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The Lind Canvas Electric Surfboard Is Just as Thrilling as It Sounds

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Surfing is addictive. Once it clicks, you feel like you’re flying over the surface of water. The only thing is, you need a wave to do it. For me, wakesurfing doesn’t scratch the itch, and while mechanical wave pools exist, they aren’t exactly cheap or ubiquitous yet. Enter the Lind Canvas, an insanely over-engineered, high-powered electric surfboard that delivers surf-like thrills in any reasonably-sized body of water at speeds of up to 35 miles per hour. And you only need to sell one or two critical organs to be able to afford one!

It sounded like something I needed to test for myself, so I traveled to Stockholm, Sweden, where the company is based, to check them out.

Two things that are important to emphasize right away: First, these are surfboards, not e-foils, and second, these boards are built for flat water, not waves. It is designed to put the power of a wave into the board itself and recreate the feeling of riding waves in places where there are no waves. The idea of some rich scrubs trying to poach waves from normal paddle-surfers on these 80-pound rockets in a crowded line-up is frankly terrifying.

(Photo: Brent Rose)

The Lind Canvas surfboard comes in two sizes: a 6’3” shortboard and a 6’9” mid-length. From the top they look like standard surfboards, though they are a bit wider, and at 6” thick they are more than twice as thick as your standard board to accommodate the special sauce. In the board’s belly, a hollow bay holds the battery and engine. Every single component, aside from the individual battery cells themselves (which are the same lithium cells you find in high-end electric cars), has been meticulously designed in-house. The result? A sleek 3.1 kilowatt-hour battery pack and an astonishing 28 horsepower engine.

If that sounds like a terrifying amount of power to have under your feet, you would be correct. It is one of the most power-dense platforms ever created—double the power density of a Tesla Model S. It’s the kind of engineering you expect from something military grade, not from a surfboard purely for recreation.

(Photo: Courtesy Lind Surf)

Evolution of the Electric Surfboard

This is not the world’s first electric surfboard. This isn’t even the first electric surfboard from Alexander Lind, the Swedish co-founder from whom Lind gets its name. His first boards under the company Radinn were heavy and wide, making them extremely difficult to get on rail and carve with. In other words, they felt more like a small boat you stood up on rather than a board you surfed.

But Radinn enjoyed some early success. In 2014, Lind took the company’s first prototype and rode it off a 9-foot-tall waterfall for a promo video. The video cuts away just as Lind and the board touch down in the water, conveniently omitting that the thing snapped in half upon impact. It didn’t matter, though. The video went viral, and despite the Radinn boards’ shortcomings, they sold about 1,000 units over the years. So, when Alex was looking to start fresh, he thought, “Why not do it again—recreate the viral enthusiasm—but do it right this time?”

Together with his two new co-founders—Anders Dellson (CEO) and Mattias Söderhielm (CTO/COO)—Lind traveled to the Maldives. They took surf lessons during the day and, in the evenings, worked on a business plan for what would become Lind Surf. Upon returning to Stockholm, they got to work assembling a production team of absolute killers, including tapped Swedish materials and production specialists and poached experienced Heart Aerospace engineers who had previously worked at NASA on Mars rovers.

While Radinn had started with the jet and tried to build a board around it, Lind started with a surfboard. They worked with shaper Sam Bass of Judah Dune Surfboards, who is known for making highly-customized boards, refining their design for a shortboard that would have the planning, grip, and responsiveness of a real board while also being thick enough to house the payload that would power it.

(Photo: Brent Rose)

Design Features of the Lind Canvas

The Canvas design is modular, separated into three pieces. There’s the board itself, which features a thick oak stringer with two-dozen screw holes for the included foot-straps. It’s light enough that it can be lifted with one hand, but it also comes with a canvas bag with a padded shoulder strap. Its largest, flattest surface has an aluminum panel that becomes the bottom of the board and acts as a heat-sink in the water, keeping the batteries healthier. The heaviest component, a 37-pound battery, can be carried in the included backpack.

Also tucked away into the backpack is the jet engine. Rather than using one larger motor, which would have been bulbous and impacted the board’s hydrodynamics, they split the job and use two motors in parallel. To achieve this, Lind made a mad-scientist-level, multi-stage gearbox with bespoke gears that  transfers maximum torque to the single impeller in the middle without shearing the gears’ teeth off. Like everything else, that impeller is made in-house, utilizing computational fluid dynamics to develop the correct attributes.

A wireless remote control, which uses a simple trigger to control acceleration and has a four-way D-pad on top to power on/off, pair with the board, and adjust the power-level. A bright LCD displays your current power level and remaining battery percentage (but not your speed in mph or kph). For the geeks thinking all this must take an awful lot of programming, that would be correct. The system has six microcontrollers that manage everything from speed to battery maintenance. It even has 4G telemetry so it can share critical information with you. For instance, if you accidentally leave your battery in a hot car with the windows up, it will send a notification to your phone before heat damages the electronics or the whole thing bursts into flames. It really is a staggering amount of engineering, and yes, the price tag reflects that, but we’ll get to that in a minute.

The charger is pretty slick, too. It looks like something you’d plug into your electric car, but it uses a standard electrical outlet and charges shockingly fast. A battery can fully recharge in an hour. Considering each battery gives you about 45 minutes of run time (shorter if you crank up the power level), that really maximizes the amount of time you get to spend in the water.

It’s also worth noting that you can customize the board with the paint job, or specific materials, like a wooden inlay on the deck. You can even work with the shaper of your choice, as long as they can make a design that will fit the electronics payload.

Testing the Lind Canvas

None of that engineering matters if the thing doesn’t work well. Fortunately, I can confirm that it is indeed obscenely fun. The backpack and bag system is designed so you don’t need a boat ramp or a dock, or anything like that. You can even hike it down to a remote lake, river, or beach, though you probably wouldn’t want to hike too far as the whole system weighs about 77 pounds. Once you’ve found your spot, you turn the board onto its back, latch in the jet pack and battery, add the fin, flip it into the water, and pair it with the remote. The whole assembly is toolless and takes just a minute or two.

Then you put your belly on the board, point it in a safe direction, and squeeze the trigger. For first timers, it’s recommended that you start at power level 4 or 5 (out of a maximum of 15). Within seconds you’ll be hydroplaning, dragging your legs behind you, and grinning like an idiot. As with real surfing, the transition from prone to standing is one of the trickiest bits, but here you aren’t falling down the face of a wave with just seconds to get to your feet. On a Canvas board, you effectively have an unlimited amount of time to get your balance and work your way to vertical, which still takes time to figure out, but as with a bike, the faster you’re going the more stable it is.

In Stockholm, I test the board on a number of different lakes, rivers, and bays, in fresh water, salt water, and brackish, sometimes with rolling hills in the distance, sometimes in front of massive hotels or vacation homes. As someone who has been surfing for the last 20 years, I came in with high hopes and low expectations, but I was thrilled to make it to my feet on the first try. In fact, every single person in our small group (most of whom had never surfed) all made it to their feet relatively quickly, and then everyone just started ripping. I was able to really lean into my turns, feeling the G-forces pull my feet into the deck of the board, while a rooster-tail of water sprayed off the back. While the 6’9” mid-length board is more stable for getting up, the 6’3” shortboard is much easier to turn. On smooth water, I turned it up to power-level 10. I’d estimate I was going somewhere between 25 and 30 miles per hour, noticeably faster than the waist to head-high waves I typically surf in California. The heaviness of the board helps dampen some chop in the water, but you really feel those bumps at speed, including when you make a big turn and ride over your own wake. I had no shortage of spectacular wipeouts.

While it does indeed feel a lot like surfing, it’s not a perfect analog. The weight distribution is different and learning to carve with motorized power takes some getting used to.There’s certainly a learning curve, and I only scratched the surface. Once you figure it out, though, you can mix in some flair. LLind’s team riders, none of whom are paddle surfers, were able to cross-step their way up to the nose and hang-five, demonstrating a level of finesse that only comes with time and practice.

For all its speed, because it’s electric, it’s also much quieter than something like a jet ski, so the sounds of your uncontrolled whoops echo unimpeded. Tourists who saw or heard me coming were quick to pull out their phones and snap pics of this strange watercraft zipping by them.

(Photo: Brent Rose)

Safety Notes

As good of a time as this board is, there’s still plenty of room for safety improvement. While a normal surfboard has an ankle leash to keep your board nearby, that’s not an option here. For now, once the controller hits the water and breaks the radio signal, the board’s motor stops. But if you neglect to release the trigger as you fall, then that board will continue on at speed and with inertia, which means you might have to swim a good 50 yards to retrieve it—or it could crash into a river bank, boat, or person.

Thus, you’re advised to let go of the throttle the moment you realize you’re falling. But that introduces another problem: the drag of the water slows the board down faster than your body, sending you flying off the front, which is extra scary because then you could be run over by the board or slashed by the fin. Thankfully, neither of those things happened to me or anybody in my group, but a couple of times were too close for comfort. Lind is currently testing different solutions for both of these issues.

(Photo: Brent Rose)

Sticker Shock

If this all sounds like a ton of fun and you’re wondering what the catch is, well, it costs $25,000. You could buy a mid-range 2025 Toyota Corolla for that. Hell, you could buy three new, entry-level jet skis, which would carry six times as many people and are more versatile water vehicles. So it’s not an “it’s not for everybody” thing as much as it’s an “it’s for very few people who can afford it” thing.

That said, I actually hate jet skiing, and I feel indifferent about wakesurfing, but I loved this board. If I wanted a recreational water vehicle for my lake house, I would choose a Lind Surf board over a jet ski in a heartbeat. It’s such a unique feeling. It’s quiet and sleek, and the sheer amount of power it packs is unlike anything I’ve ever experienced. The only problem is I don’t have a lake house or $25,000 to drop on a surfboard. For those that do, this board offers a truly unique experience on the water, and it’s a ripping good time. If you can find a way to demo one for a day, you will not regret it.

$24,950 at Lind





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Here’s How to See the Perseid Meteor Shower in 2025

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There’s a reason stargazers love the Perseids. The meteor shower can spark up to 100 shooting stars per hour at peak during prime viewing years, with numerous sightings of eye-popping fireballs—the name for especially vivid and colorful meteors that can reach the same luminosity as Venus.

The Perseids, which peak in August, do come with a slight hitch: the 86-percent illuminated moon will hinder the shower’s view. But that’s no reason to skip it. Instead, rethink your Perseid-viewing plan.

Read on for your 2025 strategy to catch the buzzed-about Perseids, along with other interstellar marvels that will join them, from concurrent meteor showers to the year’s best views of the Milky Way.

What’s the Best Time to Watch the Perseid Meteor Shower in 2025?

This year’s Perseids runs from July 17 to August 23 and will peak overnight from August 12 to 13. Typically, it’s best to view a meteor shower during the stretch of highest activity, but that’s not the case this year. The meteor shower crescendos just three days after the full moon. Since lunar light pollution will hide the milder meteors, only the brightest shooting stars and fireballs will be visible.

That’s why many backyard astronomers are switching gears and watching the Perseids off-peak, in the nights and weeks leading up to that August 12 to 13 timeframe. July 29 into 30 is particularly promising, as the moon is only a quarter full, it sets around midnight (right when the Perseids action kicks into gear), and this coincides with other active meteor showers.

Northern Lights (Aurora Borealis) illuminate the sky above Joshua Tree National Park during the Perseids Meteor shower in Joshua Tree, California, early on August 12, 2024 (Photo: APU GOMES, Getty)

Improve Your Perseids View with Other Meteor Showers

While the Perseids won’t produce a flurry of 50 to 100 shooting stars in late July and early August, the timing does provide the chance to watch for four meteor showers in one night, including two that will peak from July 29 to 30.

Here are the four coinciding summer meteor showers, including when to watch, what to look for, and where you’ll see them in the sky (also known as the radiant). I recommend downloading a stargazing app for night-sky navigation.

  • Alpha Capricornids: July 3 to August 15
    • Peak: July 29 to 30
    • Look near: Capricornus constellation low in the southeast sky
    • You’ll see: A mild shower with only around five meteors per hour during peak, but the potential for some dramatic fireballs.
  • Southern Delta Aquariids: July 18 to August 12
    • Peak: July 29 to 30
    • Look near: Aquarius constellation low in the southern sky
    • You’ll see: Around seven meteors per hour under dark skies. To note: This one’s best viewed in the southern hemisphere and the southern part of the northern hemisphere.
  • Perseids: July 17 to August 23
    • Peak: Aug 12 to 13
    • Look near: Perseus constellation in the northeast sky
    • You’ll see: Up to 100 meteors per hour under pristine conditions, although fewer are expected in 2025 due to the bright moon. Watch for fireballs, too.
  • Eta Eridanids: July 31 to Aug 19
    • Peak: Aug 7 to 8
    • Look near: Eridanus constellation low in the southeast sky
    • You’ll see: A minor shower with about three fast meteors per hour at peak.

How to Watch a Meteor Shower: Tips and Tricks

Admiring a meteor shower requires a bit of planning, from choosing a strategic viewpoint to pinpointing red flags to avoid.

1. Avoid light pollution.

Just like with aurora hunting, you’ll want to avoid light pollution when chasing meteor showers. The show gets most active and brilliant under inky skies; that’s why I’m planning to watch the sky confetti from an inky lake in New York’s Adirondacks, followed by Quebec’s Mont-Mégantic, the first DarkSky Reserve in the world. Try a resource like this light pollution map to find a dark-sky viewing place close to home.

2. Shield the moon.

If you do choose to pursue the Perseids at peak, use something—your hand, a folder, a blanket—to shield your eyes from the moon. It won’t fix the situation, but it will help you retain your night vision.

3. Use a red-light flashlight.

Speaking of night vision, it’s important to dim your phone (or use this red-screen trick) and either wrap your bright-white flashlight in red cellophane or invest in a red-light lamp. Red light is easier on our eyes at night; after exposure to white beams, or a full-glow smartphone screen, our eyes require around 30 minutes to readjust to the dark.

4. Look for wide-open vistas.

Since the shooting stars could appear all over the sky, it’s wise to choose a lookout point with minimal overhead obstructions. Instead of a thick forest, for example, scout for a hilltop, desert, or field with clear sky views.

5. Consider air quality.

Unfortunately, wildfires have wreaked havoc on the Southwest’s national parks this summer. The correlating smoke is bad for your health, and its haze can obscure your night-sky views. Keep an eye on air quality updates and consider another viewpoint if thick wildfire smoke is in the forecast.

Perseid meteor showers are captured in Yosemite National Park of California, United States on August 12, 2024 (Photo: Anadolu, Getty)

Where to See the Perseids

In most cases, like with the Perseids, the best viewing stretches from around midnight until dawn. That means you’ll be out and about into the wee hours of the morning—unless you strategize your sleep. I aim for campgrounds, glamping sites, and even low-light hotels located within an area with minimal light pollution.

And there are plenty of prime meteor-shower accommodations still available (as of publication) throughout North America, whether you’re heading out for the July 29 to 30 timing, the August 12 to 13 Perseids peak, or both.

1. ULUM Moab, Utah

In late 2023, light pollution authority DarkSky International launched a new program to certify accommodations that protect their pristine nightscapes. ULUM Moab, a glamping getaway set 40 miles south of Arches National Park, is one of the organization’s first DarkSky-certified lodges. This stamp-of-approval means you can catch the night sky marvels, from the Milky Way to the dimmer Perseids, right from camp. Or, watch the wonder nearby at Arches or Canyonlands National Parks. Suites run from $549 per night; for a less-expensive option, try Under Canvas Moab (from $199), another DarkSky-certified glamping location in Moab.

2. Hébergement aux Cinq Sens, Quebec

In 2007, Quebec’s Mont-Mégantic National Park became the world’s first International Dark Sky Reserve, and it’s become one of Canada’s best-known astronomy spots. Hébergement aux Cinq Sens (from $98), a collection of tiny homes and yurts, lies in the heart of this pine-dotted park, which offers dozens of hiking trails for daytime adventure. It’s a great Perseids basecamp, with wide-open gathering spaces from the hotel grounds and quick access to the park’s sky-watching hub, the ASTROLab, just 16 miles away.

3. Hell Creek Campground, Montana

Nabbing a campsite in Glacier National Park may be trying, but out east, Montana’s remote and inky-sky campground options abound. Try Hell Creek Campground (from $37.50 per night), located in a scenic recreational area along angling haven Fort Peck Lake. The property offers dozens of campsites with virtually zero light pollution and wide-open sky views above the still water and distant peaks.

4. Bruneau Dunes State Park, Idaho

Camp in southern Idaho’s Bruneau Dunes State Park, a DarkSky-certified destination with an onsite public observatory and North America’s tallest single-structured sand dune. The park has two main campgrounds with unobstructed celestial views: Broken Wheel and Eagle Cove (from $25). Both have plenty of availability for the mid-August Perseids peak, with the chance to enjoy shooting stars by night and sandboarding under the sun.

5. Buffalo National River, Arkansas

The Buffalo National River draws paddlers with 135 scenic miles of undammed water. Come dusk, this DarkSky Park is also a favorite among astronomy enthusiasts, with pristine nightscapes and plenty of camping options to admire the heavens. Thick oak and hickory forests do make it tough to watch for meteors in some overnight spots, but Tyler Bend Campground (from $20) is a smart option with relatively minimal forest cover and plenty of summer availability.

6. Beaver Island Retreat, Michigan

Last year, State Wildlife Research Area on Beaver Island became Michigan’s first International Dark Sky Sanctuary, and the Lake Michigan getaway has a host of potential sky sights on offer. Pass your pre-shower hours with birding, paddling, or lake snorkeling. When it’s time to catch the show, stay overnight just north of the sanctuary, at glamping hub Beaver Island Retreats (from $249), where guests have ample space to spot shooting stars, fireballs, and, on lucky nights, the northern lights.



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Why West Virginia is the underrated US adventure capital

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  • West Virginia offers a variety of outdoor activities, including hiking, rock climbing, and whitewater rafting.
  • The New River Gorge is a popular destination for outdoor adventures, with trails like the Endless Wall and opportunities for climbing and rafting.
  • Charleston, the state capital, serves as an urban hub with access to outdoor recreation areas and a growing food and brewery scene.

“Experience America” is a five-part series that showcases often-overlooked destinations and experiences in our backyard.

FAYETTEVILLE, West Virginia ― If you had told me in January I’d be going to West Virginia twice this year, I don’t think I would have believed you, but I’m so glad I can now say I have been.

West Virginia is an outdoor adventurer’s paradise, and although even locals don’t always take advantage of the resources right on their doorstep, the state is truly a hidden gem of the great outdoors.

“West Virginia is just often an underrated destination as a whole, and maybe not the first thought for a really high adventure destination,” Lindsey Funk, a public relations assistant at the West Virginia Department of Tourism, told me during my first visit, in May. For that, she said, even West Virginians often go elsewhere. 

But the Mountain State is trying to remind residents and visitors alike that it’s a great place for any pace of outdoor adventure. 

Hiking and nature 

Probably the lowest barrier to entry for the outdoor adventure novice is a hike or a nature walk in West Virginia. The state and national parks, almost all of which are free to access, have nearly endless trails and scenic lookouts. 

West Virginia is a year-round destination, with breathtaking foliage in the fall and gorgeous vistas the rest of the year, according to Funk. 

“In the state as a whole, hiking is probably one of our most family-friendly activities,” she said.  

From the Endless Wall trail in the New River Gorge to the West Virginia Waterfall trail – an official guide to the state’s most beautiful water features – there’s something for everyone. Just remember to bring a sturdy pair of shoes. 

On a recent personal trip to the New River Gorge and Charleston this spring, I saw firsthand how stunning the scenery along the Endless Wall trail can be. With scenic vistas throughout the gorge, including a unique perspective on the famous bridge, hiking there is relatively low-intensity and well worth the payoff.  

The entire trail is just under 5.5 miles out and back, according to AllTrails, but can easily be shortened after taking in some of the views. 

High adventure: Climbing and rafting 

For those seeking more adrenaline, West Virginia is also a great destination for rock climbing and whitewater rafting, both of which can be found in the New River Gorge. 

During the spring trip, I had a chance to raft on the lower New River, with rapids up to Class V, thanks to heavy rain in the days leading up to the excursion.  

With swift-moving water, the entire trip took around an hour and a half to two hours to cover about 14 miles, and the rapids were characterized primarily by big, rolling waves.  

The guide on the trip, from ACE Whitewater Rafting, said water levels can significantly change the dynamics of the river, which is why it’s important to always travel with a guide. Whitewater rafting is an extreme sport, but guides make it much safer. 

There are numerous outfits throughout the New River Gorge that provide guided whitewater rafting excursions.  

Novice climbers may also want a guide or a more experienced buddy if they’re checking out the crags.  

For rock climbers of all skill levels, West Virginia and the New River Gorge are also almost heaven. 

Crags around Fayetteville offer opportunities for outdoor bouldering, top roping, sport and trad climbing for all skill levels. There are also opportunities for deep water soloing at Summersville Lake State Park during the summer. 

I took a trip in July to join Queerclimbtastic, an LGBTQ+ rock climbing retreat held every summer in the New River Gorge, and saw firsthand how great the climbing opportunities are in the state. It was my first time climbing outside after years of indoor-only climbing, and I’m already excited to go back next year and explore other crags closer to home in the meantime.

Bike City, USA 

Charleston is West Virginia’s urban gateway to the wilderness, about an hour from the New River Gorge. It’s also home to a professional circuit bike race and is trying to grow its presence as a destination for road and mountain biking. 

The state’s capital is also a great place to use as a home base for a trip to West Virginia. 

“Charleston’s more of a cityscape for us, a smaller city, but this is a great place for downtown shops and events,” Funk said. “But then, just an hour away, is so many acres of public land and those outdoor adventure options.” 

Charleston has a budding food and brewery scene, an extensive farmer’s market and is also home to Mountain Stage, a long-running NPR program that broadcasts two hours of performed-live country music nationwide.  

Winter sports 

Funk said West Virginia is a year-round state and also has a handful of small ski resorts, which are great for beginners interested in trying out the sport. 

“We are a four-season destination,” she said. 

Jim and Cara Hocking are full-time travel content creators and said they visited Winter Place, one of West Virginia’s ski resorts, earlier this year with their four kids. Only Cara had skied before, and she said it was a great place for the rest of her family to learn. 

“It was exactly what we needed, we had someone that was there that taught us the basics, taught our kids the basics,” Jim told me. “It was a perfect place to have your first skiing experience in my mind.” 

How to get there and where to stay

The closest airport will depend on exactly where you’re going in the state, but for both of my trips to the New River Gorge, I flew into Charleston, the state capital of West Virginia. From there, it’s about an hour to an hour and a half drive to Fayetteville, which is a significant gateway to the Gorge’s outdoor recreation areas.

Lodging options in and around Fayetteville include campsites, cabin rentals, traditional hotels, B&Bs and more. Options are also available in Charleston for those looking for a more urban base camp for their travels.

Public transit options are limited, so visitors should plan to rent a car to get around.

The reporter on this story received access from West Virginia’s Department of Tourism. USA TODAY maintains editorial control of content. 

Zach Wichter is a travel reporter and writes the Cruising Altitude column for USA TODAY. He is based in New York and you can reach him at zwichter@usatoday.com.



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5 Poses to Relieve Back Pain

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Before I became a yoga teacher, I sat at a desk for eight hours a day, five days a week, and commuted an hour each way. I thought I was taking care of myself by practicing yoga after work, but all that sitting still created tremendous pain in my lower back. I tried taking breaks and standing up every hour or so, but it was only when I added desk yoga poses to my everyday routine that I began to experience relief.

The effects of sitting for hours at a time can incur devastating and different impacts on each of us. The following desk yoga stretches provide relief to the various muscle groups that may otherwise become tight and irritated, including the neck, shoulders, hips, and lower back.

5 Yoga Poses You Can Do at Your Desk

You can practice these desk yoga poses all at once or sneak one or two in between meetings and deadlines.

1. Palms Interlaced Overhead

(Photo: Patrick Franco)

Why it helps: stretches your chest and shoulders

How to do it:

  • Sit tall in your desk chair.
  • Interlace your fingers in front of your chest and press your palms away from you.
  • Keep them interlaced as you reach your arms overhead. (You’ll probably feel some resistance in your shoulders and neck. Try bending your elbows, moving your arms back a little more, and then straightening your arms again.)
  • Gaze straight ahead or look toward the ceiling. Stay here for 5-10 breaths.
  • Switch the interlacing of your fingers and repeat.

2. Seated Twist

(Photo: Patrick Franco)

Why it helps: stretches the muscles along the spine

How to do it:

  • Sit tall in your desk chair.
  • Lift your arms and hold out straight in front of you, keeping them in line with your shoulders.
  • Twist to your right.
  • Place your left hand on your outer right knee or thigh and rest your right arm either on the chair arm or chair back.
  • Press through your heels, breathe in, and sit tall.
  • Breathe out and twist your abdomen, chest, and, lastly, your head more toward the right. Stay here for 5-10 breaths.
  • Switch sides.

3. Side Bend

(Photo: Patrick Franco)

Why it helps: stretches the side body from your hips to your armpits

How to do it:

  • Sit tall in your desk chair.
  • Take your feet slightly wider than your hips and angle your feet outward.
  • Place your right forearm on your right thigh, lean to your right, and extend your left arm over your head alongside your left ear.
  • Breathe in and lengthen from your left hip to your fingertips as you open the side body.
  • Breathe out and begin to turn your chest toward the ceiling. Stay here for 5-10 breaths.
  • Switch sides.

4. Ankle Over Knee

(Photo: Patrick Franco)

Why it helps: stretches your lower back and glutes

How to do it:

  • Sit tall in your desk chair.
  • Place your right ankle over your left knee in a figure-4 shape.
  • Flex your right foot and press through your left heel as you lean your body toward the floor. (Your chest will be over your legs.) Let your neck relax.
  • Stay here for 5-10 breaths.
  • Switch sides.

5. Forward Fold

(Photo: Patrick Franco)

Why it helps: stretches the entire back side of the body

How to do it:

  • Sit tall in your desk chair. Ensure your legs are wide enough to allow your body to fit comfortably between them.
  • Breathe in and lift your chest, breathe out, and lean your chest forward between your legs.
  • Bring your hands to the floor, if they reach, and let your neck relax.
  • Stay here for 10-20 breaths.

Patrick Franco is a yoga instructor and director at YogaRenew Teacher Training Online. He leads in-person and online teacher trainings worldwide, with a primary focus on yoga sequencing and the business of yoga.

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