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Planning a yoga retreat? 4 destinations you need to have on your itinerary for a transformative experience | Travel

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Updated on: Aug 07, 2025 03:55 pm IST

From yoga and meditation to Ayurveda, alternative holistic practices are becoming popular for overall rejuvenation and mental reset. 

Wellness travel is coming to the forefront, especially as increasingly overwhelming workloads and burnout become an unshakable norm in daily life. Travel, which was once all about sightseeing and ticking off tourist checklists, is now shifting toward a slower, more mindful approach, one that prioritises rest and rejuvenation from the grind and hustle. Yoga is one of the holistic practices for wellbeing that offers mental and physical rejuvenation. Even other than yoga, there are many holistic practices from Ayurveda techniques to meditation, which travellers are actively seeking out on their wellness vacation. Yoga retreats are suitable places where travellers can enjoy a meditative experience.

Make yoga the highlight of your travel for a rejuvenating experience.(Shutterstock)

ALSO READ: Yoga expert shares ‘no. 1 pose’ that can help you sleep like a baby: ‘Get 8 hours of rest in just 4′

Ravi Gosain, president of the Indian Association of Tour Operators (IATO), highlighted the growing influx of wellness tourists to various regions across India. He said, “India’s longstanding tradition of yoga, Ayurveda, naturopathy, and holistic healing offers a uniquely authentic wellness experience of body-mind-soul transformation that cannot be matched. India’s depth of spiritual knowledge, natural beauty, and authentic approaches to wellness are married seamlessly with luxury and sustainability, providing an inviting environment for both spiritual truth seekers and discerning wellness tourists.”

He further explained how, in comparison to Western wellness facilities, India offers a more affordable yet high-quality alternative, with certified practitioners and government-regulated centres ensuring safety and authenticity. This makes Indian destinations ideal spots for yoga retreats.

Ravi listed out 4 popular destinations in India for yoga retreats, emphasising the unique offerings and experiences that set each one apart:

1. Rishikesh

Rishikesh’s serene ghats offer a peaceful location for yoga.(Shutterstock)
  • Rishikesh is globally known for yoga, meditation, and spiritual renewal.
  • Renowned for some of the best places in the world for yoga, meditation, and pilgrimage, the holy city of Rishikesh contains some of the most recognised yoga institutions in the world and holds the annual events of the International Yoga Festival, bringing practitioners from around the world for yoga and pilgrimage.
  • As a centre for yoga, the famous ghats and banks of the Ganges river are lined with yoga ashrams, eco-retreats, and wellness centres that offer wellness retreats, Ayurvedic healing.

2. Kerala

By the greeneries of Munnar, yoga becomes a rejuvenating experience.(Shutterstock)
  • Kerala has marketed itself as the Ayurveda capital of India with superb backwaters, lush greenery, and a climate conducive to effective healing.
  • Kerala quickly became a prime destination for wellness seekers. From several coastal villages offering authentic Panchakarma therapies to a few from traditional healing homes placed just under coconut groves.
  • Kerala offers physical and mental balance through authentic older traditions of Ayurveda.

3. Dharamshala

Dharamshala’s monasteries provide calming spaces.(Shutterstock)
  • The Kangra Valley provides a unique combination of yogic traditions from India and Tibetan Buddhist practices.
  • With quiet forest monasteries, Dharamshala provides a meditative means for meditation retreats, silent course meditation classes, and emotional detox.

4. Mysuru

  • Mysuru is the home of contemporary Ashtanga yoga and draws a rigorous crowd of practitioners and aspirants from all around the globe.
  • Mysuru is the home of classical yoga schools and long-term teacher-training programs.

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Portugal’s Kimpton Atlantico Algarve Is the Ultimate Destination for Wellness, Luxury, and Mediterranean Charm : You Need to Know

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Published on
August 8, 2025 |

By: TTW News Desk

The single most awaited property for wellness, luxury & Mediterranean warmth to open at Portugal is from Kimpton Atlantico Algarve, will be the destination that provides a heavenly experience fusing scintillating wellness facilities, sumptuous accommodation overlooking southern Portugal’s dream coastline. Featuring a spacious spa, impressive fitness facilities and sophisticated design reflecting the Algarve’s scenic beauty, the resort offers an oasis of restorative calm. Making dreams a reality, guests will enjoy a rich menu of exquisite Mediterranean flavors and aromas mixed with lots of culture and relaxation in an environment that harmoniously combines luxury with authenticity. The resort’s holistic wellness approach, combined with its stunning situation on the beachfront, make it an excellent option for those looking to combine relaxation with luxury in one of Europe’s most beautiful corners.

IHG Hotels & Resorts has launched its inaugural Kimpton-branded resort and spa in Portugal, the Kimpton Atlantico Algarve. This exciting new property represents the brand’s foray into the luxury lifestyle space in one of Portugal’s most scenic locations, near the tranquil shores of São Rafael Beach, close to Albufeira. With 149 luxurious rooms, the resort combines Mediterranean charm with Kimpton’s signature relaxed elegance, setting the stage for an exceptional getaway experience.

A Wellness-Centered Experience

At the core of Kimpton Atlantico Algarve is its expansive 1,800-square-meter Wellness Hub, a serene sanctuary designed for rejuvenation and relaxation. The spa includes six dedicated treatment rooms, including a couples’ suite, alongside a hydrotherapy circuit with a flotation tank, vitality pool, sauna, Turkish bath, hot tub, and experience showers. Additionally, the resort features a heated indoor pool, offering a serene setting for guests to relax and rejuvenate.

The spa menu features a variety of premium treatments, including the indulgent 24k Gold Age-Defying Facial. This collagen-boosting facial uses gold and mogra to oxygenate the skin, reduce wrinkles, and enhance overall skin health. In addition to the spa’s services, the resort boasts a state-of-the-art fitness center offering the latest equipment and virtual spin classes. For post-treatment relaxation, guests can enjoy the dedicated recovery lounge, offering an oasis of calm.

Guests aged 16 and above are offered complimentary access to the spa for up to three hours during their stay, ensuring a comprehensive wellness experience.

Design Inspired by Algarve’s Natural Beauty

The resort’s design pays homage to the region’s stunning natural beauty, incorporating elements like stone, wood, and handcrafted ceramics into its interiors. The Mediterranean-inspired aesthetic captures the serene, laid-back rhythm of coastal life, creating a peaceful and inviting environment that resonates throughout the entire property. Neutral tones, airy linens, and smooth stone textures combine to create spaces that feel inviting, warm, and harmonious with the Algarve’s natural surroundings.

Every aspect of the resort’s design aims to connect guests with the serene beauty of the coastline, making it an ideal environment for rest, relaxation, and rejuvenation.

Culinary Delights with Regional Flavors

Kimpton Atlantico Algarve elevates the culinary experience with a variety of dining options that celebrate Portugal’s rich gastronomic traditions. The resort features four unique restaurants, each with its own distinct style and menu offering a blend of local and Mediterranean flavors:

  • Terra – This cozy café serves freshly baked pastries made from local ingredients like almonds, oranges, and Madeira honey. It’s the perfect place to enjoy a light breakfast or afternoon snack.
  • Sombra – Set within lush gardens, this restaurant specializes in fresh, locally sourced seafood, offering guests an authentic taste of the Algarve’s coastal cuisine.
  • Marés – Situated on the beach, Marés serves Mediterranean-inspired dishes, including the region’s famous Piri Piri chicken and roasted vegetables, ideal for a relaxed dining experience with ocean views.
  • Zénite – A chic rooftop bar offering panoramic views of the Atlantic Ocean. Guests can enjoy craft cocktails and local wines while taking in breathtaking sunsets.

Each dining venue is designed to immerse guests in the flavors of the region while offering a refined yet casual atmosphere that complements the resort’s relaxed elegance.

A New Benchmark in Luxury Travel

Kimpton Atlântico Algarve is redefining what luxury means in today’s travel landscape. With its focus on wellness, authenticity, and immersive experiences, the resort offers a level of luxury that is deeply rooted in the surrounding natural environment. Guests are invited to indulge in a holistic experience where comfort, rejuvenation, and gourmet dining come together to create lasting memories.

Portugal’s Kimpton Atlantico Algarve is the ultimate destination for wellness, luxury, and Mediterranean charm, offering a perfect blend of rejuvenating spa experiences, sophisticated accommodations, and stunning coastal beauty, all inspired by the Algarve’s natural landscape.

Kimpton’s Growth Across Europe

Set to be Kimpton’s latest European opening, the Algarve site follows in line with recent expansions at Kimpton Fitzroy London, Kimpton Los Monteros Marbella and Kimpton Main Frankfurt. Established in 1981 as one of the first international luxury hotel brands, the company has a presence in more than 75 properties and over 100 restaurants and bars in almost 50 countries.

Backed by the global power of IHG, with over 6,000 hotels across more than 100 countries around the world, Kimpton Atlantico Algarve is expected to become a flagship for guests wanting a combination of luxury and enrichment with an authentic local touch in one of Europe´s most breath-taking locations. This new resort is sure to draw luxury travelers seeking a more intimate and relaxing stay in southern Portugal.



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Wellness and Walkability Shape European Travel Preferences, Agoda Advises Hoteliers

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Digital travel platform Agoda’s latest Europe to Asia Summer Travel Trends data shows an increase in European traveler interest for Asian destinations.

Thailand, Indonesia, Japan, Malaysia, and Vietnam top the list of most searched destinations for summer 2025, with interest driven by travelers from the United Kingdom, France, Germany, Spain, and the Netherlands. Notably, search interest is also rising among travelers from Greece (+23%), Turkey (+21%), and Poland (+17%).

This growth in interest aligns with a broader shift in European traveler preferences, who are increasingly seeking authentic, immersive experiences in striking locations from exploring vibrant neighborhoods, enjoying wellness retreats and sampling local cuisine to discovering cultural landmarks on foot.

Agoda’s guide to Asia’s top cities to explore on foot highlights walkable hidden gems that make many of these trending destinations celebrated for their ease of accessibility. Hotels in walkable cities like Chiang Khan (Thailand), Melaka (Malaysia), Hanoi and Ho Chi Minh City (Vietnam) can stand out further by emphasizing their proximity to city centers, historic neighborhoods, and local attractions.

For Asian hoteliers, the growing appeal of walkable cities presents a timely opportunity to tailor offerings and capture the attention of Europe’s next wave of Asia-bound guests. Properties can highlight walkability by offering curated street tour maps and guided walking tours to enhance guest experience. Accommodation providers can make it easier for guests to access local cuisine, hidden cafés, and cultural landmarks at every turn.

Wellness tourism continues to expand across Asia, with Mordor Intelligence reporting that the market is projected to reach USD 156 billion in 2025. Today’s travelers are increasingly seeking destinations that not only offer convenience and cultural immersion, but also opportunities to recharge and focus on their wellbeing. Hoteliers can attract discerning guests by offering spa packages, yoga classes, or digital detox retreats, and by bundling wellness experiences with room rates. Chiang Khan in Thailand, for instance, is an ideal example of a wellness-focused destination, with its car-free walking street, peaceful sunrise views over the Mekong, and opportunities for mindful experiences. These thoughtful touches not only appeal to wellness-seeking travelers but also enhance the overall guest experience.

“As European travel patterns evolve, the real opportunity for hotels lies in anticipating not just where guests want to go, but how they want to experience those destinations,” said Andrew Smith, Senior Vice President, Supply at Agoda. “By leveraging data-driven insights, hoteliers can move beyond traditional offerings to curate experiences that reflect the growing demand for wellness, walkability, and local authenticity. This approach positions them to capture interest from European travelers and build stronger, more resilient guest relationships for the long term.”

With over 6 million holiday properties, more than 130,000 flight routes, and over 300,000 activities, Agoda provides endless possibilities for creating unforgettable travel experiences.

For more insights on how to optimize strategic hotel initiatives this summer, visit https://partnerhub.agoda.com/.



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Healing in Paradise, Panama’s Rise as the Ultimate Wellness Travel Escape

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Panama is fast becoming one of the most exciting destinations for travelers looking to combine relaxation, adventure, and wellness in one seamless journey. With its lush rainforests, pristine coastlines, and emerging luxury wellness scene, this small yet vibrant country is capturing the attention of curious explorers from across the globe, especially Americans seeking something more fulfilling than a traditional beach break.

Forget sterile spas or rigid retreats. In Panama, wellness feels like a natural extension of your surroundings. It’s waking up to the sound of the Pacific, taking a morning yoga class in the jungle, or rejuvenating with a locally sourced detox ritual after an afternoon snorkeling trip. In short, it’s everything you want from a meaningful vacation, with a wellness twist.

Where Wellness Meets Adventure

Panama’s magic lies in its diversity. One day you’re hiking through a cloud forest filled with howler monkeys and orchids, and the next you’re soaking in a volcanic hot spring or enjoying a massage overlooking the Caribbean Sea. This effortless blend of eco tourism and luxury has made Panama one of Latin America’s most versatile wellness destinations.

Travelers who want a deeper experience are now seeking curated wellness escapes that go beyond the typical spa day. Panama is answering this call with upscale eco lodges, boutique resorts, and bespoke itineraries that offer everything from guided breathwork and meditation to ocean therapy, forest bathing, and private movement sessions.

And for those seeking a more structured approach to revitalization, there are also programs that weave together body diagnostics, nutrition planning, and fitness coaching. All designed to help you return home energized and transformed. Many of these experiences are featured in growing numbers on platforms highlighting luxury wellness escapes in Latin America, with Panama leading the way.

Discovering Panama’s Hidden Retreats

From the Gulf of Chiriquí to the San Blas Islands, Panama is dotted with secluded sanctuaries perfect for rest and recharge. Bocas del Toro’s overwater bungalows and eco conscious resorts draw digital nomads, couples, and solo travelers alike. Meanwhile, the mountains of Boquete offer cooler air and access to hot springs, coffee farms, and scenic trails. Ideal for slow mornings and immersive nature experiences.

In Panama City, luxury wellness is found in rooftop spas, urban retreats, and world class hospitality that caters to modern travelers seeking balance. Whether you prefer a private villa or a rainforest escape, there’s an option to match every mood.

To make planning easier, Medical Tourism Packages offers tailor made itineraries that combine health and wellness with boutique travel. They’ve quickly become a go to resource for discerning travelers who want their journey to feel curated from start to finish, with insider access and local support throughout.

A Gateway Destination for American Travelers

Location is everything, and Panama delivers. With direct flights from major cities like Miami, Houston, New York, and Los Angeles, the country is one of the most accessible tropical escapes for American travelers. Better yet, it uses the US dollar, has strong safety infrastructure, and English is widely spoken in hotels and service venues. Making it ideal for stress free wellness getaways.

The shift toward conscious travel has also led many Americans to seek longer stays in destinations that support their lifestyle goals. Panama fits that perfectly. Whether you’re working remotely or taking a sabbatical, it’s easy to blend productivity with personal restoration here.

If you’re planning a longer break or looking for practical tips, the guide for American medical tourists in Panama offers travel advice, cultural insights, and planning resources that benefit any visitor with wellness in mind.

Crafting a Seamless Escape

The key to a transformative trip is thoughtful planning. Whether you’re looking to unplug completely or simply find better balance while exploring, a well structured experience makes all the difference. That’s where services like Medical Tourism Packages elevate the entire process.

Their team connects travelers with trusted partners in Panama, from boutique hotel owners and holistic therapists to eco tour guides and wellness chefs, creating itineraries that feel personalized and stress free. Want three days in the jungle followed by a beachside retreat? No problem. Prefer a week of coastal adventures mixed with daily spa treatments and gourmet healthy meals? They’ve got you covered.

This elevated approach makes Panama not just a place to visit, but a place to return to again and again. As your wellness needs evolve and your tastes grow more refined.

Leave Ordinary Behind

Some trips help you escape. Others help you evolve. Panama offers the rare kind that does both.

Between its stunning biodiversity, emerging luxury wellness offerings, and seamless travel logistics, it’s no surprise that more travelers are choosing Panama not just for what it has, but for how it makes them feel.

So, if you’re dreaming of a holiday that’s immersive, inspiring, and deeply restorative, where barefoot luxury meets authentic connection, then Panama is waiting. And it’s ready to surprise you.



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