Destinations & Things To Do
The 7 Best First Aid Kits of 2025
Our Picks of First Aid Kits
Best Kit Overall
Surviveware Small
PROS
Versatile
Well-organized
Super durable case
Quality components
CONS
Some limited supplies
Heavy for its size
Missing over-the-counter meds
The Surviveware Small is a it that includes a well-chosen assortment of high-quality medical supplies in a highly durable, water-resistant case with sealed zippers. Compact yet complete, it is essential for managing minor and serious injuries. Our tester notes, “This kit was great for my group on a short backpacking trip”. While not as comprehensive as the MyMedic MyFAK, items like hospital-grade forceps, trauma shears, and Ace bandages add value, while gloves and a CPR mask are thoughtful inclusions for emergency readiness and provide a solid base. “Everything is well-organized, and I was able to find each item quickly,” our tester remarked of this kit. At 16 ounces, it is not the lightest, but we feel it is a reasonable weight for what it provides. You can go lighter with a single-person kit like the Adventure Medical Kits Ultralight/Watertight .7.
SPECIFICATIONS
| Dimensions | 7.87cm x 15.7cm x 17cm | 3.1″ x 6.2″ x 6.7″ |
|---|---|
| Measured Weight | 454 g | 16 oz |
| First Aid Book | Yes |
| CPR Mask/ Face Shield | Yes |
| Medications | No |
This kit doesn’t come with over-the-counter medications like ibuprofen, so you may want to add your own. We also supplemented ours with extra gloves and tape, and we appreciate that there’s room for these additions, allowing you to tailor the contents to fit your needs. This kit has one of the most rugged and durable cases we’ve encountered, which is nice if you’re toting it into the backcountry. However, it is more difficult to operate the zippers, and it may be overkill for domestic use. If you don’t need something quite as durable or compact, the Johnson & Johnson All-Purpose is a more affordable kit to keep around the house or in the car. However, the Surviveware is still our top choice in terms of versatility for home, car, or outdoor use.
Read more: Surviveware Small review
The Small Surviveware kit is compact and easy to carry. It includes high-quality items like trauma shears, forceps, gloves, and a CPR mask, but leaves it up to the user to add in over-the-counter meds.
Credit: Matt Lighthart
Best Value for Home Use
Johnson & Johnson All-Purpose
PROS
Good assortment of the basics
High-quality supplies
Good main kit to restock smaller kits
CONS
Flimsy case and insert tray
Limited versatility outside of the home or office
The Johnson & Johnson All-Purpose is what we go to for a reliable at-home kit. It has an ample supply of the basics we most commonly need: Band-Aids of all sizes, Neosporin, medical tape, Tylenol, and Benadryl anti-itch cream. The contents are all of good quality, and we especially appreciate the variety of bandage sizes. It is a great setup for families with children or anyone needing a quick adhesive bandage to fix them up quickly. It can also be a solid main stock to pull from when you need to refill smaller travel kits like the Homestock+ Professional. With a decent coverage of the basics, this kit would also be a worthy option to keep in the office.
SPECIFICATIONS
| Dimensions | 25.4cm x 17.8cm x 8.89cm | 10″ x 7″ x 3.5″ |
|---|---|
| Measured Weight | 624 g | 22 oz |
| First Aid Book | Yes |
| CPR Mask/ Face Shield | No |
| Medications | Yes – acetaminophen |
The case and packaging are flimsy, though. The carrying case feels cheap, and the two plastic latches seem likely to fail. Additionally, the plastic insert holding many supplies is utterly disposable. We also noted that the bandages are a paler shade and that the kit does not include any OurTone bandages. At 22 ounces, it’s heavier than other kits, and with the lower-quality case, we don’t recommend traveling with this kit. If you want a nicer, more durable case, check out the Surviveware Small, which also has quality components. Issues with the case aside, the quality of the first-aid items is top-notch, and we plan to keep this kit on hand for at-home use.
If you’re looking for a one-stop-shop for all the things you might need on a daily basis, the Johnson & Johnson All-Purpose is a fantastic choice. It’s a great starter kit to use at home or keep at the office. Credit: Matt Lighthart
Best Value for the Outdoors
Adventure Medical Kits Mountain Series Hiker
PROS
Compact and lightweight
Great value-to-cost ratio
Contains medications
CONS
No CPR mask
Minimal quantities
Those seeking a solid value should check out the Adventure Medical Kits Mountain Series Hiker. About as wide as a postcard, this kit includes essentials like full-size trauma shears, tick tweezers, and over-the-counter medications like aspirin and acetaminophen. It is essentially a pared-down version of its big brother, the Adventure Medical Kits Mountain Series Backpacker, and our testing team commented on this case’s superb organization. “It’s so small, I had no trouble tucking it into even my tiniest daypack,” one tester noted. It weighs only 10 ounces, and if you feel you’ve got your first aid practice dialed, you can lighten it even more by removing the guidebook. Because of its scant weight, we love taking this kit along on mountain bike rides, day hikes, and multi-pitch rock climbs. It’s our favorite compact option for short trips and offers an impressive assortment of supplies for the price.
SPECIFICATIONS
| Dimensions | 16.5cm x 14cm x 7.62cm | 6.5″ x 5.5″ x 3″ |
|---|---|
| Measured Weight | 283 g | 10 oz |
| First Aid Book | Yes |
| CPR Mask/ Face Shield | No |
| Medications | Yes – acetaminophen, ibuprofen, asprin, antihistamine |
While we highly recommend this compact kit for its overall value, don’t expect it to offer the same components as larger kits. It skimps on extra personal protection equipment — with only one pair of nitrile gloves and no CPR mask, it’s less adaptable to certain medical emergencies. The quantities in this kit are intentionally minimal to keep it lightweight, so it’s best suited for just one or two people instead of a larger group, and you’ll have to restock from a bigger kit like the Johnson & Johnson All-Purpose after each use. You’ll be hard-pressed to find a more adaptable, compact first aid kit for the size, weight, and price, but the HART Health Weekend is a decent alternative with a slightly lower price. However, we think the extra few bucks are worth the improved selection in the Mountain Series Hiker, and we recommend it to those looking for a compact kit for day use.
Read more: Adventure Medical Kits Mountain Series Hiker review
The Hiker kit from Adventure Medical Kits has everything you need to keep yourself moving on short day trips. It’s not designed for helping strangers or addressing major trauma, but it’s a great, lightweight, and affordable kit to have on you whenever you head out for a day in nature.
Credit: Matt Lighthart
Best for Trauma Response
MyMedic MyFAK
PROS
Excellent quality
Well-organized
Includes a tear-away pocket kit
Incorporates advanced tools
CONS
First Aid book only available as a digital eBook
Expensive
Bulky
The MyMedic MyFAK has been updated since our test cycle. It now employs a folding page design, with updates to the organization of the components and more space. There is also a Molle panel for attaching accessories or other tools on the case.
The MyMedic MyFAK is the burliest first aid kit we’ve tested, in part thanks to the ballistics-grade nylon package it comes in but also in terms of the selection of tools it includes. It looks and feels super durable and features the heavy-duty medical gear many other kits lack. Pressure bandages, saline irrigation tubes, medical-grade thermometers, and trauma shears are just a few of the high-quality pieces of equipment included. Of course, standard items like bandage tape, Moleskin, Liquid Skin, and an emergency blanket are also found in the pack, and everything is organized in a way that makes it intuitive and easy to find the tools you need in the moment. This kit also includes a small tear-away pouch, about which our tester said, “It’s perfect for short trips away from camp when I didn’t want to carry the entire case.”
SPECIFICATIONS
| Dimensions | 20.3cm x 17.8cm x 11.4cm | 8″ x 7″ x 4.5″ |
|---|---|
| Measured Weight | 879 g | 31 oz |
| First Aid Book | Yes, eBook |
| CPR Mask/ Face Shield | Yes |
| Medications | Yes – aspirin, ibuprofen, antihistamine, Pepto Bismol, acetaminophen |
It is somewhat inevitable that with all this gear, the MyFAK comes in a bulky and heavy package. It is one of the heaviest options we tested at 31 ounces and, therefore, is an unlikely candidate for casual hikes. For that, we prefer something like the Adventure Medical Kits Mountain Series Hiker. However, more than other kits, the MyFAK will be appreciated by trained medical professionals. It is best for situations that require more serious medical attention in remote areas when preparedness trumps the weight of the first aid kit. If you want something more lightweight for outdoor use, check out the AMK Mountain Series Backpacker Medical Kit. The MyFAK is ideal for car camping, job sites, off-road driving, or other activities where you can establish a well-stocked home base and you aren’t as concerned with shedding ounces off your pack weight.
Read more: MyMedic MyFAK review
The hefty MyFAK is packed with emergency equipment for when things go seriously sideways. With items most other kits won’t give you – like pressure bandages, medical thermometers, and irrigation syringes – this beefy pack will be appreciated by those with professional medical training.
Credit: Matt Lighthart
Best for the Car
Homestock+ Professional
PROS
Well-organized, clearly labeled
Removable CPR mini kit
Attaches to car headrests
CONS
Tight compartments for individual supplies
No medications
The Homestock+ Professional is our favorite first aid kit for taking out on a road trip. It comes in a durable soft case designed to attach to the back of a headrest. We love that this kit is super well-organized. Every item has a labeled slot that also provides the intended use for that item (e.g., sterile gauze pad for wound cleaning). It includes a solid supply of a wide variety of basic items, which are robust enough for extended road trips or just simply keeping your car well-stocked in case of everyday emergencies.
SPECIFICATIONS
| Dimensions | 7.9” x 5.9” x 3.6” |
|---|---|
| Measured Weight | 595 g | 21 oz |
| First Aid Book | Yes |
| CPR Mask/ Face Shield | Yes |
| Medications | No |
We think this kit could be improved in a couple of ways. The individual compartments are tight and inflexible, making it difficult for people with larger hands to pull out some of the supplies. It also doesn’t come with any medications, so you’ll want to supplement it with over-the-counter basics. While all basic first aid kits can be dialed in for specific uses, if you’re looking for a kit to keep in your car, the Homestock+ is our top choice for the long road ahead. The Protect Life 250pc Kit is a decent alternative for keeping in a vehicle.
Read more: Homestock+ Professional review
The organization and helpful labeling of the Homestock+ makes it easy to find what you’re looking for. With an impressive array of items, this kit is a great choice for keeping closeby on any road trip.
Credit: Matt Lighthart
Best Compact Kit
Adventure Medical Kits Ultralight/Watertight .7
PROS
Very lightweight
Watertight case
High-quality items
The Adventure Medical Kits Ultralight/Watertight .7 is so small and lightweight that it is the perfect option to throw in your bag and forget about until needed. The small kit covers the basics, with options that are high quality. The case is watertight, so should you be headed out on an adventure with water crossings or if your water bottle leaks in your pack? This kit is great for quick adventures outdoors, but also makes a decent car or work bag companion.
SPECIFICATIONS
| Dimensions | 19.1cm x 25.4cm x 5.08cm | 7.5″ x 10″ x 2″ |
|---|---|
| Measured Weight | 227 g | 8 oz |
| First Aid Book | No |
| CPR Mask/ Face Shield | No |
| Medications | Yes – antihistamine, aspirin, ibuprofen, acetaminophen |
The small kit doesn’t include many items, so we recommend another option for bigger road trips or general home use, like the Johnson & Johnson All-Purpose. With the limited options, you’ll need to restock from a larger supply more often. The small watertight case makes this an excellent second kit to keep in a bag, but you’ll still need a primary kit for the home or office. Still, we think this is an excellent option to keep on hand or in a bag, just in case.
The double layer of protection on the Adventure Medical Kits Ultralight/Watertight .7 keeps the contents safe. Credit: Ben Applebaum-Bauch
Notable for Travel
Adventure Medical Kits Smart Travel
PROS
Quality
Useful first aid guide and visual aid
Includes medicines for travel-related illnesses
CONS
Not our favorite carrying case
No scissors
The Adventure Medical Kits Smart Travel stands out as an ideal offering for world travelers. This kit could be brought along on a hiking trip, but we found it best suited for someone going on a vacation or a trip abroad. The included materials and medications are more applicable, such as an easy-to-use visual guide to support people with a language barrier at foreign clinics. The well-stocked Smart Travel Kit has everything you need for basic care abroad, including several common over-the-counter travel medications. This kit is designed to be used on the go and can be hung from the back of a door. It’s made of durable material that should resist wear and tear.
SPECIFICATIONS
| Dimensions | 19.1cm x 15.2cm x 6.35cm | 7.5″ x 6″ x 2.5″ |
|---|---|
| Measured Weight | 482 g | 17 oz |
| First Aid Book | Yes |
| CPR Mask/ Face Shield | No |
| Medications | Yes – acetaminophen, antacid, antihistamine, oral rehydration salts, ibuprofen, diamode, diotame |
This kit’s main drawback is its layout and organizational structure, which was underwhelming compared to other products. This first aid kit still has a lot to offer to those traveling, especially in foreign countries, and it’s small enough that people living out of their luggage should be able to bring it along without exceeding the weight limit. If you’re heading into the backcountry, we also like the AMK Mountain Series Hiker kit.
Read more: Adventure Medical Kits Smart Travel review
AMK’s Smart Travel kit features components that come in handy for travels abroad, like oral rehydration salts and antidiarrheals.
Credit: Ryan Huetter
Compare Product Specifications
| Specifications | Surviveware Small | MyMedic MyFAK | Adventure Medical Kits Mountain Series Backpacker | Adventure Medical Kits Mountain Series Explorer | Homestock+ Professional | Johnson & Johnson All-Purpose | Adventure Medical Kits Mountain Series Hiker | Adventure Medical Kits Smart Travel | HART Health Weekend | Adventure Medical Kits Ultralight/Watertight .7 | Swiss Safe 120-Piece | I Go Ultralight | Protect Life 250pc | Be Smart Get Prepared – 110 Piece | Be Smart Get Prepared 326 Piece |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Awards |
Best Kit Overall |
Best for Trauma Response |
Best for the Car |
Best Value for Home Use |
Best Value for the Outdoors |
Best Compact Kit |
|||||||||
| Measured Weight | 454 g | 16 oz | 879 g | 31 oz | 397 g | 14 oz | 595 g | 21 oz | 595 g | 21 oz | 624 g | 22 oz | 283 g | 10 oz | 482 g | 17 oz | 283 g | 10 oz | 227 g | 8 oz | 454 g | 16 oz | 283 g | 10 oz | 652 g | 23 oz | 369 g | 13 oz | 1361 g | 48 oz |
| Dimensions | 7.87cm x 15.7cm x 17cm | 3.1″ x 6.2″ x 6.7″ | 20.3cm x 17.8cm x 11.4cm | 8″ x 7″ x 4.5″ | 17.8cm x 15.2cm x 8.89cm | 7″ x 6″ x 3.5″ | 17.8cm x 15.2cm x 11.4cm | 7″ x 6″ x 4.5″ | 7.9” x 5.9” x 3.6” | 25.4cm x 17.8cm x 8.89cm | 10″ x 7″ x 3.5″ | 16.5cm x 14cm x 7.62cm | 6.5″ x 5.5″ x 3″ | 19.1cm x 15.2cm x 6.35cm | 7.5″ x 6″ x 2.5″ | 16.5cm x 14cm x 5.08cm | 6.5″ x 5.5″ x 2″ | 19.1cm x 25.4cm x 5.08cm | 7.5″ x 10″ x 2″ | 22.9cm x 7.62cm x 15.2cm | 9″ x 3″ x 6″ | 6.86cm x 15.2cm x 16.3cm | 2.7″ x 6″ x 6.4″ | 23.9cm x 16cm x 8.13cm | 9.4″ x 6.3″ x 3.2″ | 19.1cm x 6.35cm x 17.3cm | 7.5″ x 2.5″ x 6.8″ | 30.5cm x 34.3cm x 11.4cm | 12″ x 13.5″ x 4.5″ |
| First Aid Book | Yes | Yes, eBook | Yes | Yes | Yes | Yes | Yes | Yes | Yes | No | Yes | Yes | Yes | Yes | Yes |
| CPR Mask/ Face Shield | Yes | Yes | No | Yes | Yes | No | No | No | No | No | Yes | Yes | Yes | No | No |
| Medications | No | Yes – aspirin, ibuprofen, antihistamine, Pepto Bismol, acetaminophen | Yes – acetaminophen, ibuprofen, aspirin, antihistamine, diamode, sting and bite relief wipes | Yes – aspirin, Ibuprofen, acetaminophen, antihistamine, cold medication, lidocaine burn relief, loperamide, antacid, hydrocortisone cream | No | Yes – acetaminophen | Yes – acetaminophen, ibuprofen, asprin, antihistamine | Yes – acetaminophen, antacid, antihistamine, oral rehydration salts, ibuprofen, diamode, diotame | Yes – acetaminophen, ibuprofen, asprin, antihistamine | Yes – antihistamine, aspirin, ibuprofen, acetaminophen | No | No | No | No | Yes – aspirin, antacid |
| Type of Gloves | 1 pair nitrile | 2 pair nitrile | 1 pair nitrile | 1 pair nitrile | 1 pair nitrile | 2 pair nitrile | 1 pair nitrile | 1 pair nitrile | None | 1 pair nitrile | 1 pair PVC | 1 pair vinyl | 2 pair PVC | 1 pair of “examination gloves” | 2 pairs of “examination gloves” |
| Splint | No | Yes – 1 finger splint | No | No | No | No | No | No | No | No | No | No | No | Yes – 4 finger splints | Yes – 5 finger splints |
The value of a first aid kit is directly related to its purpose. The many different kits available vary in size based on assortment of supplies. It is important to consider what types of items you need based on your trip plans.
Credit: Jacqueline Kearney
How We Tested
Testing these kits is a combination of real-world use, expert observations, and simulated medical environments like Wilderness First Responder (WFR) courses. During WFR training, we handed these kits off to novices and re-certifying professionals. We took everything apart and evaluated the quality of the contents. We weighed the kits digitally and compared our measurements against the manufacturer’s specifications. We tested the practicality of these standard kits during trauma simulations included in WFR training. The diversity of injuries encountered in this simulated environment was an effective approach to gaining hands-on data related to kit versatility and utility. For more information on our testing process, see our how we test article.
We rated first aid kits across five rating metrics:
- Quality (25% of overall score weight)
Why Trust GearLab
For review author and mountain guide Ryan Huetter, first aid is serious. As a mountain professional, injury prevention is his primary risk management tool. But he always carries a quality, well-stocked first aid kit for personal and professional trips. Ryan holds a bachelor’s degree in Outdoor Adventure Management from Western Washington University, and he is a fully-certified IFMGA guide and works around the world guiding rock, ski, and alpine climbing trips.
Contributing authors Jackie Kearney and Ben Applebaum-Bauch both bring decades of backcountry experience to this review.
Jackie is a ski patroller and EMT who has worked at Kirkwood Mountain in California and works at Telluride Ski Resort in Colorado. She spends her winters treating everything from minor cuts and scrapes to life-threatening injuries in remote environments. In her spare time, she ski tours, enjoys long runs in the remote San Juan Mountains, and has completed expedition-style ski trips around North America.
Ben started as a guide and wilderness first responder in the outdoor industry while leading backpacking, cycling, and canoeing trips throughout northern New England. He has since completed several of America’s most iconic long trails, including the Pacific Crest Trail.
Analysis and Test Results
Our testing process begins with extensive market research to narrow down a selection of the most popular first aid kits on the market. We purchase all the products – just like you – to ensure that our reviews are comprehensive and independent. Once we have these kits in hand, we first assess all of the items (including the case) for quality. We then put the first aid kits through their paces in simulated medical emergencies and real-world, everyday use. We identified several metrics based on the most important performance aspects users will likely demand from a high-quality first aid kit. We compare these kits side-by-side and rank them relative to one another to help you find the best options for home use, international travel, outdoor adventures, and road trips.
What’s the Best Value?
You can purchase a small watertight bag and make your custom kit. However, this is a time-consuming process, and the costs can quickly add up. You’d likely end up with plenty of supplies to restock your kit, but you’d have to spend much more than the price of a pre-built model. Retail first aid kits offer excellent value for those wanting to forego this slow and expensive venture.
The quality of the scissors in small first aid kits tends to vary wildly. We strongly prefer kits with hospital grade trauma shears, as displayed here. Scissors are used frequently and are important tools in first aid, so if they don’t cut it, it’s hard to overlook.
Credit: Jacqueline Kearney
Tradeoffs in this gear category are typically the quality and quantity of the contents. A kit full of items of dubious utility doesn’t provide the same value as a kit built out with selective, higher-quality components. The Johnson & Johnson All-Purpose is an affordable kit that offers a variety of high-quality bandages for everyday bumps and scrapes. The compact Adventure Medical Kits Mountain Series Hiker doesn’t have the same assortment as larger kits, but the selective utility of its contents is practical for the backcountry. Both first aid kits provide great value for their given uses.
The Homestock+ Professional has a quality soft case that will keep supplies protected and intact, and is purposefully built for keeping in your car.
Credit: Ben Applebaum-Bauch
Quality
Quality is a crucial factor when considering a first aid kit. To test the quality of each particular kit, we carefully examined the tools, medical supplies, medications, and storage case or pouch. We put manufacturer quality control to the test by making sure that the list of contents matched the included supplies and double-checking that any medication was at least one year before its expiration date from when we purchased the kits.
There is a significant variation in the quality of the components of the different kits we tested. For example, some come with solid trauma shears, similar to those a paramedic uses in an ambulance. In contrast, other kits have small scissors made from cheap plastic that bent the first time we attempted to cut something with them. Unreliable tools in your kit exponentially decrease utility, especially in time-sensitive situations. And for outdoor use in particular, it is important to have a container and supplies that can stand up to the elements.
Other items that exhibited a wide range of quality were the rolls of medical tape, triangle bandages, tweezers, and CPR masks. Overall, the Adventure Medical Kits models, including the UltraLight / Watertight .7, Mountain Series Hiker, Mountain Series Backpacker, and Mountain Series Explorer impressed us with their high-quality components. The Surviveware Small and MyMedic MyFAK also include high-quality components ready for the rigors of the backcountry. Although the Johnson & Johnson All-Purpose is definitely not backcountry-ready, it is a high-quality kit that includes J&J brand-name products like BandAid, Neosporin, Bengay, and Tylenol, and it is a great option for at-home or office use.
There can be a wide variety in implement quality. Pictured here (from left to right) are our favorite compact fine point foreceps, scaling up to large, clunky plastic tweezers.
Credit: Ross Robinson
Another factor related to quality is a kit’s internal organization. When responding to medical incidents, having your first aid contents clearly labeled and easy to find is reassuring. The Adventure Medical Kits Mountain Series Explorer and the Adventure Medical Kits Mountain Series Hiker are a few of our favorites for their intentionally designed and intuitive organizational features. We also love the Homestock+ Professional; not only are the items clearly labeled, but the kit also indicates their intended use. We also appreciate fold-out organizer pockets and removable mini kits, like the to-go pocket kit included with the MyMedic MyFAK. Less organized kits forced us to dig excessively or remove everything to find our desired item. After several uses, they became hopelessly cluttered, negatively impacting the entire kit’s overall useability.
We test the adhesive properties of bandages by wearing them throughout the day and assessing how well they stay put.
Credit: Ben Applebaum-Bauch
Assortment
Given the potential scenarios we might encounter on a trail or at home, we want to be confident that the medical supplies on hand are right for the situation. We score kits based on both the variety and context-relevant quantity of supplies. For example, the Johnson & Johnson All-Purpose is quite Band-Aid heavy, but its assortment is appropriate given its at-home or in-office use. Similarly, you don’t need to carry a duffel-sized first aid kit while camping to have the right assortment of supplies for wilderness first response. The Surviveware Small is full of practical items – like hospital-grade trauma shears and fine point tweezers for splinters and ticks – and not many items that serve little purpose on the trail.
The MyMedic MyFAK is heavy, but relative to other options of its size, it’s perhaps the best equipped to handle large wounds. Kits that are heavy on bulky dressings and wound closure strips but lack over-the-counter medications or blister kits do not rate as highly as those with a more balanced range of supplies. The Homestock+ Professional has a nice variety of supplies – from basic adhesive bandages and gauze to an Ace wrap and a CPR mask – and is well balanced in terms of quantities.
Irrigation syringes are useful for cleaning wounds in the field. Viren Perumal cleans a large avulsion on Julie’s hand during trip down the Middle Fork of the Salmon.
Credit: Chris Ginzton
The Adventure Medical Kits Smart Travel model is incredibly useful for its designated application. As the name implies, it is designed to be tucked in a carry on during domestic or international trips. This kit includes items like antidiarrheals, rehydration salts, and a visual aid for communication across languages, and it receives a high score in this metric based on its utility for travel in particular. However, it lacks some essentials for effective wilderness use.
The AMK Smart Travel kit comes with a card that can help you bypass language barriers by pointing to photos referencing specific illnesses or injuries.
Credit: Ryan Huetter
A few markedly heavy items are included in some lightweight kits that seem less than useful. For example, the Swiss Safe 120-Piece included a cold compress that did not fully activate, wasting valuable space in the kit. Similarly, some bulkier kits – like the Protect Life First Aid Kit 250pc – include glow sticks, which could be useful for a roadside emergency, but are likely not as useful in an outdoor context.
It may be more useful to have a better equipped kit for activities like ski mountaineering, where a fall or accident can be more consequential and evacuation to even a nearby trailhead is often more complicated.
Credit: Jacqueline Kearney
The key consideration is how many people you plan to serve with your kit. A small, lightweight kit like the Adventure Medical Kits UltraLight / Watertight .7 is incredibly useful for a day trip for a one or two-person group. But it pales compared to the usefulness of a deeper kit like the Adventure Medical Kits Mountain Series Explorer, designed to serve a group of three or four over many days. It is important to consider the quantity and assortment of supplies based on your group size, travel time, and intended activities. Supplementing these kits with frequently used items like extra gloves, bandages, tape, and medications is not uncommon. If you choose a smaller kit like the Watertight .7, it’s a good idea to restock from a larger kit or supply.
Versatility
This metric considers how well a kit can serve different group sizes and a kit’s usefulness over a range of activities. The most versatile models are those that can sufficiently fulfill first-aid needs in multiple contexts, from remote adventures to car camping to home and office use.
The Adventure Medical Kits Mountain Series Explorer and MyMedic MyFAK are our favorites for use on longer trips with bigger groups. Both kits offer superior storage for a wider range of supplies, making them the most versatile on extended trips. The MyFAK is particularly suited for base camp setups and is also our favorite for dealing with more significant trauma. The Homestock+ Professional is a standout that proved itself on the trail, on a multi-day road trip, and as our everyday, keep-in-your-car kit. The Protect Life First Aid Kit 250pc is similarly useful for road trips but not nearly as versatile for remote use.
Several kits like the Homestock+ Professional have manuals with instructions for basic first aid.
Credit: Ben Applebaum-Bauch
The Swiss Safe 120-Piece kit comes with a small pocket knife, but we found it to be practically useless by itself and would prefer to use one of our favorite pocket knives instead. The I Go Ultralight first aid kit displayed little versatility among the small kits. We continually swapped out tape, tools, and medications from more quality kits such as the Adventure Medical Kits Mountain Series Hiker or Surviveware Small to feel more confident in our abilities to provide effective treatment. Although we appreciated the usefulness of the Adventure Medical Kits Smart Travel kit for traveling, it was far from being an all-around champ.
Some kits thrive in the front country more than on trail. You might consider keeping one in your car for emergencies.
Credit: Ben Applebaum-Bauch
If You Can’t Buy It, Build It
If your kit isn’t as versatile out of the box as you’d like it to be, don’t let that stop you from replacing consumable items with the supplies you actually need. After reviewing each kit, we began mixing the contents to build the ultimate kits for short and long trips.
For example, by combining the Surviveware Small and the AMK Ultralight/Watertight .7, we were able to build a robust kit perfect for a large group on an extended trip. We compensated for each kit’s deficiencies while also gaining a customized, pocket-sized kit perfect for day hikes.
The bigger your group, the bigger your kit should be. A first aid kit should be considered group gear, and should be able to handle the needs of the group: from common injuries to the worst-of-the-worst.
Credit: Ryan Huetter
You might consider carrying multiple kits if your group size is large enough. Groups split up, itineraries change, and the injured or ill may require evacuation while other group members stay in the field. Having the option to split up resources is a good idea. Even for short hikes away from camp, taking a small kit with you while the large base kit stays in camp can be a nice option.
Pockets labeled by injury make the Adventure Medical Kits Mountain Series Backpacker a well-organized, highly versatile option.
Credit: Jacqueline Kearney
Durability
Two components that will likely stay with you for the kit’s lifetime are the bag itself and the included tools, so it is particularly important to consider the durability of these items. Inevitably, you will need to replace individual components like medications, but that doesn’t mean you should have to preemptively, like if their sterile packaging breaks down. Generally speaking, first aid incidents don’t happen on every outing, so kits may bide their time unused at the bottom of a backpack for extended periods. Periodic inspections are recommended for the sake of safety and reliability, but we also expect the quality of our emergency equipment to last between these checks.
The Surviveware Small has a super durable carrying case with the most substantial watertight zippers we have ever seen. Many of these kits include an inventory list that is helpful for restocking. But the Surviveware Small and the entire Adventure Medical Kit line also offer a reordering service to help you easily restock depleted medical supplies with similar quality ones.
We were quite impressed with the Surviveware’s watertight and durable zipper.
Credit: Ben Applebaum-Bauch
When You’re Ready to Restock
Feel free to resupply your kits with the supplies you need for your intended application. The Washington Trails Association has a great list of supplies to use as a starting place when you’re ready to restock your kit.
We also like the double-layer protection of the Adventure Medical Kits UltraLight / Watertight .7. The resealable bag is made of durable, weather-resistant nylon with a reversed watertight zipper and taped seams to protect the kit’s components. Other products like the Be Smart Get Prepared 326 Piece kit use a hard-plastic case that can be wall-mounted for easy access in a workplace setting.
While not recommended as the only line of defense against water, the Adventure Medical Kits UltraLight / Watertight .7 kept its contents dry after full dips in a Keene Valley stream.
Credit: Jacqueline Kearney
While you can certainly take extra precautions to protect the contents of your kit, all the included items need to be durable, reliable, and capable of withstanding some abuse. The majority of the kits we tested lacked waterproof or even water-resistant cases. While individual resealable packages can help, you may have to purchase an additional dry bag to ensure your supplies won’t spoil.
The durable Adventure Medical Kits Mountain Series Hiker case makes it a great choice for climbing and hiking.
Credit: Ryan Huetter
Weight
We measured the weight of all the kits in our review and ranked them accordingly. We recognize that not all kits are created equally, so we also considered what supplies they included. Nearly all the kits designed for backcountry use are a reasonable size and weight to carry along in a daypack.
The I Go First Ultralight is quite light but filled with unnecessary or bulky supplies that undermine their utility. The Surviveware Small kit scores decently in this metric because of its very reasonable utility-to-weight ratio – that is, it’s incredibly useful for a reasonably sized first aid kit. We love the lightweight and practical Adventure Medical Kits Mountain Series Hiker for activities like alpine climbing and ultralight backpacking when every ounce and cubic inch matter. Even though it is a couple of ounces heavier than the Adventure Medical Kits Ultralight/Watertight .7, its assortment makes it our top choice for most day trips. The HART Health Weekend earns an honorable mention here for its packability and 10-ounce weight.
The lightest of the bunch is the Uncharted Supply Co. Core. But beware, some light kits may need extra additions in order to be sufficiently stocked. This is the unfortunate case with this model.
Credit: Ross Robinson
Weight is only a consideration if you plan on carrying one of these in a backpack. If you’re looking for a home- or office-specific first aid kit, options worth noting are the Be Smart Get Prepared kits, both the larger 326-Piece kit as well as the smaller 110-piece kit. Though less likely to come with us on a hiking trip due to its weight, our favorite kit to stash at any base camp is the MyMedic MyFAK. Car and home-based kits can afford greater quantities of common supplies and heavier and bulkier components like Ace wrap bandages and cold compresses since space and weight are not an issue. The Red Cross has a great list of items that should be considered for a home kit.
Adventure Medical Kits include a useful instruction book to help correctly address medical issues common in the backcountry. We like this inclusion, while also acknowledging that it does not replace medical training.
Credit: Jacqueline Kearney
The Adventure Medical Kits Smart Travel model also lands on the heavier side of the spectrum, yet it’s appropriate for its intended usage. Several extra ounces in a suitcase is less of a concern than it is in a backpack. Furthermore, if you are skilled and confident enough to embark without needing the first aid manual in the Smart Travel model, you can save weight and space by leaving it at home.
Two different ends of the weight spectrum, these award-winning kits are both incredibly useful but appropriate for much different applications.
Credit: Ryan Huetter
Most of the overnight models we looked at were of similar size because you can only go so small without compromising on the contents you bring with you. The day-tripping models that garnered such high scores in this metric were indeed featherweight – there is no comparing the Surviveware to the slim Adventure Medical Kits Ultralight/Watertight .7 – though be careful how light you go before you lose the usefulness you desire.
The Be Smart Get Prepared 100 is relatively lightweight and has a carrying handle if you need a kit on the go for work travel.
Credit: Ben Applebaum-Bauch
Two of the heaviest models we would consider carrying for river trips or car camping are the Adventure Medical Kits Mountain Series Explorer and the MyMedic MyFAK. With their extensive tool sets, both of these kits are much better suited for big groups, long trips, or the potential for heavy trauma. Each fills a slightly different role: the Explorer manages to keep weight and bulk relatively low while still offering the ability to care for multiple people over multiple days; we recognize the MyFAK’s value as a burly, high-quality first aid kit that is best used at base camp.
Having a good first aid kit on hand just makes sense.
Credit: Ben Applebaum-Bauch
How to Pick the Best First Aid Kit
We have provided some key components, including kit type, size, and supplies, to help you choose the correct first-aid kit. This summarizes our full First Aid Kit Buying Advice article.
What Type of Kit Do You Need?
First aid kits are offered in various sizes and for different purposes, including day use, overnight, expedition, car, or home use. Choosing the correct kit for the type of activities and places you plan on being in will determine what supplies and items will be necessary. While the name of each of these kits will guide you in the right step, consider looking at the contents of each kit and determining if you need basic supplies to treat minor injuries while on a day trip or if you need something like an expedition kit with enough supplies to treat the needs of a larger group while in hard to reach, remote areas.
Are Specific Items Needed?
It’s a good idea to consider personal needs for yourself and your typical group size to have a first aid kit with the right supplies. Examples such as a snake bite kit in highly snake-populated areas or specific medications for allergies and sensitivities are good to remember. More common but necessary items such as CPR masks and extra gloves may be provided in some kits but absent in others. It’s ideal to consider your environment and your family/group sizes and prioritize what supplies you deem most important.
Specific items such as digital thermometers and pupil lights can be especially beneficial when medical situations arise.
Credit: Ryan Huetter
How Much Storage and Space Do You Have?
Striking the balance between having the necessary equipment and having enough storage is a worthy consideration. While some folks may already have certain items in case of emergency, others may be starting from scratch. Consider first where you plan on storing your kit, whether in the car, in a backpack, or your medicine cabinet. Then, it’s important to prioritize items such as epi-pens and splints and consider how much room these items will take up. Once you have a general idea of where you plan to store your kit, along with the necessary equipment, you can narrow down your choices based on weight, dimensions, and shape.
How Important is a Manual?
Depending on the kit you choose, it may come equipped with a first aid manual to help guide you in emergencies and respond to various medical situations. For those with limited training and no medical background, choose a first aid kit that comes with a detailed manual. This will help direct and instruct users, especially during high-stress scenarios. While it does not replace valuable training and medical knowledge, a thorough manual can help cover a wide range of scenarios necessary for effective medical response.
A Detailed manual goes a long way in applying proper medical care.
Credit: Ryan Huetter
Conclusion
Everyone needs a quality first aid kit. Whether you never leave the house or you go out for multi-day treks deep into the mountains, you should be prepared for everything from typical cuts and scrapes to unforeseen medical emergencies. We hope you never need to use them, but if you can’t prevent an accident, it’s better to be prepared for one. Stay safe out there doing all of the things that you love to do!
We take safety in the backcountry seriously, and being prepared for your outdoor adventures also helps make them more fun. While you’re planning your next excursion, check out our reviews of backpacking tents and our favorite backpacking sleeping bags to help you rest easy. Our backcountry experts have also tested the top-ranked backpacking water filters so you can safely pull water from that pristine – but potentially unclean – alpine stream.
Leaving the motel room where I’d rested the past 3 nights felt a little sad but I wanted to be moving again. I grabbed a sandwich for lunch and another for the road from a cute deli nearby too. This did mean I got to the trail a little late though, roughly 2:30. My stupid ankle was hurting again now and it made the walk fairly unpleasant. I got to Red’s Meadow where I’d heard they were serving ice cream but it was the evening now and it looked like they had closed down for the day. My mood already low and not wanting to pay for camping, I continued onward instead, forgetting that they also had a hot spring.
I ended up finding a tiny tent site nearby Sotcher Lake and grumpily set up there. Lesson learned here; try not to spiral. My ankle hurting led me to skip past Red’s Meadow which meant I missed the hot spring there.
Day 83: Uneventful Days
The night was cold and I slept in then had a slow morning. My pack was heavy and I was moving slowly which, combined with getting out of camp late, limited my miles today; I barely did 12. I ate lunch at a campground and had to scare away an particularly industrious Stellar’s Jay who kept trying to get to my food. I respect the effort but this food is for me, little bird.
The rest of the walk was largely uneventful. The entire day was one long but thankfully gradual uphill and the views of the valley and surrounding mountains only got better. I continued to churn through audiobooks as they were kinda the only thing keeping me going. I ended up making camp on the side of a mountain with a gorgeous valley below. It was surprisingly well-sheltered for being up on a ridge. I ate dinner staring out at the snowcapped peaks and the trees and lakes below.
Day 84: Donohue Pass; Into Yosemite!
The night was again cold and I was glad my habit of stuffing my water filter into my sleeping bag had stayed so consistent this trail. For the curious, our water filters are vulnerable to freezing. If the water inside turns to ice it will expand and compromise the filter in a way that is almost undetectable. Usually this is only a risk at night thankfully so simply going to sleep with it usually means it will stay warm.
The morning was fairly unremarkable as I walked to the base of Donohue Pass, save for Thousand Island Lake which was absolutely gorgeous. I met a hiker called Trooper there before taking my lunch and nap. Afterwards I began the climb and while going up I began to hear distant thunder. It remained distant thankfully which was a very good thing as I was well above the tree line and with limited places to take cover. The numerous marmots showed no fear of course; must be nice having a hole you can retreat to. Thankfully there was almost no snow on the ground so although the ascent was steep it did go quickly.
As I reached highest point and crossed into Yosemite National Park snow flurries started and the thunder suddenly got louder. I could see it was raining a few miles ahead in the valley below. Wanting to get below the tree line in case the storm turned my way, I hustled downhill, the fast speed also helping to keep me warm on a day that had turned quite cold. The snow intermittently fell all the way down though it was thankfully mild. There were many JMT hikers around again too.
While descending on a gravely switchback, my shoes suddenly lost traction on the rocks underneath me and before I knew it I was falling. Falling backwards thankfully, not forwards or to the side down the mountain. I cried out in expectation of the painful impact of my butt on the earth but to my surprise it never came. Sitting there I realized my pack had cushioned the fall almost completely, turning a bone-jarring jolt into just a bit of a jerk to my hips. Thank you, backpack.
I camped that evening in Lyell Canyon, enjoying the gorgeous meadows surrounded by the sharp canyon walls. Remembering my fall, I inspected my shoes and discovered that the tread was seriously worn down. The shoes it seemed were near their end of life and I suddenly realized that they were probably contributing to my ankle irritation now that they could no longer provide sufficient support. Clearly new shoes were in my future.
Day 85: Burgers in Tuolumne Meadows
The day began with a nice, gradual downhill through beautiful meadows. I passed many JMT hikers but started to see more and more day hikers as I approached Tuolumne Meadows. Suddenly, the trail joined with a well-paved road and I abruptly re-entered civilization. Cars were passing, tourists were walking about goggling at the sights, and at least two groups of deer were practically posing for photos.
I reached Tuolumne Meadows Grill right at lunch time. The hunger was in full swing and I consumes two burgers, fries, a salad, and a soda while my electronics charged. It was reasonably priced too, a surprise for such a touristy area!
I headed out around 3, quickly running into Myles and Swing Set who I’d met in Mammoth. We hiked together past multiple waterfalls and vast views. Yosemite felt noticeably different than the previous stretch of the Sierra; the mountains felt lower but rocker somehow. I camped that night at Glen Aulin High Sierra Camp, quite close to the base of Tuolumne Falls. I was still full from those lunch burgers too so slept early.
Trail Stats:
Catholes: 28
Stops to filter water: 117
Resupplies: 14
Hitches: 15
Zeros: 15
Crys on trail: 12
Blisters: 12
Gear repairs: 19
Miles Skipped: 212.3
Significant Water Crossings: 75
Falls: 1
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To learn more, please visit the About This Site page.
Destinations & Things To Do
Iran Now Joins The UNWTO Top 20 Global Tourism Destinations, Showcasing its Strong Recovery and Growing International Appeal Made Through Heritage, Culture, and Strategic Reforms
Sunday, July 20, 2025
Sitting, now, among the top 20 tourist destinations, for the first quarter of 2025 according to the latest figures released by the United Nations World Tourism Organisation (UNWTO). This is a milestone that marks how far Iran has come in tourism aspects, a testament to a maturing policy environment, sector resilience and improved global perception as a safe, culturally rich and diverse travel destination.
Tremendous Increase in International Tourism Arrivals
One of the highest growths in the region, as UNWTO publishes first World Tourism Barometer of the year According to the UNWTO report, international tourist arrivals to Iran increased from 4.9 million in 2017 to 7.3 million in 2018, the best growth amongst the 40 most visited countries in theos world. This significant growth has been thanks to several strategic measures such as efficient government planning, huge growth in infrastructure and proactive attempts to give a positive turn to the country’s global image.
That increase in the number of visitors not only reflects the country’s natural potential for tourism but also reveals how it has successfully dealt with historical misinterpretations. The strong numbers reflect Iran’s dedication to welcoming international tourists alongside the country’s ever-expanding number of historical attractions, diverse landscapes, and a rich cultural heritage, while also serving as a testament to the world’s proclivity to see past political headlines and to not confuse individual people from a country with wider… political issues.
Strategic Initiatives Driving Tourism Development
Given this focus on digital engagement, Iranian tourism officials have undertaken a complete digital overhauling. Key features of the Trust’s programme is the programme is the next step for the Trust in using advanced audience insights to create personalized, engaging web experiences. Future developments are set to include an interactive travel guide aimed at enthralling prospective tourists with Iran’s long history, rich culture and beautiful scenery, using rich multimedia to tell the country’s story.
What’s more, tapping into social media has become a key prong of Iran’s tourism approach. By leveraging local storytelling and genuine stories, India aims to strike a chord with the world, i.e., ‘A chord is struck when the world connects with such stories, enabling a room for genuine interest and curiosity for potential travellers’.
Focused Efforts in Strategic Branding
Iran’s tourism ministry is also involving homegrown and foreign professionals to make riveting multimedia content. The purpose of this branding campaign is to elevate the visibility of Iran on international stages and introduce to the world the unparalleled attractions of this country. Local talent meets global branding know-how: Iran has set itself up to draw in a wide spectrum of global travellers, ensuring steady tourism growth.
Infrastructure and Access: The Foundations of Tourism Development
Improvement of the infrastructure has also contributed to Iran’s success in tourism. Excellent transportation systems, accommodations, and guest facilities have made tourism easy and comfortable. Such developments have been instrumental in helping Iran emerge as one of the hottest destinations in the world, providing the facilities of accessibility and comfort for the world travelers.
The powerful part of Iran experience is the wide range variety of cultural heritage you will find there. With its historic legacy (The ruins of Persepolis and Isfahan’s cultural and architectural splendor) and various and complex landscapes of deserts, mountains and coastlines, the country offers a wide range and variety of experiences for adventure-seekers. “Promotion of different aspects of Iranian tourism has been highly effective in promoting the country as a global tourist destination. However, by pushing these features using targeted marketing, this has helped to greatly increase Iran’s overall tourism profile globally.
Economic and Social Impacts
Rising tide of international tourists Having thousands of foreign visitors adds up significantly to the country’s economy and welfare. Tourism plays a role in driving local economies, supporting jobs and fostering cultural interaction. Such enhanced interaction would not merely lead to more economic welfare, but also pave the way for greater global knowledge and respect for Iran’s unique culture and past.
Future Prospects: Sustaining Momentum for Tourism in Iran
In the future, the further development and expansion of Iran’s tourism industry will depend largely on ongoing policy innovation, effective marketing, and investment in infrastructure. The country’s success in being an early adopter of digital platforms, strategic branding and authentic storytelling will become essential in sustaining the winning momentum.
The fact that Iran is considered one of the world’s most sought after tourism destinations is an important step in globalizing and diversifying the economy. The list of winners is our place at the top 30! We believe that if we take advantage of this win, we can make Iran Muslim Friendly Destination as a more popular place among tourists in the world for the next years.
- Hightower Parking Lot (908.8) zero at Country View Lodging, Elkton, VA
- 0 feet ascent, 0 feet descent
We assessed the heat damage. It was not inconsequential. Three days hiking in 100 degree weather had taken its toll. I was covered in heat rash, some so bad I could not move without pain. The Historian was feeling very weak. We both felt hot to the touch, even after an overnight sleep in an air conditioned room.
We decided it would be unwise to go back out to try to hike. Heat exhaustion is real and can be dangerous. We didn’t want to end our hike or put others at risk if we needed help. Hike Smart. The sign at the beginning of the Shennandoah told us that. We smartly requested another night. The heat was supposed to peak today.
Our Kingdom for the Day
Our room was delightful. We had two double beds, one to sleep on and one became the continent for pack explosions.
It was a luxury to be able to sort our resupply and rumage through our gear without bending over.
We Even Have a Kitchen
We did not expect a kitchenette but there was one. We availed ourselves of all its glories.
The Historian braved the heat to get ice from the office. After giving us “water with treats,” he put the ice bucket in the freezer. Clever man. We had ice all day.
Water with Treats
I should explain what water with treats is. We dream of it on the trail and discuss it often. We had a dog who loved ice cubes out of the refrigerator door. She would sit below the fridge and stare longingly after ice dispenser, I suppose dreaming of an opposable thumb. We were careful never to let her see how it worked when we offered her “treats”. Over time, she trained us to give her ice cubes in her water, aka “water with treats.”
In the heat we guzzeled warm water from our bottles dreaming of it having treats. Today, we had water with treats.
Grocery Delivery
We had leftover pizza for breakfast. By second breakfast we wanted real food. After last night’s 1 1/2 hour delivery saga of right room number, wrong hotel, we were concerned.
I also needed more medicated powder for my heat rash. Quite by accident, I discoved the grocery store had delivery. We could get our chores done without leaving the confines of our Kingdom for the Day.
I filled our shopping cart and took a lot out. Finally, I was satisfied. Not too much but plenty of what we wanted.
The groceries arrived flawlessly. Our shopper had called to see about apples. They were only available in 3 pound bags. I asked her if she could use the extra apples and she said she could. We took three for us, plenty to carry and gave her the rest. It was a good compromise.
Our Main Meal
I rehydrate our home dehydrated pork with green tomatoes. We added this to a salad. It was so very satisfying.
We feasted on wet food all day. The watermelon and other fruits were particularly satisfying. After days of poor calorie consumption due to the heat (except for our wayside affair!) it was good to be able to eat and not be nauseated.
ET Call Home
When I was on the trail in 1975, we communicated by letter mostly. When I came to town, I would look for a phone booth and call family collect. We had to keep the calls short as they were very expensive. If I remember correctly, it was about a dollar a minute. Calls were interrupted by a human operator at 3 minutes to remind you how much money you were spending.
Now days, the most common association with pay phones is the Tardis from Dr Who.
The motel had a real, working payphone!
We did not call home on the pay phone, but we did take time to communicate with family. The support and love of family has not changed since 1975.
This website contains affiliate links, which means The Trek may receive a percentage of any product or service you purchase using the links in the articles or advertisements. The buyer pays the same price as they would otherwise, and your purchase helps to support The Trek’s ongoing goal to serve you quality backpacking advice and information. Thanks for your support!
To learn more, please visit the About This Site page.
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