Published August 11, 2025 03:23AM
Destinations & Things To Do
New Hampshire in a League of its Own

In my 100+ days on the Appalachian Trail, I haven’t been at such a loss for words to describe my experience as I have these past few weeks in New Hampshire. It all started off innocently enough, with a walk across the Connecticut River into lovely Hanover. Pretty quickly, the terrain got tough and the views spectacular. Add in the unique aspect of managed huts every ~10 miles or so and you have a section of the AT that is unlike any other. My son, Plus One, joined me for the challenging journey through the White Mountains and, together, we tackled the most difficult physical experience of our lives.
AT Box Score
- Friendly People – 235/235 plus Hut Croo and guests
- Interesting Wild Critters – 3 types of birds serenaded us
- Errors – 1
- Injury Report – Made it through the White Mountains unscathed
We saw SO MANY people as we traveled through New Hampshire because of the popularity and beauty of the trails there. One fun highlight was hiking with a former Appalachian Mountain Club guide through the Presidential Range – her insights on the Trail helped us appreciate the work that happens behind the scenes to balance conservation of the fragile ecosystem with hiker happiness.
Since broadening the critter category to cover anything interesting, rather than just the unfriendly, we’ve been disappointed by our encounters. We aren’t typically birders, but noticed the distinct calls of three types of birds native to the area. The white throated sparrow is our favorite, with its four-note call. Swainson’s thrush offered us whirly songs to walk by and the winter wren gave us the extended play version of our outdoor soundtrack.
Again, this week’s error had to do with power on the Trail. 100+ days in, I still don’t have battery power figured out. Batteries are heavy, so I’ve skimped on this part of my gear and ended up running my electronics down after a few days on Trail. Plus One also had a broken charging cable, which never happens and limited our options. He argues that his batteries were extra heavy because they never got used! Added to that, my Samsung Galaxy S9 phone (circa 2018) has recently stopped charging reliably from any source and frequently drops the cell signal when others have no trouble. Time to invest in some more electronics!
Climbs, Ridges, and Brooks
No matter how I try to describe the White Mountains, I won’t do them justice, so I’ll lean on the idea of photos being the better way to share the experience Plus One and I had over the past few weeks. Below are a few examples of the many photos we took – check out Instagram for more! Most of my photos are of Franconia Ridge, so I’ve neglected Moosilauke, Kinsmans, Presidentials, and Carters. They are all spectacular, too!
Hiking through these mountains, weather is a constant consideration. Our great day on Franconia quickly turned stressful as the clouds rolled in and made the descent down to the Garfield Ridge campsite slippery and treacherous. We were on a time crunch, trying to set up camp before dark, so the anxiety was building – not a great combination of haste and wet, steep footing. We got there unscathed and were greeted by one of the excellent caretakers, who gave us a quick tour and instructions before leaving us to our chores.
One very special thing worth noting – when you’re not climbing, walking a ridge, or descending during a White Mountains hike, you find yourself walking along a beautiful babbling brook. It’s a fine detail that makes this state all that more magical.
Huts and Croo
Among many other parts of its operations, the Appalachian Mountain Club (AMC) maintains eight backcountry huts between Kinsman Notch and Carter Notch in New Hampshire. The oldest, Carter Notch Hut, was built in 1914 and expanded over time. The biggest, Lakes of the Clouds, sits 1.5 miles below the summit of mighty Mt. Washington to make the hike more accessible and less risky. Lonesome Lake Hut, a 1.5 mile hike from I93, sits atop a ridge with spectacular views of Franconia. Each has its own charm and challenges for maintenance.
Many years ago, I heard of these huts and was curious to see how they might fit into my AT hike. At the time, I thought I’d do the Trail in sections and the huts seemed like a great way to travel through the state with minimal pack weight. I didn’t really appreciate how they worked until Plus One and I made a point of seeing them along the way. Although minimalist in services – solar power, no outlets to charge phones, composting toilets, no showers – they provide a bunk, breakfast, dinner, spectacular settings and good cheer.
Some of the good cheer is provided by other guests – thru-hikers, section hikers, families with children, empty nest couples – we saw them all. The on-site “Croo” staff also provides good cheer in their cheesy skits that remind guests to Leave No Trace and fill out a comment card. These Croos range from a staff of three to eleven, depending on the size of the hut. In addition to the responsibilities of running the hotel side of the operation, they also don pack boards, regularly making the multi-mile trek down to carry in supplies and carry out trash. We knew that there was much more to this sub-culture when we passed another thru-hiker carrying a rubber chicken on a stick – a game of hot potato played between two of the huts.
I understand now that these huts serve the hiker community, even when they are not paid guests. Plus One and I took advantage of the thru-hiker pass and stopped at seven of the huts for water, privy, snacks, and a brief rest. They leave left-over food out for thru-hikers – a win for both sides because any food waste has to be packed out. There is also a work-for-stay program that is coveted by budget-motivated hikers.
These are examples of pack boards that hut Croo members use to bring supplies for guests and pack out trash.
Much More than +1
That unnamed guest you invite to a social event as an accessory to the named guest is referred to as the +1. My son chose the trail name Plus One for his hike with me since he was the supporting character in this adventure. His role over the past few weeks has been far more than an accessory; he’s been a critical piece of navigating this terrain without injury, adding a healthy reminder to slow down and enjoy the event. Many hikers end up leaving the Trail in New Hampshire for a variety of reasons, injury high among them. I’m grateful to Plus One for pointing out the tippy, slippy rocks and helping me choose the least risky path up rock faces. More than his help with safety, I’ve appreciated the times he suggested the side quest, just because there may be a moose in that pond down the blue blaze at dusk.
The family, multi-generation hikers are some of my favorite people to talk with because they appreciate how special it is to hike the Trail with people who can share those memories once they are back in the real world. Blue Bear, Fun Size, and Plus One – three generations together for an epic adventure through the White Mountains!
Curiosities From the Trail
We were properly amused by the six-sided shelter named “Hexacuba” early in our New Hampshire journey. The perfect complement? A five-sided “Penta Privy” with pentagon accents galore. Who says privies aren’t fun? Pretty much everyone, including the dedicated folks that maintain them.
Remember to Look for Beauty
There is a stark beauty in the wind-swept mountain tops above the treeline, where few plants can survive and the path must be marked by rock cairns. The sky is enormous and the valleys below show the tiny specks of “civilization”. I wish I could bottle the feeling of standing in this place.
The State Limerick
We saved some of the Vermont miles for after Maine, so this limerick will seem out of order for regular readers. Never fear, there is a lot to share about Vermont, after Mount Katahdin! New Hampshire redefined my experience on the AT and gave me the confidence to keep going for another 800+ miles.
New Hampshire
- New Hampshire was the ultimate test
- Walk along Franconia was best
- Big climbs up and down
- Wet rocks all aroun’
- Now I know I can tackle the rest!
~~~~~~~~~~~~~~~~~~~~~
Help me reach my goal of raising $25,000 for the ATC this year.
This website contains affiliate links, which means The Trek may receive a percentage of any product or service you purchase using the links in the articles or advertisements. The buyer pays the same price as they would otherwise, and your purchase helps to support The Trek’s ongoing goal to serve you quality backpacking advice and information. Thanks for your support!
To learn more, please visit the About This Site page.
Destinations & Things To Do
How Collagen Might Boost Your Explosive Strength

If you buy through our links, we may earn an affiliate commission. This supports our mission to get more people active and outside.Learn about Outside Online’s affiliate link policy
A new study bolsters the claim that collagen supplements can help remodel your tendons and muscles
(Photo: MirageC/Getty)
It’s hard to claim that collagen is a “hot new supplement,” given that its health benefits were already being promoted by the twelfth-century Benedictine abbess Hildegard von Bingen. In its modern form, collagen supplements have been hyped for decades for purposes ranging from joint pain to hair thickness, despite a general lack of convincing evidence that they work. But interest has spiked over the past few years thanks to a burst of new research, and the latest study on the topic bolsters the claim that collagen might help build springier tendons and muscles to enhance explosive strength.
Why Collagen Might Help
I first wrote about the new wave of collagen research back in 2019, and followed up with more in 2023. The traditional view is that collagen-rich connective tissues such as tendons, ligaments, and cartilage are effectively inert, with very limited ability to grow or repair themselves after injury. What collagen proponents argue is that taking collagen supplements supplies the key building blocks—for example, an amino acid called proline—that trigger the synthesis of new connective tissue in the body.
The skeptical view is that collagen supplements are broken up into their constituent amino acids when you digest them, just like any other form of protein. As a result, they’re no more effective for building collagen in the body that, say, drinking a glass of milk (which also contains proline). There is, however, a bit of evidence that some collagen-specific peptides—short chains of amino acids—make it through the digestion process intact and show up in the bloodstream.
The evidence for these claims and counterclaims has been decidedly mixed. Part of the problem is that most of the studies use some combination of collagen and specific exercise protocols in an attempt to maximize the benefits, in the same way that protein supplements are most effective for building muscle when combined with strength training. This is a good idea, but it makes it tricky to interpret conflicting results. Did the study fail because collagen doesn’t work, or because the exercise protocol was too easy or too hard, or too weird?
The New Study
The latest study comes from researchers at Japan’s Juntendo University—working, it should be noted, with scientists from Morinaga & Co., which manufactures and sells health and sports “food products.” Their goal was to simplify the picture by studying the effects of 16 weeks of daily ten-gram collagen peptide supplements, with no other changes in exercise or diet. They recruited 50 volunteers, half of whom got the supplement while the other half got a placebo.
The specific hypothesis the researchers wanted to test was that collagen supplements would make tendons and muscles “stiffer,” in the sense that a stiff elastic band takes more force to stretch. This is what you’d expect if the collagen supplements trigger extra collagen formation in the tendons, which are primarily made of collagen fibers, and in the “extracellular matrix” that provides structural support to muscles.
Stiffer muscles and tendons should allow you to transfer force more efficiently from your muscles to your bones, making it possible to deliver force more rapidly. You’re not getting stronger, but you’re getting more explosive. This sort of explosive power is crucial both for athletic performance and for activities of daily living like getting out of a chair—and (as I wrote last fall) is also what we tend to lose most rapidly as we age.
What They Found
The results, which were published in Medicine & Science in Sports & Exercise, mostly support this hypothesis. They used MRI to measure the size of the Achilles tendon and part of the calf muscle; an ultrasound technique to measure the stiffness of the tendon and muscle; and a set of strength and power tests to see the functional effects of the supplementation.
Neither the tendon nor the muscle got any bigger, and the maximum calf strength didn’t change. But the elastic stiffness of both muscle and tendon increased in the collagen group, while staying unchanged in the placebo group. Here, for example, is the stiffness (as measured by how fast an ultrasound wave travels) for the collagen and placebo groups:
Perhaps more importantly, the collagen group also saw an increase in “rate of torque development,” which is a measure of explosive strength that quantifies how quickly you can apply force:
The final piece of the picture is that, for individual subjects, those who saw the biggest increases in muscle stiffness tended to see the biggest increases in explosive force. There wasn’t a clear connection between increases in tendon stiffness and increases in explosive force, but overall, the results support the chain of logic: more collagen -> stiffer muscles and tendons -> more explosive force.
What the Results Mean
You can make a much bigger argument on the basis of these results. Maybe you don’t care about tendons and explosive strength (though, honestly, you should). But if these results are true, then it suggests that there is something special about eating collagen—that it’s not just broken down into a potpourri of loose amino acids, and that it can trigger the remodelling of cartilage-based tissues. Maybe it really will thicken your hair; maybe it will repair your joints; maybe it will accelerate your recovery from ligament injuries.
These are big and as-yet-unproven claims, but if collagen works for tendon stiffness, then the other claims become a bit more plausible, at least in theory. I remain skeptical but intrigued. Given the mess of conflicting results produced by previous research, a single study funded by a supplement company—even with a robust sample size of 50—doesn’t settle the question either way. But it suggests that this is a line of research that’s very much worth pursuing, and that we should await further results with interest.
For more Sweat Science, join me on Threads and Facebook, sign up for the email newsletter, and check out my new book The Explorer’s Gene: Why We Seek Big Challenges, New Flavors, and the Blank Spots on the Map.
Destinations & Things To Do
Dubai and Riyadh Poised as Top Business and Luxury Travel Destinations

You’re reading Entrepreneur Middle East, an international franchise of Entrepreneur Media.
Dubai and Riyadh are emerging as must-visit destinations for both luxury seekers and business travelers in 2025, thanks to strategic investments in tourism infrastructure, hospitality, and cultural experiences.
Dubai, already a global travel powerhouse, continues to strengthen its position with an expanded portfolio of world-class hotels, sustainable tourism initiatives, and high-end entertainment options. Upcoming developments include ultra-luxury resorts along its coastline, new fine-dining experiences by Michelin-starred chefs, and immersive cultural attractions designed to appeal to a global audience.
Meanwhile, Riyadh is undergoing a rapid transformation under Saudi Arabia’s Vision 2030 strategy, which aims to diversify the economy and open the Kingdom to international tourism. Luxury hotel chains are expanding their footprint in the city, while flagship projects such as Diriyah Gate and the King Salman Park are set to provide unique leisure and cultural experiences.
Business travel is also seeing a significant boost in both cities. Dubai is enhancing its status as a leading hub for global events and conferences, while Riyadh is positioning itself as a rising center for business summits and international exhibitions. Improved connectivity through flagship airlines and new transport links between the Gulf capitals further strengthens their appeal.
Industry analysts note that the pairing of Dubai’s established tourism excellence with Riyadh’s bold new offerings creates a competitive yet complementary travel landscape in the Gulf. Together, the two cities are redefining the region as a premier destination for travelers seeking luxury, innovation, and opportunity.
Destinations & Things To Do
Day 96: A Poopy Day

The Historian tweaked his back in the Roller Coaster. He felt like poop. We had hoped a few zeros would reduce the trouble but it is not resolving. We have so few milea to go, and, honestly, every mile The Historian walks is a gift of love to me since he is not on this quest to finish the Appalachian Trail. His quest is to make sure I am OK to finish.
The post Day 96: A Poopy Day appeared first on The Trek.
-
Brand Stories3 weeks ago
Bloom Hotels: A Modern Vision of Hospitality Redefining Travel
-
Brand Stories2 weeks ago
CheQin.ai sets a new standard for hotel booking with its AI capabilities: empowering travellers to bargain, choose the best, and book with clarity.
-
Destinations & Things To Do3 weeks ago
Untouched Destinations: Stunning Hidden Gems You Must Visit
-
Destinations & Things To Do2 weeks ago
This Hidden Beach in India Glows at Night-But Only in One Secret Season
-
AI in Travel3 weeks ago
AI Travel Revolution: Must-Have Guide to the Best Experience
-
Brand Stories1 month ago
Voice AI Startup ElevenLabs Plans to Add Hubs Around the World
-
Brand Stories1 month ago
How Elon Musk’s rogue Grok chatbot became a cautionary AI tale
-
Brand Stories3 weeks ago
Contactless Hospitality: Why Remote Management Technology Is Key to Seamless Guest Experiences
-
Asia Travel Pulse1 month ago
Looking For Adventure In Asia? Here Are 7 Epic Destinations You Need To Experience At Least Once – Zee News
-
Brand Stories1 month ago
ChatGPT — the last of the great romantics