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Travel expert reveals exactly the worst seat choice for long-haul flights

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There are certain seats on a plane that could become a nightmare on a long haul flight according to a travel expert – who shared her top tips when it comes to plane seat selection

Travellers are being urged to not selected one specific seat on a plane(Image: Vera Vita via Getty Images)

When going on a long haul flight – experts urge people to never select these certain seats if they want a smooth journey. Flying long haul can already be hard, and it can be made even worse if you choose the wrong seat.

A travel expert has shared some of her top tips when it comes to where to sit on a plan for comfort, sleep quality and less disruptions on a long flight as poor sleep selection can make jet lag worse and leave people exhausted before their holiday has even started.

While people may think the window seat on the end row is the ideal spot for some peace and quiet, tucked away at the back – Dawn Morwood, Co-Director of Cheap Deals Away said “it’s actually a recipe for a miserable flight”.

READ MORE: Spanish islands fear Brits won’t return as tourists are dealt another blow

There are certain seats experts urge people to never opt for(Image: Getty Images)

That back corner window seat might seem like the prime spot when you’re scrolling through the seat map, but it’s actually where comfort goes to die, the expert revealed. Located next to the toilets and galley, it will cause sleep disrupting problems,

“The biggest issue is the constant foot traffic,” Dawn said. “You’ve got passengers queuing for the loo right beside you, flight attendants rushing back and forth with trolleys, and people stretching their legs in the aisle. It never stops.” These seats also don’t recline because there’s a wall directly behind them. On a 10-hour flight to Asia or an 8-hour journey to the States, that upright position becomes torture for your back and makes proper sleep nearly impossible.

Dawn’s expert tips for choosing the perfect long-haul seat

Pick your sweet spot wisely

The best seats are typically in the middle section of the aircraft, she advised, away from both the busy front galley and the chaotic rear area. “Look for seats around rows 6-15 on most wide-body aircraft,” advised Dawn. “You’re far enough from the action but still have easy access to facilities when needed.”

Avoid the bathroom zone

Never book within three rows of any lavatory. The queues, smells and constant activity will make your journey miserable. Check the aircraft’s seat map carefully before selecting.

Choose your side strategically

“If you’re flying eastbound for a daytime arrival, pick a seat on the right side of the plane to avoid the sun streaming through your window during the final hours,” Dawn suggested. “For westbound flights, sit on the left side.”

Consider the exit rows carefully

While exit row seats offer extra legroom, they come with restrictions. You can’t store anything under the seat in front during takeoff and landing, and these seats often don’t recline.

Book early for best selection

“The golden rule is simple – book as early as possible,” says Dawn. “Airlines release their best seats to early bookers, and you’ll have the widest choice of positions.”

The expert said that while the back corner window seat might look appealing on the booking page, “you’ll regret it the moment you try to get comfortable,” and added: “Poor seat selection not only impacts your flight, but your entire trip. If you can’t sleep properly on the plane, you’ll arrive with worse jet lag, feeling cranky and tired. Your first few days of holiday are essentially written off while you recover.”

Do you have a story to share? Email niamh.kirk@reachplc.com



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This TSA-Approved Water Bottle Hack Keeps Me Hydrated

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Key Points

  • Filling a reusable water bottle with ice before airport security is a TSA-approved hack that keeps water cold and avoids buying pricey bottled water.
  • Once past security, you can fill your bottle at a water station, helping you stay refreshed and hydrated in-flight.
  • Drinking plenty of water while flying supports circulation, reduces fatigue and jet lag, and minimized dehydration from the dry cabin.

If there’s one thing I never travel without, it’s a refillable water bottle. There is truly nothing I love more than ice cold water. There’s also nothing I hate more than having to buy water—especially in the airport where it’s particularly overpriced. (I’d rather spend my money on a cocktail at my destination!) While you can’t bring a bottle full of water through TSA airport security, as liquids are capped at 3.4 ounces, anything frozen solid passes through screening with ease. This means you can bring ice, which is why I always fill up my bottle with ice before heading to the airport.  

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Why I Always Fill My Water Bottle With Ice

I only discovered you could take ice through TSA security a few years ago, and I haven’t left for the airport without first filling my YETI water bottle with ice (which keeps it frozen for hours) since. For me, this small hack makes a big difference in helping keep me hydrated on the go—particularly when flying. 

Maybe I’m too much of a water critic, but I often find that lukewarm water from some refill stations can often taste a bit funky and just isn’t quite refreshing enough. When it’s extra cold though, it doesn’t seem to taste odd and quenches my thirst better. This helps me drink more water to keep up my hydration in the air.

Once you’re past the checkpoint, all you have to do is fill your bottle up at one of the many filtered water stations and breeze straight to your gate. Not only does traveling with a refillable bottle help keep you hydrated and feeling good in-flight, but it also saves you from spending $5 on a bottle from the newsstand and is more environmental and health-friendly as it helps cut down on drinking out of single-use plastic.

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Why Is Hydration Important When Flying?

Traveling with a reusable water bottle—whether filled with ice or not—is the best travel tip for staying hydrated when traveling. If you want to arrive at your destination feeling fresh and ready to take on your trip, staying hydrated during your travels (especially in the air) is key. It not only helps prevent dehydration in the drier environment of an airplane cabin, but is also beneficial for circulation when sitting for a long time and reducing fatigue, especially on longer flights.

What TSA Says About Frozen Carry-On Items

Any frozen liquids are allowed though security which could apply to more than plain ice…even grandma’s homemade soup. According to tsa.gov: “Frozen liquid items are allowed through the checkpoint as long as they are frozen solid when presented for screening. If frozen liquid items are partially melted, slushy, or have any liquid at the bottom of the container, they must meet 3-1-1 liquids requirements.”



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Now, Explore Cuba with Ease: Aerogaviota Resumes Domestic Flights to Top Tourist Spots

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Sunday, August 3, 2025

Havana, Cuba – Cuba’s regional air travel is getting a boost as Aerogaviota has resumed its full schedule of domestic flights. This is a big step forward in the island’s tourism comeback. Travelers, both local and international, can now reach Cuba’s famed attractions more easily thanks to improved air links to the country’s most popular hot spots.

Founded in 1994, Aerogaviota has been a dependable choice for flying within Cuba. As a member of the Gaviota Group, the island’s largest tourism and hotel management company, the airline keeps tourists and business visitors moving smoothly between cities. It operates a fleet of ATR 42-500 aircraft designed for short hops, linking Havana with regional cities and beach destinations.

Improving Connectivity to Top Tourist Destinations

With scheduled flights back on track, visitors can hop between Cuba’s hottest spots without hassle. New connections between Havana, Cayo Coco, Santiago de Cuba, and Manzanillo make it simple to explore the island’s vibrant culture and breathtaking nature, all in a single trip.

Havana – Cuba’s lively capital city is famous for its colorful colonial buildings, UNESCO World Heritage spots, and infectious street life. It is still the top draw for international visitors. With flights back on the schedule, getting to Havana is now faster. Travelers can dive straight into the city’s historic gems like Old Havana, the grand El Capitolio, and the breezy Malecon.

Cayo Coco – This small paradise is all about shimmering white sands and turquoise waters surrounded by all-inclusive resorts. Nature lovers flock here for the coral reefs and flamingos. Regular flights from Havana and other Cuban cities now make posting up on the beach even easier for those itching for a sun getaway.

Santiago de Cuba – The city where the Cuban revolution was born also dances to the beat of Afro-Cuban culture. Travelers who want to connect with the island’s deeper roots now benefit from resumed flights and can experience the lively music scene, historic fortresses, and colorful street life all in one trip.

Manzanillo – Tucked away in eastern Cuba, Manzanillo is perfect for those who want to step off the tourist trail. The new flight schedule opens the door to untouched beaches, stunning landscapes, and a slower pace. Visitors can discover Cuba’s wilder, less-commercialized side in a single, easy trip.

Aerogaviota is bringing resumed flights back to Cuba. This move helps you explore Cuba’s art, music, and history with fewer travel hurdles. By connecting island cities and must-see sites, Aerogaviota strengthens the tourism sector and helps regional economies that count on visitors to flourish.

Aerogaviota’s Fleet and Services

The airline flies a fleet of ATR 42-500 planes, perfect for short hops between Cuban cities. With roomy cabins and dependable performance, these planes keep you comfortable from takeoff to landing. Thanks to their ability to land at smaller airports, the ATR 42-500 fits right into Cuba’s map of regional air strips.

Beyond the main cities, Aerogaviota works to make your journey smoother. Here’s what you can expect:

  • Fast Wi-Fi to keep business travelers and remote workers connected
  • Espresso machines that brew a hot cup just when you need it
  • Flexible workspaces that double as meeting rooms in the sky
  • Urban Apothecary toiletries that add a hotel-like touch

These features blend speed, comfort, and practicality, whether you’re a visitor or a local. Aerogaviota’s focus on dependable service and on-time flights has made it a go-to choice for anyone traveling to and around Cuba.

Helping Cuba’s Tourism Come Back Stronger

Start-up airline routes are just one step in Cuba’s larger plan to bring back its tourism industry after COVID-19. The island’s white-sand beaches, colonial squares, lively music, and tropical forests have always drawn visitors, and now better flight schedules let travelers land and hop between its wonders with ease. Aerogaviota’s growing network connects Havana with smaller airports, making it a real partner in getting Cuba back onto travelers’ wish lists.

Building Tourism That Lasts

Cuba knows a vibrant tourism recovery must be smart. That’s why the government and industry leaders like Aerogaviota put sustainability front and center. New programs focus on valuing rainforests, backing local crafts, and protecting the island’s unique history. The goal is a tourism model that delivers visitors unforgettable experiences while making sure tomorrow’s travelers enjoy the same beauty and culture.

How to Book and Travel with Aerogaviota

If you want to discover Cuba’s best spots, booking with Aerogaviota is easy. You can secure your ticket through the airline’s official site or at any authorized travel agency. Aerogaviota lets you choose the booking method that suits you and keeps its flight schedules up-to-date online. Whether you’re a domestic traveler or visiting from abroad, Aerogaviota flights are now at your service. Look out for special promos encouraging people to explore Cuba even more.

To stay in the loop about new routes, ticket prices, and any deals, check the Aerogaviota website or get in touch with your local Cuban Ministry of Tourism office.

Conclusion: A Bright Future for Cuban Tourism

The return of Aerogaviota’s regular flights is a big boost for Cuban tourism. By linking airports across the island, the airline makes it easier for everyone tourists and locals alike to hop from one must see place to another. With a young fleet, budget-friendly prices, and a mission to show off Cuba’s charm, Aerogaviota is a key player in the island’s tourism comeback.



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Fly Direct from East Tennessee: Breeze Airways Announces Affordable Flights To Tri-Cities Airport with Routes To Orlando And Washington, D.C.

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Sunday, August 3, 2025

East Tennessee travellers can look forward to a fresh, wallet-friendly way to get to two of the country’s hottest spots. Breeze Airways, known for its low fares, will launch nonstop flights into Tri-Cities Airport in Blountville beginning December 2025. This service launch is big news for the region, giving everyone from families headed to Disney to business folks needing to meet in the nation’s capital, more convenient choices for the journey to Orlando and Washington, D.C.

New Routes for East Tennessee: Connecting to Major U.S. Destinations

Breeze Airways, founded in 2021 by David Neeleman, will operate two exciting new nonstop routes from Tri-Cities Airport:

  • Orlando, Florida (MCO): Starting December 12, 2025, Breeze will offer flights to the Sunshine State, with service on Mondays and Fridays. This new route will be a boon for families planning a Disney getaway or travellers looking to enjoy all that Orlando has to offer, from theme parks to vibrant nightlife.
  • Washington, D.C. (IAD): Beginning December 15, 2025, Breeze will also connect Tri-Cities to the U.S. capital with nonstop flights, available every Monday and Friday. This route is perfect for business travellers heading to Washington, D.C., for meetings or those interested in exploring the rich history and culture of the nation’s capital.

Both routes will provide a convenient and affordable option for travellers in East Tennessee who previously had to rely on longer, more expensive flights from nearby airports. The new routes will offer residents of the Tri-Cities area greater access to key domestic destinations without the need for connecting flights or long drives to larger airports.

Why Breeze Airways? Affordable and Efficient Air Travel

Breeze Airways prides itself on providing efficient and affordable flights between secondary airports, a model that allows the airline to serve underserved communities like East Tennessee. Founded by David Neeleman, who previously launched JetBlue, Breeze aims to make air travel more accessible to a wider range of people by offering low-cost fares without sacrificing comfort.

Breeze Airways flies to over 60 airports across the United States, including Memphis, and its expansion into Tri-Cities marks another step in its effort to serve more regional markets. With one-way fares starting as low as $39 for Washington, D.C., and $49 for Orlando, Breeze is making it easier for people in East Tennessee to travel without breaking the bank.

A Milestone for Tri-Cities Airport

The arrival of Breeze Airways at Tri-Cities Airport is a major development for the region. Tri-Cities Airport Authority President and CEO Gene Cossey described the new partnership as a ‘major milestone’ for the airport, noting that it’s the result of years of hard work, collaboration, and support from the local community. The new flights are expected to bring increased traffic and economic benefits to the airport and the surrounding area.

The partnership with Breeze Airways is part of a broader strategy to enhance the airport’s offerings and provide more options for travellers. In recent months, other airports in the region, such as McGhee Tyson Airport in Knoxville, have also expanded their routes, further enhancing East Tennessee’s connectivity.

Benefits for East Tennessee Travelers

For East Tennessee residents, these new nonstop flights represent a major improvement in travel convenience. With both routes flying on Mondays and Fridays, they are perfectly timed for long weekends, quick business trips, or family vacations. The addition of Orlando and Washington, D.C., to the airport’s roster of destinations offers greater flexibility and options for those looking to travel without the hassle of layovers or complicated flight itineraries.

In addition to leisure travel, the Washington, D.C., route will provide valuable access for business travellers, students, and government employees. The proximity to Washington, D.C., makes it an ideal destination for those traveling to the nation’s capital for meetings, conferences, or other professional engagements.

Economic Impact and Community Support

The introduction of Breeze Airways’ flights is expected to have a positive impact on the local economy. Not only will the airline bring more travellers to the region, but it will also contribute to the growth of local businesses that rely on tourism and business travel. The increased access to major destinations like Orlando and Washington, D.C., will likely boost spending in the Tri-Cities area as visitors arrive for vacations, conferences, or work-related travel.

In addition, the increased air traffic will help stimulate job growth at Tri-Cities Airport, with more opportunities in fields such as customer service, security, and ground operations. The airport has been a key driver of economic development in the region, and the addition of Breeze Airways’ service will further cement its role as a central hub for East Tennessee travel.

Booking Your Trip: Affordable Fares and Easy Travel

Booking a flight with Breeze Airways is simple and convenient. Travelers can book directly through the Breeze Airways website or mobile app, where they can view available flights, check prices, and secure their seats. The airline offers a user-friendly booking experience with transparent pricing and no hidden fees.

With fares starting at just $39 for Washington, D.C., and $49 for Orlando, Breeze Airways is providing an affordable and efficient way for East Tennessee residents to visit some of the most popular destinations in the U.S. Whether you’re planning a family vacation to Orlando or a business trip to Washington, D.C., Breeze Airways is making travel easier and more accessible than ever before.

Conclusion: A New Era of Travel for East Tennessee

Breeze Airways is bringing a fresh wind of travel possibilities to Tri-Cities Airport, and it’s hard not to feel excited. With new, budget-friendly nonstop flights to sunny Orlando and the nation’s capital, Washington, D.C., folks in our area have fresh, hassle-free ways to reach popular U.S. hotspots. Whether you’re headed out for a family vacation, a quick weekend getaway, or an important work trip, these routes deliver the low-cost, no-fuss travel the region’s growing tourism and business crowds have been waiting for.

Looking ahead, Breeze Airways’ growing network suggests even more flight options coming our way. East Tennessee is on the up, and our local travel scene is only getting brighter. So grab your tickets, toss some clothes in a suitcase, and get ready to take off with Breeze Airways this December. Adventure is just a boarding pass away.



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