Updated August 4, 2025 03:46PM
Destinations & Things To Do
The End of the Journey for Now: Heat Stroke on Trail

A medical emergency isn’t something anyone wishes to experience on trail. But it’s something that anyone recreating in the backcountry should be prepared to deal with. This isn’t the blog post I was planning to write when I began this adventure. This is a post about recognizing when the trail has asked for more than you can safely give. This is about making the hardest decision a thru hiker can make.
A Zero Day in Daleville
After completing Virginia’s Triple Crown, I decided to take a day off. We were in week 3 of back-to-back heat waves, and I had quite a few town chores I knew I needed to get done. Trail angel Dale had reached out to me a few weeks prior about meeting up in Daleville for some trail magic. He and his girlfriend picked me up for what I thought was just a standard resupply day.
We went to lunch first (priorities). Then we stopped by the local outdoor store where I picked up a package from a friend as well as a new set of trekking poles. One of my poles had bit the dust in that last section, and trekking poles are essential gear for me by this point. Afterwards, we made a Kroger run to fill in the gaps of my resupply – the package from my friend had taken care of most of my needs for the next section of trail.
It was one of those perfectly ordinary trail town days (made extra special by trail angels) that you don’t really think about too much until later when you realize it might have been your last. Dale and Teresa treated me like family, driving me around town with the kind of patience and generosity that makes the trail community so special. When they dropped me off at the hostel that evening with a box of a dozen donuts to “share with the other hikers,” I felt grateful but also ready to get back on trail the next morning.
Hitting the 1/3 Way Marker
Any mile marker on the Appalachian Trail feels good, but especially the ones that proclaim significant progress! Hitting the 1/3 of the way marker that morning felt amazing! I was excited to be back on trail after my zero day, but I was also a bit nervous. The hostel I had been staying at lost power (and water) the evening prior. I was already starting off the day pretty sweaty and dehydrated, but more on that later.
I’m convinced milestones like these are so special because they take the abstract concept of walking to Maine and turn it into something tangible. You can’t help but think, “I’m doing it! I’ve walked over 700 miles to get to this point right here!” It’s proof that this crazy dream of a thru hike is actually in progress. I could feel the weight of all those days and miles behind me, each physical pain and each beautiful sunrise building up to something significant. My daily routine had become second nature and I’d developed a particular level of comfort with life in the woods. Each time leaving town, I was happy to be back home.
I took my obligatory photo, and I did what any other thru hiker who has come to this point has done. I kept walking north. If only I’d known at that moment that sometimes no amount of determination can overcome what your body is trying to tell you.
Something is Wrong
Looking back, things probably began that night at the hostel, though I didn’t recognize the warning signs for what they were. I didn’t drink enough water, the room was incredibly hot, and I was starting out the next day already running on reserves rather than feeling properly rested and hydrated. By the time I made it 7 miles to the first water crossing of the day, something felt fundamentally off. I wan’t just tired or sore, but I was genuinely not feeling like myself. I dunked my arms and legs and face in the water, hoping the refreshing (though definitely not cold) stream would reset whatever was happening to my system.
But instead of feeling better, I found myself plopped down by that stream for about three hours, watching my condition deteriorate rather than improve. Every instinct told me to keep moving because I knew if I needed to bail, my closest exit was forward, not back. When I finally made it to the next stream, I set up camp early, but by then I was throwing up any fluid I tried to consume and feeling dizzy and nauseous in a way that was starting to concern me. I had to stop every 15 minutes just to rest and try to remember what I was supposed to do next. Basic tasks like filming the evening, filtering water, or setting up my tent became monumental challenges that required multiple thoughts.
To be honest, I thought I was going to have to call SAR. I knew there were other thru hikers camped up at the shelter nearby, but I was terrified to move away from a water source when I could barely function. The question of how I was going to muster the energy to get to the road crossing the next morning felt almost impossible to answer, but I knew from my Wilderness First Responder training that self-rescue, if possible, is always the best kind of rescue. I spent most of that night awake, alternating between sweating and shivering, knowing I hadn’t had much food that day and was dangerously low on fluids.
It took me three excruciating hours to break down camp the next morning, a task that usually takes me about an hour at this point on trail. Thankfully, I made it out to the road, and even more thankfully, the Blue Ridge Parkway was open sooner than I’d expected. The second that cooler air from the car’s air con hit me, I started feeling slightly more human, but all my muscles felt like they had 10 lb weights attached to them. That sensation lasted for days, even after I made it to the local clinic and spent several days in a hotel bed. I survived on chicken and dumplings from the Cracker Barrel down the street and tried to come to terms with what had happened. This is not a fun blog post to write, but sometimes the trail teaches you lessons that have nothing to do with perseverance and everything to do with knowing when to listen to your body before it’s too late.
The doctor from the clinic said I had likely experienced borderline heat stroke. He explained my body was still in a very vulnerable state, and I needed to rest and rehydrate for a few days. But ultimately, it could take my organs several weeks to fully recover from this experience. And if I were to have heat exhaustion again soon, it could lead to a more serious medical emergency. I took his words into consideration and talked to several close friends.
I came to the conclusion that it’s ok to press pause on an adventure when it no longer feels safe. I quit my 2025 thru hike attempt. But I’m not quitting the trail. As of now, my plan is to return back to the Glasgow, VA area in the fall when the temps are a bit cooler to hike up towards Harper’s Ferry until I need to come back home for work. My dream of hiking the entire trail hasn’t died; it’s just needed some adjusting.
It’s not ideal. And it’s not what I thought it would be. And in the past 3 weeks since coming off trail, I’ve been dealing with a lot of emotions. I keep seeing posts and receiving messages from my friends on trail who are making progress. I’m so happy for them, but it makes me sad because, put simply, I want to be there too. I’m working hard to reframe my mindset from one of “I failed to accomplish this goal” to “How amazing it is that I got to spend almost 800 wonderful miles on the Appalachian Trail this year!” I’m grateful for the miles I got on trail this year. But I can’t wait to heal up and get back out there!
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Destinations & Things To Do
The Women’s Tour de France Winner Kicks Butt on All Bicycles

French cyclist Pauline Ferrand-Prevot won road cycling’s biggest event after years of racing—and winning—in cycling’s other disciplines
Pauline Ferrand-Prevot celebrates her Tour de France win (Photo: Tim de Waele/Getty Images)
She soars up the steepest roads in the Alps and descends treacherous mountain biking trails with skill and grace. She can pedal over jarring cobblestones, through deep mud, and across slick tarmac. She is, hands down, the most versatile cyclist on the planet, and the newest champion of the sport’s biggest race, the Tour de France.
On Sunday, August 3, French cyclist Pauline Ferrand-Prevot—we cycling fans just call her PFP—won the Tour de France Femmes. The victory solidified her spot at the top of women’s professional road cycling, and stamped her place in history as one of the most accomplished cyclists—man or woman—to ever race a bicycle.
Hardcore cycling fans like myself have followed PFP’s exploits over the past decade. And while the Tour de France Femmes victory is the biggest win of her career—she was on the cover of The Wall Street Journal on August 4—it’s hardly the first eye-popping win she’s had.
So, for those of you who aren’t students of pro cycling, here are five things to know about the newest winner of the Maillot Jaune.
1. She’s an Outlier in Cycling’s Era of Versatility
Some quick background: As youngsters, most budding pro cyclists compete in bike racing’s four primary disciplines: road, cross-country mountain bike, cyclocross, and track cycling. At some point in their development, the very best choose just one to master. In past generations, for example, you rarely saw Tour de France heroes also compete in mountain biking World Cups or velodrome events in the same season.
Sport specialization shifted a decade or so ago, with hyper-versatile riders like Mathieu van der Poel, Wout van Aert, and Tom Pidcock entering the peloton. But even amongst this peer group, PFP stands out.
In 2014 and 2015, when she was just 23 years old, PFP won the elite world championships for road cycling, mountain biking, and cyclocross in a 12-month span.
I cannot stress the bonkers nature of this achievement—it was a first for pro cycling.
All three racing formats are of dramatically individual durations, involve different bicycles, and require different strategic acumen and physical gifts. And in each one, PFP beat hyper-talented professional racers who focus on that one discipline. She showed she could sprint, climb, descend, attack, and ride people off of her wheel on flat roads.
No, it isn’t just like Michael Phelps winning the backstroke, freestyle, and breast stroke. It’s more like if Tiger Woods used his talents for swinging a stick to belt home runs, win Wimbledon, and take the Masters.
From that year onward, every cycling fan on the planet knew that PFP was destined for greatness.
2. Her Dogged Pursuit of Olympic Gold
In women’s cycling, the Olympics has long represented the most important prize. PFP focused her attention on Olympic gold, and initially struggled under the weight of expectations and then injury.
Her 2016 Olympics were torpedoed due to lingering complications from a broken leg. Afterwards, news circulated that she might quit cycling altogether. Then, just prior to the 2021 Summer Games in Tokyo, she underwent two surgeries to address a recurrence of iliac artery endofribrosis—a painful yet common cycling disorder in which blood flow to the legs is reduced by a thickening of the arteries. PFP wasn’t 100 percent recovered for the Tokyo Games, and again suffered disappointment.
Despite the setbacks, PFP kept racing and winning. She focused her attention primarily on mountain biking, and won the world championships in 2019, 2020, 2022, and 2023. The sum of her five elite titles are now the most in women’s mountain biking history.
Her big Olympic moment came in 2024, when Paris hosted the Summer Games. PFP dominated the race to win gold medal in front of a home crowd. It was a result we knew she was capable of getting—but was hardly guaranteed to ever win.
3. She Made A Bold Proclamation
As the sweat was still drying from her Olympic victory in Paris, PFP made a bold proclamation: she would return to road cycling in 2025 and attempt to win the Tour de France Femmes within three seasons. The women’s Tour de France, launched in 2022, was not around when PFP was racing full-time on the road, and its debut in 2022 immediately made it the most important women’s cycling event on the planet.
The proclamation was bold. A typical cross-country mountain bike race lasts an hour and a half. Tour de France Femmes stages are anywhere from three to five hours in length, and there are nine of them in successive days. And while mountain bike races are individual tests of skill and strength, road cycling is a team event with chess-like strategy.
4. She’s a Cobblestone Crusher
PFP looked strong but somewhat shaky in her return to road racing earlier this year. During Italy’s Milano-Sanremo race in March, she was penalized by umpires in the final sprint—she was fourth—after they concluded that she zigzagged across the road.
But her skills returned quickly once the peloton hit the cobblestones of Belgium and Northern France. At races like the Tour of Flanders and Paris-Roubaix, cyclists must ride their stiff road bikes over bone-rattling and slippery cobbles—a surface that only the best bike handlers can navigate. PFP was second at the Tour of Flanders before winning Paris-Roubaix.
Her big Roubaix win—the first of the season—was a sign that PFP road racing skills and strategic acumen were back to 100 percent.
5. She Broke France’s Losing Streak
PFP won the Tour de France Femmes on the long and grinding Alpine climbs. She survived the chaos and crashes in the race’s opening half, and then dropped the other top women on the Col du Madeleine and the ascent of Les Portes du Soleil to take the yellow jersey.
There’s a historic significance with PFP’s Tour de France win: it ended a 36-year losing streak at the world’s biggest road bike race.
OK—if you want to be specific, there’s nuance in this figure, of course. The men’s Tour de France has operated since 1903, taking only a few years off here and there for world wars. The women’s Tour de France has been held, canceled, re-launched, canceled, and then re-launched again multiple times.
The last French winner was Jeannie Longo in 1989, and she won a race called Tour de France Feminin.
The last men’s winner was Bernard Hinault way back in 1985. Unfortunately for the French, there’s no male equivalent of PFP on the horizon.
That losing streak is likely to continue for many years to come.
Destinations & Things To Do
The 10 Best Hidden-Gem Wine Country Travel Destinations in 2025

The search for your next great vacation never stops. While we all love traveling to destination wine regions such as Napa Valley, Sonoma, Champagne and Tuscany, plenty of up-and-coming wine regions are worthy of their own entire trip. Wine Spectator asked top sommeliers and wine pros about the less-trodden wine regions that they would visit again in a heartbeat. Their suggestions ranged from the picturesque villages of Alsace to the Mediterranean island of Sardinia to Mexico’s retro-yet-innovative Valle de Guadalupe. Check out their picks and get ready to book your tickets!
10 Wine Country Travel Destinations to Visit in 2025
- Alsace, France
- Canary Islands, Spain
- Douro, Portugal
- Finger Lakes, New York
- Jura, France
- Puglia, Italy
- Rhône-Alpes, France
- Roussillon, France
- Sardinia, Italy
- Valle de Guadalupe, Mexico
Alsace, France
“I would absolutely recommend Alsace, France, for a wine-focused trip with gorgeous views, a rich culinary tradition and an abundance of wine! Biking along the Alsace Wine Route through the Vosges Mountains is an ideal way to get a sense of terroir and to see so many beautiful vines. The charming, fairytale-like towns like Ammerschwihr have a plethora of winemakers, so you can hop from cellar to cellar trying the diverse range of styles that come from this region.”—Sammi Schachter, beverage director of 2025 Best of Award of Excellence winner Nudibranch, New York City
“Alsace, France, located on the northeastern border between France and Germany, is one of the most historically and culturally rich wine regions of the world. It’s impossible not to be romantic about Alsace. The diversity of genetic material, grape varieties, geological options and variations in terms of soil type is the penultimate jackpot for wine travel. Due to tumultuous political and cultural events of the 19th and 20th centuries, the wine culture is one of great interest and intrigue. One could visit Alsace many times and leave so much unexplored. Really high-caliber winemaking with earnest approaches to farming. The idyllic village and town centers, a perfect backdrop for a fun-packed adventure. La Confrérie Saint-Étienne, a 60,000-bottle library dating back to 1834 in a 12th-century castle, is as good as it gets in terms of visits.”—Nader Asgari-Tari, director of wine for BCB3 Hospitality, including 2025 Best of Award of Excellence winner Zurito, Boston
“Alsace, France! This proud French wine region offers a unique ‘double culture,’ blending French heritage with German influence. The city of Strasbourg is both beautiful and lively, while the surrounding countryside is dotted with small, charming villages nestled among the hills of Grand Cru vineyards. Visitors will find Michelin-starred dining, warm hospitality and a deep sense of tradition. Many winemakers here represent the 15th, 16th or even 17th generation of their family. Alsace also produces some of the most age-worthy white wines in the world, and local wine lists feature rare bottles you won’t find anywhere else.”—Sarah Foote, director of wine and service for Harvest, Morristown, Ariz.
Canary Islands, Spain
“The Canary Islands are an underrated wine region where volcanic soils, native grapes like Listán Negro and stunning Atlantic views create a truly distinctive wine experience. The ash- and mineral-rich terrain gives the wines a salty, smoky character that’s hard to find elsewhere. Add vibrant local cuisine and a relaxed island atmosphere, and it becomes a must-visit for wine lovers.” —Heather Rivas, wine director of Award of Excellence winner Boulon Brasserie, Tampa, Fla.
Douro Valley, Portugal
“I would say Douro, Portugal, where I most recently visited. First of all, it is a beautiful place to visit, with such welcoming people. I think Portuguese wines in general are very underrated right now. There are so many good wines from the Douro Valley: It varies from a complex, bright, crispy, citrus-driven white Rabigato to a dark-fruited, structured red Touriga Nacional. Of course, my favorite fortified wine, Port, is also found here. I also think you can find the ultimate value from Portuguese wines [in terms of] price and quality.” —Steve Kim, head sommelier at Kuma Hospitality Group, including Best of Award of Excellence winner l’abeille, New York City
Finger Lakes, New York
“For lovers of wine and the places they come from, the Finger Lakes region of New York State is a must-visit. Beyond the idyllic scenery of the area, the region is warm-hearted: there’s a clear sense of community amongst the growers and winemakers. And I’m happy to report that they are more than generous to visitors. It is very simple to spend a day tasting world-class quality dry and off-dry Riesling, Pinot Noir, Cabernet Franc, Chardonnay and other colder-climate varieties. I’m very drawn to how the community is focused on the future of viticulture. The Finger Lakes is a center for research on climate change, hybrid varieties and clonal selection, and getting to experience it all first-hand is both educational and highly enjoyable.”—Matt Turner, wine director of Lei, New York City
“As far as up-and-coming wine regions go, the Finger Lakes of upstate New York are at the top of my list. The wines are spectacular, affordable and fun! World-class Riesling is their calling card for sure, but other whites such as Chardonnay, Gewürztraminer and Pinot Gris, as well as a handful of reds—especially Cabernet Franc and Blaufränkisch—are well worth seeking out. Outside of the wine scene, the landscape is gorgeous, and nature-lovers have endless choices for exploration. Ithaca, home to Cornell University, is the ultimate quirky college town, with endless options for shopping and dining. Speaking of dining, my top recommendations are the incomparable FLX Table in Geneva on the north side of Seneca Lake, run by Master Sommelier Chris Bates, the legendary Moosewood in Ithaca and Hazelnut Kitchen in Trumansburg.”—Evan White, wine director for Best of Award of Excellence winner Bludorn, and Award of Excellence winners Navy Blue and Bar Bludorn, Houston
Jura, France
“One of the most underrated wine regions for travel is the Jura, tucked away in eastern France between Burgundy and the Swiss border. This hidden gem offers a mix of rustic character, alpine beauty and distinctive wines. Visiting the iconic wineries of Château-Chalon, where the story of vin jaune began, is a must. What makes the Jura so special is its authenticity with small, family-run domaines, centuries of tradition, beautiful scenery and, of course, incredible Comté cheese. It was also home to Louis Pasteur, and more people should visit to experience a place that feels untouched, with world-class wines, rich history and an unspoiled cultural experience.”—Chris Belk, wine director of Grand Award winner Bern’s Steak House, Tampa, Fla.
Puglia, Italy
“The first thing that came to mind for me was Puglia, Italy. Our founders, Tom Angelo and his daughter Kassidy Angelo, love the region and speak so fondly of it. I haven’t spent time there myself, but their love for it has made it top of the list for me. Puglia has beautiful sun-drenched beaches, rich gastronomy—including what many consider the best olive oil in Italy—diverse cultural history, ancient Roman ruins and a winemaking tradition dating back to Greek settlements in the area, pre-Roman times. It’s everything you’d want in a travel destination for food and wine lovers. Wine production [in Puglia] in the last 20-plus years has experienced a renaissance, with assistance from the EU. Some producers are moving away from bulk wine production and shifting toward quality and estate-level winemaking while still maintaining great value. While red wine dominates, led by Primitivo and Negroamaro, there is also high-quality rosato from Bombino Nero and refreshing whites from Verdeca emerging from the region. It’s well worth a visit.” —Daniel Bishop, wine and beverage director of Best of Award of Excellence winners Daniel’s, A Florida Steakhouse, Fort Lauderdale, Fla., and Daniel’s Miami, Coral Gables, Fla.
Rhône-Alpes, France
“The most underrated wine region for travel is the Rhône-Alpes. It’s not only home to exceptional wines, from the Rhône Valley to Savoie, but also offers a very rich food culture, stunning Alpine landscapes and year-round outdoor activities like skiing, hiking, lakes. In three hours, you can be at the beach too! The region blends rustic charm with amazing culinary experiences, making it a must-visit for wine lovers and people who love nature and landscapes. As a native, I can safely say it’s one of France’s best-kept secrets.” —Adrien Falcon, general manager of Arvine, New York City
Roussillon, France
“For me, it starts and ends with a trip to Roussillon, the southernmost region in France and [part of] Northern Catalonia. Beyond the sun that’s ever shining, the region is home to a deeply underrated food and wine scene in Perpignan, scenic coastlines in Banyuls and Collioure, the winding roads of the Pyrenees Mountains, and, importantly, is easily accessed by train from both Paris and Barcelona. As it feels generally less commercial here, it might be a little more challenging to make winery/vineyard visits unless you have some French to get around with, but that’s offset by many of the local restaurants and bars sourcing largely from winemakers of the region. People are extremely welcoming in the South, and I honestly think you can get a sense for that in the wines they make: sun-kissed, generous of fruit, always with a sense of salt and brine from the sea, and quite often at a very fair price.
My favorite stops, if I’m allowed: Manat, Baston and Mamenakane for dinner, Lady Jaja for the party following, and El Xadic Del Mar in Banyuls-sur-Mer for lunch the morning after, with a swing through La Boutique de la Guinelle for some souvenirs.” —Andy Schwartz, partner and wine director of Baby Bistro, Los Angeles
Sardinia, Italy
“Sardinia stands at the top of my list for dream wine destinations. The modestly sized Mediterranean isle is home to not just pristine white sand beaches, but also some of my favorite representations of island wine: Vermentino di Gallura, Vernaccia di Oristano, Cannonau di Sardegna and Carignano del Sulcis. Consistently mineral-driven, aromatically enticing and just a downright joy to drink, Sardinian wines can be perfectly balanced between fruit and funk. Not only are they delicious and scream for food, but these wines can easily compete with their more popular Sicilian cousins to the south. Take note, before the algorithms catch on any more!” —Calvin Barnett, wine director of 2025 Award of Excellence winner PERILLA Korean American Steakhouse, Chicago
Valle de Guadalupe, Mexico
“The most underrated wine region to visit is the Valle de Guadalupe in Baja California. While there has been wine made there for a long time, it’s really an up-and-coming region. It feels to me a lot like what I assume Napa felt like in the 1960s and ’70s. Creativity and experimentation are through the roof. A hidden gem in the area is a little family-run winery with a hidden patio: Bodegas F. Rubio.” —Jeremy Hansen, sommelier at Grand Award winner the Grill, New York City
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Destinations & Things To Do
Why I’m Going to Hike My First Thru Hikes in Foreign Countries

Yo! My name’s Izzy and I am an avid hiker from New England. I got the idea of going on a thru hike when my friend regaled me her mythical tales of the PCT in 2023. It was the first time I had ever even heard of a thru hike. That was 2 years ago when she was leading a trip in the Grand Canyon I was on, the first backpacking or hiking trip I had ever been on.
I then dove head first into learning about all kinds of thru hikes. Then, last year, my friend returned from doing the AT in one summer in 2024. I listened to his stories with the same wide eyes I had listening to the PCT stories. I made a promise to myself that the following year I would complete a thru hike, regardless of the length or location. So now I’m here, fulfilling that promise to myself.
The Hikes
In the time between last summer’s end and now, I studied the list of hikes I had created in my research of the endless trail lists on the internet. One stood out to me: The Skye Trail. The Skye Trail follows the length of the Isle of Skye in Scotland. Adding up to about 80 miles while traversing some 10k+ ft of gain, I thought it would be a great choice for a first thru hike. I was even confident in my ability to weather the endless rain that seems to envelope Scotland (I studied in Ireland the spring before and did plenty of hiking in pouring rain there). Yet, I wasn’t confident enough to go solo, so I asked my friends to join me in this journey. Both of them replied enthusiastically that they would love to join. I was elated and began planning immediately.
In the meantime, in the desire for even more thru hiking, I began to plan for another hike. At the time, I was thinking of doing the New England trail. It was close to home and felt safe to tackle solo. All the while, I would complete it a few weeks before going to Scotland gaining invaluable thru hiking experience. Unfortunately, due to work circumstances and other plans, I had to scrap that idea.
I began to mull over the opportunities I had this upcoming summer. That’s when my family received an invitation to my cousins wedding in France. Ecstatic about the wedding, I thought I could possibly fit a thru hike in after the ceremony. I learned that the festivities would wrap up with one week remaining until I had to be in Scotland. Afraid due to my own inexperience, I decided I would be doing a thru hike in France.
My Choice
I immediately booked it to google to find a trail. They were all too complicated to reach transportation wise or too long for me to complete comfortably within 6 days. Then the perfect trail fell right into my lap: the GR21. Following the beautiful, alabaster cliffs of Normandy, it would emulate the coastal conditions very well of a hike in Scotland (minus all the rain). The trail will require me to hike around 17-20 miles a day. The elevation per day is only around 1.5k+ feet of gain though. From training in the Whites, 20 miles a day with that much gain felt completely manageable over 6 days.
Though I will still be pushing myself physically, my biggest hurdle will be to get myself through this mentally. I know it is not long, and I cross several towns I can resupply at and ask people questions, but navigating a foreign countries hiking and camping laws and of course trying to communicate in a language I do not know even with the technology we have available today can be very difficult. So I am definitely feeling pre-trail jitters, but I am excited to make this commitment to myself to complete this trail solo.
My Hope
I hope I stick with this itinerary and grow to be a more experienced thru hiker after it. I can’t wait to continue to share the story of my journeys with you. Hiking and backpacking has encouraged me to become a better person and I hope these trails continue that trend. I hope the retelling of this journey can get you outdoors, wherever you are, too.
See you again on trail,
Izzy.
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