Wellness Travel
This Luxury Wellness Retreat in Sedona, Arizona, Is the Best Destination Spa in the U.S.—With a Crystal Grotto, Canyon Views, and an Outdoor Pool

From the outside, the curved blue shape of Mii amo’s domed crystal grotto stood out against Boynton Canyon’s red rocks. Inside, I removed my shoes and felt the red, sandy earth on my toes as I set an intention for my stay. A massive piece of petrified wood stood at the center of the space, holding a sparkling crystal and a small fountain of gurgling water.
During the welcome ritual, a practitioner explained that the four different stones lining the circular wall each represented a different phase of life, and where people choose to sit is a window into their life’s journey. The grotto set the stage for the rest of my visit: quiet spirituality, relaxation, and self-exploration.
Mii amo, the adults-only wellness resort and a member of Relais & Châteaux, along with its family-friendly sibling resort, Enchantment, are the only two hotels within Boynton Canyon, west of Sedona. First opened in 2001, Mii amo underwent a top-to-bottom renovation in February 2023, led by its original architecture firm Gluckman Tang, which expanded its accommodation options, added a new restaurant, and significantly increased the footprint of its wellness spaces. Since its debut, the resort has made T+L’s World’s Best Awards for U.S. destination spas several times, most recently ranking No. 1 in the 2025 survey.
I stayed at Mii amo in the fall of 2024 with my mom and sister. It was a rare occasion when all three of us could spend time together, since my sister lives abroad. The moment we entered Boynton Canyon, I felt my shoulders relax, and when we stepped out of our car at the hotel’s architectural entrance, I knew I was in for a memorable experience.
Courtesy of Mii amo
Interior of a lounge area at Mii amo
Guests can opt for an à la carte stay, or book an all-inclusive Journey of three, four, seven, or 10 nights, which includes three meals a day at the on-site restaurant, unlimited non-alcoholic drinks, a daily credit that can be used at the spa or Trail House for hiking and biking excursions, and access to private lounges and locker rooms at the spa. Additionally, there’s a robust daily calendar of fitness classes, workshops, and lectures that could keep anyone busy for hours. And when you need to relax, there’s a beautiful new sunken living room-style lounge with a fireplace.
We signed up for a three-night Journey, and while I tried to give myself over more fully to the spiritual side of things, my sister remained skeptical and focused on hiking and relaxation. My mom, a bit of a gym rat, embraced the physical and nutrition side of things. Still, all three of us felt restored, and we each had different results—a testament to Mii amo’s ability to cater to different types of guests seeking different wellness experiences.
The highlight for all of us, though, was our private, guided hike through the canyon, an omnipresence that we could see from nearly any room at Mii amo. While guests can join a complimentary group hike to the nearest energy vortex, which is about a 20-minute walk from the resort (my sister and I easily did it on our own), we opted to use some of our resort credit on a longer hike set up with the Trail House.
Our guide, George, was an Apache Native American, whose preferred way to explore the canyon was on a mountain bike. George led us through Boynton Canyon along Deadman’s Trail and then to Mescal Trail, which culminated in a sweeping view of the valley.
Along the way, we learned about vortexes and hoodoos and their significance to Native Americans, the history of the canyon, and how George helped carve these trails on his mountain bike. At the lookout, he suggested we each find a spot alone and take a few moments to contemplate the nature surrounding us, our lives and the people in it, and ourselves. This was, in a nutshell, like much of the experience at Mii amo: encouragement to make time and space to evaluate our lives within the larger universe.
Here’s my full review of Mii amo.
The Rooms
When my sister and I entered our intimate Casita, the standard accommodation at the resort, we were instantly drawn to the glowing beige adobe fireplace in the corner—a fantastic feature that all rooms share. Our beds were layered with modern, Southwestern-style, geometric quilts. Two terracotta-colored chairs anchored a small seating area near the fireplace, along with a curvy floor lamp and an end table made from a live-edge tree trunk. Above the desk hung a locally made textile art piece, while a few tastefully placed potted succulents provided a dash of green in a color palette dominated by black and shades of beige and brown. The spacious bathroom featured heated floors and a glass-walled rain shower looking out onto our private courtyard, a feature that guests will find in all Casitas.
Ours was part of a group of recently added accommodations that brought the room count up post-renovation from 16 to 23 (the original Casitas were also fully renovated). Ranging in size between 400 and 450 square feet, this type of room category is set in small groupings that surround large courtyards with cushy seating, outdoor fireplaces, and plants, with the red cliffs looming in the background. Casitas can have either two double beds or a single king bed, with some featuring deep soaking tubs and outdoor fireplaces.
Other room options include larger suites and junior suites, all with fireplaces, outdoor terraces, and soaking tubs. The one- and two-bedroom spa suites offer separate living and dining areas with a live-edge wooden table, while the luxury suites also include an outdoor whirlpool on an expansive courtyard and a private massage room.
Food and Drink
Ken Hayden/Courtesy of Mii amo
The terrace at the signature restaurant, Hummingbird
Mii amo’s dining program underwent a major revamp, and is now under the purview of chef Nathan Rich, who is also the culinary director of Tanzerra Resorts and the executive chef at Twin Farms in Vermont. (Mii amo, Enchantment, Twin Farms, The Cove, Eleuthera, and Virginia’s the Tides Inn are all part of Tanzerra Resorts.)
At Mii amo, Rich was tasked with refreshing the dining offerings, and he’s done an admirable job. While the offerings have a wellness focus, guests are not deprived of indulgences or alcohol. In fact, the cocktails are excellent, with several margaritas, a Whistle Pig Old-Fashioned, a mezcal negroni, and a cucumber gimlet on the menu.
At the on-site restaurant, Hummingbird, chef Zach Woodworth was promoted to executive chef in the fall of 2024. Here, he presents vegetable-forward fare that shows off the bounty of the garden just outside. Standout dishes include carrot hummus, roasted beets with ricotta, mushroom curry, and a variety of salads. However, most of the entrées have meat or fish, such as scallops with sweet potato gnocchi, Arizona Black Angus tenderloin, and Colorado rack of lamb with labneh and roasted carrots.
For dinner, I found myself craving more Southwestern/locally-influenced food, and after three nights, I also wished there were more options. Given that most guests stay at least three nights, a rotating menu would seem helpful.
Breakfast is a mix of classic and Southwestern offerings, and includes a canyon burrito, huevos rancheros, avocado toast, and sourdough French toast. The decadent lemon and ricotta pancakes, served with lemon curd, blueberries, and maple syrup, dispel any notion of low-calorie-only food here. Guests ordering eggs can choose between hen or duck eggs, sourced from a nearby farm where the kitchen composts their organic waste.
The juice and coffee bar is the only other beverage outlet (it doubles as a wine bar in the evenings). My mom, sister, and I loved the juices, with our favorites being the Arroyo, with orange, apple, prickly pear, and ginger, as well as the Hello Honeydew, with honeydew, celery, aloe vera, parsley, lemon, and ginger.
Activities and Experiences
Courtesy of Mii amo
Mii amo’s yoga room
Mii amo offers a robust daily schedule of complimentary classes, lectures, and experiences. Guests seeking physical activity can sign up for fitness classes like yoga, Pilates, Zumba, tennis, and water aerobics. And those who like to reconnect with nature can join group hikes in the canyon or go stargazing. Spiritual and meditative activities include sound baths, labyrinth walks, dream interpretation sessions, and discussions on chakras.
I found the sound bath in the crystal grotto to be transcendent, especially with the way the sound circulates through the round space. The new movement studio, with a view of the sensory garden and the red rocks beyond, is beautiful, and I appreciated the variety of daily yoga and stretching classes. My mom wanted some high-intensity workout options, which weren’t available, but she thought the fitness center was state-of-the-art.
Also on the daily calendar: food and nutrition experiences, like a juicing class and nutrition lectures. We tried the chef’s garden experience, which included a tour, led by chef Woodworth, followed by a lovely group lunch in the garden featuring dishes prepared with seasonal produce.
In addition to what’s on the calendar, guests can: schedule spa treatments; book individual coaching sessions with professional practitioners and trainers in meditation, spirituality, fitness, or nutrition; spend time by the outdoor pool or indoor saunas and steam rooms; or visit the Trail House across the road at Enchantment, where guided hikes, trail running, rock climbing, and bike rides can be booked.
The Spa
Courtesy of Mii amo
The entrance to the crystal grotto
Mii amo’s renovated spa now includes: 26 treatment rooms and private consultation spaces: 14 single massage rooms, three facial rooms, two wet rooms, a sound lounge room, and a couple’s massage room. The resort added an all-new consultation wing with a dedicated relaxation space and five consultation rooms for sessions with Mii amo’s mindfulness team and seasoned therapists.
Treatments range from classics such as massages, facials, and bodywork to more unconventional options, including energy clearing, sound resonance therapy, and celestial manifesting.
I tried the 100-minute Ancestral Stone Massage, which incorporates hot basalt and cold marble stones in a unique take on contrast therapy that also considers Native American beliefs of the power of river rocks and the healing powers of stones. The Healthy Aging facial I had uses marine ingredients for hydration and two specialized masks that left my skin plump and supple.
The array of meditative healing rituals and energy sessions, such as a medicine wheel ceremony, aura photography, past life regression session, hypnosis, and reiki, takes full advantage of local Sedona experts in these areas. Somehow, my past life regression session turned more into a therapy talk with some reiki, which I was somewhat bummed about because I had been looking forward to getting a glimpse at my past lives. Overall, though, the treatments are excellent and give the opportunity to experience new methods of healing and relaxation.
Accessibility and Sustainability
Mii amo features one ADA-compliant 400-square-foot Casita, complete with a king-size bed, a roll-in shower, a tub with a permanent seat, and an accessible double vanity. Additionally, guests can book accessible hiking tours with the Trail House, such as a Grand Canyon Above the Rim tour, a trip to Red Rock State Park, and driving tours.
The resort’s sustainability efforts are wide-ranging. Hummingbird restaurant collaborates with local Arizona farmers and purveyors, in addition to using produce from its on-site garden. The hotel also partners with the international nonprofit organization Join the Pipe, providing each guest with a reusable water bottle made from biodegradable sugarcane that can be filled at one of the resort’s several water stations. Mii amo has a private on-site wastewater treatment plant to supply reclaimed water for irrigation, while the landscaping team has phased out non-native plants to minimize water usage. All rooms are equipped with water-efficient showerheads and toilets.
Finally, a portion of any Trail House excursion fee goes to the Boynton Canyon Preservation Fund.
Location
As the only hotels inside Boynton Canyon, Mii amo and its sibling resort, Enchantment, are surrounded by the towering red rocks of Sedona. So if guests want to hike the canyon, all they need to do is step outside.
Boynton Canyon, a scenic box canyon, is located in West Sedona and is part of the Coconino National Forest. Sedona’s downtown is a quick ten-minute drive.
To get to the hotel, guests can fly into Flagstaff Pulliam Airport (FLG), which is 34 miles away. Phoenix Sky Harbor International Airport (PHX) offers more direct flights and connections, but is about 125 miles from the resort.
How to Get the Most Value Out of Your Stay
Mii amo doesn’t offer a dedicated loyalty program. The resort is part of American Express Fine Hotels + Resorts, offering card members perks such as 4 p.m. check-out, $100 resort credit, and early check-in, subject to availability.
Nightly rates at Mii amo start from $4,600 for a three-night Journey (includes all meals, daily stipend for treatments, and full access to classes and lectures; the rate excludes alcohol).
Every T+L hotel review is written by an editor or reporter who has stayed at the property, and each hotel selected aligns with our core values.
Read the original article on Travel & Leisure
Wellness Travel
July 2025 Travel Trends: Texas, Puerto Rico, Anaheim, Coronado, Puerto Rican Initiatives, Wellness Escapes, Tech-Driven Travel, Luxury Glamping, Personalized Tours, and More

Sunday, July 27, 2025
The landscape of travel in July 2025 reveals a dynamic shift in how travelers approach their journeys. From accessible design and wellness retreats to tech-forward experiences and innovative family travel, the trends this month highlight how tourism is being redefined. Destinations such as Texas, Puerto Rico, Anaheim, and Coronado are setting the stage for these new approaches, blending inclusivity, luxury, and personalization into the very fabric of their offerings. Whether you’re exploring the tech-driven innovations in travel planning or enjoying a curated influencer-hosted group tour, the travel trends of this month promise a deeper connection to both the destination and the experience itself.
In addition to these trends, we also see the rise of luxury glamping, seasonal design collections, and new ways to engage with local culture and wellness. These developments aren’t just improving the traveler experience—they’re fundamentally reshaping the tourism industry’s approach to sustainability, inclusivity, and personalization.
Texas: Ultra-Accessible Hospitality at Morgan’s Wonderland Hotel
One of the standout trends this July is the emphasis on inclusivity in hospitality. Texas is leading the charge with the introduction of an ultra-accessible hotel adjacent to Morgan’s Wonderland, a groundbreaking theme park designed for individuals with disabilities. This innovative project sets a new benchmark for inclusive design in the hospitality industry.
The hotel is designed with universal access in mind, ensuring that people of all abilities can enjoy a seamless, barrier-free experience. This shift toward accessibility is more than just a trend; it’s an essential step in making travel more inclusive for all. With more and more travelers seeking destinations that cater to their specific needs, this hotel’s development promises to be a model for future hospitality projects worldwide. Texas is not just accommodating a growing demographic; it’s also creating an entirely new market for accessible tourism that could inspire other destinations to follow suit.
Puerto Rico: Embracing Sustainability and Cultural Tourism
Puerto Rico has recently launched a series of initiatives aimed at revitalizing its tourism sector with a focus on sustainability and cultural experiences. Through eco-tours, community-driven initiatives, and educational programs that promote local traditions, Puerto Rico is offering travelers a chance to engage with the island’s heritage and natural beauty in an immersive and responsible way. These initiatives are not only bringing more tourists to the island but also providing an economic boost to local communities.
Sustainability in tourism is a growing trend, and Puerto Rico’s efforts to highlight its ecological and cultural richness are setting an example for other destinations to follow. Travelers are increasingly drawn to destinations that offer authentic experiences, where they can connect with local cultures and ecosystems while contributing positively to the community. As a result, Puerto Rico is attracting a new generation of eco-conscious travelers looking for more meaningful vacations.
Anaheim, California: Redefining the Family Vacation with Imaginagency
The concept of family vacations is evolving, as seen in Anaheim’s new “Imaginagency” initiative, created in partnership with actress Tia Mowry. This program invites children to actively shape their own adventures, allowing them to take the reins in creating personalized itineraries. This shift in how families plan their trips emphasizes empowerment and creativity, giving children a voice in their vacation experience.
With families increasingly seeking more meaningful experiences, this initiative represents a major step forward in how vacation destinations engage with young travelers. By allowing children to influence their family holiday, Anaheim is leading the way in family-friendly travel that goes beyond traditional offerings. The impact on tourism here is clear: destinations that provide interactive, personalized experiences for children will likely see an uptick in family visits, particularly from those who prioritize inclusivity and creativity in their vacation planning.
Coronado, California: A Wellness-Focused Luxury Escape
Wellness tourism continues to surge in popularity, and Hotel del Coronado in California is embracing this trend through its collaboration with Lumati to offer high-tech wellness services. From cutting-edge spa treatments to health devices in guest rooms, the integration of wellness technology offers guests the opportunity to prioritize their health and relaxation during their stay.
This fusion of luxury and wellness is not only a response to the growing demand for rejuvenating travel experiences but also a reflection of a larger societal shift towards self-care and mindfulness. Coronado’s focus on health-driven luxury is resonating with travelers looking to combine relaxation with personal well-being. As the wellness industry continues to expand, destinations offering these types of integrated experiences are likely to see a rise in affluent visitors who are seeking retreats that allow them to rest, recharge, and rejuvenate.
Other Emerging Trends in July 2025 Travel
1. Tech-Driven Travel Tools: AI-Powered Travel Solutions
Technology continues to revolutionize travel, and one of the most innovative advancements this July is the rise of AI-powered platforms like SurfOS from Surf Air Mobility. These platforms help travelers navigate through the complexities of booking, navigating, and enhancing their travel experiences. With AI making the process more streamlined and efficient, travelers can expect more personalized, hassle-free journeys.
2. Luxury Glamping: Fusing Nature with Comfort
The growing interest in luxury glamping is reflected in the rise of partnerships like World of Hyatt’s collaboration with Reese’s Book Club to offer literary-inspired glamping experiences. These upscale outdoor accommodations combine the beauty of nature with the comfort of high-end amenities, offering a new way to experience the great outdoors without sacrificing luxury.
3. Personalized Tours with Influencers: Socially-Driven Experiences
EF Ultimate Break’s “Influencer-Hosted Tour Program” is blending social media with travel by offering curated itineraries led by popular digital creators. These tours offer a unique opportunity to engage with destinations through the eyes of influencers, creating experiences that are highly shareable and digitally interactive.
4. Seasonal Design Collections: Bright and Optimistic Travel Gear
Brands like Away have embraced seasonal collections, such as their “Sunshine Yellow” range of travel accessories. These vibrant, travel-ready accessories are more than just functional; they bring a sense of joy and optimism to the travel experience, reflecting the vibrant spirit of summer.
5. Sustainable Road Trips: Marriott Bonvoy’s Road Trip Planner
Marriott Bonvoy has introduced the “Road Trip Planner,” a tool designed to help travelers plan sustainable, flexible road trips closer to home. This reflects a shift towards domestic exploration, offering more personalized and eco-friendly travel options that cater to the growing desire for environmentally conscious adventures.
The Future of Travel: Personalization and Purposeful Experiences
As we look to the future, it’s clear that the trends of July 2025 reflect a larger transformation in how we approach travel. From inclusive hospitality in Texas to wellness retreats in Coronado, and from tech-driven solutions to personalized tours led by influencers, the travel industry is evolving to meet the needs of today’s travelers. More than ever, people are seeking vacations that allow them to connect with the world in a deeper, more meaningful way. The rise of sustainability, wellness, and technology-driven experiences demonstrates that the future of travel is not just about visiting new places—it’s about making those experiences more personal, impactful, and accessible.
The impact of these trends on tourism is significant. Destinations that embrace inclusivity, wellness, creativity, and technology will be well-positioned to attract a new generation of travelers. As travelers continue to prioritize connection, purpose, and personalization in their trips, the tourism industry will need to keep evolving, offering experiences that reflect the values and desires of modern explorers.
Wellness Travel
Find Inner Peace And Rejuvenation In Koh Samui’s Healing Paradise

Saturday, July 26, 2025
With global wellness tourism on the up, beach breaks across destinations such as Thailand’s Koh Samui have become the destination of choice for holidaymakers on the lookout for rejuvenation and relaxation. With an increasing trend toward holistic healing, slow travel, and wellness-first escapes, Koh Samui emerges as a refuge for the wellness-seeking. This is not just a beach getaway; this is a sanctuary where healing occurs, where experiences that change your life take place, where you become bound to the sea and the bountiful landscape of the tropics.
Wellness Tourism Increasing Worldwide
Wellness tourism is a rapidly growing industry, and estimates by the Global Wellness Institute suggest the market will nearly double in size from $651 billion in 2022 to $1.4 trillion in 2027. Wellness-focused travel is increasingly in demand throughout the Asia Pacific, with more than 90% of travelers wanting wellness options on their next vacation, a significant uptick compared to previous years. Especially so in the case of Thailand, the leader in this wellness revolution.
Koh Samui: The Jet Set Hub of Health and Rejuvenation
Koh Samui is one of the best examples of the booming wellness tourism in Thailand. With its beautiful beaches and peaceful ambiance, the island presents the ideal mix of ancient and modern healing to visitors, looking to balance and restore their body, mind, and spirit. Wellness experiences in Koh Samui extend beyond pampering sessions in high-end viewing spas, and into nature-driven therapies that extend not only your physical but mental health, and beyond even the magical and peaceful healing island of Koh Samui.
The Ocean’s Role in Wellness
The ocean has played a starring role in the wellness experiences curated on the island. While nature-led therapies among travelers are on the rise, the ocean’s restorative powers continue playing a key role. Studies show that time spent near the coast lowers stress, improves mood, and increases mental clarity. On Koh Samui, the calming sound of the waves and the gentle sea breeze provide a strong, tranquil backdrop for guests on their healing journey.
Thalassotherapy – The Therapy Of You And The Sea
Thalassotherapy, which uses seawater and marine ingredients to assist with healing, is one of the most defining elements of Koh Samui wellness retreats. Seawater contains various minerals that are good for circulation, inflammation, and serotonin. In its blending of the ocean into the wellness experience, from the therapy of water to that of nature, Koh Samui just takes an immersive stance to healing.
Koh Samui’s Top Wellness Retreats
Koh Samui is also home to some of the best wellness retreats in the world, such as the Four Seasons Resort Koh Samui, recently ranked as one of the best luxury wellness retreats on the continent. Situated at the bottom of a secluded bay on the Gulf of Thailand, this beachside wellness resort offers an authentic wellness journey combining nature, culture, and modern delights. The healing comes via sound healing, Reiki, Nam Vibration, and training at its outdoor Muay Thai ring…everything is designed here to mend the mind, body, and soul.
The Tradition of Healing in Thailand
“At Four Seasons Resort Koh Samui, we’ve had a long tradition with Koh Samui, being where visitors have come to detox and rejuvenate,” says Jasjit Singh Assi, General Manager, Four Seasons Resort Koh Samui. But in recent years, the island has emerged as a world epicenter of oceanfront wellness, drawing travelers who want a close connection to nature and health. The personalization of wellness experiences is central to the resort’s service philosophy, which allows guests to connect with themselves among the tranquil natural beauty of Koh Samui, says Assi.
A New Era of Wellness Travel
This focus on the individual, tailored treatment, and attention toward mind, body and soul is reflected in the island’s wellness offerings. Numerous resorts and spas offer ancient Thai healing methods that have been inherited and preserved over centuries. Today, we are seeing these traditions incorporated into contemporary wellness experiences: blending something old with a bit of something shiny and new to help foster the body’s natural capacity for healing.
The Future of Wellness Tourism: Koh Samui Will Lead The Way
While wellness tourism is rapidly expanding, one thing is for certain: Destinations such as Koh Samui are in the driving seat. The emphasis on overall well-being, along with the island’s natural beauty and the healing properties of the ocean, is why Koh Samui is a destination of choice for healthy travel-minded individuals.
Conclusion: If Wellness is a Duty in Our World Today
In today’s fast-moving world, stress and burnout have become chronic, but the significance of self-care and mental wellness can never be overstated. We help you reconnect with your inner self and start a process of transformation on this personalized retreat package with a luxury private pool villa, yoga classes, wellness menu, and outstanding world-class service. For some, these healing vacations are no longer considered a luxury but rather an essential and integral part of maintaining one’s overall well-being or finding harmony in a world that grows increasingly frenetic.
To conclude, wellness tourism and destinations such as Koh Samui are leading the trend, demonstrating an increasing understanding of well-being. As wellness tourism grows, the days of a trip simply being time away are over — people now want a departure and a return in the same trip, all under the auspice of transformation, spiritually and physically. Koh Samui has long been a haven of natural splendour, natural healing, and beachfront wellness retreats, and now it’s breaking ground on delivering these life-altering experiences, making it the wellness destination of choice for anyone looking to put their health front and centre in 2025 and beyond.
(Source: Global Wellness Institute, Four Seasons Resort Koh Samui, Thai Ministry of Tourism and Sports, Koh Samui Tourism Authority, Thai Travel News)
Wellness Travel
Inflammation Is the Latest Wellness Buzzword

At the retreat, guided hikes in the fresh mountain air, sessions in the infrared sauna, and practices like meditation and breath work weren’t optional extras – they were considered essential tools, but so too was sleep. Quality sleep is one of the most underrated yet powerful ways to reduce inflammation in the body. While you sleep, your body enters a restorative state: it lowers levels of pro-inflammatory cytokines, repairs tissue, and balances cortisol (the stress hormone known to drive up inflammation when chronically elevated). In fact, studies have shown that even a single night of poor sleep can increase inflammatory markers like C-reactive protein. Over time, chronic sleep deprivation contributes not just to fatigue and mood swings but also to increased risk of inflammatory conditions like heart disease, autoimmune issues, and even skin flare-ups.
So, how can we optimize sleep to support lower inflammation? First, consistency matters – aim for 7–9 hours per night, going to bed and waking up at the same time daily. Keep your room cool and dark, reduce screen exposure at least an hour before bed (blue light interferes with melatonin production), and avoid heavy meals or alcohol late at night.
Magnesium supplements or sleep supplements with nervous-system calming ingredients can also help support more restful sleep. Incorporating a wind-down routine—like reading, gentle stretching, or breathing exercises—can signal to the body it’s time to switch off. The goal isn’t just more sleep, but better quality sleep, because that’s when the real anti-inflammatory magic happens.
Tyso Sadlo
Exercise is medicine, but dosage matters
I always thought the more intense the workout, the better. But inflammation doesn’t necessarily agree. While regular movement is key to reducing inflammatory markers, the type, intensity and recovery are just as important. Long runs, high-intensity classes, and back-to-back sessions without proper rest can tip your body into a state of oxidative stress, especially if you’re already depleted.
More isn’t always better. If you’re noticing persistent fatigue, poor sleep, or constant muscle soreness, your workouts may be stressing your system and driving inflammation up, rather than down. Pay attention to how you recover, and whether your energy, digestion, and mood feel balanced. The sweet spot lies in consistency, not intensity. Pairing movement with good sleep, proper rest, and nutrient support helps the body use exercise as a tool for healing, rather than harm.
What the retreat emphasized instead was consistency over intensity: long walks in the fresh air, mobility work, strength training, and low-impact movement like swimming, yoga or pilates. It’s about moving daily, but gently enough to support the immune system.
A version of this story originally appeared on Condé Nast Traveller UK.
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