visit destinations for both luxury seekers and business travelers in 2025, thanks to strategic investments in tourism infrastructure, hospitality, and cultural experiences.
Dubai, already a global travel powerhouse, continues to strengthen its position with an expanded portfolio of world-class hotels, sustainable tourism initiatives, and high-end entertainment options. Upcoming developments include ultra-luxury resorts along its coastline, new fine-dining experiences by Michelin-starred chefs, and immersive cultural attractions designed to appeal to a global audience.
Meanwhile, Riyadh is undergoing a rapid transformation under Saudi Arabia’s Vision 2030 strategy, which aims to diversify the economy and open the Kingdom to international tourism. Luxury hotel chains are expanding their footprint in the city, while flagship projects such as Diriyah Gate and the King Salman Park are set to provide unique leisure and cultural experiences.
Business travel is also seeing a significant boost in both cities. Dubai is enhancing its status as a leading hub for global events and conferences, while Riyadh is positioning itself as a rising center for business summits and international exhibitions. Improved connectivity through flagship airlines and new transport links between the Gulf capitals further strengthens their appeal.
Industry analysts note that the pairing of Dubai’s established tourism excellence with Riyadh’s bold new offerings creates a competitive yet complementary travel landscape in the Gulf. Together, the two cities are redefining the region as a premier destination for travelers seeking luxury, innovation, and opportunity.
Destinations & Things To Do
Day 96: A Poopy Day

The Historian tweaked his back in the Roller Coaster. He felt like poop. We had hoped a few zeros would reduce the trouble but it is not resolving. We have so few milea to go, and, honestly, every mile The Historian walks is a gift of love to me since he is not on this quest to finish the Appalachian Trail. His quest is to make sure I am OK to finish.
The post Day 96: A Poopy Day appeared first on The Trek.
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