Solo Travellers
Best French Pharmacy Products: 19 Cult-Favorite Skincare Essentials
French pharmacies have long been a must-visit for skincare lovers thanks to their thoughtful mix of high-quality and affordable products. Known for stocking dermatologist-approved staples and gentle formulas, these shops make it easy to find products that deliver results. The lightweight sunscreens, hydrating creams, and soothing thermal water sprays you’ll find at pharmacies throughout Paris and beyond have earned a loyal following over the years.
Charlotte Palermino, co-founder and CEO of Dieux, is among the many beauty experts who swear by them. “The most exciting things at a French pharmacy are lovely moisturizers at a good price, gold-standard sunscreens, and delightful body products that you cannot find in the US,” she says.
While we’ll take any excuse to visit France, you don’t actually have to buy a plane ticket to experience the magic of French pharmacies. Many of these cult-favorite beauty products are now easy to order online. Below, you’ll find some of the most sought-after French pharmacy finds, all available to purchase from the comfort of your own home. (But still feel free to book that Paris trip!)
FAQ:
Why are French pharmacies so popular?
The pharmacists at these establishments are incredibly knowledgeable, and they offer a curated selection of dermatologist-approved products with proven formulas, often at prices that feel more accessible than luxury brands.
Can I only buy these products in France?
No. While shopping in person is part of the charm, most bestsellers are now available online through retailers like Amazon.
Crossing Snow Patches & Moraines: Snow Moraine Crossing Safety Tips
One of the greatest pleasures of trekking through India – whether through remote villages in Himachal, remote Ladakh villages, or vast valleys of Uttarakhand – is meeting local inhabitants who live here, whose warmth, customs, and stories add an extra dimension to any trekking journey. TrekUp India welcomes people with open arms. Interacting respectfully with locals shows our gratitude towards local communities that have welcomed visitors.
Why Cultural Respect Is Important
Mountain villages are home and life. Your actions can make a lasting impression about who you are as a trekker – either positive or negative – to both local people and future trekkers who might follow in your footsteps. Engaging in respectful interactions helps preserve cultural heritage, build trust between residents, and ensure tourism enhances community lives without negatively affecting livelihoods.
Guidelines for Respectful Cultural Interactions
Do Your Homework
Gain knowledge about the festivals, customs, and traditions in your destination region before arriving.
Your learning of your native tongue may open doors and warm hearts. Even simple greetings can have a significant impact.
Adhere to Appropriate Attire
In mountain communities that value modest attire, wearing clothing that reveals your figure appropriately can help build strong friendships.
Protect both legs and shoulders when traveling to temples, homes, or monasteries.
Request Permission Before Taking Photos
Always seek permission before taking photographs of individuals, particularly elderly or child subjects.
Specific locations or ceremonies might prohibit photography at any cost, including sacred sites or religious celebrations.
Comply With Religious and Social Customs
It is customary to remove one’s shoes before entering temples, monasteries, or homes.
Avoid adhering to sacred objects without the prior permission of their owners.
Do not display affection in public places where such displays are forbidden.
Support Local Economy
To show your support of the local economy, consider buying your handicrafts, food, or even services directly from local vendors rather than third-party sellers.
Whenever possible, select porters or guides from your community.
Strive for Meaningful Conversations
To have meaningful discussions in your local area, explore its history through local farming techniques, agricultural practices, or culinary traditions. Demonstrate genuine interest by asking about these matters.
Use Your Resources Wisely
Firewood, water, and some foodstuffs are scarce resources – do not waste them by misusing them.
Spend money on hotel services instead of expecting them for free.
Conclusion
Meeting locals during your trek offers much more than simply friendly conversations – it provides a golden opportunity to build connections between cultures. Approach every interaction with humility, curiosity, and courtesy to ensure your presence has an impressionable impression on those around you. TrekUp India stands for respect, humility, and kindness as our core values. TrekUp India believes that the true beauty of mountains lies not only in their landscapes, but also in the people living within their boundaries. By being respectful of their customs and welcoming them during your trek, TrekUp India ensures that your experience will leave lasting friendships and memories that will linger long after its conclusion.
Treat every interaction as an exchange, not a transaction.
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Want To Trek Like Pro?
Check out the following videos if you want to trek like a pro trekker and improve your skills. These videos contain helpful tips, tricks, and techniques to help you trek like a pro. Whether you’re a beginner or an experienced trekker, these videos can provide valuable insights to enhance your trekking experience. So, watch the videos below by Trekup India experts to take your trekking skills to the next level.
Know Everything About Acute Mountain Sickness
Acute Mountain Sickness is a medical condition that can occur when individuals travel to high altitudes, typically above 8,000 feet. It is caused by the decrease in air pressure and oxygen levels in the air as altitude increases. Symptoms of Acute Mountain Sickness may include headache, nausea, vomiting, dizziness, and difficulty sleeping. To avoid Acute Mountain Sickness, it is important to gradually adjust to high altitudes and seek medical attention if symptoms worsen. To learn more about this condition, check out the videos by Trekup India.
Solo Travellers
Women who travel alone usually share these 7 subtle personality traits, according to psychology
Twilight in a new city always makes me honest. The night markets were just warming up when I stepped off the bus in Oaxaca last fall. My map app was out of battery.
My Spanish was rusty. And the only plan I had was a scribbled list that said “mole, textiles, say yes if it feels good.”
I remember pausing on the curb, tucked between a flower stall and a man tuning a guitar, and feeling that quiet click I’ve come to trust when I travel alone: not bravado, not a dare—just a steady, subtle readiness.
When you travel solo as a woman, people often assume you’re fearless.
I’m not. I just practice different muscles — small ones you only notice when things get unscripted.
Psychology has names for many of them.
Below are 7 of the most common traits I see (and keep building) in women who love their own company on the road.
None of these are fixed or exclusive to women. They’re skills you can stretch, one bus platform, one breakfast counter, one border crossing at a time.
1) Comfort with ambiguity
Solo travel is, by design, a little fuzzy around the edges.
You book a guesthouse with three reviews and a great balcony. You wander into a café where there’s no English menu and no one has time for your translator app. You get comfortable choosing without complete information.
Psychology calls this tolerance for ambiguity — the ability to function without distress when outcomes are uncertain.
The APA definition of “tolerance for ambiguity” captures that skill, and research on international adjustment suggests that learning to work with uncertainty is part of adapting to new environments.
On the road: it looks like trying the dish you can’t fully decode or switching plans when the museum is closed without letting it derail your mood.
Try this: give yourself one unpinned hour each day. Pick a direction and walk until one sensory cue—fresh bread, a courtyard laugh—invites you in. You’re not chasing risk; you’re practicing steadiness in the gray.
2) Autonomy as a default setting
When you travel with others, your calendar belongs to the group.
When you travel alone, your days answer by your energy.
That means leaving a festival early when your nervous system is done—or adding a second long, slow breakfast because the first one felt like medicine.
This lines up with self-determination theory, which says we thrive when our needs for autonomy, competence, and relatedness are met.
Designing your trip around what actually nourishes you (not what looks good in a recap) keeps motivation intrinsic and travel joyful.
On the road: you stop doing things just because “that’s what everyone does here.”
Try this: write a three-line “why this trip matters to me” note on your phone. When an invite comes that doesn’t match your why, say no with gratitude and keep moving.
3) Self-efficacy in motion
Some days, solo travel is a string of tiny logistics: buying the right bus ticket, swapping a SIM card, and ordering vegetarian food without sounding apologetic.
The more you do these micro-tasks, the more you trust yourself to handle the next round.
That trust has a name: self-efficacy—your belief that you can organize and execute the actions needed for a situation.
It threads into action through perceived behavioral control in the theory of planned behavior (Ajzen), which helps explain why feeling capable often precedes clicking “book.”
On the road: you’re the kind of person who reads a ticket kiosk once, then helps the person behind you.
Try this: rehearse one friction point before you leave. Watch a short video of your destination’s ticket machines. Practice ordering in the local language with a friend. Bank a win now to spend on confidence later.
4) Psychological flexibility
Trips wobble. Trains get canceled. A street you loved by day feels different at night.
Psychological flexibility — the capacity to pivot effectively while staying tethered to your values—helps you re-choose without spiraling.
A widely cited review argues that flexibility is a fundamental ingredient of mental health; it’s also central to Acceptance and Commitment Therapy’s model of change.
On the road: it’s swapping a late dinner for a bath and a book because your body says “enough,” and letting that be a success, not a failure.
Try this: build a “Plan B bank.” For each day, list two backups for eat / move / see. When the main plan slips, you’re not starting from zero—you’re choosing from a menu.
5) Quiet curiosity
You don’t have to network your way across a city to feel connected.
I’ve had afternoons changed by asking a market seller, “What herb is that?” or a museum guard, “If you had ten minutes, which room would you sit in?”
Curiosity opens doors—especially the small, human ones.
Psychologists distinguish flavors of curiosity. The Curiosity and Exploration Inventory-II (CEI-II) taps both the urge to stretch into newness and the ability to savor the moment.
When the interest is about people, interpersonal curiosity supports social connection in everyday encounters.
On the road: it’s five precise questions you bring to any barista, vendor, or ticket clerk.
Try this: keep those five on a note in your phone. Use them when your mind wants to retreat into your screen.
6) Boundary fluency (assertive ≠ abrasive)
Traveling alone means you negotiate a lot: vendors who press, strangers who linger, friends-of-friends who want your time. The goal isn’t to be “nice.”
It’s to be clear.
Assertiveness—stating your needs directly while respecting others—is linked to healthier communication and lower distress than either passivity or aggression.
If boundaries feel tricky, you’re not alone. Like any skill, this gets easier with rehearsal.
On the road: you decline firmly, redirect gracefully, and leave when vibes are off.
Try this: pre-script three lines in the local language: a polite no, a firm no, and a location change (“I’m leaving now / I’m meeting a friend”). Practice the tone, not just the words.
7) Positive solitude
Some of my best meals have been table-for-one with a notebook open, watching a neighborhood exhale.
Solitude isn’t a punishment — chosen well, it’s a refuel.
Work from self-determination theorists shows that autonomous, chosen solitude can regulate emotions and support well-being.
On the road: it’s a quiet dinner without reaching for your phone like a life raft.
Try this: schedule one “no-scroll meal” per day. Before you eat, write three sensory notes (sound, scent, texture). Let attention be the company.
Final thoughts
Back on that Oaxaca curb, a woman my mother’s age caught my eye.
She tilted her head toward the market, as if to say, “Are you coming?” I followed her into a corridor of light and fruit and smoke, bought dinner I couldn’t fully name, and shared a long bench with strangers.
I didn’t make a new best friend or have a profound epiphany. I just felt steady and awake, grateful to be exactly where I was.
That’s the secret, if there is one. Solo travel isn’t a personality test you either pass or fail.
It’s a set of quiet muscles—ambiguity tolerance, autonomy, self-efficacy, flexibility, curiosity, boundaries, and chosen solitude—that you grow trip by trip.
Pick one to practice on your next adventure. Make it small. Make it yours. The rest will come.
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