Published August 3, 2025 12:40AM
Destinations & Things To Do
Off-Season Travel Destinations for Every Month of the Year

Just because you’d rather avoid crowds of tourists when you travel doesn’t mean you have to boycott popular destinations—you simply have to know when to go. Off-season travel is the best way to feel like a local in a beautiful place. Even better, when you choose to visit somewhere during a less busy month, you’re also likely to find better deals on flights, hotels, and tours.
Whether you’re tempted by a quieter side of Venice or a trip to San Francisco when the weather might actually be good, here are 12 suggestions, one for each month, for off-season destinations to visit throughout the year.
January: Marrakech
The sun is strong in Marrakech, and for much of the year it’s pretty hot, but January is the city’s coolest month—the air is downright crisp. Start off the year here and you’ll be able to wander around the souk and Jardin Majorelle for hours without desperately seeking shade. Expect sunny days in the mid-60s and cool nights that get down to 40 degrees. Those clear skies are ideal for stargazing, too, so head up to the Atlas Mountains 60 miles or so away for nighttime adventures; after a devastating earthquake in September 2023, the High Atlas Mountains region is recovering and has bounced back thanks in large part to tourism. Remember that sunset causes a big temperature drop, as is typical for a desert, so pack a proper winter jacket and a fleece, some cashmere, or both. If you’re curious and a seasoned skier, try a few runs in Oukaimeden, a ski resort in the mountains—know, however, that facilities are basic.
Where to stay
Book now: Maison Brummel
Next to Jardin Majorelle and Yves Saint Laurent Museum is the eight-room Maison Brummell, a modern hotel highlighting traditional Moroccan craftsmanship with hand-woven carpets, a curving tadelakt staircase, and terrazzo floors and bathtubs. This is the place for those who want to be in a central and walkable neighborhood but avoid the bustling Medina.
Venice is the perfect wintertime destination for some romance and rain.
Photo by Julie Mayfeng/Shuttersplash
February: Venice
Venice without the crowds is a tall order, but one of the easier ways to have the canals almost to yourself is to come in February. The faded glamour of La Serenissima is only burnished by the damp days and dark evenings. If the rain gets to be too much, sit in any café for a restorative hot chocolate—even the always packed (if overpriced) Florian—without bumping elbows with tour groups.
Locals may grumble about acqua alta, or high water, the regular floods that hit the city in winter, but for visitors, it’s a quirky delight. Streets will be filled with tables that form makeshift sidewalks in a few feet of water, and walking around requires thigh-high plastic waders. Most hotels will have them on hand this month; just ask. Once you’re wearing them, we dare you not to splash around with toddler-like abandon. And plus, it’s Carnival the first half of the month, a great excuse to put on a jewel-studded mask.
Where to stay
Book now: La Calcina
La Calcina is a charming canal-side property in Dorsoduro, a region that’s less flood-prone (hence the name: hard back) that overlooks the residential island of Giudecca. The 26 rooms here, dominated by damask velvet textiles, have big radiators and thick curtains to keep out the chill.
Related: I Was a Tour Guide in Venice—Here’s Why Winter Is Hands-Down the Best Time to Visit
Kenya is teeming with life during its wet, aka green, season.
Photo by Andy Soloman/Shutterstock
March: Kenya
So many vacationers go on safari during the Northern Hemisphere’s summer that large crowds have been seen blocking wildlife migration paths in East Africa, stirring up controversy. One way to help the problem? Travel instead to safari-rich countries like Kenya during the wet season—the green season, really. Starting in March, this is a chance to see the countryside at its most abundant: Smells are intense as the plants and trees burst into life, and the torrential, but fleeting, rainstorms soak the landscape in spectacular fashion. You’re likely to see baby animals, since this is calving season for wildebeests, zebras, and many other species. Always look for responsible lodges and tourism operators, such as andBeyond and Angama Mara.
Where to stay
Book now: Angama Mara
Split into two camps with 15 tented suites each, Angama Mara’s perch on a cliff top overlooking the Mara makes for jaw-dropping views at breakfasts as the sun rises. The midcentury-inflected East African decor is a refreshing change from most lodges.
You’ll have the sunrise all to yourself by coming to Jackson after ski season ends.
Photo by Jay Yuan/Shutterstock
April: Jackson Hole, Wyoming
This month, elk begin to migrate from the National Elk Refuge here to their summer home up north, so expect to see them idling everywhere—along highways, in yards, and, of course, the plains of Grand Teton National Park. It’s a chance to see the same thing happen across the countryside, as wildlife emerges from hibernation and bursts into life; come for fly fishing (the season opens on April 1), and you’ll see the water teem with fish and be jostling with far fewer anglers. (Be patient, as snow runoffs can spike some days.) The park is a favorite of stargazers, and International Dark Sky Week (April 13–20, 2026) is a good excuse to celebrate the great cosmos here. April 1 is also Gaper Day, the spoofish end-of-season slopefest when skiers dress up in impractical outfits to hit the slopes one last time—think ponchos, jeans, or Hawaiian shirts—and end the day with a raucous après-ski that lasts through the evening.
Where to stay
Book now: Hotel Jackson
Hotel Jackson, the 55-room hotel in the heart of downtown Jackson Hole, has views out across the Snow King and Jackson Valley mountains and decor that’s a winkingly stylish riff on Old West clichés. If the weather is less than ideal for outdoor adventure, read by the fireplace in the hotel’s Sacajawea Library or snag a seat in the rooftop hot tub, open daily from 9 a.m. to 8 p.m.
May is the just-right time to enjoy Hawai‘i, from the produce to its natural spaces.
Courtesy of Alain Bonnardeaux/Unsplash
May: Kaua’i, Hawai’i
Spring is the Goldilocks time for Hawai‘i, a place where there’s no weather-driven low season since the climate is consistent almost year-round. May, though, is that just-right time: no more winter rains, surf conditions remain impressive, and the extra jolt of summer heat hasn’t begun.
Crowds are thinner and attractions like the Kalalau Trail are easier to navigate—it’s much drier than in summertime when conditions can be slippery. Boat operators begin their season this month (wrapping up in September), so see the Na Pali coastline from the water. Try a sunset charter from Holo-Holo, with abundant drinks and a delicious spread from $230.
Where to stay
Book now: 1 Hotel Hanalei Bay
Ultraluxe sustainable chain 1 Hotels is LEED-certified, has green roofs, and uses a rainwater harvesting system to irrigate its garden, 70 percent of which are filled with native plants. The hotel’s 252 beachy-modern rooms have ceiling fans to cut down on air-conditioning usage and views of either the Pacific, the surrounding mountains, or the hotel’s own garden.
Related: Gorgeous Beaches, Small Towns, and Waterfalls: This Is One of the Most Beautiful Islands in the U.S.
Towns throughout Utah remain outdoorsy even when the ski season ends.
Photo by Christian Tjernagel/Shutterstock
June: Park City, Utah
Ski destinations across the world struggle to gain traction with visitors when the pistes aren’t powdery—a shame, as any outdoorsy type can relish Park City even when it’s warm. Opt to hike and mountain bike many trails in the summer, when lift tickets are much cheaper: An adult scenic lift day pass is $39 rather than hundreds of dollars as it would be in peak winter ski season. Resorts like Deer Valley throw events to lure visitors, such as a series of free summer concerts, and the farmers’ market runs every Wednesday from late May through October. A bonus for Park City in particular: Winter Olympians train here off-season, so you can watch them at the water ramps and slides around town.
Where to stay
Book now: Montage Deer Valley
Soothe those aching muscles at the end of a day’s hike at Montage Deer Valley, a 10-minute drive from downtown Park City. The sprawling property has 220 rooms, a heated outdoor pool, a hot tub, and a smaller indoor pool. It also offers activities for guests such as guided hikes daily at 10 a.m., archery lessons, and nightly s’mores around the firepit.
Consider a coastal Mexican vacation instead of a Mediterranean summer.
Photo by Hello Cinthia/Shutterstock
July: Puerto Vallarta, Mexico
Who needs the overcrowded, overpriced, and often sweltering Mediterranean in summer? Puerto Vallarta has spectacular beaches and plenty of plush hotels. Even better, it’s a short-haul, direct flight to most major hubs stateside. The weather is glorious most of the season; when it rains, mostly in the midafternoon, use that downpour as an excuse to take a siesta after a long, indulgent lunch.
If you’ve got a group, consider chartering a yacht for a day or more out on the water. Underwater activities like scuba diving and snorkeling are superb in and around Los Arcos, a collection of gray granite islands with arched caves about six miles off the coast that form a protected marine park.
Where to stay
Book now: Hacienda San Angel
Welsh actor Richard Burton’s former home is now an adults-only boutique hotel in a handsomely restored hacienda down the coast from central Puerto Vallarta. The 12 handsome suites at Hacienda San Angel have antique carved wooden furniture, marble floors, and vaulted ceilings with exposed beams. Rooms are spread across a few villas connected by gardens with trickling fountains, and there are three pools, so guests can revel in plenty of privacy.
In Lofoten, northern Norway, use the long, bright days to float through the fjords or cycle around the islands.
Photo by Sina Ettmer Photography/Shutterstock
August: Nordic countries
In the northern reaches of the Nordic countries, the days are long and bright during summer, and night is a mere few hours. At the beginning of August, the sun goes down at 11 p.m. and comes up at 3:30 a.m., and by the end of the month, it sets around 9 p.m. and rises at 5:30 a.m.
Head to the edges of the Arctic Circle in Sweden and watch golfers tee off at Björkliden Golf Course, which runs for 24 hours a day this month. As for Finland, the sauna’s spiritual home, go for a bracing midnight swim and then heat up in a nearby cabin. Brave the steam rising from the heated coals (known as löyly) and soak in summer’s end.
If you really enjoy bundling up, go even further above the Arctic Circle to Lofoten, an archipelago in far northern Norway. Float through the fjords or cycle around the islands, moving from one quaint fishing village to the next. Their red-painted wooden cabins are backed by craggy peaks and overlook glassy (ice-cold) lakes.
Where to stay
Book now: Kakslauttanen Arctic Resort
Finland’s Kakslauttanen sits in the country’s Lapland region and has log chalets (open from June 1 to October 30) and glass igloos that can be booked from the last week of August. Summer activities include gold-panning on property, cruising the river in Lemmenjoki National Park, horseback riding, and mushroom and blueberry foraging. To cozy up at the end of a long day, the resort has three smoke saunas—a type of sauna that uses firewood to slowly build its warmth.
The secret’s out: September is prime time to visit San Francisco.
Photo by Robert Harding Video/Shutterstock
September: San Francisco, California
There is a month when the weather in San Francisco doesn’t careen through four seasons in a single day. July and August can be particularly bad offenders, but come this month, and you’ll be sharing a local’s secret. September is when you won’t need to pack sunscreen, an umbrella, and a scarf in your day bag. The balmy, breezy temps stay consistent and (mostly) sunny all month, usually in the mid-70s. Given that San Francisco is a city where walking is both the easiest and most interesting way to get around, that’s a major plus. A handful of fun citywide events take place this month, too, like the Shakespeare Festival’s free performances in McLaren Park, the Autumn Moon Festival in Chinatown, and Flower Piano concerts in the botanical gardens. September also brings the kink-friendly (and adults only) Folsom Street Fair, which donates proceeds to public health, the arts, and human services nonprofits.
Where to stay
Book now: Kimpton Hotel Enso
Most hotels in San Francisco are concentrated downtown, but branching out to neighborhoods such as Japantown is one of the best ways to get to know the city like a local. In a nod to the area’s heritage, Kimpton Hotel Enso has 131 airy rooms with light wood furniture, indigo-dyed textiles, and kimono-style bathrobes.
Related: These 10 Beautiful Hotels Will Give You a Reason to Visit San Francisco
Stretch out on Aruba’s golden sands in the fall.
Photo by Michelle Heimerman
October: Aruba
Hurricanes tear through the Caribbean in the fall, but not all parts of the region are affected. Aruba, a 69-square-mile island close to the Venezuelan coast, sits in the southernmost reaches of a small area that’s outside the hurricane zone. Come here for a can’t-miss beach vacation with postcard-perfect golden sands rimmed with palm trees: Try Eagle Beach for idling, water sports on Arashi Beach, and snorkeling off Malmok Beach.
Where to stay
Book now: Boardwalk Hotel
Twins Stephanie and Kimberly Rooijakkers own the adults-only Boardwalk Hotel, a charming alternative to the generic chains that tend to form the bulk of on-island accommodation. The hotel has 49 casitas and two pools, and it’s a three-minute walk from Palm Beach, where you can stretch out on the provided sunbed beneath thatched umbrellas.
Provence shows off its off-season beauty in late autumn.
Photo by TK_Taiwan/Shutterstock
November: Provence, France
Come in late fall to this bucolic corner of southern France and you can gorge on two delicacies at once. It’s truffle season, and up to 80 percent of the black varieties of this tuber that grow in France originate right here, in Vaucluse. By train or even by bike from Avignon, head to the Friday market in Carpentras (8 a.m. to 12:30 p.m.) to watch truffles sell for prices that crypto-bros might envy. Or try one of the tasting menus at a local restaurant that incorporates them into a multi-course meal—it’s pricey but unforgettable to dine at Sevin, right in the center of Avignon next to the Palais des Papes.
It’s also olive season, a much more affordable treat. From roughly October 15 to November 15, join a tour at Les Pastras in Cadenet, an hour’s drive from Avignon, to pick your own and enjoy a light Provençal picnic for €25 (approximately US$29) per person.
Where to stay
Book now: Hotel de Cambis
Two hours and 45 minutes by train from Paris, Avignon is a quaint base for exploring Provence. Keep the gastronomic theme going by staying at the colorful Hotel de Cambis, where the rooms are categorized like wines (premier cru, grand cru) and the decor is heavy on burgundy, red, and pink. The hotel is around the corner from excellent contemporary art museum Collection Lambert Avignon, spread across two 18th-century mansions.
There’s plenty to celebrate in Dubrovnik when December rolls around.
Photo by OPIS Zagreb/Shutterstock
December: Dubrovnik, Croatia
In December, Dubrovnik is festooned with a Mitteleuropa-style Christmas in its cobbled old town. Come to the Dubrovnik Winter Festival to taste local delicacies (look for orahnjaca, a yeasty walnut roll cake) and soak up the ambiance with outdoor concerts, carol singing, and plenty of souvenirs.
December 6 is a highlight of the calendar—it’s St. Nicholas Day, when Santa leaves gifts for good kids, and the hairy demon Krampus leaves a stick or two for anyone who’s been naughty. Stay around until New Year’s Eve, and you can celebrate with a three-day music festival that climaxes with a symphony performance on January 1. Winter in Dubrovnik is cold, so come well prepared with warm, waterproof clothing and shoes so you can stay outdoors and truly enjoy the colorful holiday installations.
Where to stay
Book now: The Pucić Palace
The 19-room Pucić Palace in the heart of the old town offers a chance to channel your inner aristocrat, whether Hapsburg or Targaryen—think heavy drapes, marble bathrooms, and antique furniture. The hotel is a minute walk from Luza Square, where Dubrovnik’s main Christmas market is set up from late November through January 6.
Related: Make the Most of Croatia’s Many Charms—Without the Crowds
This article was originally published in 2022 and most recently updated on August 1, 2025, with current information. Sophie Friedman contributed to the reporting of this story.
Destinations & Things To Do
Traveling to Turkey? Beware of Hidden Dangers in Popular Outdoor Activities and Water Sports

Sunday, August 3, 2025
Turkey, a top destination for UK families and tourists alike, is renowned for its stunning landscapes, rich culture, and warm climate. However, while the country offers an array of outdoor and adventure tourism activities, the Foreign, Commonwealth & Development Office (FCDO) urges travelers to be cautious and properly research their planned activities. From water sports to jeep safaris, there are a number of potential risks that travelers need to be aware of to ensure their holiday stays safe and enjoyable.
For UK travelers planning a family vacation or business trip to Turkey, it’s crucial to be aware of the country’s regional risks. The FCDO provides extensive travel guidance and safety recommendations on their official website, helping travelers make informed decisions about their destinations. The FCDO also emphasizes the importance of obtaining adequate travel insurance, which should cover all planned activities and provide coverage for unexpected emergencies.
Safety Risks in Outdoor Activities
Turkey’s diverse landscapes offer some of the best outdoor adventure experiences, including water sports, hiking, and jeep safaris. However, many of these activities come with inherent risks, particularly if proper precautions are not taken. The FCDO advises that travelers ensure their water sports activities are booked through licensed centers. Before engaging in water activities, it is essential to complete the necessary paperwork, request a safety demonstration, and familiarize yourself with the emergency procedures, including how to call for help.
The Royal Life Saving Society (RLSS) highlights that an average of 82 UK citizens drown abroad each year, and water sports can be particularly hazardous. Travelers are advised to obey warning signs and flags on beaches and follow lifeguard instructions. These safety measures are crucial in ensuring a safe experience for everyone, particularly when traveling with family. Understanding what each flag color represents and taking the time to read safety notices can make all the difference in preventing accidents.
Jeep Safari and Other Adventure Risks
Jeep safaris are another popular adventure activity in Turkey, but they too come with risks. In 2023, several accidents were reported, prompting the FCDO to issue a warning about the safety of such excursions. Travelers are encouraged to only book jeep safaris with reputable companies that adhere to strict safety and health protocols. Ensuring that the vehicles are equipped with proper safety gear is crucial for a safe and enjoyable experience.
Similarly, activities like paragliding and quad biking, which are often popular in the region’s rugged terrain, require careful research and preparation. These extreme sports can be exhilarating, but they can also pose significant safety risks if not conducted with the right equipment and experienced instructors. It is essential for tourists to ensure these activities are covered under their travel insurance before embarking on them.
Travel Insurance and Important Documents
One of the key pieces of advice from the FCDO is the importance of securing comprehensive travel insurance. The policy should cover not only emergency medical expenses but also any adventure activities planned during the trip. Many travelers underestimate the importance of insurance, but it can be vital if accidents occur.
Travelers should also check that their passport meets entry requirements for Turkey. The FCDO advises that travelers ensure their passport has at least 150 days left before it expires upon arrival and contains at least one blank page. It is always recommended to double-check with travel providers to ensure all documents meet the required criteria.
Impact on Business and Family Travel
For business travelers, the risks associated with outdoor activities can be just as pertinent as for families. If you are traveling for work and plan to engage in adventure tourism, it’s essential to take precautions to avoid disruptions to business plans. Ensuring that team-building activities or incentive trips are thoroughly researched, safe, and covered by insurance can help prevent unforeseen issues.
For families, while Turkey’s landscapes offer beautiful backdrops for vacations, the risks associated with adventure tourism are particularly concerning for those with young children or elderly relatives. It’s essential to thoroughly research activities that are suitable for all ages and abilities. Having a clear understanding of what activities are safest for the entire family can prevent accidents and allow families to enjoy their vacation without worry.
Quick Tips for Safe Travel in Turkey
- Do Your Research: Always research outdoor activities beforehand. Check reviews and ensure that operators follow safety standards.
- Obey Local Safety Signs: Pay attention to warning flags at beaches and follow all safety instructions from lifeguards.
- Choose Reputable Tour Providers: Whether it’s a jeep safari or an extreme sport, ensure that the tour operator is reputable and adheres to safety regulations.
- Invest in Travel Insurance: Make sure your insurance covers adventure activities and emergencies. This ensures you’re financially protected.
- Check Passport and Travel Documents: Ensure your passport is valid for at least 150 days after your arrival date, and that it meets Turkish entry requirements.
Conclusion: Ensuring a Safe and Enjoyable Trip to Turkey
While Turkey remains one of the most beautiful and enticing travel destinations for families and business travelers alike, it’s essential to be cautious when participating in adventure tourism. The FCDO’s travel advice offers important insights that can help travelers mitigate risks and ensure a smooth trip. By researching destinations and activities thoroughly, following safety guidelines, and securing the right travel insurance, UK nationals can enjoy Turkey’s attractions while minimizing potential dangers. Always keep safety top of mind to ensure that your Turkish adventure remains a memorable and safe experience for all involved.
Destinations & Things To Do
Day 88: A Challenge to Our Commitment to Flexibility

- Sam Moore Shelter (1002.9) to Bears Den Hostel (1005.9)
- 1148 feet ascent, 791 feet descent
Sometimes being close makes things feel worse. We only have 3.6 miles to cover today, and less than a mile tomorrow. We had planned to hike both of these short distances today and be to the end of Virginia. It didn’t happen. We had given the hostel in Harpers Ferry a target date, give or take 1 day and the give or take gave and took. We had no internet and were unable to reach our hosts until today and then only to find out there was no room for us. After a moment of distress, we righted our ship and made it OK to take two days. We are out here to learn to live in the moment so this was a good test.
We are on the Trail to reorient and “chill.” The past 15 years for us have included multiple major losses that we were expected to control, and did, but at a great cost to our emotional, financial, and physical health. We, along with 65 of our neighbors, lost our home and all of our possessions to wildfire. We lived apart for years care-giving for protracted cancer and COVID deaths of elders and complex, distressing estates for which we were the executors. When the dust settled, we told the family and friends we needed a break. Everyone was amazing. The elder we currently care for told people we were going “on sabbatical” for four months while we finished the AT. Before we left, we cooked 150 meals for her in advance. Her friends and our family helped with transportation for healthcare. Through the magic of the internet we managed her finances and personal care supply deliveries from the Trail. An extra night in Virginia was the perfect opportunity to test our our emotional reaction to renewed flexibility.
Bears Den, not Halfway Hideaway Hostel
When we originally planned the end of our Virginia section, we considered staying at Bears Den Hostel. It is an official hiker’s hostel owned by the Appalachian Trail Conservancy and operated by the Potomac Appalachian Trail Club. Since we have been trying to experience the iconic AT things, it fit our list. We also wanted to go to Harpers Ferry so that we could go to the Appalachian Trail Conservancy office. I had already hiked the distance between Snickers Gap and Harpers Ferry in 1975 so left Bears Den on the list of options, but decided to get a shuttle from Snickers Gap to Harpers Ferry.
When we finally got to the top of a hill where we could get a connection to the Hostel, they told us they had no space for us tonight. We were looking forward to being done with Virginia, but took the extra day in stride. We made jokes about Virginia having the last word, something she did often on the trail. “Virginia is flat” is true, but flat with tipper and tripper rocks. “Virginia is flat” but Mount Rogers, The James River and the Three Ridges are decidedly not flat. “Virginia feels like it never ends” is true and we were given one last chance to discover how long the AT in Virginia is.
Either we were too hot to care, or we really were OK with the change in our schedule. Neither of us was upset and we had a good time at Bears Den.
Hm. . .Someone Made it Hot?
When we started out after breakfast, we congratulated each other on the short day. We were planning to zip over the 3.6 miles of Roller Coaster trail as if it was nothing. I don’t know why we were thinking we had a “nothing burger” for the day. When we hit the 500 foot climb in 90/90 (90 degrees with 90% humidity) we both acted as if someone had played a trick on us. Short must equate to cool, right?
Silly hikers. No. Hot is hot. Short is short. Hot short is not short. Hot makes you go slower and slower we did go.
The benefit of knowing we did not have anywhere else to be today was we felt at liberty to take as many breaks as we wanted, and for as long as we wanted.
During our breaks we meet multiple other very interesting hikers, including a day hiker who had a son teaching at University of Wyoming from whence we graduated. The heat of the day lead to a round of “it is so cold in Laramie, Wyoming” stories. We were all laughing and enjoying the cold memories.
The Rocks Are Different
Give that the Roller Coaster is effectively all lower-altitude, 2nd growth forest of a similar type, neither the views or the vegetation commads much attention. As I was staring at the ground, trying not to trip on the Virginia rocks that are not technically there according to tradition, I got to thinking about how different the rocks here in Northern Virginia are from the rocks in Southern Virginia.
From the hikers perspective, falling on a Northern Virginia rock is potentially less painful than falling on Southern Virginia rocks. Southern Virginia rocks are sharper than the Northern Virginia rocks. Much of Southern Virginia is composed of fine-grained volcanic Rhyolite and when it breaks it can form sharp edges. Northern Virginia rocks demonstrate more weathering and erosion. In addition to mechanical weathering from forces like ice, water and wind, they are subject to spheroidal weathering in which the corners and edges wear faster than the flat surfaces.
This is a spheroidal weathered rock I found today.
Northern Virginia’s geology had limited limestone formations and is largely eroded igneous and metamorphic rocks, with some sedimentary deposits. Southern Virginia’s geology has a broader range of rock across different physiographic provinces including older rocks and more limestone deposits.
Flowers and Bugs
Of course, along with the rocks, we noticed the flowers and bugs. Two flowers we have not seen often included Campanulastrum americanum (Linnaeus) Tall Bellflower and
Aegopodium podagraria L. commonly called ground elder, herb gerard, bishop’s weed, goutweed, gout wort, and snow-in-the-mountain.
Bears Den
We finally arrived at Bears Den. The grounds and buildings were, as promised, very special.
There was a secret password that could be figured out from hiking clues so we could let ourselves inside. The hiker hostel is in the basement and was relatively cool compared to outside. There were the typical hiker-hostel directions so we found bunks, towels, and got baths. We even found a phone number for a shuttle driver who was happy to help us get from Snickers Gap to Harpers Ferry tomorrow.
We were flat out of food, as we had not expected to be on the trail after tonight. I discovered we could pay a small fortune to have food delivered to us so I placed an order. The Historian wanted a burger and I got nachos. An entree salad for sharing was the perfect balance.
The food came just after the upstairs of the Hostel opened. I waited outside for the driver while The Historian checked us in.
The driver was ever so kind. He had done a lot of section hikes and was delighted to bring food to the Hiker Hostel. His companion was amused by our story and we all laughed when she announced she was born in 1975 when I set out for my original hike. They wished us well and drove off.
It was perfect timing. We were able to spread out on the large dining table in the beautiful stone dining room and eat to our heart’s content.
We even had an audience, although we were warned not to feed them. The dogs could not read the signs so expected to be fed.
Dinner was topped off with a full pint of ice cream each. Yum. Won’t be doing that when we go back home.
The Rewards of Flexibility
So many things felt uncomfortable this morning. The heat, delaying departing Virginia, and how to get from Snickers Gap to Harpers Ferry had been weighing on us. We committed to living on the path we were on and taking the moments of the day as they came.
Before the day’s end, we had solved all of our conundrums for the day. After a short hike with visits, a shower, a satisfying meal, and the promise of a shuttle at the end of Virginia, it was a perfectly flexible day.
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Destinations & Things To Do
What You Need to Know About Sun Exposure and Skin Cancer
Skin cancer rates are rising and one in five Americans will be diagnosed with it before the age of 70
(Photo: Applying sunscreen: Oscar Wong/Getty; Design: Ayana Underwood/Canva)
You hear the same advice every summer: slather on sunscreen and limit your time in the sun. Those rules still apply, but not everyone is getting the message.
Skin cancer is the most common type of cancer in the United States, according to the Skin Cancer Foundation; one out of every five people will develop skin cancer before the age of 70. Over the past three decades, skin cancer rates have gone up. Between 2011 and 2019 alone, rates increased by 31.5 percent. What’s behind the rise?
“The overall increase in skin cancers has to do with cumulative sun exposure combined with lack of adequate sun block or protection from UVA/UVB rays,” says Dr. Ava Shamban, a board-certified dermatologist in Los Angeles, California.
It’s time to get smarter about your sun exposure. Here are five things you need to know about sun exposure, according to a dermatologist, plus tips for enjoying the sun more safely.
1. Wearing Sunscreen Every Day of the Year Is a Must
You may not think about wearing sunscreen when it’s cloudy or rainy or even during winter. Yet you should. Why?
“The most harmful ultraviolet rays are present every day,” Shamban says. “They don’t retreat in winter and can filter through dark cloud coverage, which is why any uncovered areas of the body at any time of the year are exposed and vulnerable to the damage of the sun’s UV rays.”
Dermatologist-approved tips:
- Lather on sunscreen after you shower: make sunscreen application as much a part of your daily routine as brushing your teeth. Choose a broad-spectrum sunscreen that protects against UVA and UVB with an SPF of at least 30 and slather it on when you get out of the shower in the morning, as you would lotion.
- Put it on areas likely to be exposed to sunlight: this includes your legs, arms, shoulders, décolletage, neck, face, ears, and hands. The American Cancer Society also suggests a lip balm with sunscreen. You might even add a hand cream, moisturizer, or makeup with sun protection to your daily routine. These won’t replace sunscreen but will offer added support for vulnerable areas that are never covered in your reapplication plan, Shamban says.
2. One Bottle of Sunscreen Should Only Last You a Couple of Months
How quickly you go through that sunscreen depends not only on how big the bottle is but also on how well you’re applying it. In general, though, aim to go through at least one bottle during the summer, more if you’re sharing that bottle with others. If your bottle lingers, it’s a sign you’re probably not using enough.
Dermatologist-approved tips:
- Measure one ounce of sunscreen: The Skin Cancer Foundation recommends applying an ounce of sunscreen to your face and body. That’s about the size of a shot glass; for easy reference, keep a shot glass in your bathroom to help you measure it, Shamban says.
- Don’t skip your face: Your face alone should get a nickel-sized amount, says Dr. Adele Haimovic, a dermatologist based in New York. You should then reapply every two hours, she says.
- Don’t use expired sunscreen: Just watch those expiration dates, as sunscreen breaks down over time. “I’ve seen people who have gotten burns because they used expired sunscreen,” she adds. Once a year, go through all your sunscreens and toss any that have expired.
3. Skin Cancer Around the Eyes Is More Common Than You Think
Although any exposed skin may be prone to developing skin cancer, the skin around your eyes is particularly vulnerable because it’s thin and delicate, Shamban says. Roughly five to 10 percent of all basal cell carcinomas occur on the eyelids.
Dermatologist-approved tips:
- Wear polarized sunglasses: While you should always wear sun-protective eyewear when outdoors, choose a darker, polarized lens rated for ultraviolet protection; most sunglasses don’t have enough UV protection alone.
- Toss on a hat: If you don’t have polarized glasses, opt for a wide-brimmed hat that gives you at least three inches of shade. You can also use an umbrella to limit sun exposure.
- Consider alternative sun care products: Sunscreen is crucial, but if it bothers your eyes and causes a stinging sensation, use a mineral version, one containing zinc oxide and/or titanium dioxide, Haimovic says. You can also try a fragrance-free sunscreen for sensitive skin. Alternatively, use a protective powder with an SPF rating for your eyelids; try a stick formula or one with a “doe foot” applicator, which allows more precise application versus your finger, Shamban says. A broad-based sun-protection eye cream will also do the trick.
4. UV Light Can Penetrate Through Windows
Being by windows can give your mental health a boost, but know that those windows, whether in your home, office, or car, will expose you to harmful UV rays. There are two types of rays—UVA and UVB—and each one affects the skin differently. UVB rays are the classic burning rays, the most common cause of sunburns and the type most associated with skin cancer, says Haimovic.
Meanwhile, although UVA rays can cause sun damage and also lead to skin cancer, they’re associated more with aging, and it’s these rays that penetrate more through windows. “Most glass does not protect against UVA exposure,” Shamban says, adding that while some of the UVB rays get through, all of the UVA rays do. That’s one reason year-round sunscreen is so critical on exposed parts of your body.
Dermatologist-approved tips:
- Buy UV protection shields for car windows.
- Clothing can even add another layer of protection.
- Look for detergents that wash sun protection into your clothing.
5. Training Outside Increases Skin Cancer Risk
While this may be a no-brainer, it’s worth repeating: if you’re logging the miles outside, you’re at an increased risk of skin cancer.
- Reapply often: because you’re sweating so much sunscreen off, you ‘ll need to reapply more frequently if you’re training outside.
- Avoid the brightest times of the day: plan your workouts so you’re not outside when the rays are at their strongest, generally between 10 am and 4 pm.
Bottom line? “Even if the sun doesn’t shine, it’s not a free pass from sun protection,” Shamban says. “Ultraviolet rays don’t take a vacation, and skin cancer knows no season.”
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