Destinations & Things To Do
Ronda, Spain: A Hidden Gem Untouched by Mass Tourism
Saturday, July 19, 2025
Hidden in the jagged mountains of Andalusia, Ronda is a tranquil antidote to the tourist honeypots of Spain. Known to many as the “City of Dreams”, this scenic town is situated precariously on top of a ravine, making it one of the most beautiful towns in the nation. Only 100km from Málaga, Ronda is the new darling of those looking to fit in some history, culture and authenticity without diving into the suffocation of humanity.
The beauty of Ronda lies in the strong presence of ancient history and cultural traditions. Ronda’s beauty isn’t just about views and scenery, but about its preservation of old world Spain, untouched and untouched by mass tourism. Unlike many of Andalusia’s coast-lying towns, here you will find no massive high-rises, just the sound of heels click-clacking on cobblestone streets and bright white houses stacked on a hill overlooking a lazy plaza – the sound of the real Spain.
Whether it’s the tranquil atmosphere or the literary ties to famous writers like Ernest Hemingway and Orson Welles, Ronda continues to captivate visitors looking for a unique experience. After spending a weekend in this idyllic town, I’ve found myself enchanted by Ronda’s beauty and its welcoming charm. Here’s how you can make the most of your visit to this hidden Andalusian gem.
Capture the Iconic Puente Nuevo
Ronda’s most famous landmark is undoubtedly the Puente Nuevo, a stunning 18th-century bridge that spans the deep gorge dividing the old and new parts of the town. Despite its name, the bridge is far from new, having stood the test of time for centuries. Its dramatic location over the Guaddalevín River offers visitors some of the most iconic views in Spain, with photographers flocking here to capture its magnificence.
A visit to Ronda wouldn’t be complete without snapping a few photos of the Puente Nuevo. The best spots are up on the cliffside or by descending the 200 steps to the river below for a closer view. Once you’ve captured the perfect shot, you can relax with a refreshing jug of sangria at one of the nearby bars, taking in the view of the bridge and the surrounding landscape.
Explore Ronda’s Tapas Bars and Local Cuisine
For food lovers, Ronda offers a unique culinary experience that blends the flavors of its diverse cultural history. The town’s cuisine has been shaped by centuries of invasions and occupations, from the Celts to the Romans. Dishes such as oxtail stew, fried aubergine with honey, and gazpacho reflect this rich history, and they can be best enjoyed at one of Ronda’s many traditional tapas bars.
One of the most enjoyable activities in Ronda is hopping between its small tapas bars, where you can sample local delicacies in a casual and friendly atmosphere. The Balcon del Tajo, a viewpoint located near the Puente Nuevo, is home to several charming eateries where you can enjoy tapas under the arches. Make sure to try a bocadillo, a local sandwich filled with Iberian ham, or enjoy a chilled glass of local wine at Pura Cepa, a refined wine bar with a terrace that’s perfect for watching the sunset.
Wander Through Ronda’s Old Town
One of the best ways to explore Ronda is on foot. The town’s compact size makes it perfect for wandering through its narrow, winding streets. Starting from the top of the town, work your way down through the La Ciudad (Old Town), where you’ll encounter beautiful plazas, quaint shops, and historic landmarks.
A stroll through Ronda’s Old Town feels like stepping back in time. You’ll pass through sleepy squares, admire the whitewashed buildings, and perhaps catch the sound of flamenco music drifting through the streets. As you explore, take a moment to stop for a souvenir, or simply sit in one of the town’s many peaceful spots and take in the surroundings.
Visit Ronda’s Historical Bullring
While controversial, bullfighting is an integral part of Spain’s cultural history, and Ronda holds a significant place in this tradition. Considered one of the cradles of modern bullfighting, Ronda’s bullring is one of the oldest and most iconic in Spain. Although bullfights rarely take place here nowadays, it remains an important symbol of the town’s heritage.
The bullring is home to a small museum where you can learn about the history of bullfighting, from its origins to its role in Spanish society. The complex also includes stables and stockyards, and it offers a fascinating glimpse into the tradition of bullfighting. Tickets are reasonably priced at €9 (£8), making it an affordable cultural experience for visitors interested in Spain’s rich history.
A Great Base for Exploring Andalusia
Ronda’s central location makes it a perfect base for exploring the wider Andalusia region. The town is well-connected to major cities like Malaga, Granada, and Seville, with frequent train services and local buses. For just £13, you can easily catch a bus from Ronda to Seville, making it an excellent day trip destination for travelers staying on the Costa del Sol.
The Best Time to Visit Ronda
The best time to go to Ronda is during spring and fall, between April and June or September and October. The weather at these months is warm and ideal for hiking, so you can visit the town, not experiencing the heat of summer. Fewer tourists clog the streets in these months as well, so you’ll have a quieter experience.
Ronda: Spain’s Hidden Gem
Ronda is one of those rare treasures of Spain, a place where authentic culture and traditions have survived through the centuries and take centre stage in an off the beaten track destination. Boasting some breath-taking scenery, an intriguing history, and a laid-back vibe, Ronda is where visitors can get a flavor of the “Old Spain” without the crowds and the commodification of its coastal neighbours. Ronda For an authentic Andalusian vibe If you are seeking total immersion in all things Andalusian, Ronda won’t let you down.
Source:
- Government of Spain (official tourism websites)
- Andalusia Tourism Board (official regional tourism source)
- Ronda City Official Website (municipal tourism source)
- Hiked Today: 5.8 miles
- Appalachian Trail (1,756.7 – 1,762.5)
- Total Hiked: 3,695.3 miles
- Total Paddled: 99.5 miles
Weather: 70 – 92 °F, sunny and clear, no breeze, humid
Elevation: 507 – 1,240 feet
Holiday Inn Express White River Junction to Hanover Center Trail Site
I mentioned in yesterday’s post how I’d heard about the tenacity of New Hampshire trail since before starting the ECT. More specifically, I’d heard about the White Mountains… their steepness, ruggedness, exposure to often ferocious weather (particularly wind), and their beauty too. Well, “the White’s,” as they’re often shortened too, now loom not too far ahead. I still have a few days before entering in, but here at the hotel, I spent a good amount of time researching and scheming for that section.
From what I’m gathering, it’s different backpacking in the White’s not only because of the terrain and all the things I mentioned above, but because there are a different set of rules to follow for camping too. I still don’t have it all nailed down, but it seems like the Appalachian Mountain Club is sort of charged as the stewards of the National Forest here. Since it’s such a popular place for folks to visit, they’ve set up a hut system as well as designated camping areas. There are some fees involved too, but I think I’ll get that all explained to me again at the first one. Sounds like I can purchase some sort of thru-hiker pass.
So yeah, I’ve been thinking about that and even further ahead too, but to bring it all back, here’s what went down today….
I asked for and was granted a late check out, so, I had until noon before I had to scadaddle. What a joy to sleep in (more than normal anyways) and relax in the room. I had some coffee, went down to the lobby for breakfast, took another shower, and slowly packed up. It was a great stay and a needed rest and recharge!
The bus showed up as I was walking up to the stop. I even had to do a little speed walk that bordered on a trot to catch it. In no time though, I was back in college world. I got off right at the post office and made a quick jaunt inside. Then it was back down the road towards the the Food Co-op. It was super hot today and I think a heat advisory was even put in place. Good timing for me to do back to back neros. Also, all the more reason for me to just take my time getting going.
After calling my mom to catch up, I went inside the store and got some chicken tenders, fries, and an Arnold Palmer.
A little after 2:00 pm I finally got to stepping. There wasn’t too much of the town walk left, and after flanking a soft ball field, I entered the woods again. Things started up right away. The thought that I only needed to go a few miles pulled me forward. If I had schemed to try and do 10+ or so, I’m not sure I would’ve had the motivation.
The spot I’d originally thought of tenting seemed to be in a Forest Protection Area, so I went a little further until I found a little knoll that was outside of it, but still in the AT corridor and the National Forest. It was nice to be in early and have plenty of time to set up and hang. I must have stuffed myself too much at lunch though because I had no appetite even for the pizza and cheesy bread I’d packed out.
Hoping my body feels ready to keep moving tomorrow after a couple lower mileage days!
Thanks for joining on the journey! It means a lot that you took the time to read up on these adventures. If you want to help kids get access to the outdoors, a cause that means a lot to me, please help me in supporting Outdoors Empowerment Network! The “Tip Author” button is a direct link to my fundraising page. Y’all are truly amazing. Thank you!
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Destinations & Things To Do
Top Ten Safest and Most Spectacular Global Summer Travel Destinations for 2025
Sunday, July 20, 2025
As global travelers seek enriching experiences, the safety and hospitality of destinations become paramount. Summer travel provides an ideal opportunity to explore new cultures, pristine landscapes, and dynamic cities. Here are ten of the safest and most captivating countries to visit in the summer of 2025, promising unforgettable adventures and relaxation.
1. New Zealand – Nature’s Ultimate Paradise
Renowned for its untouched beauty, New Zealand is a haven for nature enthusiasts. With its exceptionally low crime rates and welcoming locals, visitors can enjoy outdoor adventures worry-free. From breathtaking scenery in Queenstown to the tranquil Milford Sound and indigenous Maori heritage, New Zealand offers a diverse and memorable summer getaway.
2. Japan – A Blend of Heritage and Modernity
Japan harmoniously merges its rich history with modern technology, providing travelers with a unique experience. Visitors enjoy impeccably clean cities, reliable transportation, and exceptional safety, making it ideal for all travelers, including solo adventurers. Explore traditional temples, lush gardens, cutting-edge cities, and the famed bullet trains for an unforgettable summer.
3. Switzerland – Alpine Luxury and Tranquility
Switzerland captivates with its alpine vistas, serene lakes, and picturesque towns. Known for safety, efficient infrastructure, and political stability, Switzerland provides a luxurious yet peaceful summer retreat. Activities range from scenic train journeys and lake cruises to hiking in the Alps and indulging in world-famous chocolates and cheeses.
4. Singapore – Urban Excellence and Cultural Fusion
Singapore stands out as a safe, clean, and highly advanced urban destination. Summer travelers can explore iconic landmarks like Gardens by the Bay, Sentosa Island, Marina Bay Sands, and the vibrant shopping district along Orchard Road. The city-state’s culinary diversity and English-friendly atmosphere make it particularly welcoming for global visitors.
5. Austria – Timeless Charm Amid Scenic Beauty
Austria offers visitors a perfect blend of historical elegance and modern amenities. Known for safety and efficient public services, travelers can leisurely explore Vienna’s imperial architecture, Salzburg’s musical history, and picturesque Alpine villages, complemented by leisurely cruises along the beautiful Danube River.
6. Australia – Adventure, Wildlife, and City Life
Australia attracts visitors with its remarkable diversity—stunning beaches, iconic cities, and unique wildlife. Strict safety standards in natural parks and coastal areas ensure secure exploration. Summer activities include surfing, snorkeling at the Great Barrier Reef, wildlife safaris, and urban adventures in Sydney and Melbourne.
7. Norway – Peaceful Beauty Under the Midnight Sun
Norway, known for its spectacular fjords, northern lights, and rich Viking history, offers a tranquil and secure summer escape. Ideal for solo travelers and families alike, Norway’s strong community values and minimal crime rates ensure peace of mind while exploring its extraordinary natural landscapes and historical sites.
8. Sweden – Sustainability and Scenic Wonders
Sweden provides a harmonious mix of cutting-edge urban innovation and pristine countryside beauty. With its commitment to sustainability and high safety standards, Sweden appeals to eco-conscious travelers. Enjoy Stockholm’s cultural vibrancy, explore scenic hiking trails, visit the unique ice hotels, or relax by peaceful lakeside retreats.
9. UAE – Luxurious Experiences and Cultural Richness
The United Arab Emirates combines luxury, culture, and unmatched safety standards, making it an appealing summer destination. Enjoy desert adventures, lavish shopping experiences, dining at world-renowned restaurants, and exploring cultural landmarks in an impeccably safe environment. Dubai and Abu Dhabi offer unforgettable luxury experiences against a backdrop of modern marvels.
10. South Korea – A Dynamic Blend of Tradition and Pop Culture
South Korea has quickly risen as a popular destination, celebrated for its exceptional safety, advanced infrastructure, and vibrant culture. From exploring Seoul’s historic palaces and bustling street markets to relaxing on Jeju Island’s beaches, visitors can immerse themselves in K-pop culture, exceptional cuisine, and world-class shopping.
Conclusion
These ten safe and spectacular global summer destinations offer travelers diverse experiences that blend adventure, culture, and relaxation seamlessly. As travel continues to thrive in 2025, these countries present ideal choices for creating memorable journeys that enrich and inspire every visitor.
Do you regularly wake up feeling groggy and like you didn’t sleep enough? In our fast-paced existence, adequate sleep can feel not only elusive but like an act of radical self-care.
Many of us are accustomed to an emphasis on how long we sleep, with the recommended amount being 7 to 9 hours. But a 5,000-year-old system of medicine, known as Ayurveda, asserts that when you sleep is equally critical.
The Natural Elements You Embody Inform Your Optimal Sleep Time
Originating in India, Ayurveda emphasizes understanding your body’s rhythms in pursuit of a more harmonious existence.
According to this ancient belief system, your body has a unique biological clock influenced by many things, including the five natural elements—space, air, earth, fire, and water. These elements come together in varying proportions to create different constitutional types, also known as doshas.
How to Figure Out Which Elements Power Your Bodily Functions
There are three doshas: vata, pitta, kapha. Each of the three doshas refers to a different combination of the five natural elements. For example, someone with a vata dosha is primarily influenced by space and air. Pitta people contain more fire and water, and those who are kapha are born with a mix of water and earth. (You can take this quiz to figure out which dosha you are.)
Your predominant dosha—whether vata, pitta, or kapha—affects everything from your personality to your sleep tendencies. There is also the concept of doshic hours, which assigns a predominant dosha to each hour of the day. Understanding which dosha is prominent at a particular hour allows you to optimize your well-being, from your morning routine to your nighttime rituals.
Depending on which doshic hour it is, your digestion may be stronger or weaker; you may have a greater (or lesser) capacity to tackle challenging tasks, your energy levels may peak or drop, you might see a difference in your creativity levels, and the quality of sleep can be affected.
This Is the Best Time to Sleep, According to Ancient Wisdom
According to Ayurvedic principles, the hours between 10 p.m. and 2 a.m. are considered crucial for physiological rejuvenation and an ideal time for the body to be at sleep, and it is now proven by science. These hours are associated with the pitta dosha, whose inherent fire (a.k.a ‘heating’) quality aids in the metabolic processes necessary for detoxification, deep cellular repair, and rejuvenation during sleep.
“It’s best to be asleep around 10 p.m. so that pitta activity can be directed inward for detoxification and cellular digestion and metabolism,” explains Dr. Sheila Patel, a board-certified family physician and Ayurvedic expert. “If not, we miss prime healing time.”
Staying Up Too Late Reduces Sleep Quality
For example, sleeping between 10 p.m. and 6 a.m. is considered more rejuvenating and vital to cellular repair and renewal than sleeping from 1 a.m. to 9 a.m. Even though the total hours of sleep are the same, the benefits are not.
Staying up late disrupts these vital processes and causes our bodies to rejuvenate inadequately, leading to increased anxiety, stress, and digestive issues.
How to Fall Asleep Early (Well, Earlier)
Falling asleep earlier than usual can seem like an almost impossible goal, especially if that means breaking a habit of late-night screen time, not consuming caffeine late in the day, or maneuvering around responsibilities that require you to stay up late, whether you’re a new parent or work the late shift. Ayurveda respects that. Everyone’s situation is unique.
However, if you would like to change the habit of staying up late, you can. “If our body is used to falling asleep late, it is because we have trained it to do so,” says Patel. “We need to retrain it.”
Patel suggests going to bed 15 to 30 minutes earlier every one to two weeks. Or you can take it more slowly if you like. The most effective approach to changing your sleep schedule is a gradual one. The body will adjust.
Try These Tips to Get to Bed Earlier
It becomes even easier to adhere to your new routine once you begin to notice a difference in your mood and mental state. Begin by establishing a relaxing evening routine, such as removing electronics from your bedroom and trying some gentle stretching or yin yoga. Then, try moving your bedtime earlier by 15 minutes each week.
Be patient with yourself if it takes longer. You’ll find this makes the transition much more doable and long-lasting.
Sleeping Earlier Has Many Benefits
Most people find themselves more focused and less irritable during the day after just a few days of falling asleep earlier. By prioritizing an earlier bedtime and aligning with your biological rhythms, you unlock profound benefits. Even a small shift in your bedtime can unleash a cascade of these positive effects, including:
By aligning your sleep schedule with timeless Ayurvedic principles, you will discover more restorative sleep and a happier you.
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