Published August 9, 2025 02:47PM
Destinations & Things To Do
Day 94: Town Chores and Velvet Rocks

- Hanover Food Coop, NH (1756.7) to Trescott Road (1706.6)
- 1148 feet ascent, 748 feet descent
Today is a nero experiment. The Historian’s back hurts and he is still struggling with getting enough food to run his engine. With our Katahdin climb scheduled so soon, my my engine is running overtime. We decided to do errands in town and then The Historian will drop me off for a quick slack pack to pick up some of the disjointed bits and pieces we have not hiked in the gap between Hanover and Glencliff.
I missed this section in 1975 because The Historian had limited time for a visit with me. Either I could skip ahead to the start of the Whites, or he would have to miss the Presidentials. I decided to skip ahead for love. During the time we lived in Hanover in the 1990s, we day hiked some of the missing parts but not all of them. I am filling in the pieces now.
Morning Garden Patrol
We had another peaceful morning with our friends enjoying their multi-generational family life. One thing we particularly enjoyed is the early morning garden inspections.
A few years ago we had a large raised bed garden spread out along a .15 mile meandering path. Each morning we would take our coffee and our dog out for a lap through the garden. We have since downsized and have a small garden but we still enjoy morning coffee inspection of the garden.
Our friends have a large vegetable garden plot and multiple berry patches as well as flower gardens, fruit trees, and nut trees. Morning garden inspection made us think about our gardens past and future, and appreciate the slow and exciting process of food production.
Town Chores
After breakfast we made a list of our town chores. We have all of our meals already; they arrived in our mailed resupply. We needed to add some protien bars, rasins, m and ms, chia seeds, and protien drink. We knew we could find the very things we wanted from the Hanover Food Coop. We also needed more bug spray, available from the outfitters nearby.
The drive to town included passing over several bridges, two of them covered bridges. Even having lived in the area before, the novelty of covered bridges never wears off.
The light from inside the bridge is as much fun as seeing the bridge from the outside.
Hanover Coop
The Coop store on the Appalachian Trail is a lot smaller than I remembered. There is a large, modern supermarket version but I wanted nostalgia so we went to the original store.
The food selections were amazing, as always. It was hard not to over buy dramatically. We had some car days coming up so our over selection of food did not punish our backs.
When we got to the checkout, they asked if we were members. Low and behold, we were still in the member records from 1996.
A Snippet of Hiking
Town chores accomplished, we ate our Coop-acquired lunch in the car at the Dartmouth playing fields, literally parked on the Appalachian Trail.
After downing the last of my sparkling water, I tightened my shoe laces and took off. The Historian would drive to the next trail crossing and I would race to meet him, covering the short 4 miles as quickly as I could.
This would fill in one of the gaps and allow me to advance to the next non-contiguous needed section tomorrow.
New Terrain
I scampered along as best I could. However, the trail character was very different from Virginia. When you walk from one geographical region to the next, the changes are noticeable but more gradual. Leapfrogging 700 miles was a surprise.
My brain felt like it could move along but the surface under my feet was unfamiliar and my steps were less sure. Looking around, I was reassured by the vegetation and rocks. We love the northern mountains, in New England, and in Montana. I felt more at home than I had in a long time.
Gradually, my feet grew accustomed to the terrain and I made good progress.
Boggy Area
Virginia has swampy areas filled with water and rhododendron. New England has ponds and bogs. Today, smack in the middle of rocky, wooded uphill trail was a boggy section. Thankfully, the majority of the transit was accomplished by a bog bridge. Although it listed left and right as you passed over it, it did not sink or bob like the bog bridges of old.
In 1975, if present, bog bridges were half logs with the cut side up. They were slippery devils. Often they immediately sank when you stepped on them. Occasionally, when you stepped on one end, the other end sprang up like a teeter totter and down you would go.
Mostly Uphill Hiking
Most of the hike was uphill. I was good with that. Although the temperatures were warm, it was in the 80s with moderate humidity so it was a welcomed relief from the back-to-back Virginia heatwaves.
The trail showed little evidence of use and I saw only one other hiker. I was surprised by that since it was a nice trail right outside of town.
Wow, Glad it Wasn’t Me
As I pulled up the summit of Velvet Rocks, a SOBO who looked a little harried zoomed by me. I was somewhat surprised, as we were used to the “say hello and share trail names” routine with other thru hikers.
I called out, “Hello! Are you one of the rare, elusive SOBOs?” The hiker, who was by then past me, looked back at me and it was as if he was registering my presence for the first time. He acknowledged he was a SOBO and said he was hurrying to town.
We shared a laugh about the intensity of town-drive. I encouraged him that he was close, and told him how to find the Coop and where all the cold drinks were in the store. He was appreciative.
We passed on. Very soon I came to a long skid mark at the top of a 10 foot drop-off. I could only shake my head. The slide must have been heart-stopping. Save for a tree, he would have skidded off the cliff. No wonder he seemed a little fuzzy.
Thankfully, the tree was there to stop him. Below the tree would have been a rough landing. The tree with the blaze in the photo below is the opposite side of the same tree with the skid mark.
We all are guilty of dashing to town on occasion, but prudence is always in order. I won’t judge, maybe his shoes were worn out and he had new shoes waiting for him in town.
Velvet Rocks
I finally arrived at the aptly named Velvet Rocks. It is crazy that I never hiked here when I lived here. They are just a short distance from town and so pretty!
Meeting My Trail Magician
After passing the rocks, it was a short distance to where The Historian was waiting for me.
Just at the road crossing someone had thoughtfully left a small cooler of frozen water bottles for hikers. I looked in the cooler but didn’t take any since I was done for the day and had my very own trail magician waiting for me.
I found him sitting in a small parking lot attentively watching for my reappearance. It had been strange to hike without him, but it had been OK too.
I knew he was supporting my hike from the car as much as if he was on the trail beside me. I was grateful he had time to rest his back and keep a little weight on.
Tomorrow we will go back on the trail together to complete the hike to Glencliff. It has been good to have the time off, zeros and neros, but I miss the trail. I look forward to getting back out there and the rhythms of being on the trail and sleeping where you end up each day.
Destinations & Things To Do
How to Stop Clenching Your Jaw, According to a Pain Management Expert
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A facial and oral pain doctor explains what causes tension in the sides of your face and shares five ways to relieve TMJ-related pain
(Photo: Ayana Underwood/Canva)
Dealing with any tension in the body is a real pain. But a tight, sore jaw can be mind-numbingly painful at worst and annoying at best. Learning how to relax your jaw can protect you from a host of unnecessary issues.
According to Nojan Bakhtiari, a facial and oral pain specialist, headaches, teeth damage, sleep disruption (and negative repercussions on mental health), and, of course, general pain can all be attributed, at least in part, to a clenched jaw.
What Causes Jaw Tension?
Most jaw tension is created by daily, relatable habits—even would-be relaxing ones, including sleep or yoga. Bakhtiari cites “daytime clenching,” the sort that happens during exercise or stressful work events, and nighttime teeth grinding as predominant culprits.
Other contributing factors? “Excessive caffeine, medications (such as stimulants), and oral habits including nail biting, cheek biting, lip biting, and gum chewing,” he says. This cocktail of conscious and unconscious quirks can create undue pain that can ultimately impact your overall health.
TMJ Disorders
Jaw pain and headaches are often related to TMJ, or the temporomandibular joints, which frame your jaw. You have two of these joints. To find them, place a finger from each hand on the sides of your face just slightly in front of your ears. Open your mouth. You should feel your jaw unlock. Issues with your jaw joints are caused by TMD (temporomandibular disorders). TMD may include disc disorders or even problems with the muscles used for chewing. While the causes of TMJ pain are common, addressing it requires some finesse.
“TMJ exercises need to be tailored to the individual,” says Bakhtiari. “Unfortunately, some classic exercises found online can hurt people who are hypermobile (too flexible).” If you’re interested, Bakhtiari suggests getting evaluated by an orofacial pain specialist first.
5 Ways to Stop Clenching Your Jaw
Fortunately, there is a selection of universal steps you can take to relax your jaw now. According to Bakhtiari, simply noticing the above patterns can help you overcome them.
1. Make Humming Sounds
The sacred mantra of om is more than mentally and spiritually meditative—it can ease physical stress, too. Bakhtiari notes that an om, or any humming sound with an “m,” encourages your jaw to move to a relaxed position.
2. Try to Limit Nail Biting and Gum Chewing
This one is simple. “Break any oral habits such as nail biting and gum chewing,” says Bakhtiari. While these small instances tend to be tied to anxiety, finding other coping mechanisms (think meditation or breathwork) will protect you from greater strife.
3. Cut Down on Caffeine
As noted above, an excess of caffeine and other stimulants can amp you up, causing you to clench your jaw. There’s no need to ditch your coffee and tea entirely—a bit of mindfulness around consumption goes a long way.
4. Develop a Myofascial Release Routine
The myofascial system runs through your entire body, connecting myriad body parts, including your jaw and your hamstrings. Honing a myofascial release routine that addresses your tightest areas may effectively release others; in this case, rolling out your hamstrings may be precisely what you need to help unlock your jaw. You can also purchase myofascial release balls, like these. You can also use a tennis ball.
5. Keep Your Teeth Apart
This simple suggestion can make a big change. According to Bakhtiari, your teeth are never meant to touch—except when you’re eating, of course. Reminding yourself of this fact can instantly alleviate jaw tension.
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Destinations & Things To Do
PCT SOBO DAY 32 – Camping in Paradise

Day 32
Start: Indian Springs Trail Junction, mile 525.1
End: Paradise Park Loop Alternate, mile ~550
Miles hiked: ~24.9 miles
After getting in late last night, I decided to sleep in for a while, waking up at 6:30am instead of 6:00am. I could hear the NOBOs getting up and heading out, so when it came time for breakfast, I enjoyed it at the picnic table alone. When I got back on trail, however, I noticed that there was one tent left: that of the other SOBO couple I had been leapfrogging since the beginning. I’d probably see them again sometime today.
After a few minutes of climbing, I reached the wide open expanse of an exposed bald. Darn, this could’ve been my campsite last night. There were views of Mt. Hood, Mt. Rainier, and Mt. St. Helen’s with no clouds to cover them. If only I hadn’t been so wiped out after the climb. Oh well.
After that, it was a while until I saw the full sky again. The trail took me gently through the forest, past huckleberry and blueberry bushes that had already been well-picked. So many NOBOs and multi-day backpackers passed, it was unbelievable. But I did end up passing someone who I’d been looking for since the beginning. The crazy thing was, I didn’t even know what he looked like, just his name.
A friend from church had another friend hiking the trail this year and told me to look out for him. Well, a friendly guy and his wife passed and struck up a conversation, which doesn’t happen as often as you would think between NOBOs and SOBOs. It took us a few minutes to introduce ourselves, but when he did, a lightbulb went off; it was him! What a coincidence because now, with so many NOBOs passing, I just say hi and move on, but for some reason we struck up a real conversation. How lucky is that?
After a few miles, I sat down to have second breakfast. With 6 miles done so far, the morning was moving steadily along. Just as I was packing up to leave, the SOBO couple from this morning came to have their second breakfast as well. See? I knew it wouldn’t be long until I saw them again.
Since I had finished, I gave them the site and kept going. Then, through a break in the trees, I saw it: Mt. Hood! This was my destination for the day; I planned to camp along an alternate in the shadow of the beautiful mountain. Seeing it so close put a little pep in my step.
As the morning turned to afternoon, the temperature rose, increasing my gratitude for the constant tree cover. It was hot! I found a nice shady Tentsite right before my big climb of the day and leisurely ate my lunch. The menu for today included bread with cheese and meat sticks, jalapeño chips, a cookie, and a few Nerds gummies. Yum!
Fueled and ready to go, I tackled the first 1,000ft climb with ease. After a long descent, I took a quick break to dip my hands in the cool creak before heading to see Ramona Falls. This waterfall is not on the official PCT, but it’s a very popular alternate that is almost the same length as the PCT.
As I walked alongside the creek leading to the falls, I longed to jump in and take a dip. My shirt was soaked from my sweat and I could feel the heat of the day on my cheeks. Still, I knew I would find it annoying to take 2 breaks so close together and have to take off my socks and shoes, so I waited until the falls. Ramona Falls was big and beautiful, with water cascading down the cubed rocky face beneath it. Unfortunately there was no swimming hole, so I compensated by dipping my hands and enjoying the cool breeze that wafted from the falling water.
After a few snacks and getting my body temperature back to where I wanted it to be, I continued on, ready to tackle the last 4 miles and 2,500ft of elevation gain. The beginning of the climb wasn’t bad, but with about 1.5 miles left to go, I started getting tired. My shirt was soaked with sweat once again, and the sun stood high in the clear sky. The one thing that kept me going was the promise of an unforgettable campsite in Paradise Park.
Once I reached the top, I knew that all the hard work was worth it. Mt. Hood stood clear and unobstructed in front of me while alpine meadows filled with wildflowers greeted me. It was peaceful and serene at the base of Mt. Hood.
And I wasn’t alone in wanting to camp in Paradise. There were a number of other campers scattered about, but it didn’t seem like many thru-hikers were up here. Eventually I found the perfect campsite and sat down to dinner and the greatest show on earth: the sunset. And this time, it didn’t disappoint. As the sun lowered towards the horizon, its rays softly warmed my face. I could see mountains upon mountains stretch out before me while Mt. Hood stood at my back. As I ate my dinner, the sky took on a rosy then fiery hue. Being so high in elevation, the sunset seemed to last forever. I have to say, I think it’s been the best one on trail yet.
Paradise Park truly is paradise. As the sun fades, I can see Portland, Vancouver, and other towns along the Columbia River twinkling in the distance. The crickets chirp softly while the muffled sound of a snowmelt stream burbles in the background. Tonight is an amazing night.
And that’s a day in the life of a PCT SOBO hiker!
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Destinations & Things To Do
The Best Water Shoes of 2025

Water shoes are essential for protecting your feet from sharp coral, slick rocks, cold water, mosquitoes, and sunburn. The best water shoes keep you steady on paddleboards, comfortable on beach runs, secure while wade fishing or portaging kayaks, and sure-footed around pools and rocky riverbanks.
Lead tester Nathan Ward is a lifelong adventurer who has paddled his fair share of rivers across the globe. He tested water shoes in the heat and saltwater of the Caribbean and the icy snowmelt of the Rockies. In 2025, wildlife guide and outdoor enthusiast Ryan Kempfer took over testing. He put water shoes to the test on SUP and rafting adventures on Wyoming’s Snake River, and along river banks throughout Grand Teton and Yellowstone National Parks.
We tested 15 water shoes side by side to compare support, grip, style, protection, adjustability, drainability, durability, and wearability. We have you covered, whether you’re looking for the versatile performance of our favorite water shoes, the Astral Brewer 3.0, or the value of our top budget pick, the Teva Hydratek Closed-Toe Sandal.
Editor’s Note: On August 9, 2025, we updated our Best Water Shoes Guide to add our most versatile pick, the KEEN Newport H2, for its rugged toe protection and river-readiness, and the Astral TR1 Mesh 2.0 for its quick-draining design and grippy outsole.
The Best Water Shoes of 2025
Best Overall Water Shoes
8.6/10 Rating
Best Budget Water Shoes
8.0/10 Rating
Best Water Shoes for Running
7.0/10 Rating
Best Water Shoes for Cold Temps
7.8/10 Rating
Best Water Shoes for Multi-Sport Adventures
7.9/10 Rating
Most Versatile Water Shoes
8.3/10 Rating
Most Stylish Water Shoes
7.0/10 Rating
Best Overall Water Shoes
-
Looks like a sneaker, not a water shoe -
Very grippy on wet rocks -
Versatile for water, town or sports -
Dries fast -
Comfortable -
Good for side hikes — from Alaska to the Grand Canyon
-
Don’t protect the ankle -
Can be hard to wash all the sand out of them
Best Budget Water Shoes
-
Comfortable cushioning -
Wide platform keeps you stable -
Stellar grip on wet surfaces -
Great sustainability initiative using a high percentage of recycled components -
Great value
-
Holes near back allow small rocks and gravel in
Best Water Shoes for Running
-
Adjust fit with elastic laces -
Drains and dries quickly -
Snug fit -
Packable
Best Water Shoes for Cold Temps
-
Straps to customize fit -
Toe and heel protection -
Fairly low profile means work well inside boats -
Easy on/off -
Good zipper -
Keeps sand out
-
Sole is not very thick so it flexes easily -
No half sizes -
Toebox is extra-wide -
Too warm for hot areas
Best Water Shoes for Multi-Sport Adventures
-
Grippy outsole for wet rock and slick trails -
Quick drying with effective drainage -
Breathable upper for hot-weather comfort -
Wide and comfortable fit
-
Less cushioned than typical trail shoes -
Not ideal for cold or dry high-mileage hikes
Most Versatile Water Shoes
-
Excellent toe protection -
Great grip on wet rock with siped rubber outsole -
Bungee closure moves with your foot -
Available in up to size 14 -
Good for side hikes, casual biking, and more
-
Not a lot of adjustment potential -
Semi-enclosed design can trap debris -
Face only a mother could love
Most Stylish Water Shoes
-
Lightweight -
Breathable -
Sun protection -
Grippy soles -
Narrow width
-
Narrow width -
TUFGRP – Soles under the front of the foot may not last -
Not a lot of arch support
More Water Shoes That Went the Distance
-
Comfortable -
Protect the toes -
Very grippy on wet rocks -
Big holes drain water out fast
-
Big holes expose your feet -
May need to wear sunscreen on your feet -
They look like a vacation — very colorful
-
Easy -
Stylish -
Sun and slip protection -
Packable
-
White soles. Or not. Depends on your style.
-
Fun colors -
Easy on and off -
Comfortable
-
They are pretty weird -
The fit is somewhat sloppy
-
Easy on/off -
Sustainable neoprene alternative -
Simple tightening strap
-
Not as much protection as NRS Paddle Wetshoe -
Not as secure as NRS Paddle Wetshoe
-
Lightweight -
Wear them to dinner -
Biolite foam -
Fast on and off
-
Don’t offer much foot support -
Somewhat limited use -
Foot can slide around inside the shoe when wet
-
Minimal profile -
Drains in the toe and heel -
Removable insole so you can wash all the sand out -
Flexible = you can feel the ground -
Packs down small
-
Not many cons, but just not as much protection as the Brewer 2.0. -
Sizing runs big
-
Takes up very little space in your pack
-
Not much protection for your foot -
Sloppy fit -
May not last multiple trips
Water Shoes Comparison Chart
Water Shoes | Price | Height | Shoe Sole | What’s Cool About It |
---|---|---|---|---|
Astral Brewer 3.0 | $135 | Just below the ankle bone | G.SS Rubber + Flex Grip Outsole – both proprietary to Astral | Versatility – water, travel, airport hours, other sports |
Teva Hydratek CT | $100 | Just below the ankle bone | No separate sole; it’s a single pour | Great price for features and durability, extremely versatile |
Xero Aqua X Sport | $130 | Just below the ankle bone | 5mm thick — FeelTrue rubber with lugs | Born from the barefoot running movement |
NRS Paddle Wetshoe | $70 | Mid-Shin | 3mm rubber, backed up with 5mm insole and 2mm plastic shim for additional protection | Warmth, protection, height |
Astral TR1 Mesh 2.0 Shoes | $149 | Just below the ankle bone | Nonmarking G.15 Rubber | Trail-ready support in a water shoe |
Merrell Moab Flight Sieve | $110 | Midway up the ankle bone | Thick knobbed sneaker sole | Comfort, fit, trail running shoe for the water |
Keen Hyperport H2 Sandals | $125 | Just below the ankle bone | Thick injection foam with harder Aquagrip rubber pod at ground level | Toe protection, wide footbox, environmental aspects of Keen |
XtraTuf Kiata Drift Sneaker | $115 | Just below the ankle bone | TUFGRP with separate non-marking knobs | Sun protection, breathable |
KEEN Newport H2 | $130 | Just below the ankle bone | 1 1/4″ thick razor-sipped rubber with 3 mm lugs | Good for everything from hiking to biking to paddling |
Speedo Surf Knit Pro | $45 | Below the ankle bone | S-Trac | Casual around pool or at a restaurant |
Merrell Hydro Moc | $60 | Below the ankle bone | Same as upper/It looks like all one pour | So weird they are cool |
NRS Kicker Wetshoe | $58 | Just below the ankle bone | 3mm Rubber with 2mm plastic shim | Easy on/off, minimal yet warm |
XtraTuf Riptide Sandal | $55 | Just below the ankle bone | No separate sole, it’s a single pour | Lightweight, comfortable, matches various clothing |
Astral Loyak | $95 | Just below the ankle bone | G.15 Rubber + Flex Grip Outsole — both proprietary to Astral | Minimal shoe that is built well |
Athmile Water Sock | $10 | Just below the ankle bone | Thin rubber | Very minimal, inexpensive |
How We Tested Water Shoes
Our Testing Grounds & Process
Choosing the best water shoes today represents a tricky challenge. Nearly every footwear company offers a “water shoe.” Some of these are legitimate shoes that can be used for all sports, while others are nothing more than simple socks with non-slip rubber on the bottom.
To find the best water shoes, we put dozens of pairs to the test across a wide range of environments. From paddling rivers in Colorado to wading through rocky shorelines in Baja, we evaluated performance in real-world conditions. Our testing included paddleboarding, kayaking, creek hiking, fishing flats, and scrambling over slippery rocks. We paid close attention to traction, drainage, comfort, and durability over months of use. Whether it was long days on the river or quick dips at the local swimming hole, every pair earned its place on this list through hands-on, multi-sport testing.
Our Expert Testers
Nathan Ward headed up this test, first packing all the shoes for a trip to the Caribbean and then testing them on the shores of the Arkansas River in Salida, Colo. Nathan is a lifelong adventurer who has kayaked rivers in the Himalayas, wade-fished Rocky Mountain rivers and tropical flats, paddled SUPs on oceans/inlets/lakes/rivers, snorkeled rivers, gingerly crunched over sea urchins, and spent too many hours on the decks of swimming pools watching his son swim back and forth.
He is also a lifelong writer, photographer, and Emmy Award-winning filmmaker devoted to conservation, river restoration, and wildlife protection. In his adventures and work, he has worn out more than one pair of Astral Brewers. In 2025, Ryan Kempfer took over this guide. Living in Jackson Hole, Ryan tests water shoes on paddleboard trips down the Salt River, raft trips down the Snake, and on hikes and adventures with water crossings. This guide represents the best water shoes on the market. If you’re looking for women’s choices, check out our guide to the Best Water Shoes for Women.
Buyer’s Guide: How to Choose the Best Water Shoes
Given the thousands of types of water shoes available, this is a tough question. However, the most simple answer is often the best. Where will you use your water shoes the most, and how often?
For example, will you use them primarily at the resort or the pool, where you need a water shoe to protect your feet from hot sand, sun, and slipping? Then, the Speedo Surf Knit Pro or XtraTuf Riptide Sandal may be the best shoe for you.
However, if you plan on paddling or swimming whitewater and tackling tough rocky side hikes on a multiday rafting trip, the Teva Hydratek CT Sandal, the Astral Brewer 3.0, the Keen Hyperport H2 Sandal or Merrell Moab Flight Sieve will be your best choice. If you’re surfing or paddling cold rivers or waves, the NRS Paddle Wetshoe will be ideal.
Close your eyes, visualize where you will spend most of your water time, and imagine what features will make you the most happy. One of the shoes in this review will work well for you.
Use Types
Building on the concept above, different water shoes are best suited for different uses. The most common of these are adventure, lifestyle, and cold. And fashion, of course. Don’t forget fashion.
Sometimes these categories can be combined for a broader range of uses. Regardless of use, every water shoe should protect your feet, stay on, and help prevent you from slipping on wet or slimy surfaces.
Adventure
When we picture water adventures, we think of paddling sups, running whitewater in a raft or a kayak, jogging on the beach, hiking routes that combine trails and water crossings, or wading over sharp coral to fly fish. Your feet need support, protection from rocks, and shoes that stay on if you are washed through a churning whitewater rapid or pinwheeled in the waves. Adventure shoes include the Xero Aqua X Sport, the Astral Brewer 3.0, the Teva Hydratek CT Sandal, the Keen Hyperport H2 Sandal, the Merrell Moab Flight Sieve and the Teva Outflow Universal.
Casual/Lifestyle
Casual water shoes are oriented more toward lifestyle pursuits like walking in small lapping waves, strolling around town near the river while you look for a delicious bagel, crossing the gravel between the parking lot and the beach, and stepping across sun-baked hot concrete and sand. You can wear these shoes at the beach, the water park, and the restaurant afterward.
They will not necessarily stay on in waves, running rivers, or any action-oriented water activity. You often find single casual water shoes washed up alone on the edges of lakes, rivers, and beaches.
Why not just wear flip-flops? We love flip-flops, but water shoes definitely stay on better than flip-flops, offer a degree of sun protection, and have soles designed to prevent slipping. The Speedo Surf Knit Pro, the XtraTuf Riptide Sandal and Kiata Drift Sneaker, and Merrell Hydro Moc fit this lifestyle category.
Cold Water/Cold Temps
To pursue cold water sports, you need a water shoe that will help keep your feet as warm as possible. This often means a neoprene shoe. Or, you can choose a more sustainable option like the Terraprene in the NRS Paddle Wetshoe or Kicker Wetshoe. Many companies sell low neoprene booties or socks. For better protection, choose a cold water shoe that covers your ankle and tucks under the legs of your wetsuit.
You also want them to zip on the side for ease. A small tab to cover the zipper so it doesn’t cut into your wetsuit also helps. NRS has specialized in cold water for decades. Its Paddle Wetshoe is the most recent version of a long line of paddling booties.
Another option would be to use the neoprene NRS Kicker Wetshoe. Or, you can put an NRS Wetsock under your adventure water shoe. If you do this, you must buy an adventure water shoe big enough to fit the neoprene sock. The downside is that the larger shoe size will decrease your warm-weather performance when not wearing the neoprene sock. There are always trade-offs when trying to combine equipment for very different conditions.
Fit and Sizing
All the water shoes reviewed offer fairly wide toeboxes, although none of them come in a wide option. Wide toeboxes are popular because you can spread your toes out. However, sand and water sometimes collect or pool in a wide toebox. The NRS Paddle Wetshoe and Kicker Wetshoe offer a very wide toebox.
Many water shoes do not come in half sizes. Most of the time, you need to order the half size larger. For example, if you normally wear a 10.5 regular shoe, order an 11 water shoe. For more active adventures, look for a shoe that comes in half sizes so you can get the best fit.
In this review, the Astral Brewer 3.0, Xero Aqua X Sport, Merrell Moab Flight Sieve, XtraTuf Kiata Drift Sneaker, Keen Hyperport H2 Sandal, and the Teva Hydratek CT Sandal all come in half sizes. You may want to order the Merrell Hydro Moc and the XtraTuf Kiata Drift Sneaker half a size down because the fit is fairly loose. The Astral Loyak runs big, and they don’t come in half sizes, so order half a size down. The Speedo Surf Knit Pro‘s sttretchy fabric will stretch out to the width of your foot.
Weight and Packability
The shoes that offer the most protection also weigh more. Look at the NRS Paddle Wetshoe, the Athmile Water Sock, and the Teva Hydratek CT Sandal. Shoes with less protection often weigh less. The exception here is the Speedo Surf Knit Pro. It weighs quite a bit for a casual water shoe because it’s built with a fairly thick sole for additional protection.
Most of these water shoes squish flat, so you can throw a rubber band around them and stuff them in your suitcase or pack them where they will take up very little room. The exceptions are the Teva Hydratek CT Sandal, Keen Hyperport H2 Sandal, and Merrell Moab Flight Sieve because they are built more like supportive sneakers. If you’re trying to pack minimally, wear these on the plane while traveling.
The weight, packability, and performance winner is the Astral Brewer 3.0, which is lightweight and doesn’t take up much room.
Outsoles (Tread)
Regardless of what type of water shoe is best for you, a non-negotiable feature is a shoe sole that protects your feet from rocks, hot sand, slippery algae, fish hooks, broken shells, coral, limestone caves, burning concrete, and all the other environmental dangers that can damage the sensitive bottoms of your feet. While some things like very slippery rocks and broken glass may best every water shoe rubber sole, the shoe soles in this review, all do a very good job.
Some companies focus more on rubber. For example, earlier versions of the Astral Brewer used the proven nonslip Stealth climbing shoe rubber. Over time, Astral developed its own proprietary rubber, which it calls the G.SS Rubber + Flex Grip Outsole, which it used in the Astral Brewer 3.0. It’s durable, grippy on wet surfaces, and doesn’t mark up the floor.
Another take on a protective outsole is the NRS Paddle Wetshoe, which uses a thin but sticky sole combined with a 5mm inner sole, a 2mm plastic shim, and additional protection on the heels, Achilles area, and toes. The end result is a flexible water shoe that also protects your feet.
Support and Comfort
Many water shoes are not very comfortable for long periods, as they’re designed to be worn only for the time you are in the water. As a result, many do not offer much, or any, arch support. The manufacturers know most water shoes are designed to be worn directly on a bare foot without the cushion of a sock, so water shoes are often lined with a material soft on bare skin. If you want some arch support, look to the Astral Brewer 3.0, the Teva Hydratek CT Sandal, the Keen Hyperport H2 Sandal and the Merrell Moab Flight Sieve.
Sustainability
As we all know, creating sustainable products is a huge challenge. Shoes are made with materials, glues, and compounds designed to protect your feet, not break down easily once they wear out. This is an unfortunate reality, but several of the companies manufacturing the water shoes profiled here are making a sincere effort to design products more sustainably.
We’ve mentioned many of these sustainability initiatives above and you can read about them in much more detail on each manufacturer’s website. To highlight a few sustainability initiatives:
- Astral has moved away from PVC, neoprene, toxic glues, and construction processes. Today, it incorporates recycled materials, hemp, and less intensive manufacturing.
- Teva uses various recycled materials, makes its straps from recycled plastic bottles, reduces water usage, and much more.
- NRS is moving away from neoprene slowly and considering the environmental impact of its products and manufacturing.
- Merrell posted six ambitious sustainability goals to achieve by 2025 on its website.
- Xero is starting to make its shoes better for the planet.
- Speedo has demonstrated its commitment to sustainability.
- Keen has a wide slew of sustainability initiatives.
- Merrell is pursuing several sustainability goals across their shoe lines.
- XtraTuf is starting to pursue more sustainable manufacturing, including and Eco line. The Riptide Sandal fits in this line.
Could they all do more? Of course. Can they all do more and still stay in business? We don’t know. However, every dollar bill is a vote, so when choosing shoes, you can make an impact by deciding how to spend yours.
If sustainability is an important consideration for you, spend yours on companies that aggressively pursue sustainable materials and processes, both before making shoes and after the shoes have worn out.
Frequently Asked Questions
For adventure water shoes, find shoes offered in the more exact half sizes. Otherwise, size up.The exception is the XtraTuf Kiata which seems to be sized ½ size too big.
The best water shoe for you will be determined by the water activity you do the most.
These could be fighting words, but we need to add a couple more words to the question. Are water shoes better than flip-flops in the water? Absolutely. Flip-flops float off your feet.
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