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What I Packed for Thru-Hiking the Laugavegur Trail in July

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I’m heading to Iceland today to hike the Laugavegur Trail! While I’m on the trail, I won’t be blogging—I want to be fully present, take it all in, and journal along the way. After the hike, I’ll share the full story with you. Tomorrow, I’ll post my plan and a few first glimpses from Iceland. After that, the best way to follow along is on Instagram: @blackmanhiking2.

This post is part checklist, part reflection. Whether you’re planning a trek in Iceland or anywhere else, my hope is that it helps you feel more prepared and a little less overwhelmed. At the end, you’ll find a simple planner you can copy into your notebook or Google Doc to make packing easier.

First: July Weather in the Highlands

Before you pack, it’s important to understand the environment—that’s what drives your gear choices.

While Iceland’s coast hovers around 55°F (13°C) during July days, the Highlands are a different world: colder, windier, and less predictable. You can expect daily temperatures between 41–59°F (5–15°C), with rare sunny spikes into the 70s (20–25°C) or sudden drops near freezing during storms.

In short, think layers. You’ll need gear that’s ready for sunshine, sideways rain, and freezing winds—all possibly in the same afternoon.

Backpack, Tent, and Pack Liner

  • Backpack: I carried a 3FUL 50-liter ultralight pack. It’s affordable, surprisingly durable, and held everything I needed. 
  • Tent: The Durston X-Dome 2—freestanding, super sturdy, and perfect for Iceland’s gravel tent pads and high winds. 
  • Pack Liner: A giant contractor trash bag kept everything dry from the inside out. Nothing fancy, just effective. 

Sleep System

  • Quilt: EMS 20°F down quilt. It packs small and handled cold nights well. 
  • Sleeping Pad: A Therm-a-Rest I picked up secondhand from an REI garage sale. It might be my best $30 investment to date. 
  • Pillow: DIY pillow made from an old t-shirt and salvaged comforter fill. Designed to attach to my sleeping pad, with room to stuff in extra clothes for added loft—perfect for this side sleeper.

Footwear

  • Trail Shoes: Hoka Stinson 7—cushy, reliable, and grippy on volcanic gravel. 
  • Gaiters: Dirty Girl brand—lightweight and good at keeping Iceland’s fine sand out. 
  • Camp Shoes: My homemade “Scrap Slippers,” crafted from Dollar Tree slides and a recycled tent rainfly. Lightweight, dry quickly, and they’re weirdly adorable. 

A few photos of my DIY projects for this adventure. 

Clothing Layers

  • Base Layers: Under Armour thermal top and bottoms. 
  • Mid-Layers: Columbia long-sleeve hoodie, an Old Navy tee, and a Columbia SPF button-up for sun and wind protection. 
  • Bottoms: Thrift-store shorts paired with football-style leg sleeves for wind protection and warmth. 
  • Insulation: A North Face fleece and a puffy jacket from American Eagle (also thrifted). 
  • Rain Gear: REI-brand Gore-Tex jacket and pants. These were non-negotiables. 
  • Accessories: 
    • Trail hat and buff 
    • DIY winter hat for camp and a pair of thrift store mitte
    • Lightweight Smartwool gloves for the chilly times on trail

Meals and Cooking

  • Stove: JetBoil—easy to use and efficient. 
  • Water: 1.5L REI water bottle. Icelandic water is usually safe to drink without filtering, especially in the Highlands. 
  • Meals (I dehydrate all of my own meals except 1 for the last night): 
    • Breakfast: Cinnamon vanilla quinoa oatmeal with dried fruit 
    • Lunch/Dinner: A rotation of single and double portions of sweet potato chili, pasta and veggies, and a Mexican quinoa bowl (add olive oil for calories) 
    • Last Night Meal: Good To-Go mushroom risotto 
    • Snacks: Tropical trail mix, fruit leather, and a few surprise dum-dums  in my hip belt pocket 

Hygiene and Health

  • Toothbrush kit: Sawed-off brush, travel-size paste 
  • Wipes? Soap? Nope. Moisturize my hair with the Blue Magic(if you know, you know). Moisturize my body with a lotion mix in a travel-sized bottle. l 
  • First Aid: Neosporin, Band-Aids, ibuprofen, electrolytes, insulin, daily meds 

Navigation and Tools

  • GPS: Gaia app with offline maps 
  • Trekking Poles: Trekology Trekz SE—sturdy, collapsable and affordable 
  • Knife: Small pocket knife 
  • Duct Tape: Wrapped on trekking poles for easy access 
  • Other: Headlamp, journal prompts, rope, lighter, carabiner 

Photography and Tech Gear

  • Camera: Nikon D3500 with a 10–20mm wide-angle lens + rain cover + 3 batteries
  • Camera Supports: TODI selfie stick tripod and Backpack quick release mount
  • Power: Two battery banks, camera batteries, USB-C charger 
  • Other: Bluetooth camera remote, headphones, journal, pen

This is the final spread of all my gear. No, I don’t know how much it weighs—and honestly, I don’t want to. I just want to hike. Keep reading for a simple planner to help you map out your next adventure.

Final Thoughts

The Laugavegur Trail in Iceland’s Highlands will test you, inspire you, and remind you just how powerful and alive you can feel when you step outside your comfort zone. The weather may be unpredictable, and the path may challenge you, but every step is worth it—for the memories, the views, and the stories you’ll carry forever.

If I’m lucky enough to get service out there, I’ll be sharing real-time photos and moments on Instagram. Follow along at @blackmanhiking2 to experience a bit of this wild adventure with me as it happens.



PACKING LIST PLANNER

Backpack & Shelter

  • Backpack: __________________________ 
  • Pack liner/trash bag: __________________ 
  • Tent: _______________________________ 
  • Tent stakes/poles: ____________________ 

Sleep System

  • Sleeping bag/quilt (20°F or warmer): _____________________ 
  • Sleeping pad: ________________________ 
  • Pillow/stuff sack: _____________________ 

Clothing – Base & Mid Layers

  • Base layer top: _______________________ 
  • Base layer bottom: ____________________ 
  • Hiking shirt: __________________________ 
  • Long sleeve/SPF hoodie: _______________ 
  • Shorts/pants: _________________________ 
  • Leg sleeves/tights: ____________________ 
  • Fleece: _______________________________ 
  • Puffy jacket: __________________________ 

Outer Layers & Accessories

  • Rain jacket: __________________________ 
  • Rain pants: ___________________________ 
  • Hat/cap: _____________________________ 
  • Buff/neck gaiter: ______________________ 
  • Beanie: ______________________________ 
  • Gloves: ______________________________ 
  • Mittens (for camp): ____________________ 

Footwear

  • Trail shoes: ___________________________ 
  • Gaiters: ______________________________ 
  • Camp shoes/slippers: __________________ 
  • Wool socks (2–3 pairs): ________________ 

Cook System & Food

  • Stove (JetBoil or other): ________________ 
  • Lighter: _______________________________ 
  • Mug/bowl: ____________________________ 
  • Spoon/spork: _________________________ 
  • Meals: ________________________________ 
  • Snacks: _______________________________ 
  • Olive oil/calories: ______________________ 
  • Electrolytes: ___________________________ 
  • Water bottle/bladder (1.5–2L): ___________ 

Hygiene & First Aid

  • Toothbrush/toothpaste: ________________ 
  • Lotion/moisturizer: _____________________ 
  • Small towel: ___________________________ 
  • Lip balm: ______________________________ 
  • Daily meds: ____________________________ 
  • First aid items: _________________________ 
  • Optional: ______________________________ 

Navigation & Tools

  • Phone w/ GPS app: ____________________ 
  • Downloaded maps: _____________________ 
  • Trekking poles: ________________________ 
  • Knife/multitool: ________________________ 
  • Headlamp: ____________________________ 
  • Extra batteries/power bank: _____________ 
  • Rope/cord/carabiner: ___________________ 
  • Duct tape (pole wrap): ___________________ 

 Extras (Optional)

  • Camera: ______________________________ 
  • Rain cover: ____________________________ 
  • SD cards: _____________________________ 
  • Journal/pen: ___________________________ 
  • Headphones: ___________________________ 
Affiliate Disclosure

This website contains affiliate links, which means The Trek may receive a percentage of any product or service you purchase using the links in the articles or advertisements. The buyer pays the same price as they would otherwise, and your purchase helps to support The Trek’s ongoing goal to serve you quality backpacking advice and information. Thanks for your support!

To learn more, please visit the About This Site page.





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Destinations & Things To Do

US Names the Catskills in New York Among the Best Underrated Travel Destinations for 2025 as a Hidden Gem in the Hudson Valley

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Sunday, July 20, 2025

The Catskills, the magical New York Hudson Valley region, has made U.S. News & World Report’s list of Best Underrated U.S. Travel Destinations for 2025, at number 17. Overlooked when compared to more well-known destinations, this well-kept secret is becoming known for its lush natural beauty, storied history, and a variety of activities that can entertain any type of traveler. The list was compiled with input from our readers, as well as experts and attention payed to such things as the diversity of experiences on offer and a region’s ability to draw travelers.

Although the Catskills might not be the first destination that comes to mind for a vacation, the region offers a perfect balance of outdoor exploration, charming small towns, and fascinating cultural sites. Its serene ambiance, coupled with its proximity to New York City, makes it a perfect weekend getaway for those looking to escape the city without straying too far from the action. Whether you’re an adventure seeker, a history enthusiast, or someone in search of relaxation, the Catskills has something exceptional to offer.

An Outdoor Wonderland Year-Round

One of the key reasons why the Catskills are earning their place as one of the best underrated destinations is the sheer variety of outdoor activities available throughout the year. For nature lovers, the region offers countless hiking trails, each showcasing the area’s awe-inspiring landscapes. The Catskill Mountains provide options for both novice hikers and seasoned adventurers. The well-known Slide Mountain, the highest peak in the Catskills, rewards hikers with breathtaking panoramic views, while numerous lesser-known trails offer peaceful escapes amidst lush greenery.

For those who prefer cycling, the Catskills’ winding roads through picturesque villages and vibrant forests offer an ideal setting for a day on two wheels. As a result, it’s no surprise that the region is increasingly drawing attention from outdoor enthusiasts looking to enjoy its unspoiled beauty.

When winter arrives, the Catskills transform into a popular destination for skiing and snowboarding. While it may not boast the crowds of larger ski resorts, it compensates with quieter, more intimate slopes that provide an excellent experience for beginners and seasoned skiers alike. With ski resorts like Hunter Mountain, Belleayre, and Windham Mountain, the region offers plenty of opportunities for winter sports, such as skiing, snowboarding, and snowshoeing.

Beyond hiking and skiing, the Catskills is home to a number of scenic lakes and rivers, providing the perfect venues for water activities such as kayaking, fishing, and canoeing. The Ashokan Reservoir is particularly noteworthy for its wide views, while Rondout Creek is a great spot for a tranquil afternoon on the water. For anyone visiting in the fall, the Catskills’ vibrant foliage offers a spectacular display of colors, making it one of the most visually striking regions to experience autumn in the Northeast.

Quaint Towns with Rich Culture and History

The Catskills are known not only for their natural beauty but also for their charming towns, each with its own distinct history and character. Catskill, the region’s namesake, is a peaceful town on the banks of the Hudson River. Once a thriving center for shipping, Catskill has since become an artistic haven. Its galleries, boutique shops, and cozy cafés make it an ideal spot for a leisurely day trip. The town also hosts the Thomas Cole National Historic Site, the home and studio of the founder of the Hudson River School of painting, where visitors can learn about the artistic legacy that shaped the region’s cultural history.

Bethel, another key town in the Catskills, is forever etched in American history as the birthplace of the Woodstock Music & Art Fair in 1969. Although the actual festival took place a few miles away in White Lake, Bethel has embraced its Woodstock heritage. The Bethel Woods Center for the Arts, a cultural venue built on the site of the festival, now hosts concerts, festivals, and arts events year-round. It remains a must-see for music lovers, as it continues to celebrate the lasting impact of the iconic event.

In addition to Catskill and Bethel, towns like Phoenicia, Livingston Manor, and Tannersville offer visitors a unique glimpse into small-town life in the Catskills. Strolling through these picturesque towns reveals a mix of historical buildings, local boutiques, and excellent restaurants that showcase the area’s slow-paced charm. Whether it’s perusing antique shops, enjoying a meal made from locally sourced ingredients, or simply soaking in the atmosphere, these towns invite visitors to embrace their laid-back rhythms.

A Wide Range of Accommodations for Every Traveler

Another reason why the Catskills are becoming increasingly popular as a travel destination is the wide variety of accommodation options available. From rustic cabins tucked into the mountains to luxurious resorts, the region caters to all kinds of travelers. Those seeking a peaceful retreat in nature can book a cabin surrounded by forests, while others may opt for a more upscale experience at one of the region’s fine resorts or casinos.

For visitors who want to combine luxury with nature, Resorts World Catskills Casino offers a high-end resort experience complete with fine dining, entertainment, and a world-class casino. For a more intimate stay, boutique hotels and cozy inns, such as those found in Tannersville and Phoenicia, offer personal touches and easy access to outdoor adventures. Whether you’re seeking a rustic experience or a pampered getaway, the Catskills offer accommodations for every taste and budget.

A Perfect Escape from the City

Located only a few hours from New York City, the Catskills serve as the ideal escape for those looking to reconnect with nature without venturing too far from home. The region is easily accessible by car, making it a popular weekend destination for city dwellers. Whether it’s a weekend hiking trip, a cultural exploration, or simply a quiet retreat to enjoy the scenic landscapes, the Catskills provide a convenient yet enriching getaway.

If You Like: Feel-good autumn trips The Catskills Why in 2025: Between epic outdoor activities, historical resonance and some adorable towns, the Catskills deserve the top spot on your list of America’s most underrated destinations. This unique corner of New York is a real, quiet and inspiring place for visitors who want something other than the usual tourist options. By 2025, the Catskills will be open to camping and we are “an unusual natural community” that visitors will never forget.



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My Appalachian Trail Gear List

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Pack: Hyperlite Unbound 40L (10/10)

I started the trail with the Gossamer Gear Mariposa and I didn’t love it. I switched to the Hyperlite in Marion, VA and I fell in love with it. I think this is the ideal pack for a thru-hike. It is water resistant, super light, comfortable, and has amazing outer pockets. The hip belt pockets, side pockets, bottom pocket, and back pocket make this pack special. 

Bag Liner: Nyloflume (9/10)

I was skeptical if this would hold up for the trail and it did. I used the same nyloflume liner for the whole trail and it kept my gear mostly dry. 

Water Bottle Holder: Chicken Tramper (10/10)

I loved having this right on my shoulder strap. I could easily acces my smart bottle any time during the day. 

Tent: Gossamer Gear The One (9/10)

I started the trail with the Big Agnes Copper Spur. I switched it out to save weight and I couldn’t fully fit my pack in the vestibule. I also broke two poles on it. I liked The One a lot more. It is lighter, more spacious, and easier to set up. 

Sleeping Bag: Nemo Disco 15 (8/10)

I had this bag for the entire trail and I liked it. It kept me warm even in the low 20s. If I were to do it again I would switch to an Enlightened Equipment quilt to save some weight. 

Sleeping Bag Liner: Naturehike (9/10)

I started the trail with the sea to summit reactor liner. It added some warmth to my sleeping bag when it was really cold but it was heavy. When it warmed up I switched to the Naturehike liner. It helped keep my bag clean and I used it by itself when it was very warm.

Sleeping Pad: Nemo Tensor (7/10)

I liked this pad but it was nothing special. I will likely switch to a foam pad or a Thermarest NeoAir XLite in the future. At the start I used a Nemo Switchback under the pad to boost the R value to 4.8 and protect it in shelters. When it warmed up I switched out the Switchback for a Gossamer Gear 1/8 inch pad.

Spoon: Sea to Summit Alpha Light Long Spork (10/10)

I loved this thing. Not much more to say about a spork. I began the trail with the MSR Pocket Rocket and Tokes 750ml pot. I dropped them to save weight. I did not regret it. I packed out town food and found a lot of good food to cold soak. 

Headlamp: Nitecore NU25 (10/10)

I loved it. Light, reliable, and bright.

Portable Charger: Nitecore NB 10000 Gen2 (10/10)

Great portable charger. I could get 2-3 charges on my iPhone 16. Reliable and light. 

Shoes: Topo Pursuit 2 (10/10) 

My favorite piece of gear besides my pack. I used to wear altras but I will never go back. I love the zero drop, wide toe box, and durability. I made it through the trail in 3 pairs. 

Socks: Darn Tough and Injinji Toe Socks (9/10) 

I primarily wore my Injinjis while I was hiking and my Darn Toughs around camp. I switched out each pair once. In the future I plan to experiment with different toe socks. 

Midlayers: Patagonia Sun Hoodie and Mountain Hardware Fleece (8/10)

I love my sun hoodie and I will never hike without it. I liked my fleece but it was fairly heavy. I will switch to an alpha direct layer in the future. 

Down Jacket: REI Magma 850 (6/10)

I only carried this from Springer to Damascus and I never regretted dropping it. I was always warm while hiking and my sleeping bag was warm enough when I was in camp. If I carry a jacket in the future I will switch to the Enlightened Equipment Torrid because it is lighter. 

Rain Gear: Lightheart Gear (9/10)

I did a lot of research on rain gear and I was very happy I found Lightheart. The rain coat is not breathable but it has huge pit zips and is water resistant for life. I liked the rain pants as well. I used them more for warmth because I only had shorts. 

Sleep Clothes: REI Merino Wool Long Sleeve and Leggings (8/10)

Good sleep clothes, nothing special. It was great to switch into them after I was soaking wet all day. 

Camp Shoes: EVA Birks (9/10)

I absolutely love these and I will most likely carry them on all my hikes in the future. They are about 10 ounces for the pair. It was great to switch into them after having wet feet all day. 

Trekking Poles: Leki Khumbu Lite (8/10)

I used the Black Diamond Pursuit Poles for most of the trail but I bent the tips really bad. I switched to the Lekis because of their lifetime warranty. I liked them but I did bend one of them really bad when I was in the 100-mile wilderness. 

Food Bag: Hilltop (10/10)

I loved this dynema food bag. I also used their clothes bag, electronics bag, and toiletry bag. 

Water Filter: CNOC 2L Bag and Sawyer Squeeze (10/10)

I think this is the best water system to use on the AT. The 2L bag is easy to fill up from any water source. The sawyer is the best filter to have because all of the hostels have syringes to backflush. 

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To learn more, please visit the About This Site page.





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Destinations & Things To Do

A Nero Crossing Into New Hampshire (ECT Day 184)

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  • Hiked Today: 8.9 miles

    • Appalachian Trail (1,747.8 – 1,756.7)

  • Total Hiked: 3,689.5 miles
  • Total Paddled: 99.5 miles

Weather: 65 – 82 °F, mix of sun and clouds, very humid

Elevation: 384 – 1,611 feet

Podunk Brook Site to Holiday Inn Express White River Junction 

I had about 2 miles of foggy glasses uphill to get to the Happy Hill Shelter cutoff.

After that, things brightened up some. Even though the air remained breezeless, it felt less stuffy and more open with glimpses of sunlight sneaking below the canopy.

The last bits of trail leading down to Norwich, Vermont were quite pleasant in a quiet and peaceful way, the big pines leaving a pathway full of needles. The trail popped out to a quaint road and I was thankful it was all downhill.

Once in town, I took a left off the AT route to visit Dan and Whit’s General Store. And a general store it was, offering not only a good supply of groceries, but toys and board games and local crafts too. And it had a hardware section, which was my main purpose for visiting. I even found the item I wanted, which I was surprised about, but I’ll show that when/if it ever comes to use.

The store was a bit pricey, so I didn’t get my full resupply there, but instead picked out a few select items including a Vermont maple syrup infused coffee, breakfast sandwich, and a jelly-filled twisted sugar donut haha. I sat on the bench outside to feast, but after a nice little break continued my sidewalk mosey through town. 

From Norwich it was downhill to the mighty Connecticut River. And crossing the bridge to the other side, Sumi and I said goodbye to Vermont and were welcomed into New Hampshire!

I have been hearing about how New Hampshire has the most difficult trail of the entire AT even before starting on this adventure. Well, it didn’t seem so bad starting out, nice sidewalk through the college town of Hanover.

All of a sudden I was walking through the campus of Dartmouth College. Well, sort of, maybe on the fringe of it, where it meets the town full of quirky restaurants and shops. Students milled about all fashionable and clean with backpacks of a different slightly smaller varit than my own. Or, maybe I just mistook them for students and they were all super ultra light hikers? This area, maybe just as much as when I hopped into New York City, felt so surreal to me. It was bizarre coming straight from the woods and all of a sudden being in the middle of fancy Hanover.

Maybe you’re like me and have heard of Dartmouth before, but never knew it was in Vermont or really why I knew of it. All I can think is that it’s an Ivy League school and has that reputation of being top notch, I’m guessing. As I crossed the bridge, the view of the river with a dock for crew really fit the image of the school’s high distinction in my mind haha. I could imagine a foggy morning, the squad rowing in perfect unison cutting through the smooth glass waters like a knife through soft butter.

The trail continued through Hanover where it would eventually go out and up and away from town. I stopped today’s jaunt by the Food Co-op store though, a little over a mile into New Hampshire. I went for another round of shopping, but here too thought prices were quite steep (like the mountainous trail ahead 😅). I wondered where the students shop. Piecing together some items, I left and headed to the bus stop.

There’s the Dartmouth campus.

Do Not Enter… Apparently they don’t want hikers to enter 😅

The rest of the day was dedicated to resting up and prepping for the next leg of the journey. I used my “free” hotel night I get once a year through my credit card and it was amazing. There was a little snafu with not getting checked in on time (I’d hopped for early check-in, but things were quite disheveled there when I arrived), but once showered and laundered, I cared not. Plus, I just hung out in the lobby in the air conditioning while waiting.

That night, I stayed busy cleaning and organizing and writing blogs and looking ahead on FarOut, but I also had a movie on and got a pizza delivered straight to my room. All was well in my little hotel room world! So good and necessary to stop and regroup.

Affiliate Disclosure

This website contains affiliate links, which means The Trek may receive a percentage of any product or service you purchase using the links in the articles or advertisements. The buyer pays the same price as they would otherwise, and your purchase helps to support The Trek’s ongoing goal to serve you quality backpacking advice and information. Thanks for your support!

To learn more, please visit the About This Site page.





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