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The 11 Best Hiking Shoes of 2025

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11 Best Hiking Shoes

Best Overall Hiking Shoe for Men

Hoka Anacapa 2 Low GTX

REASONS TO BUY

Excellent performance in all metrics

Excellent comfort

Secure and stable

REASONS TO AVOID

Less useful when scrambling

So-so traction

Who it is best for: The Hoka Anacapa 2 Low GTX is ideal for hikers prioritizing comfort and stability on moderate trails. Its wide platform and compression-molded EVA midsole, made from 30% recycled sugarcane, provide excellent support and impact absorption. It is perfect for long hikes or varied terrain like wet trails, river crossings, and snowfields. However, it’s less suited for those tackling technical 3rd or 4th class scrambling, where precision footwork is needed, as the wide design reduces agility.

Why we love it: It stands out for its immediate comfort, with a nubuck leather and high-quality mesh upper ready to wear out of the box, unlike typical nubuck requiring break-in time. The Gore-Tex Invisible Fit liner ensures dry feet in wet conditions, with our lead tester noting, “I was thrilled that my socks stayed dry as I made my way through river crossings and snow fields.” Its three-inch flood height enhances versatility, and the unique Swallowtail heel design, though initially unfamiliar, adapts well after a few hikes, offering stable ground contact.

Should you buy it? It is average in weight for men’s hiking shoes, and its high-quality materials justify the heft, providing durability and support. If you’re counting ounces, there are lighter alternatives with similar cushioning. The Anacapa’s wide platform may feel less confident in technical terrain, and the Swallowtail heel might initially require a brief adjustment period due to uneven ground contact. Buy this shoe if you value comfort and stability over lightweight agility and don’t frequently navigate highly technical terrain.

Read more: Hoka Anacapa 2 Low GTX review

Weight: 1.99 pounds | Upper: Recycled mesh, nubuck leather

The Anacapa 2 Low shoes not only hike well, but they look great!

Credit: Ryan Huetter

Best Overall Hiking Shoe for Women

La Sportiva Spire GTX – Women’s

REASONS TO BUY

High traction score

Great responsiveness and stability

Comfortable right away

Fully waterproof

REASONS TO AVOID

Cost

Runs large

Shoe runs hot

Who this is best for: The La Sportiva Spire GTX trail has a thoroughly impressive design, surpassing its competitors to become our overall favorite hiking shoe for women. It combines a trail runner’s agility with a hiking boot’s stability, making it an unstoppable force on the trails. The low-profile design offers a comfortable fit right out of the box, though it tends to run a little big, so we recommend sizing down if you find yourself between sizes. The abrasion-resistant mesh upper and compression-molded midsole provide excellent support while remaining flexible, which is ideal for day hikes or extended trips into the backcountry.

Why we love it:The thick lug pattern and stable base allowed me to tackle tricky terrain, and I never felt restricted by their fit,” says lead tester Trish Matheny. The Vibram XS Trek rubber outsole is tough to beat, featuring heel stabilizers and an Impact Brake System for additional traction on the most rugged terrain types. Additionally, the Spire boasts a high flood level of 3.75 inches above the ankle and a waterproof membrane that remains breathable without allowing water to penetrate the shoe.

Should you buy it? The Spire GTX is one of the most well-designed and dependable hiking shoes. While a bit of an investment, it is well worth the money and should last for many hiking seasons.

Weight: 1.66 pounds | Upper: Abrasion-resistant mesh

Read more: La Sportiva Spire GTX review

The Spire GTX is among the most protective and supportive shoes we tested. We never hesitate to day hike or backpack in these comfortable and stable shoes, no matter the terrain or trail conditions.

Credit: Trish Matheny

Best Value Hiking Shoe for Men

Columbia Crestwood

REASONS TO BUY

Great value

Cozy fit

Casual styling

REASONS TO AVOID

Non-waterproof upper

Not as supportive

Who it is best for: The Columbia Crestwood is perfect for infrequent or casual hikers seeking an affordable, comfortable day hiking shoe for maintained trails with light backpacks. Its leather and mesh design and a cushiony TechLite midsole offer a tennis shoe-like feel ideal for short summer hikes in warm, dry conditions. However, it’s not suited for long treks, heavy packs, or wet environments due to its non-waterproof construction and less robust midsole.

Why we love it: It impresses with its ready-to-go comfort, requiring virtually no break-in time, making it a great choice for those avoiding painful initial hikes. It has reliable traction in wet and dry conditions, and the shoe feels stable and supportive for casual outings. It’s average in weight, balancing comfort and functionality. Our lead tester raved, “I’ll gladly throw on the Crestwood for summer day hikes,” highlighting its suitability for light, warm-weather adventures.

Should you buy it? At a budget-friendly price, the Crestwood delivers excellent value for casual day hiking. Still, its non-waterproof design limits performance in wet conditions, and the mesh feels less durable than other options at a similar price. The lightweight midsole isn’t ideal for long hikes or heavy loads, where a sturdier shoe excels. Buy the Crestwood if you prioritize affordability and comfort for short, dry trail hikes and don’t need robust durability or waterproofing.

Weight: 1.83 pounds | Upper: Suede leather, mesh, webbing

Read more: Columbia Crestwood review

For a shoe that probably costs less than the gas to get you to the trailhead, they are a great choice for hikers on a budget.

Credit: Ryan Huetter

Best Value Hiking Shoe for Women

Merrell Moab 3 – Women’s

REASONS TO BUY

Affordable

Highly supportive for those with high arches

Breathable

Vibram traction

Wide and stable base

REASONS TO AVOID

Overly padded

Lacks durability of a leather hiking shoe

Heavy

Who it is best for: The Merrell Moab 3 is ideal for hikers seeking an affordable, supportive, and comfortable shoe for trail adventures. Its true-to-size design, available in both wide and regular fits, caters to various foot shapes, particularly those with high arches, due to the super rebound compound midsole and modest insole. The non-waterproof version suits warm, dry climates like desert hiking, while the waterproof Merrell Moab 3 WP is better for wet conditions. This shoe is also great for backcountry overnights with heavy packs, offering stability and traction for hardpack and loose trails.

Why we love it: This has a wallet-friendly price and immediate comfort, thanks to the mesh and leather combination upper with recycled mesh lining. After a few trail miles, it molds to the foot for a customized fit and increased flexibility. The Vibram TC5 rubber outsoles with a multi-directional lug pattern provide excellent grip, and the non-waterproof design ensures breathability in warmer weather. Our lead tester raves, “I love the waterproof and non-waterproof version of this shoe. But, I am opting for the non-waterproof shoes for warm desert hiking.” Its burly, supportive build makes it a reliable performer for demanding hikes.

Should you buy it? This is for those prioritizing affordability, comfort, and stability, but consider its drawbacks. While comfortable, the mesh and leather upper isn’t as durable as heavier leather alternatives, and the mesh lacing attachment lacks the longevity of reinforced metal eyelets. Its heavyweight design may deter those seeking lighter options, though the substantial midsole and Vibram outsole enhance performance.

Weight: 1.70 pounds | Upper: Pigskin leather, mesh

Read more: Merrell Moab 3 review

The Merrell Moab 3 is a shoe we continue to reach for in warm climates thanks to its comfortable, stable fit.

Credit: Trish Matheny

Best Hiking Shoe Below $100 for Women

Columbia Crestwood – Women’s

REASONS TO BUY

Super affordable

Lightweight design offers sneaker-like feel

Solid traction

Comfortable out of the box

Minimalist yet supportive

REASONS TO AVOID

Lacks durability

Not waterproof

Not recommended for off-trail use

Who it is best for: The Columbia Crestwood is perfect for hikers with narrow or wide feet seeking a lightweight, sneaker-like hiking shoe for day hikes on well-maintained trails, especially in hot, dry conditions like desert environments. Its true-to-size suede leather and mesh upper, combined with minimal padding around the ankle and tongue, ensures comfort and breathability without bulk. The Techlite EVA midsole and thin insole provide moderate support, though those with high arches may need an aftermarket insole. This shoe excels for lower-elevation hikes where breathability is key.

Why we love it: It has immediate out-of-the-box comfort and a nimble, lightweight feel, ideal for warm summer hikes. The suede leather and mesh upper offers flexibility, while the Omni-grip rubber outsole delivers reliable traction, particularly on slippery and polished rocks, as our lead tester notes, “I found these to perform best on slippery and polished rocks along the trail.” Despite absorbing some moisture, its breathable design resists water unless fully submerged, making it a great choice for dry, hot trails where ventilation is a priority.

Should you buy it? This is a solid buy for budget-conscious hikers prioritizing comfort and breathability for day hikes, but it has limitations. Its lack of waterproofing leads to quick flooding when submerged, and the mesh-heavy lacing system may wear out over time, though reversing the final lace can extend its life. The affordable design sacrifices some durability compared to pricier models, and support is limited for high arches without an after-market insole.

Weight: 1.50 pounds | Upper: Leather, mesh, and webbing

Read more: Columbia Crestwood review

The Crestwood is a great budget option for day hikes in warm climates.

Credit: Gus Landefeld

Best Lightweight Technical Hiker for Men

Salomon X Ultra 5 Gore-Tex

REASONS TO BUY

Outstanding stability

Great water-resistance

Excellent traction

Lightweight

REASONS TO AVOID

Speed laces not really faster

Runs a bit small and snug

Who it is best for: The Salomon X Ultra 5 Gore-Tex is ideal for hikers tackling rugged, technical terrain who want a supportive, lightweight shoe with traction that won’t leave them skidding out on tough ascents or tricky descents. However, just because these X Ultra 5 shoes can handle the rough stuff, they’re also comfortable, no-fuss, waterproof shoes that can cruise hard-packed dirt trails for miles. “While I was astounded at how easily these shoes scaled super steep trails and handled side-hill descents, I found myself appreciating their snug fit and stability even on quick afternoon hikes,” says tester Chris Maxcer. “It’s nice to have a hiking shoe that can do most everything well.”

Why we love it: Like its Ultra 4 predecessor, the new 5 retains remarkable traction, stability, and technical performance — but its new Kevlar-infused synthetic Matryx upper is awesome. It’s flexible yet comfortable while also reducing the number of seams that can fray over time. While the Quicklace system isn’t really faster than regular laces, the Salomon SensiFit tech worked well on our feet, delivering uniform tightness in all the right places with just a pull on the lace loop. After testing on flat, steep, muddy, and off-trail hikes with shallow stream crossings, our team found no durability issues — meaning we trust it to get us far from the trailhead and back again.

Should you buy it? While it’s a bit spendy, we believe it’s a worthwhile purchase for hikers who prioritize a lightweight build with stable support and predictable traction they can trust, but it has drawbacks. The Quicklace system can slip, nor is it faster to tighten because tucking the excess loop underneath the stretchy pocket on the tongue can take a couple of tries to get it right. On the plus side, Salomon reduced the height of the rear heel tab in this upgrade so that we no longer experienced the Achilles discomfort that plagued some of the previous version’s users who wore low-cut socks.

Weight: 2.1 pounds (size 14) | Upper: Matryx: Kevlar and technical yarn

Read more: Salomon X Ultra 5 Gore-Tex review

The Salomon X Ultra 5 hiker has a flexible forefoot that lets the Contragrip sole bite better than most, particularly when climbing steep slopes.

Credit: Chris Maxcer

Most Versatile Hiking Shoe for Women

Salomon X Ultra 5 Gore-Tex – Women’s

REASONS TO BUY

Great traction

Supportive midfoot

Waterproof

Nimble and quick

REASONS TO AVOID

Runs long and narrow

Slightly bulky design

Who this is best for: The Salomon X Ultra 5 Gore-Tex combines the flexibility and lightweight performance of a running shoe with the durability and stability of a hiking boot, making it the favorite of our testing team for its versatility. The all-terrain Contagrip rubber outsole confidently took on snow, loose, hardpack, and muddy terrain with no trouble. We just noticed that it didn’t perform as well when we moved from snow to slippery granite with wet outsoles. Great midfoot stability and a solid base make these hiking shoes well-suited to technical terrain and scrambling over loose or slippery surfaces. The synthetic welded upper locks your forefoot and heel securely in place, while the Gore-Tex lining keeps your feet dry. We measured a flood height of 3.5 inches, so we had no trouble crossing shallow streams. Salomon typically favors a narrow foot, yet these have a fair amount of space in the toe box and are worth checking out, even if you have a wide foot shape.

Why we love it:I found these to be supportive and nimble while navigating more technical climbs and descents through uneven terrain,” says lead tester Trish Matheny. The new and improved synthetic textile upper also includes double overlays along the lacing system and the forefoot, which combine with a substantial toe cap to further increase protection from debris along the trail.

Should you buy it? The versatility, waterproof performance, and trail protection of the X Ultra 5 don’t come cheap. However, they are worth their extra weight when traveling off-trail or through technical terrain. The latest iteration is more durable than the last, making this a great choice for those seeking all-around performance in various terrain.

Weight: 1.54 pounds | Upper: Matryx: Kevlar and technical yarn

Read more: Salomon X Ultra 5 Gore-Tex review

The X Ultra 5 is a versatile hiking shoe that combines the lightweight performance of a running shoe with the trail protection of a hiking boot.

Credit: Trish Matheny

Great Men’s Shoe for Warm Climates

Merrell Moab 3

REASONS TO BUY

Comfortable

Uses recycled materials

Great breathability

REASONS TO AVOID

Lacks waterproofing

Somewhat heavy

Who it is best for: The Merrell Moab 3 is perfect for hikers with wide feet seeking a comfortable, affordable shoe for warm, dry climates. Its leather and recycled mesh upper requires little break-in time, making it ideal for those who want to hit the trail immediately, as our lead tester notes, “They’re soft and flexible, requiring little break-in time, which allowed me to throw them on and get moving with little fuss.” This non-waterproof shoe suits day hikes in hot, dry conditions but is not recommended for wet climates with rain or creek crossings; opt for the waterproof version of the Moab 3 instead.

Why we love it: It features consistent comfort and breathability, thanks to the leather and recycled mesh upper that keeps feet cool in warm weather. Its well-made construction has impressed us across various iterations, offering a soft, flexible feel right out of the box. As a longstanding staple in Merrell’s lineup, it delivers reliable performance at an affordable price, making it a favorite for hikers who value immediate comfort and ventilation without needing waterproofing.

Should you buy it? This is a great buy for hikers prioritizing comfort and affordability in dry conditions, but consider its limitations. It’s heavier than some competitors. The non-waterproof mesh makes it unsuitable for wet environments, where it will quickly soak through. If breathability and wide-foot comfort are your priorities, this shoe is a solid, budget-friendly option.

Weight: 2.06 pounds | Upper: Pigskin leather, recycled mesh

Read more: Men’s Merrell Moab 3 review

The Moab shoes are moderately heavy, but that comes with pretty decent support, and durable leather and mesh uppers.

Credit: Ryan Huetter

Best Comfort for Women

Hoka Anacapa 2 Low GTX – Women’s

REASONS TO BUY

Bomber traction

Incredible shock absorption

Breathable waterproof membrane

Thickly-cushioned sole

REASONS TO AVOID

Expensive

Runs big

Fit favors narrow feet

Recycled mesh upper lacks durability

Who it is best for: The Hoka Anacapa 2 Low GTX is ideal for hikers with narrow feet who prioritize maximum comfort and waterproof performance on varied terrains. Its thickly-cushioned design and recycled mesh with nubuck leather upper provide breathability and a 3.5-inch flood height, making it perfect for navigating wet trails, snow fields, or cold streams. The Vibram Megagrip outsole ensures top-tier traction on slippery or loose surfaces.

Why we love it: It has a springy, cushioned feel and exceptional traction, thanks to the Vibram Megagrip outsole and substantial lug pattern. Our tester raves, “I took these on various trails in different climates and still had top-tier traction the entire time.” The Gore-Tex waterproofing, combined with a breathable upper, keeps feet dry and comfortable in diverse conditions. The SwallowTail heel enhances stability, easing the adjustment to the thick outsole, making this shoe a standout for comfort-driven hikers tackling challenging trails.

Should you buy it? This is worth the investment for hikers seeking premium comfort and reliable performance, but it has drawbacks. Its higher price point may deter budget-conscious buyers, who could opt for the more affordable options for solid comfort and support. The fit can be tricky—narrow-footed testers needed to size down or use an after-market insole, though some found it comfortable immediately. Adjusting to the thick outsole takes time, but the SwallowTail heel aids stability. If top-tier traction and waterproofing are priorities, this shoe is a strong choice.

Weight: 1.52 (size 8) pounds | Upper: Nubuck leather, recycled mesh

Read more: Hoka Anacapa 2 Low GTX review

Though not as durable as other more traditional leather hiking shoes, our testing team preferred the athletic, lightweight design that offered exceptional comfort and breathability on the trails.

Credit: Trish Matheny

Best Hiker-Runner Crossover for Men

La Sportiva Spire GTX

REASONS TO BUY

Solid all-around performance

Excellent waterproofness

Moderate weight

REASONS TO AVOID

Durability is just average

Pricey

Who it is best for: The La Sportiva Spire GTX is ideal for serious hikers and fastpackers who need a versatile, supportive shoe for challenging terrains, including patchy snow and tricky surfaces. Its 3.5-inch flood height and Gore-Tex liner make it suitable for wet conditions like puddles or snowfields. At the same time, the extra-cushioned midsole and Vibram XS Trek with Impact Brake System offer comfort and traction for springtime trail runs or speedy fastpacking missions.

Why we love it: Its elusive balance of comfort, support, and relatively low weight makes it a long-time favorite among our male testers. It’s not the lightest, but it justifies the weight with exceptional performance, as one tester notes, “I wholeheartedly think the extra weight is a fair trade-off for the more-than-capable design.” The Vibram XS Trek outsole and Impact Brake System deliver outstanding traction, while the cushioned midsole feels like a premium trail running shoe, excelling on diverse surfaces.

Should you buy it? This is a worthwhile investment for dedicated hikers seeking top-tier performance. Still, its high cost may deter casual hikers, who could choose the budget-friendly option for capable performance and out-of-the-box comfort on day hikes. It’s heavier than some alternatives, which offer better traction and lighter weight at the cost of some comfort. If you value the Spire’s blend of waterproofing, support, and versatility for demanding trails or fastpacking, it’s a strong choice despite the price.

Weight: 2.06 pounds | Upper: Abrasion-resistant mesh

Read more: La Sportiva Spire GTX review

The Spire GTX kept true to its waterproof claim and kept our feet dry our whole hike.

Credit: Ryan Huetter

Best Day Hiking Shoe for Women

Altra Lone Peak 9 Waterproof – Women’s

REASONS TO BUY

Improved traction

Generous toe box

Effective waterproofing

Improved lacing system

Versatile

REASONS TO AVOID

Pricey

Unique alignment takes some getting used to

Soft-like upper is less supportive

Who this is best for: The latest iteration of the Altra Lone Peak 9 Waterproofincludes new and improved traction thanks to a MaxTrac outsole and more flexible waterproof upper that allows more flexion and better grip throughout uneven terrain. The design runs true to size and offers neutral support that’s comfortable right out of the box. The trail running shoe performance makes it versatile enough to pick up the pace when you please, and the lightweight construction makes it conducive to covering many miles with a light backpack. Altra also improved the lacing system, which is now more user-friendly and easier to cinch to the perfect width for your foot. The LP 9 Waterproof doesn’t stray from Altra’s Original Footshape, allowing plenty of room in the toe box and a midfoot for even more comfort on the trail.

Why we love it: The updated design includes a no-sew overlay along the recycled polyester mesh that combines with a solid toe cap to increase the durability of the design while offering more protection for the toes. The proprietary Altra Ego midsole foam has been redesigned to decrease weight while improving comfort and connection with the ground underfoot. “These shoes are comfortable out of the box, and the neutral cushioning is perfect for day hikes,” says one tester.

Should you buy it? While the Altra Lone Peak 9 Waterproof isn’t the most affordable shoe we’ve tested, we believe it has high value thanks to a thoughtful, durable, and high-performing design. The updated version includes features to enhance comfort and durability, making it the perfect choice for those seeking a solid foundation to tackle day hikes in any climate.

Weight (per pair): 1.46 pounds | Upper: Recycled polyester mesh

Read more: Altra Lone Peak 9 Waterproof review

The flexible recycled polyester mesh combines with a no-sew overlay that provides comfort and durability that’s perfect for day hikes with a lightweight pack.

Credit: Trish Matheny

How We Tested

We have spent years testing hundreds of the best hiking shoes for men and women. We’ve logged thousands of miles to find the best shoes in the biz. We’ve crossed mountains, raced through the desert, explored forests, scrambled over scree, and splashed through streams in these shoes. We’ve taken them to our local parks, on cross-country road trips, and expeditions across the globe. Our testing team carefully considers the perks and drawbacks of every pair in every condition. We tested every shoe across metrics like comfort, support, traction, water resistance, weight, and durability. Learn more about how we test men’s hiking shoes and how we test women’s hiking shoes.

We took detailed notes on traction, comfort, support, and many other key factors that make a hiking shoe great.

Credit: Ryan Huetter

Why Trust GearLab

A veritable army of veteran GearLab testers has added expertise to our testing and findings. Trish Matheny and Myrha Colt are the masterminds behind our women’s hiking shoe review. Trish is well-versed across gear and sports and is an accomplished rock climber, trail runner, and splitboarder. Myrha is a lifelong adventure travel professional whose enthusiasm for trails has carried her through mountains worldwide, from the Himalayas to the Andes and New Zealand to Patagonia. With some input from other team members and trail runners, these ladies offer a discerning eye for the best hiking footwear.

Ryan Huetter and Ben Applebaum-Bauch are the brains behind our men’s hiking shoe review. A full-time IFMGA Certified Mountain Guide, Ryan spends over 200 days a year hiking as an outdoor professional. When not guiding, he often wears hiking boots on his way to the crag. Ben is an avid distance hiker and has completed thru-hikes of numerous iconic American trails like the PCT, Superior Hiking Trail, Long Trail, and more. He has guided many backpacking, cycling, and canoeing trips around New England and Canada, covering thousands of miles of trail and bagging countless peaks in his lifetime. Because a remote trailhead is often the starting point of many adventures, we also draw input from our bevy of outdoor experts, which includes trail runners, climbers, backpackers, and world travelers.

Over the years, we’ve tested hundreds of pairs of hiking and trail running shoes for men and women.

Men’s Hiking Shoes

We test the best hiking shoes for men thoroughly and thoughtfully. The table below highlights our overall performance ratings for many of the top men’s hiking shoes on the market today that are included in our hiking shoes for men review.

Key Metric Scores – Men’s Hiking Shoes

Product Comfort Support Traction Water Resistance
Salewa Mountain Trainer Lite GTX 7 9 9 9
Hoka Anacapa 2 Low GTX 9 8 7 9
Salomon X Ultra 5 GTX 7 8 9 8
La Sportiva Spire GTX 8 7 7 9
Altra Lone Peak 9 Waterproof 7 7 8 8
Columbia Facet 75 OutDry 8 6 8 7
Keen NXIS EVO Waterproof 6 8 6 9
Oboz Sawtooth X Low Waterproof 7 8 7 7
Adidas Terrex Swift R3 Gore-Tex 5 6 9 9
Merrell Moab 3 Waterproof 7 8 6 8
Merrell Moab 3 8 7 7 4
Columbia Crestwood 8 7 6 3
Hoka Speedgoat 5.0 8 6 6 3
Vasque Juxt 8 6 7 2
Danner Trail 2650 GTX 7 5 5 6
Keen Zionic Speed 5 4 6 3

Women’s Hiking Shoes

The chart below demonstrates that the GearLab female testing team put many shoes through their paces. We go deeper into the models below in our review of hiking shoes for women.

Key Metric Scores – Women’s Hiking Shoes

Product Comfort Support Traction Water Resistance
La Sportiva Spire GTX 8 8 9 9
Salomon X Ultra 5 Gore-Tex 8 7.5 7.5 9
Hoka Anacapa 2 Low GTX 9 8 8 7
Altra Lone Peak 9 Waterproof 8 6 8 8.5
The North Face VECTIV Fastpack 8 8 6 8
On Running Cloudwander Waterproof 9 8 6 7
Oboz Sawtooth X Low Waterproof 7 8 7 8
Adidas Terrex Swift R3 Gore-Tex 5 7 8 8
Merrell Moab 3 WP 7 6 7 8
Merrell Moab 3 8 8 7 4
Altra LP Alpine 8 6 8 4
Keen Targhee IV Low 5 7 5 9
Merrell Moab Speed 2 7.5 7 8 3
Columbia Crestwood 7.5 7.5 7 3
Keen Zionic Speed 8 5 7 4
Merrell Siren Edge 3 6 6 7 4
Danner Trail 2650 7 6 6 3
Nortiv 8 Lightweight 6 4 5 2
Saucony Excursion TR17 6.5 4 4 2

How to Pick the Best Hiking Shoes for You

As far as sports go, hiking is a fairly easy one to get into. A ton of new gear isn’t necessary — at least not for a simple day hike. The one thing you need is a great pair of hiking shoes. There are many options, all of which can be the right choice for your experience, preferences, and intended use. We’ll start by going over the main types of hiking footwear. We’ll discuss the specific situations calling for different types of shoes. Finally, we’ll dive into some specific features you may or may not want on your feet.

No matter how you want to hit the trails, there’s a perfect pair of footwear out there for you.

Credit: Jared Ross

Hiking Footwear Types

Not sure which kicks to take on your next trek? Below, we outline the different types of hiking footwear, including boots, shoes, sandals, trail runners, and more. Depending on your trail preferences, you might opt for one over another.

Hiking Boots

Credit: Merrell

The OG hiking footwear — the classic hiking boot — has come a long way from the days of repeated oiling and months of suffering through a painful break-in process. Today’s hiking boots are much more diverse. They can be constructed from full-grain leather, fully synthetic materials, or a blend. Hiking boots offer more support for carrying heavy loads and increased ankle protection and support, even on lower-cut models. They’re generally heavier than hiking or trail shoes and are built durably.

Boots vs. Shoes
One of the main reasons to choose a boot is for extra ankle support. Hikers with ankle stability concerns — like those who frequently roll or sprain ankles — can greatly benefit from the extra support of a medium or high-cut boot.

Hiking Shoes

Credit: Oboz

Hiking shoes are a great solution for those who appreciate a shoe’s freedom and low weight but desire the structure and support of a hiking boot. They are always low cut, leaving the ankle exposed and mobile. They come with various possible features, though they are less protective than boots. Most aren’t meant for river crossings, but they often have a breathable waterproof membrane for some water protection.

Hiking Shoes vs. Trail Runners
If you carry weight when you hike or backpack, a hiking shoe’s added structure and support are designed to help you along the way. Suppose you prefer quick and light trips with minimal weight. In that case, the flexibility and responsiveness of a trail running shoe may be a better fit for your style.

Trail Runners

Credit: Nike

Burlier than a running shoe, trail running shoes have extra features that make them an asset off the pavement. Support and stability make them reliable over uneven ground, yet lighter and more flexible than traditional hiking shoes or boots. Their extra tread gives them added traction on trails. Still, since they’re designed for running rather than hiking, they often aren’t supportive enough to carry a heavy backpack.

Running Shoes for Hiking
Trail running shoes can be a great option for experienced fastpackers and day hikers moving at speed. They make up for their lack of structure and support with agility and low weight.

Approach Shoes

Credit: La Sportiva

More and more folks are choosing to hike in approach shoes, whether they are rock climbers or not. These shoes are designed for “approaching” technical rock climbs or canyons and have stickier rubber and a tighter fit in the toe box. They provide extra security when navigating smooth rock slabs to loose boulder fields. If the terrain is more technical, an approach shoe will make your footing more precise and secure.

Approach Shoes for Hiking
If you like to wander off packed trails and explore boulders and rock ledges as you hike, an approach shoe might be a great option. Some are built to be more technical and could be overkill for casual use. Still, many are focused on comfortable walking — they’ll provide you with a sticky rubber and a toe shape capable of stepping on tiny rock features.

Hiking Sandals

Credit: Bedrock Sandals

A sandal for a hiker? You bet! While sandals are often considered a casual piece of footwear, the burly, well-treaded models market has blown up. If you like to switch it up and allow your toes to breathe — or your hike will involve water crossings — a hiking sandal could be a perfect fit. Technical sandals are also ideal for outings on a boat or swimming, where many sharp objects are underfoot.

Shoes vs. Sandals
While even the most rugged sandal will not be appropriate for some terrain, there are instances where it’s a great alternative. A model with supportive, adjustable straps and sticky treads can be a solid companion for shorter trips, hotter weather, or wetter circumstances. Some folks build enough foot and skin strength to hike long distances in a sandal. There are lightweight, minimal options that are ideal for bringing along as a backup on longer trips.

Best Uses for Hiking Shoes

Hiking” covers various ways to connect your feet to a trail. Depending on how long you want to be out, how much weight you plan to carry, and your general foot support needs, you’ll want to look for certain types of footwear. Here, we’ll break down general hiking types and what shoes work best in each situation.

Pack Weight Considerations
We’ll refer to different-sized loads for hiking and backpacking. In general, loads greater than 15% of your body weight (like most people carry in a 55+L backpack) are considered “heavy.” Loads around 10-12% of your body weight (typical for a full 20L daypack), which we consider “medium”. And packs less than 8% of your body weight (such as in a hydration pack or small daypack) are a “light” load.

Thru-Hiking

Thru-hikes are long-distance hikes on trails such as the Pacific Crest Trail, the Appalachian Trail, or the Continental Divide Trail, starting on the most extreme end of the hiking spectrum. These massive undertakings involve weeks or even months spent backpacking, and many who seek to accomplish these exceptional distances value low weight and comfort over all else. Many thru-hikers spend months training in trail running shoes and counting ounces to lighten their loads. Others align themselves more with backpackers than fastpackers, opting for a few extra ounces in foot support by wearing hiking shoes.

Thru hiking may involve heavier loads for longer distances or lighter loads for moving quickly – depending on your style.

Credit: Ally Arcuri

Backpacking with Medium to Light Loads

Most hiking shoes are ideal for carrying medium to light packs on well-maintained trails. Many experienced hikers (with strong ankles) who occasionally venture into backpacking by spending a few nights out find that their hiking shoes work just fine for packing light. Models with extra support in the midsole help to cushion a mid-sized backpack’s worth of gear while their added durability keeps up over rough terrain.

When hiking, you may consider shoes with extra support through the midsole to help handle the extra load.

Credit: Myrha Colt

Fast Hiking

Fast hiking and fastpacking are exactly how they sound: taking on a trail at a pace much faster than average. This growing subdivision of hiking is all about logging as many miles as possible every day — sometimes even for months on end during a thru-hike. Fastpackers do their best to cut as much weight as possible from their packs, and speedwalking sometimes turns into a light jog on flat sections. A lightweight hiking shoe or even a reliable trail running shoe can offer the perfect combination of support and cushioning for the individual fast hiker.

Fastpacking calls for lightweight shoes with great traction and responsiveness.

Credit: Jenna Ammerman

Day Hiking

As simple as it sounds, day hiking is heading out on a hike for the day. Most day hikers do not carry much more than the essentials (and perhaps a few emergency supplies, just in case), making for light packs. Because even the most fully loaded daypacks aren’t all that heavy, the footwear required to support them doesn’t need to be as structured as a backpacking model. All of the hiking shoes — and many of the trail running shoes and even hiking boots — that we tested can be a good choice for day hiking, depending on your desired foot feel.

Day hiking shoes don’t need to have as much structure as a backpacking boot.

Credit: Trish Matheny

Trail Running

While many people choose to run trails in their road running shoes, trail running shoes have many features that make them better suited to trail conditions. Deeper tread, extra support, and even waterproof membranes can make all the difference when running down a gravelly trail, over talus, or through a spring stream. And if you’re an experienced trail person with strong ankles and feet, trail running shoes can be a great option for hiking with light loads.

Trail running shoes can double as great hiking shoes for experienced hikers looking to keep weight low.

Credit: Ally Arcuri

Key Considerations When Choosing Your Shoes

Now that you’ve figured out you want a low-cut hiking shoe and have thought about what types of hiking you plan, there are still many options. To further narrow down what type of footwear will serve you best on your outings, there are several possible features you may or may not want.

Hiking Shoe Components

  Upper Midsole Outsole Overall Comfort
Hoka Anacapa 2 Low GTX Recycled mesh EVA (30% sugarcane) Vibram Megagrip rubber
La Sportiva Spire GTX Abrasion-resistant mesh EVA Vibram XS Trek
Altra Lone Peak 9 Recycled polyester mesh Altra EGO foam MaxTrac rubber
Columbia Crestwood Leather, suede, mesh, webbing Techlite Omni-Grip
Merrell Moab 3 Pigskin leather, mesh Super rebound compound Vibram TC5
Salomon X Ultra 5 Gore-Tex Matryx: Kevlar and technical yarn EnergyCell EVA Rubber Contagrip
Salewa Mountain Trainer Lite GTX Synthetic EVA Pomoca MTN Trainer Lite

Estimate Your Abilities Correctly
Whether this is your first foray into hiking or replacing a pair of shoes going into your 60th year of trail exploration, a realistic understanding of your feet’ needs is crucial. If your feet are sore without wearing supportive insoles at work, ensure you’re looking for shoes with adequate support. If your ankles often roll when you walk, prioritize ankle support. Buying a hiking shoe is not the time to be optimistic about your feet’s abilities.

Support and Weight

The support of a shoe is due to many factors. The most immediately obvious one is the feeling of the insole against your foot — particularly for those looking for arch support. However, the unseen midsole is the main structural component that provides long-term support, particularly when carrying a pack. EVA is one of the most common materials in a midsole. From “soft” to “dual-density,” even the densest EVA feels immediately softer underfoot than polyurethane (PU) midsoles. While EVA requires no break-in period (unlike PU), this foam will eventually pack down and offer less support, resulting in a shorter lifespan for your shoe.

PU midsoles feel more rigid right out of the box and can require a longer break-in period than models utilizing EVA. Once broken in, though, the polyurethane is designed to last longer than EVA. It’s added stiffness provides long-term support for your feet, particularly when carrying heavy packs. On the other hand, shoes with added support also usually weigh more than their more flexible cousins. But if your feet need a helping hand to prevent foot fatigue on long days, that increase in weight is probably worth it.

For hikers carrying a pack, having a supportive midsole is important.

Credit: Ryan Huetter

Water Resistance

There are a few common ways for hiking shoes to achieve water resistance. The first is by integrating a waterproof membrane between the layers of fabric comprising the upper portion of the shoe. Some manufacturers make their membrane, while others add a layer of Gore-Tex (often denoted by “GTX” in the shoe’s name). These membranes are designed to keep water from seeping through the shoe fabric while still facilitating breathability for your feet. Polyurethane (PU) coatings are another way to add water resistance. This coating can be added by the manufacturer (or by you at home) and is applied to the external layer of the upper. It helps water to bead off your shoe rather than soak in — though it can’t make a mesh shoe waterproof.

Waterproofing can help keep your socks clean from mud too.

Credit: Chris Maxcer

Not everyone needs a waterproof hiking shoe, though. Waterproof shoes are key if you live in a rainy place like Appalachia or the Pacific Northwest. Even for early spring hikes over snow and encountering swollen streams, keeping your shoes — and therefore your feet — dry is paramount to your feet’s comfort. After all, you can change a sweaty sock but can’t change wet shoes. On the other hand, even the most breathable waterproof membrane adds warmth to a shoe. A waterproof membrane is likely not your friend if you mostly hike in hot weather or on dry trails. For many hikers heading out on perfect-weather days, the added breathability of going out without a waterproof membrane is much more enjoyable.

Sloshing through streams is not a problem for the Anacapa 2.

Credit: Ryan Huetter

Toe Protection

All hiking shoes offer toe protection, ranging from molded toe caps to leather-covered toes. How much toe protection you need depends on the conditions you expect to encounter. Groomed and maintained trails of hard-packed dirt don’t demand much toe protection. However, crossing rocky scree or hiking around thorny vegetation begs for more coverage. As always, adding extra features like a bulky toe cap will add weight to your shoe — but if it prevents you from being stabbed by a vengeful cactus, that weight may be worth it.

Toe bumpers can help keep your toes happy if you accidentally kick a rock.

Credit: Chris Maxcer

Fit

Lastly, but most importantly, the fit of your footwear is the most crucial factor in your overall happiness while wearing it. If you can, head to a local retailer and try options from many manufacturers. Take the socks you plan to wear while hiking to ensure you have the right size. Put them on and walk around the store with them. Talk to an expert if you can.

If you must buy online, double-check the return policy before clicking “purchase.” Research the manufacturer who makes the model of shoe you’re considering — some tend to run long, narrow, or small. If you fall between sizes, we recommend erring on the larger size. Feet typically swell when walking or standing all day. Ensure that the tips of your toes don’t touch the front of your shoe when laced. And even if you’re trying them on at home, walk, jump, and skip around your house to see if the shoes you’ve got are truly the ones you want.

Getting the right fit can make or break the experience.

Credit: Trish Matheny

Conclusion

If you’ve chosen your footwear correctly, you probably won’t notice them the next time you hit the trail. The right pair of hiking shoes is what’s comfortable for your feet, your stride, your adventures, and your preferences. We hope we’ve helped you identify some promising options for your lifestyle and budget. Take the time to find the perfect pair for you — and have a fun and safe time out there!



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Ankle Pain, Thieving Birds, and Mild Falls: PCT Days 82 to 85

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Leaving the motel room where I’d rested the past 3 nights felt a little sad but I wanted to be moving again. I grabbed a sandwich for lunch and another for the road from a cute deli nearby too. This did mean I got to the trail a little late though, roughly 2:30. My stupid ankle was hurting again now and it made the walk fairly unpleasant. I got to Red’s Meadow where I’d heard they were serving ice cream but it was the evening now and it looked like they had closed down for the day. My mood already low and not wanting to pay for camping, I continued onward instead, forgetting that they also had a hot spring.

Clouds were pretty though.

I ended up finding a tiny tent site nearby Sotcher Lake and grumpily set up there. Lesson learned here; try not to spiral. My ankle hurting led me to skip past Red’s Meadow which meant I missed the hot spring there.

Day 83: Uneventful Days

The night was cold and I slept in then had a slow morning. My pack was heavy and I was moving slowly which, combined with getting out of camp late, limited my miles today; I barely did 12. I ate lunch at a campground and had to scare away an particularly industrious Stellar’s Jay who kept trying to get to my food. I respect the effort but this food is for me, little bird.

The thief’s mugshot.

The rest of the walk was largely uneventful. The entire day was one long but thankfully gradual uphill and the views of the valley and surrounding mountains only got better. I continued to churn through audiobooks as they were kinda the only thing keeping me going. I ended up making camp on the side of a mountain with a gorgeous valley below. It was surprisingly well-sheltered for being up on a ridge. I ate dinner staring out at the snowcapped peaks and the trees and lakes below.

The lakes on the other side of the canyon looked very inviting.

Day 84: Donohue Pass; Into Yosemite!

The night was again cold and I was glad my habit of stuffing my water filter into my sleeping bag had stayed so consistent this trail. For the curious, our water filters are vulnerable to freezing. If the water inside turns to ice it will expand and compromise the filter in a way that is almost undetectable. Usually this is only a risk at night thankfully so simply going to sleep with it usually means it will stay warm.

A rather shy marmot.

The morning was fairly unremarkable as I walked to the base of Donohue Pass, save for Thousand Island Lake which was absolutely gorgeous. I met a hiker called Trooper there before taking my lunch and nap. Afterwards I began the climb and while going up I began to hear distant thunder. It remained distant thankfully which was a very good thing as I was well above the tree line and with limited places to take cover. The numerous marmots showed no fear of course; must be nice having a hole you can retreat to. Thankfully there was almost no snow on the ground so although the ascent was steep it did go quickly.

Thousand Island Lake is crazy pretty, I gotta come back here at some point.

As I reached highest point and crossed into Yosemite National Park snow flurries started and the thunder suddenly got louder. I could see it was raining a few miles ahead in the valley below. Wanting to get below the tree line in case the storm turned my way, I hustled downhill, the fast speed also helping to keep me warm on a day that had turned quite cold. The snow intermittently fell all the way down though it was thankfully mild. There were many JMT hikers around again too.

The other side of the pass looked quite a bit stormier.

While descending on a gravely switchback, my shoes suddenly lost traction on the rocks underneath me and before I knew it I was falling. Falling backwards thankfully, not forwards or to the side down the mountain. I cried out in expectation of the painful impact of my butt on the earth but to my surprise it never came. Sitting there I realized my pack had cushioned the fall almost completely, turning a bone-jarring jolt into just a bit of a jerk to my hips. Thank you, backpack.

I camped that evening in Lyell Canyon, enjoying the gorgeous meadows surrounded by the sharp canyon walls. Remembering my fall, I inspected my shoes and discovered that the tread was seriously worn down. The shoes it seemed were near their end of life and I suddenly realized that they were probably contributing to my ankle irritation now that they could no longer provide sufficient support. Clearly new shoes were in my future.

Day 85: Burgers in Tuolumne Meadows

The day began with a nice, gradual downhill through beautiful meadows. I passed many JMT hikers but started to see more and more day hikers as I approached Tuolumne Meadows. Suddenly, the trail joined with a well-paved road and I abruptly re-entered civilization. Cars were passing, tourists were walking about goggling at the sights, and at least two groups of deer were practically posing for photos.

I reached Tuolumne Meadows Grill right at lunch time. The hunger was in full swing and I consumes two burgers, fries, a salad, and a soda while my electronics charged. It was reasonably priced too, a surprise for such a touristy area!

The mountain vibes are different in Yosemite.

I headed out around 3, quickly running into Myles and Swing Set who I’d met in Mammoth. We hiked together past multiple waterfalls and vast views. Yosemite felt noticeably different than the previous stretch of the Sierra; the mountains felt lower but rocker somehow. I camped that night at Glen Aulin High Sierra Camp, quite close to the base of Tuolumne Falls. I was still full from those lunch burgers too so slept early.

Trail Stats:

Catholes: 28

Stops to filter water: 117

Resupplies: 14

Hitches: 15

Zeros: 15

Crys on trail: 12

Blisters: 12

Gear repairs: 19

Miles Skipped: 212.3

Significant Water Crossings: 75

Falls: 1

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To learn more, please visit the About This Site page.





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Iran Now Joins The UNWTO Top 20 Global Tourism Destinations, Showcasing its Strong Recovery and Growing International Appeal Made Through Heritage, Culture, and Strategic Reforms

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Sunday, July 20, 2025

Sitting, now, among the top 20 tourist destinations, for the first quarter of 2025 according to the latest figures released by the United Nations World Tourism Organisation (UNWTO). This is a milestone that marks how far Iran has come in tourism aspects, a testament to a maturing policy environment, sector resilience and improved global perception as a safe, culturally rich and diverse travel destination.

Tremendous Increase in International Tourism Arrivals

One of the highest growths in the region, as UNWTO publishes first World Tourism Barometer of the year According to the UNWTO report, international tourist arrivals to Iran increased from 4.9 million in 2017 to 7.3 million in 2018, the best growth amongst the 40 most visited countries in theos world. This significant growth has been thanks to several strategic measures such as efficient government planning, huge growth in infrastructure and proactive attempts to give a positive turn to the country’s global image.

That increase in the number of visitors not only reflects the country’s natural potential for tourism but also reveals how it has successfully dealt with historical misinterpretations. The strong numbers reflect Iran’s dedication to welcoming international tourists alongside the country’s ever-expanding number of historical attractions, diverse landscapes, and a rich cultural heritage, while also serving as a testament to the world’s proclivity to see past political headlines and to not confuse individual people from a country with wider… political issues.

Strategic Initiatives Driving Tourism Development

Given this focus on digital engagement, Iranian tourism officials have undertaken a complete digital overhauling. Key features of the Trust’s programme is the programme is the next step for the Trust in using advanced audience insights to create personalized, engaging web experiences. Future developments are set to include an interactive travel guide aimed at enthralling prospective tourists with Iran’s long history, rich culture and beautiful scenery, using rich multimedia to tell the country’s story.

What’s more, tapping into social media has become a key prong of Iran’s tourism approach. By leveraging local storytelling and genuine stories, India aims to strike a chord with the world, i.e., ‘A chord is struck when the world connects with such stories, enabling a room for genuine interest and curiosity for potential travellers’.

Focused Efforts in Strategic Branding

Iran’s tourism ministry is also involving homegrown and foreign professionals to make riveting multimedia content. The purpose of this branding campaign is to elevate the visibility of Iran on international stages and introduce to the world the unparalleled attractions of this country. Local talent meets global branding know-how: Iran has set itself up to draw in a wide spectrum of global travellers, ensuring steady tourism growth.

Infrastructure and Access: The Foundations of Tourism Development

Improvement of the infrastructure has also contributed to Iran’s success in tourism. Excellent transportation systems, accommodations, and guest facilities have made tourism easy and comfortable. Such developments have been instrumental in helping Iran emerge as one of the hottest destinations in the world, providing the facilities of accessibility and comfort for the world travelers.

The powerful part of Iran experience is the wide range variety of cultural heritage you will find there. With its historic legacy (The ruins of Persepolis and Isfahan’s cultural and architectural splendor) and various and complex landscapes of deserts, mountains and coastlines, the country offers a wide range and variety of experiences for adventure-seekers. “Promotion of different aspects of Iranian tourism has been highly effective in promoting the country as a global tourist destination. However, by pushing these features using targeted marketing, this has helped to greatly increase Iran’s overall tourism profile globally.

Economic and Social Impacts

Rising tide of international tourists Having thousands of foreign visitors adds up significantly to the country’s economy and welfare. Tourism plays a role in driving local economies, supporting jobs and fostering cultural interaction. Such enhanced interaction would not merely lead to more economic welfare, but also pave the way for greater global knowledge and respect for Iran’s unique culture and past.

Future Prospects: Sustaining Momentum for Tourism in Iran

In the future, the further development and expansion of Iran’s tourism industry will depend largely on ongoing policy innovation, effective marketing, and investment in infrastructure. The country’s success in being an early adopter of digital platforms, strategic branding and authentic storytelling will become essential in sustaining the winning momentum.

The fact that Iran is considered one of the world’s most sought after tourism destinations is an important step in globalizing and diversifying the economy. The list of winners is our place at the top 30! We believe that if we take advantage of this win, we can make Iran Muslim Friendly Destination as a more popular place among tourists in the world for the next years.



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Day 74: Recovering From the Heat Dome

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  • Hightower Parking Lot (908.8) zero at Country View Lodging, Elkton, VA
  • 0 feet ascent, 0 feet descent 

We assessed the heat damage. It was not inconsequential. Three days hiking in 100 degree weather had taken its toll. I was covered in heat rash, some so bad I could not move without pain. The Historian was feeling very weak. We both felt hot to the touch, even after an overnight sleep in an air conditioned room. 

We decided it would be unwise to go back out to try to hike. Heat exhaustion is real and can be dangerous. We didn’t want to end our hike or put others at risk if we needed help. Hike Smart. The sign at the beginning of the Shennandoah told us that. We smartly requested another night. The heat was supposed to peak today. 

Our Kingdom for the Day

Our room was delightful. We had two double beds, one to sleep on and one became the continent for pack explosions. 

It was a luxury to be able to sort our resupply and rumage through our gear without bending over. 

We Even Have a Kitchen 

We did not expect a kitchenette but there was one. We availed ourselves of all its glories.

The Historian braved the heat to get ice from the office. After giving us “water with treats,” he put the ice bucket in the freezer. Clever man. We had ice all day. 

Water with Treats

I should explain what water with treats is. We dream of it on the trail and discuss it often. We had a dog who loved ice cubes out of the refrigerator door. She would sit below the fridge and stare longingly after ice dispenser, I suppose dreaming of an opposable thumb. We were careful never to let her see how it worked when we offered her “treats”. Over time, she trained us to give her ice cubes in her water, aka “water with treats.”

In the heat we guzzeled warm water from our bottles dreaming of it having treats. Today, we had water with treats.

Grocery Delivery

We had leftover pizza for breakfast. By second breakfast we wanted real food. After last night’s 1 1/2 hour delivery saga of right room number, wrong hotel, we were concerned. 

I also needed more medicated powder for my heat rash. Quite by accident, I discoved the grocery store had delivery. We could get our chores done without leaving the confines of our Kingdom for the Day.

I filled our shopping cart and took a lot out. Finally, I was satisfied. Not too much but plenty of what we wanted. 

 

The groceries arrived flawlessly. Our shopper had called to see about apples. They were only available in 3 pound bags. I asked her if she could use the extra apples and she said she could. We took three for us, plenty to carry and gave her the rest. It was a good compromise. 

Our Main Meal 

I rehydrate our home dehydrated pork with green tomatoes. We added this to a salad. It was so very satisfying. 

We feasted on wet food all day. The watermelon and other fruits were particularly satisfying. After days of poor calorie consumption due to the heat (except for our wayside affair!) it was good to be able to eat and not be nauseated. 

ET Call Home

When I was on the trail in 1975, we communicated by letter mostly. When I came to town, I would look for a phone booth and call family collect. We had to keep the calls short as they were very expensive. If I remember correctly, it was about a dollar a minute. Calls were interrupted by a human operator at 3 minutes to remind you how much money you were spending. 

Now days, the most common association with pay phones is the Tardis from Dr Who.

The motel had a real, working payphone! 

We did not call home on the pay phone, but we did take time to communicate with family. The support and love of family has not changed since 1975. 

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To learn more, please visit the About This Site page.





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