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Stay Clean on Multi-Day Treks

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What You Need: Biodegradable soap such as Dr. Bronner’s or other similar options (such as DTronners soap )

Microfiber light towel that holds 1L of water.

How To: Wash a bandana or cloth using soap.

Uncover the most critical areas (armpits, groin, and foot).

Clean with only water (or wet cloths).

Dry your garment either using a towel or air drying.

Extra: Use biodegradable baby wipes for quick refreshers.

Dental Hygiene: Don’t Neglect Your Teeth

Start practicing good dental hygiene habits today by equipping yourself with a toothbrush and a small amount of toothpaste (or baking soda for back-up).

Food debris caught between teeth can lead to bad breath, infections, and more if left untouched for too long. With flossing picks available to use at drugstores today, now more than ever, it is important to floss regularly if you want fresh breath and healthy teeth!

Mint leaves found along Himalayan treks can help refresh your breath.

Hacks: Skip rinsing for reduced water usage. Remove any extra paste.

Foot Care: Prevent Blisters and Fungus

Your feet are essential – take good care in keeping them happy by airing them out at regular intervals, using antifungal powder in the evening, sleeping with clean socks (preferably dry socks), and covering any hotspots before blisters form with tape or moleskin to avoid further complications.

Warning: Never ignore persistent redness/swelling; early treatment prevents disaster!

Note:  

  • Leave no trace do it right when digging a cathole (6-8 inches deep and more than 200 feet from any water sources), be sure to follow these rules:
  • Make use of organic tissue paper (smooth leaves and stones), or store used wipes in Ziplock bags.Cover completely to accelerate decomposition.
  • Carry a smaller trowel; it makes digging much simpler.



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Solo Travellers

Where to Stay Near Redwood National Park

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It may seem like a mouthful, but Redwood National and State Parks come as a package. There are so many spectacular reasons to visit this exceptional collection of parks—the three state parks of Prairie Creek, Del Norte, and Jedediah Smith resulted from early 20th-century protection efforts, and Redwood National Park, which encircles the state parks, was created in 1968 to further preserve the trees’ natural Coast Range habitat—none the least, the plentiful lodging options surrounded by the gorgeous landscapes.

Home to the tallest trees in the world, coast redwoods (Sequoia sempervirens) can grow to nearly 270 feet tall and live for up to 2,000 years. This is their habitat, along the coast in Northern California, where foggy summer days keep them hydrated during the dry season. Walking among these natural giants is an awe-inspiring experience that cannot be replicated almost anywhere else in the world.

Aside from camping among the trees, there are plenty of great places to stay near Redwood National Park to choose from. Whether you’re looking for a historic Victorian inn, a romantic bed-and-breakfast, an ocean-view home, or even a forest treehouse, we’ve found the best spots in the area. There’s so much variety that you’re bound to find something right for you. Read on to find the dreamiest places to stay near Redwood National Park.



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The 27 Best Things to Do in Bermuda, From St. George’s to the West End

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A four-time Best of Bermuda award winner (and one-time honorable mention), The Retreat caters to locals, expats, and tourists alike with its menu of environmentally conscious spa and beauty treatments. The Retreat largely uses products by the California-based brand Osea, reflecting Danks’s commitment to environmentally conscious wellness practices. Their seaweed-based products “tick all the boxes,” Danks says: Packaging is glass, not plastic; ingredients are vegan and cruelty-free; they smell good (and they work); and, what’s more, the brand also invests in shoreline restoration projects across the globe, in California, Kenya, Cambodia, and Indonesia. The spa’s longtime nail artist, Skye, is so popular that last year, she had to pause new client bookings. Even with a new artist on staff, there’s still a waitlist—but if you can nab a coveted appointment, expect delicately decorated, immaculately shaped talons. The eight-step Cellstory facial, a buzzy treatment that’s said to provide all the benefits of microneedling without, well, needles, is another specialty.



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Tracee Ellis Ross celebrates travelling alone in new show

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Tracee Ellis Ross may have perfected the art of travelling alone. In her new docuseries, Solo Traveling with Tracee Ellis Ross, she shows herself preparing for trips to Marrakech, Morocco; Cancún, Mexico; and Marbella, Spain.

Two things are clear. First, the woman is not a minimalist — she packs for every scenario as well as for her own comfort. And second, fashion is essential. Ross stocks multiple suitcases with shoes and clothes, many in statement colours, patterns and silhouettes, and all chosen for their ability to bring her joy.

“I am sharing my particular version of solo travel, which is not about adventure,” she explains in one episode. “It’s about how I can experience my own company in a joyful, holistic way — while still being in beautiful places and discovering new things.”

The actress, 52, first travelled alone in her 20s. She was a model in the early 1990s (which could explain the fashion fixation) and went on to star in the TV shows Girlfriends and Black-ish.

But it’s in Solo Traveling with Tracee Ellis Ross, now streaming three episodes on The Roku Channel, where she lets viewers see her as she is in real life: vulnerable yet vibrant. Sometimes Ross muses about being single, childless and occasionally lonely. Other times, she’s feeling fabulous and revelling in it.

In Marrakech, for example, she shops for rugs crafted by the Berber tribe. In Marbella, she samples artisan olive oils. In Cancún, she dons bright pink spandex for tennis — later it’s a red bikini for swimming in the rain.

That’s not to say everything goes smoothly. Downpours in Cancún mean indoor pursuits, and a raccoon raids the fruit in her room. Then en route to Marbella, Ross gets food poisoning. She’s bed-bound and eats rice cakes for supper. Phone calls to her brother and mother (singer Diana Ross) help her through.

For Ross, it’s all part of adapting to whatever life brings.

“So much of what travelling is about is, for me, not waiting for something in order to walk towards my life, in order to be in my life, in order to experience my life,” she says.

Ross then reflects on the time Oprah Winfrey called her the poster child for singledom.

“I don’t want to be that,” she explains. “I want to be the poster child for being an inhabitant in your own skin. For living in your own skin.”



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