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Coffee Blazing New England – The Trek

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 Day 104, 13.1 miles to Kent

There were two steep morning climbs and then a raging river through a rocky canyon. What a wonderful change of scenery! The trail followed the river until it met the larger Housatonic River, with a footbridge across the smaller one. Then I walked upstream through the bigger canyon, as the Housatonic spun and seethed.


Eventually, I reached the private Kent School campus and cut across their beautiful property and into the town of Kent. Kent is exactly what you expect Connecticut to be, beautiful old houses and quiet inn-lined streets with cheese and wine shops. We had an Airbnb above the ice cream parlor and went immediately out to eat lunch and get iced coffee. At the beginning, I was walking from meal to meal, but now I’m essentially walking from iced coffee to iced coffee. Kent had all the things we needed to do our chores plus absolutely amazing food, the best food so far on trail. Tex treated everyone to dinner at Kingsley Tavern, which was an amazing meal.

July 16 zero miles, Kent, Connecticut

A zero day isn’t very interesting, just lots of laziness and chores. Kent was a great town for a hiker zero, except maybe a little expensive.

July 17, 19.6 miles to Sharon Mountain Camp


Restaurants in Kent didn’t open until seven, so I cooked up eggs, cheese, and toast the last renters left for a good breakfast. Then I rushed out of there early, while the guys were packing up. The trail followed the Housatonic River for most of the morning. It was an especially buggy area, but occasionally there was a muddy beach with a breeze to escape the mosquitoes. Then the trail climbed up onto a ridge and did the usual hot PUDs. The down’s were to reach water, but the ups felt entirely pointless. The only positives out of these climbs were cell service and a breeze. The views were the same old views.

We had talked about stopping at the Pine Swamp Brook Shelter, but it sounded like a beaver pond may have swallowed the creek there. I decided to walk another 2.4 miles to the Sharon Mountain Camp for better water. No one else was there, but it was a multi-site camp with privy, bear box, and cell service. The mosquitoes liked it too. It turned out to be the best choice; the shelter water was horrible and the goofs started the next day dehydrated.

Day 105, 17.8 miles to Riga Shelter

I woke to bloody carnage on my sleeping pad. Apparently, mosquitoes got in my tent when I got up to pee, and I squashed them as I rolled around. I slept through the battle, but my sleeping pad needed a good scrub. The morning had a quick hike down to Falls Village, Connecticut, where I picked up a package. The cafe served avocado toast and oat milk lattes, which weren’t especially good, but at least what I desired. We are no longer mired in the land of pork gravy and white bread. In the afternoon, I passed a beautiful waterfall and climbed gentle Mt. Prospect. The trail dropped back to the road to Salisbury, which I skipped, despite certainty that they would have vegan lattes. I continued up the trail to the Lion’s Head rock viewpoint. The sameness of the views, persisting for 1500 miles, had me yawning, but I assured the proud Connecticut hikers that it was lovely. Most definitely it was—compared to Pennsylvania—so I was truthful.

We stopped for the night at Riga Shelter, a newer log shelter with a view and a breeze, which made dinner at the picnic table possible. Everyone made it to Riga, even Klondike, who had to walk over twenty-five miles after falling behind the day before from foot pain. The water was clear, cold, and tasty, unlike the prior shelter. Both Bluey and Klondike had gone to Salisbury and found it to be pretentious and not hiker-friendly. I still had some regrets, as I was running low on food, but a section hiker offered me extras, without me even needing to hint.

The day felt like a total win, from the cooler weather, charming Falls Village, the waterfall, the pleasant hiking, the breeze, and the company. The heat has destroyed me lately and this day I felt powerful, a wonderful switch.

Day 106, to 18 miles to Great Barrington, Massachusetts 

Today had three steep climbs, getting progressively harder, and I left at six to knock them out before the heat. The first was the high point in Connecticut, Bear Mountain, with a rocky monument. The far side descended into Sages Ravine, a bubbly creek spilling down the hillside. Three signs over a half mile announced our arrival in Massachusetts, as if there was disagreement over the border between the states.

On a gentle slope heading up Mt. Race, I caught my rear shoe on a rock, and unable to disengage, I hit the dirt. I had slipped in mud in Virginia, but this was my first real fall. How ironic, to hop, clamber, and stride across so many rocks and be annihilated by a diminutive stone of zero consequence. I was unhurt, but I hit three points hard, my knee, a thigh muscle, and my titanium-enhanced wrist. It was a “this will hurt more tomorrow” kind of fall, but babysitting that knee slowed me down.

The top of Mt. Race had a series of ledges with sharp drops of 50-100 feet, so I chose the right place to wipe out. Always fall going uphill, remember that. The remainder of the day involved treacherous angled slabs, wooden steps bolted onto the wood, and deadly drops. Mt. Everett was ridiculously steep and baked in the sun. We bunched up on a slab on the down climb from Everett, enjoying the view and breeze. Two section hikers climbed up and one, maybe unnerved by the exposure or audience, struggled awkwardly off route and nearly fell fifty feet into the forest. Taxman said he wasn’t expecting death to be in the plans for today. I thought again of the trail family who did Trail Magic to honor their friend who tumbled off McAffee’s Knob. No more falls, please.

We climbed off Everett to a grassy field alongside the road and began the arduous job to summon a ride. After Lyft, Uber, and the shuttles dashed our hopes, a trail angel drove over, stuffing all six of us in a RAV 4, not even charging for that clown-car ride to the Recreation Center in Great Barrington. The rec center generously allows camping in a grassy field, and for eight dollars, we got morning showers. There were several trail families camped there and a festival of little tents, with skunks skulking around, looking for snacks.

We set up and headed to the packed brewery, sitting outside under an umbrella. The long wait for our food, long day, heat, and bench seats wore me down. I was too tired to eat when the food came. Instead, I packed it up to go and took it to my tent for breakfast. This is not the ideal scenario when camping in a skunk infested field, having a warm container of brisket and macaroni wafting scents across the field. My tent was immediately investigated; then I slipped dinner and my other food into my odor-proof food bag, zipped it shut, and buried it in dirty socks and clothes. No more skunks, just a peaceful night of fireflies. Yay odor-proof Opsaks!

Day 107, zero miles, Great Barrington, Massachusetts 

Our trail angel shuttled everyone else in the morning, and then through some miscommunication, failed to come back for us, the last group. It honestly was a small blessing, as most of us didn’t feel well. There was fatigue or intestinal distress all around, and it was a hot day with a big climb to iffy water. We decided to use Flora’s trick to see what we really wanted from the day. Flip a coin, she suggested, and see how it lands. You don’t have to do what the coin tells you, but if you’re disappointed by how it falls, you’ll know what’s true to your heart. We had no coins, so Taxman took a Zins tin, assigned “hike” and “zero,” and gave it a flip. The tin flew up in the air and bounced across the floor, landing on its side, rolling, and never tipping to heads or tails. He picked it up again and tossed, getting the same result. Even the universe was unsure what to do with us today. In the end, we couldn’t get a shuttle to the trail and that decided it.

PMA’s girlfriend came to meet him and helped shuttle us downtown. Hotels had opened up, so we ate lunch in Great Barrington and headed to our rooms. I had wanted to go to college in this town, at a high school/college blend, Simon’s Rock at Bard College. My parents swatted down that dream, with two already in school. It was a chance to imagine an alternate me, who lined up funding alongside admission. I prefer Oregon me.

We dropped packs at the hotel and walked to the outfitters together. I walked behind Alyssa, who smelled amazing and wore a pretty dress, trying to stay downwind of her. The outfitter stocked some of the clothes in my wardrobe, making me miss clothing options more than ever. It’s hard to wear the same stinky outfit daily and watch tourists roll their eyes at our stench.

For some reason, any zero day causes my legs to ache, as if hiking is now necessary just to feel normal, but this post-wipeout day was especially painful. I hurt all over and felt slightly feverish. I bought some hippie comfort food at the Berkshire Co-op and crawled into bed with kimbap and matcha mochi.

Day 108, to 17.6 miles to Shaker Campground 

The hike started in farmland, along the edge of a tall cornfield. Yellow jackets struck first thing in the morning; Klondike shrieked in pain, swatting at his neck, dropping his hat, and dashing off. Before we realized what was happening, another stung Tex behind his ear. He dropped both trekking poles and ran back towards me and Bluey. Now we were split, with three behind the wasps, around a corner, out of sight of the others. We let them simmer down and Tex sprinted through, recovering the gear unscathed. Bluey and I waited and dashed past.

There was a climb up to a rock slab, and of course everyone bunched up there, enjoying the flat rock, cell service, and view. Slab slackers, that’s what we’ve become. I headed on to ponds and swampy areas, with a beaver lodge and a beefy bear cub. The restricted camping limited our choices, so we stopped at the official Shaker campsite, the location of a religious colony in the 1800’s. A smoky campfire chased off the mosquitoes for dinner at the picnic table. The guys placed bets on Klondike’s arrival, which never happened. He was meeting his family in the morning and wasn’t worried about keeping up. The camping was tight but comfy, a good evening.

Day 109, 21.1 to the Cookie Lady’s

A quick climb in the morning got me over Cobble Hill and down to the AT Stand, an iconic trail magic fixture. The AT Stand is a small honor farm stand selling fresh eggs to locals and treats to hikers. I bought a cold chocolate milk, made myself a mocha, and sat at the picnic table eating snacks, enjoying WiFi and a charging station as my dewy shoes dried in the sun.

I climbed over Baldy Mountain and passed a number of inaccessible pretty lakes and ponds. While lakes are a novel treat, I appreciate them more if I can at least sit on the shore or dip in my feet; I could barely see most through the trees. The trail went across the Massachusetts Turnpike on a pair of pedestrian bridges and then straight up Becket Mountain to no view, just a tangle of invasive vines. I had one more steep PUD to the shelter where we planned to meet. The shelter water was a disappointing brown stream that would challenge my filter, but I grabbed a quart and hiked up to find a pair of squabbling section hikers whose tent filled the entire shelter (not cool). “Are you looking for Bluey and Text?” one asked. “They went to the Cookie Lady’s, they asked us to tell you.” Then they had an argument over whether he was Text or Tex, without thinking to ask me, although I was happy to be left out of the battle. I didn’t feel like walking two more miles, but they were a good incentive.

The Cookie Lady offers camping on her blueberry farm, with work-to-eat options. We did not spend our last hours of daylight picking berries; Tex called in a Five Guys burger delivery and we feasted. A section hiker sat with us, waiting for dinner to end so we could shake him down. A shakedown is when experienced hikers sort the gear of a newbie to lighten the load. We nixed his hatchet, moccasins (he also carried Crocs), a massive first aid kit, a large pot, most of his mess kit, a cotton hoodie, extra clothes, three heavy water bottles, a thick rope, a bottle of Crisco, another of Dawn, an extra flashlight, rain pants, and a full roll of duct tape. We suggested the standard rule, that if you haven’t used something in the days you’ve already been on trail, then send it home. So he tossed out his roll of TP and we all yelled in unison, “No! Keep that!” It’s unusual that the privies have had TP lately. He put on his emptier pack and was so happy, except that he still had to carry the discards to Dalton, ten miles away, to mail home.

Day 110, to Father Tom’s camp in Cheshire 

We punched out two big climbs in the morning and dropped down to Dalton, heading straight for iced coffee and then next door to a sub shop. Dalton was baking hot, enough to make me dizzy. We needed a resupply and another nine mile hike to Cheshire, but my heat-avoidance radar snapped to alert and hit full DEFCON 1. This could be bad. Using Apple Maps, I came up with an alternative, a forested road walk to Target, followed by a rails-to-trails route along a lake all the way to Cheshire. I thought I was going to be on my own, but everyone was onboard with the breezy lake hike and we headed off together.

Cheshire was another charming trail town, with an ice cream stand by the community hiker camp. This was my favorite town camp so far, with a soft lawn, trash, charging, water, and porta potties. Bluey rode a loaner bike to the gas station for cold beverages and we sat around, listening to the Lewis Brothers, Bluey’s musical past, enjoying the ironic “I lied about being outdoorsy.” It was a good day.

Day 111, 19 miles to small stream on Pine Cobble

Today was all about Mount Greylock, the high point of Massachusetts. I said goodbye to the comforting Cheshire campground and headed up early, to beat the heat. Eight miles is a long way to go uphill, especially with a steep section at the beginning, but I found the climb was better than I expected. At the top was a large monument and a lodge. I chose the lodge; monuments don’t have iced coffee. FarOut (our navigational app) warned of a grumpy lodge-keeper with grey dreadlocks, but he kindly led me to the closed kitchen and ordered up my coffee. I cooled off, luxuriating in the lofty view. The Goofs and other thru-hikers showed up, including friends from a slack-packing crew with a hiker whose badly injured shoulder can’t wear a pack and another in the Urgent Care with possible Lyme’s disease. 


What goes up must come down, including hikers. We passed a suffering Scout troop, complaining loudly as they neared the top. I could relate. The trail wound down endless and steamy, until we stopped on a slab and enjoyed a break. It seems to be a pattern, us sitting on slabs, looking at the town below, wishing to already be there.

Klondike texted he was back on trail ahead of us. He found trail magic along the road and that got us moving. Williamstown was baking hot, and everyone collapsed at a kiosk with coolers, generously offering cold water, drinks, and snacks. They even had a box with first aid and hygiene supplies. It was hard to leave the shade and coolers for a five mile hike, mostly uphill, in 88 degrees. I texted a trail angel who allows camping in her yard, but I didn’t hear back until I was a mile uphill from her house, probably for the best. The climb was cooler than I expected, but quite difficult at the top. After wasting so much time lying in the grass, it was almost eight when I rolled into camp. A trail crew was using half the camp to store stuff  and the rest of the sites were full of Goofs; while it isn’t ok to camp on the trail, it seemed perfectly acceptable to camp on the trail within our campsite. Good thing I have the tiniest of tents, as it was the only flat space left. I peeled off my sweat-soaked clothes and crawled sticky into bed, exhausted.


Day 112, 12 miles to Bennington Vermont

I woke at 5:15 to find a deer fly inside my tent, as full as a thru-hiker at the Chinese buffet. It couldn’t even flee, it was so stuffed with my blood, and my feet and hands were speckled with red welts. Getting into camp late is hard; getting started early afterward is harder. I wanted so badly to doze back off, but there was a plan to reach twelve miles to Harmon Hill by 1:00 and I needed to hustle. I knew how to not doze off again—let the air out of my sleeping pad, so it’s too uncomfortable to lay there any longer. Once I can’t sleep, I might as well hike, and so I did, reluctantly. It was already hot or still hot, however you frame it. Remember that feeling of pulling on a wet swimsuit when you were a kid? That’s what putting on my hiking clothes felt like, only without the fresh chlorine smell. 

After a couple of miles, I reached a cut in the forest where power lines ran and a cool breeze blew across me. Heaven. Here I was on the Appalachian Trail, on a section that is also the Long Trail—one of the oldest and most celebrated trails in America—and I was miserable. Hike your own hike, they say, but was I? Did I want to hustle all day in the heat, chasing that 1:00 goal, just to head down a two-mile rocky descent that people reported was sketchy as hell in the rain, and it was supposed to rain? What was I doing? Why was I here and what kept me here despite not enjoying myself?

Well, I like to finish what I start, and I hate regrets. I didn’t want this to become one. In all honesty, completion is the main reason I’m still here. Vermont, I reminded myself, is someplace I always wanted to see. I reached a rough dirt road, checked my app, and took a hard left downhill. Let’s go see Vermont, I thought, and get out of this green tunnel. It won’t be the first time I walk off trail and it won’t be the last, as I walk to Maine. I headed steeply downhill and into an off-grid backwoods community, haggard at first, with tired trailers and rusted cars, growing more prosperous, with solar panels and fruit trees. I reached the power lines before the pavement, and classic white farmhouses decked in flowers, with big red barns and mowed fields. Subarus passed me, slowing to wave or ask if I needed a ride. I felt like if I knocked on a door, Bernie might open up wearing hand-knit mittens. I was so happy finally.

A border collie ran out after me, herding me like a cow, and her person Steve invited me over to take a flier for his hiker festival on Saturday. They still had free rooms for hikers reserved at the hotel, he said, and helped me book one. After filling my water bottle, he offered me a ride. I reluctantly declined and I hiked on. My legs began to ache and there was nowhere to take a break. I tried sitting by a fish hatchery with a pond of rainbow trout, but the workers ran around frantically, chasing some creature, shooting at it with a rifle. It was not relaxing. I sat at the fire station, but the good Vermonters stopped their Subarus to see if I needed help, also not relaxing. So I kept going, proud of my resolve, when Steve drove up with Tex in his truck and I jumped in for the last couple miles, my remaining shreds of pride be damned.

Bennington was lovely, and we dove in. Iced matcha and an eclair, followed by a short walk to hot coffee and avocado toast with sunside-up eggs in balsamic drizzle. New zero-day shoes for Tex at the Dollar General (pink slides) plus the last treasure of a chicken packet in the store for me, and finally collapsing at the hotel, a hiker-friendly dream.

Klondike appeared, slumping to the floor after hiking 17 miles on a longer route to town, and then the purists arrived from the trail by shuttle. Everyone got what they needed from the day, and by coincidence, our rooms connected like a suite. The showering and feasting and relaxing commenced.





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Destinations & Things To Do

Here’s How to See the Perseid Meteor Shower in 2025

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There’s a reason stargazers love the Perseids. The meteor shower can spark up to 100 shooting stars per hour at peak during prime viewing years, with numerous sightings of eye-popping fireballs—the name for especially vivid and colorful meteors that can reach the same luminosity as Venus.

The Perseids, which peak in August, do come with a slight hitch: the 86-percent illuminated moon will hinder the shower’s view. But that’s no reason to skip it. Instead, rethink your Perseid-viewing plan.

Read on for your 2025 strategy to catch the buzzed-about Perseids, along with other interstellar marvels that will join them, from concurrent meteor showers to the year’s best views of the Milky Way.

What’s the Best Time to Watch the Perseid Meteor Shower in 2025?

This year’s Perseids runs from July 17 to August 23 and will peak overnight from August 12 to 13. Typically, it’s best to view a meteor shower during the stretch of highest activity, but that’s not the case this year. The meteor shower crescendos just three days after the full moon. Since lunar light pollution will hide the milder meteors, only the brightest shooting stars and fireballs will be visible.

That’s why many backyard astronomers are switching gears and watching the Perseids off-peak, in the nights and weeks leading up to that August 12 to 13 timeframe. July 29 into 30 is particularly promising, as the moon is only a quarter full, it sets around midnight (right when the Perseids action kicks into gear), and this coincides with other active meteor showers.

Northern Lights (Aurora Borealis) illuminate the sky above Joshua Tree National Park during the Perseids Meteor shower in Joshua Tree, California, early on August 12, 2024 (Photo: APU GOMES, Getty)

Improve Your Perseids View with Other Meteor Showers

While the Perseids won’t produce a flurry of 50 to 100 shooting stars in late July and early August, the timing does provide the chance to watch for four meteor showers in one night, including two that will peak from July 29 to 30.

Here are the four coinciding summer meteor showers, including when to watch, what to look for, and where you’ll see them in the sky (also known as the radiant). I recommend downloading a stargazing app for night-sky navigation.

  • Alpha Capricornids: July 3 to August 15
    • Peak: July 29 to 30
    • Look near: Capricornus constellation low in the southeast sky
    • You’ll see: A mild shower with only around five meteors per hour during peak, but the potential for some dramatic fireballs.
  • Southern Delta Aquariids: July 18 to August 12
    • Peak: July 29 to 30
    • Look near: Aquarius constellation low in the southern sky
    • You’ll see: Around seven meteors per hour under dark skies. To note: This one’s best viewed in the southern hemisphere and the southern part of the northern hemisphere.
  • Perseids: July 17 to August 23
    • Peak: Aug 12 to 13
    • Look near: Perseus constellation in the northeast sky
    • You’ll see: Up to 100 meteors per hour under pristine conditions, although fewer are expected in 2025 due to the bright moon. Watch for fireballs, too.
  • Eta Eridanids: July 31 to Aug 19
    • Peak: Aug 7 to 8
    • Look near: Eridanus constellation low in the southeast sky
    • You’ll see: A minor shower with about three fast meteors per hour at peak.

How to Watch a Meteor Shower: Tips and Tricks

Admiring a meteor shower requires a bit of planning, from choosing a strategic viewpoint to pinpointing red flags to avoid.

1. Avoid light pollution.

Just like with aurora hunting, you’ll want to avoid light pollution when chasing meteor showers. The show gets most active and brilliant under inky skies; that’s why I’m planning to watch the sky confetti from an inky lake in New York’s Adirondacks, followed by Quebec’s Mont-Mégantic, the first DarkSky Reserve in the world. Try a resource like this light pollution map to find a dark-sky viewing place close to home.

2. Shield the moon.

If you do choose to pursue the Perseids at peak, use something—your hand, a folder, a blanket—to shield your eyes from the moon. It won’t fix the situation, but it will help you retain your night vision.

3. Use a red-light flashlight.

Speaking of night vision, it’s important to dim your phone (or use this red-screen trick) and either wrap your bright-white flashlight in red cellophane or invest in a red-light lamp. Red light is easier on our eyes at night; after exposure to white beams, or a full-glow smartphone screen, our eyes require around 30 minutes to readjust to the dark.

4. Look for wide-open vistas.

Since the shooting stars could appear all over the sky, it’s wise to choose a lookout point with minimal overhead obstructions. Instead of a thick forest, for example, scout for a hilltop, desert, or field with clear sky views.

5. Consider air quality.

Unfortunately, wildfires have wreaked havoc on the Southwest’s national parks this summer. The correlating smoke is bad for your health, and its haze can obscure your night-sky views. Keep an eye on air quality updates and consider another viewpoint if thick wildfire smoke is in the forecast.

Perseid meteor showers are captured in Yosemite National Park of California, United States on August 12, 2024 (Photo: Anadolu, Getty)

Where to See the Perseids

In most cases, like with the Perseids, the best viewing stretches from around midnight until dawn. That means you’ll be out and about into the wee hours of the morning—unless you strategize your sleep. I aim for campgrounds, glamping sites, and even low-light hotels located within an area with minimal light pollution.

And there are plenty of prime meteor-shower accommodations still available (as of publication) throughout North America, whether you’re heading out for the July 29 to 30 timing, the August 12 to 13 Perseids peak, or both.

1. ULUM Moab, Utah

In late 2023, light pollution authority DarkSky International launched a new program to certify accommodations that protect their pristine nightscapes. ULUM Moab, a glamping getaway set 40 miles south of Arches National Park, is one of the organization’s first DarkSky-certified lodges. This stamp-of-approval means you can catch the night sky marvels, from the Milky Way to the dimmer Perseids, right from camp. Or, watch the wonder nearby at Arches or Canyonlands National Parks. Suites run from $549 per night; for a less-expensive option, try Under Canvas Moab (from $199), another DarkSky-certified glamping location in Moab.

2. Hébergement aux Cinq Sens, Quebec

In 2007, Quebec’s Mont-Mégantic National Park became the world’s first International Dark Sky Reserve, and it’s become one of Canada’s best-known astronomy spots. Hébergement aux Cinq Sens (from $98), a collection of tiny homes and yurts, lies in the heart of this pine-dotted park, which offers dozens of hiking trails for daytime adventure. It’s a great Perseids basecamp, with wide-open gathering spaces from the hotel grounds and quick access to the park’s sky-watching hub, the ASTROLab, just 16 miles away.

3. Hell Creek Campground, Montana

Nabbing a campsite in Glacier National Park may be trying, but out east, Montana’s remote and inky-sky campground options abound. Try Hell Creek Campground (from $37.50 per night), located in a scenic recreational area along angling haven Fort Peck Lake. The property offers dozens of campsites with virtually zero light pollution and wide-open sky views above the still water and distant peaks.

4. Bruneau Dunes State Park, Idaho

Camp in southern Idaho’s Bruneau Dunes State Park, a DarkSky-certified destination with an onsite public observatory and North America’s tallest single-structured sand dune. The park has two main campgrounds with unobstructed celestial views: Broken Wheel and Eagle Cove (from $25). Both have plenty of availability for the mid-August Perseids peak, with the chance to enjoy shooting stars by night and sandboarding under the sun.

5. Buffalo National River, Arkansas

The Buffalo National River draws paddlers with 135 scenic miles of undammed water. Come dusk, this DarkSky Park is also a favorite among astronomy enthusiasts, with pristine nightscapes and plenty of camping options to admire the heavens. Thick oak and hickory forests do make it tough to watch for meteors in some overnight spots, but Tyler Bend Campground (from $20) is a smart option with relatively minimal forest cover and plenty of summer availability.

6. Beaver Island Retreat, Michigan

Last year, State Wildlife Research Area on Beaver Island became Michigan’s first International Dark Sky Sanctuary, and the Lake Michigan getaway has a host of potential sky sights on offer. Pass your pre-shower hours with birding, paddling, or lake snorkeling. When it’s time to catch the show, stay overnight just north of the sanctuary, at glamping hub Beaver Island Retreats (from $249), where guests have ample space to spot shooting stars, fireballs, and, on lucky nights, the northern lights.



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Why West Virginia is the underrated US adventure capital

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  • West Virginia offers a variety of outdoor activities, including hiking, rock climbing, and whitewater rafting.
  • The New River Gorge is a popular destination for outdoor adventures, with trails like the Endless Wall and opportunities for climbing and rafting.
  • Charleston, the state capital, serves as an urban hub with access to outdoor recreation areas and a growing food and brewery scene.

“Experience America” is a five-part series that showcases often-overlooked destinations and experiences in our backyard.

FAYETTEVILLE, West Virginia ― If you had told me in January I’d be going to West Virginia twice this year, I don’t think I would have believed you, but I’m so glad I can now say I have been.

West Virginia is an outdoor adventurer’s paradise, and although even locals don’t always take advantage of the resources right on their doorstep, the state is truly a hidden gem of the great outdoors.

“West Virginia is just often an underrated destination as a whole, and maybe not the first thought for a really high adventure destination,” Lindsey Funk, a public relations assistant at the West Virginia Department of Tourism, told me during my first visit, in May. For that, she said, even West Virginians often go elsewhere. 

But the Mountain State is trying to remind residents and visitors alike that it’s a great place for any pace of outdoor adventure. 

Hiking and nature 

Probably the lowest barrier to entry for the outdoor adventure novice is a hike or a nature walk in West Virginia. The state and national parks, almost all of which are free to access, have nearly endless trails and scenic lookouts. 

West Virginia is a year-round destination, with breathtaking foliage in the fall and gorgeous vistas the rest of the year, according to Funk. 

“In the state as a whole, hiking is probably one of our most family-friendly activities,” she said.  

From the Endless Wall trail in the New River Gorge to the West Virginia Waterfall trail – an official guide to the state’s most beautiful water features – there’s something for everyone. Just remember to bring a sturdy pair of shoes. 

On a recent personal trip to the New River Gorge and Charleston this spring, I saw firsthand how stunning the scenery along the Endless Wall trail can be. With scenic vistas throughout the gorge, including a unique perspective on the famous bridge, hiking there is relatively low-intensity and well worth the payoff.  

The entire trail is just under 5.5 miles out and back, according to AllTrails, but can easily be shortened after taking in some of the views. 

High adventure: Climbing and rafting 

For those seeking more adrenaline, West Virginia is also a great destination for rock climbing and whitewater rafting, both of which can be found in the New River Gorge. 

During the spring trip, I had a chance to raft on the lower New River, with rapids up to Class V, thanks to heavy rain in the days leading up to the excursion.  

With swift-moving water, the entire trip took around an hour and a half to two hours to cover about 14 miles, and the rapids were characterized primarily by big, rolling waves.  

The guide on the trip, from ACE Whitewater Rafting, said water levels can significantly change the dynamics of the river, which is why it’s important to always travel with a guide. Whitewater rafting is an extreme sport, but guides make it much safer. 

There are numerous outfits throughout the New River Gorge that provide guided whitewater rafting excursions.  

Novice climbers may also want a guide or a more experienced buddy if they’re checking out the crags.  

For rock climbers of all skill levels, West Virginia and the New River Gorge are also almost heaven. 

Crags around Fayetteville offer opportunities for outdoor bouldering, top roping, sport and trad climbing for all skill levels. There are also opportunities for deep water soloing at Summersville Lake State Park during the summer. 

I took a trip in July to join Queerclimbtastic, an LGBTQ+ rock climbing retreat held every summer in the New River Gorge, and saw firsthand how great the climbing opportunities are in the state. It was my first time climbing outside after years of indoor-only climbing, and I’m already excited to go back next year and explore other crags closer to home in the meantime.

Bike City, USA 

Charleston is West Virginia’s urban gateway to the wilderness, about an hour from the New River Gorge. It’s also home to a professional circuit bike race and is trying to grow its presence as a destination for road and mountain biking. 

The state’s capital is also a great place to use as a home base for a trip to West Virginia. 

“Charleston’s more of a cityscape for us, a smaller city, but this is a great place for downtown shops and events,” Funk said. “But then, just an hour away, is so many acres of public land and those outdoor adventure options.” 

Charleston has a budding food and brewery scene, an extensive farmer’s market and is also home to Mountain Stage, a long-running NPR program that broadcasts two hours of performed-live country music nationwide.  

Winter sports 

Funk said West Virginia is a year-round state and also has a handful of small ski resorts, which are great for beginners interested in trying out the sport. 

“We are a four-season destination,” she said. 

Jim and Cara Hocking are full-time travel content creators and said they visited Winter Place, one of West Virginia’s ski resorts, earlier this year with their four kids. Only Cara had skied before, and she said it was a great place for the rest of her family to learn. 

“It was exactly what we needed, we had someone that was there that taught us the basics, taught our kids the basics,” Jim told me. “It was a perfect place to have your first skiing experience in my mind.” 

How to get there and where to stay

The closest airport will depend on exactly where you’re going in the state, but for both of my trips to the New River Gorge, I flew into Charleston, the state capital of West Virginia. From there, it’s about an hour to an hour and a half drive to Fayetteville, which is a significant gateway to the Gorge’s outdoor recreation areas.

Lodging options in and around Fayetteville include campsites, cabin rentals, traditional hotels, B&Bs and more. Options are also available in Charleston for those looking for a more urban base camp for their travels.

Public transit options are limited, so visitors should plan to rent a car to get around.

The reporter on this story received access from West Virginia’s Department of Tourism. USA TODAY maintains editorial control of content. 

Zach Wichter is a travel reporter and writes the Cruising Altitude column for USA TODAY. He is based in New York and you can reach him at zwichter@usatoday.com.



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5 Poses to Relieve Back Pain

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Before I became a yoga teacher, I sat at a desk for eight hours a day, five days a week, and commuted an hour each way. I thought I was taking care of myself by practicing yoga after work, but all that sitting still created tremendous pain in my lower back. I tried taking breaks and standing up every hour or so, but it was only when I added desk yoga poses to my everyday routine that I began to experience relief.

The effects of sitting for hours at a time can incur devastating and different impacts on each of us. The following desk yoga stretches provide relief to the various muscle groups that may otherwise become tight and irritated, including the neck, shoulders, hips, and lower back.

5 Yoga Poses You Can Do at Your Desk

You can practice these desk yoga poses all at once or sneak one or two in between meetings and deadlines.

1. Palms Interlaced Overhead

(Photo: Patrick Franco)

Why it helps: stretches your chest and shoulders

How to do it:

  • Sit tall in your desk chair.
  • Interlace your fingers in front of your chest and press your palms away from you.
  • Keep them interlaced as you reach your arms overhead. (You’ll probably feel some resistance in your shoulders and neck. Try bending your elbows, moving your arms back a little more, and then straightening your arms again.)
  • Gaze straight ahead or look toward the ceiling. Stay here for 5-10 breaths.
  • Switch the interlacing of your fingers and repeat.

2. Seated Twist

(Photo: Patrick Franco)

Why it helps: stretches the muscles along the spine

How to do it:

  • Sit tall in your desk chair.
  • Lift your arms and hold out straight in front of you, keeping them in line with your shoulders.
  • Twist to your right.
  • Place your left hand on your outer right knee or thigh and rest your right arm either on the chair arm or chair back.
  • Press through your heels, breathe in, and sit tall.
  • Breathe out and twist your abdomen, chest, and, lastly, your head more toward the right. Stay here for 5-10 breaths.
  • Switch sides.

3. Side Bend

(Photo: Patrick Franco)

Why it helps: stretches the side body from your hips to your armpits

How to do it:

  • Sit tall in your desk chair.
  • Take your feet slightly wider than your hips and angle your feet outward.
  • Place your right forearm on your right thigh, lean to your right, and extend your left arm over your head alongside your left ear.
  • Breathe in and lengthen from your left hip to your fingertips as you open the side body.
  • Breathe out and begin to turn your chest toward the ceiling. Stay here for 5-10 breaths.
  • Switch sides.

4. Ankle Over Knee

(Photo: Patrick Franco)

Why it helps: stretches your lower back and glutes

How to do it:

  • Sit tall in your desk chair.
  • Place your right ankle over your left knee in a figure-4 shape.
  • Flex your right foot and press through your left heel as you lean your body toward the floor. (Your chest will be over your legs.) Let your neck relax.
  • Stay here for 5-10 breaths.
  • Switch sides.

5. Forward Fold

(Photo: Patrick Franco)

Why it helps: stretches the entire back side of the body

How to do it:

  • Sit tall in your desk chair. Ensure your legs are wide enough to allow your body to fit comfortably between them.
  • Breathe in and lift your chest, breathe out, and lean your chest forward between your legs.
  • Bring your hands to the floor, if they reach, and let your neck relax.
  • Stay here for 10-20 breaths.

Patrick Franco is a yoga instructor and director at YogaRenew Teacher Training Online. He leads in-person and online teacher trainings worldwide, with a primary focus on yoga sequencing and the business of yoga.

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