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Solo travel in Thailand: 5 best places and safety tips for soulful experiences

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Thailand is one of the top destinations for solo travellers—and for good reason. With its welcoming locals, vibrant culture, stunning beaches, and delicious street food, the Land of Smiles makes solo travel not just easy but truly memorable. Whether you’re seeking adventure, peace, or self-discovery, Thailand has something for everyone.

From temple-hopping in Chiang Mai to sunset dinners in Phuket, exploring night markets in Bangkok to hiking in Khao Sok National Parkeach part of Thailand offers a unique experience. For solo women travellers especially, Thailand combines safety, accessibility, and soul-nourishing moments. Here’s your guide to travelling solo in Thailand with confidence and curiosity.

CHIANG MAI: CULTURE, COOKING AND LANTERN MAGIC

Tucked in northern Thailand, Chiang Mai is a must-visit for those seeking authentic culture and serene beauty. With over 300 Buddhist temples, it’s a great place to slow down and reflect. Visit the iconic Wat Phra That Doi Suthep for panoramic views of the city.

For a truly unforgettable experience, plan your trip around the Yi Peng Lantern Festival. Don’t miss a visit to an ethical elephant sanctuary or try a traditional Lanna-style cooking class. Chiang Mai is peaceful, safe, and ideal for solo travel.

PAI: NATURE, CHILL VIBES AND CONNECTION

Just a few hours from Chiang Mai lies Pai—a small, boho town nestled in the mountains. Perfect for solo backpackers and spiritual seekers, Pai offers hot springs, waterfalls, and vibrant walking streets that come alive at night.

Explore Pai Canyon, sip herbal tea at riverside cafs, and meet fellow travellers in this laid-back paradise. Whether you want to read, write, or just be, Pai makes it easy to connect with both nature and yourself.

PHUKET: BEACHES, SPA DAYS AND SUNSET VIBES

Phuket is a tropical island where solo women travellers can enjoy equal parts relaxation and excitement. Lounge on soft, sandy beaches, go snorkelling, or indulge in a Thai massage by the sea.

Take a stroll through Old Town Phuket with its colourful street art and caf culture. When the sun goes down, experience Phuket’s lively nightlife—or simply enjoy a quiet walk along the beach with a coconut in hand.

KHAO SOK NATIONAL PARK: ADVENTURE AND FLOATING STAYS

For women who love adventure, Khao Sok is a hidden gem. One of the oldest rainforests in the world, it’s home to Cheow Lan Lake, where you can stay overnight in a floating house surrounded by limestone cliffs.

Go canoeing, spot wildlife, or just listen to the forest’s natural lullabies. This experience is truly off the beaten path and ideal for solo travellers looking to connect deeply with nature.

BANGKOK: BUZZING MARKETS, SPIRITUAL SITES AND CITY COMFORTS

Thailand’s capital is busy, bold, and endlessly fascinating. Solo travel in Bangkok is safe and easy thanks to skytrains, tuk-tuks, and plenty of English signage. Visit the majestic Wat Arun at sunset and the Giant Buddha at Wat Paknam, and enjoy a relaxing cruise on the Chao Phraya River.

Don’t miss Chatuchak Weekend Market or the trendy malls like Iconsiam and Platinum. Refuel with Thai street food—Pad Thai, mango sticky rice, and coconut ice cream are must-tries. End your day with a traditional Thai massage to soothe your travel-weary feet.

SAFETY TIPS FOR SOLO FEMALE TRAVELLERS IN THAILAND

Thailand is generally very safe for solo women travellers, but these tips will help you feel even more secure:

  1. Stay connected: Use a local SIM or portable Wi-Fi, and always let someone know your whereabouts.
  2. Respect local customs: Dress modestly when visiting temples—carry a scarf or stole.
  3. Use trusted transport apps: Download Grab or Bolt for safer rides.
  4. Trust your gut: If something feels off, walk away.

A solo trip to Thailand isn’t just about sightseeing—it’s about soul-searching, storytelling, and self-care. Whether you’re meditating in a temple, sharing laughs at a beach bar, or shopping in Bangkok’s hidden alleys, you’re creating a memory that’s yours alone.

So pack light, stay curious, and discover the solo traveller in you. Thailand is waiting—with open arms and endless stories.

– Ends

Published By:

Smarica Pant

Published On:

Apr 16, 2025



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Travelling to Japan this summer? Beat the heat with these cooling dishes

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Once caught, the noodles are dipped in tsuyu (a chilled, umami-rich sauce made from soy, mirin and dashi) then slurped down between bites of tempura or cool slices of cucumber. “It’s the perfect dish for summer when the heat dulls your appetite,” says Ishi Take, director at Chihonoie. “Nagashi somen is light, refreshing and easy to eat – even when [it’s so hot outside that] nothing else sounds appealing.”

He adds, “We get all kinds of visitors here – parents with kids, couples, even travellers from overseas. Everyone gathers around the bamboo flumes, laughing and trying to catch the noodles. It’s not just a meal; it’s a shared summer memory.”



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20 family nature holidays in the UK – from kayaking to stargazing and whale watching | Summer holidays

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Whale watching in the Hebrides

There’s no escaping sea and sky on Tiree, as the Inner Hebridean island is only 12 miles long and 3 miles wide. Shallow seas provide rich feeding grounds for marine life, and it is one of the UK’s best spots for whale watching. Tiree Sea Tours – a member of the WiSe national training scheme for minimising disturbance to marine wildlife – offers half-day and full-day sea-faris (from £75). Visitors can also try to spot basking sharks circling the island in the plankton-rich waters at viewing spots in Hynish Bay or Caoles, or from the deck of the CalMac ferry over to nearby Coll. Sunset Pods’ two cabins (from £700 a week, one week minimum stay in July-August) sleep four and offer views over Balevullin beach, a Dark Sky discovery site and home to Blackhouse Watersports.

Birdwatching in Kent

Camping out in Elmley bird reserve on Kent’s Isle of Sheppey Photograph: Rebecca Douglas

Dipping its toes in the Thames Estuary, the Isle of Sheppey is visited by thousands of migrating shore birds every year. Visitors of all ages can get twitching by staying at Elmley nature reserve in pop-up summer bell tents for four (from £170 a night, two nights minimum), and joining a Wildlife Wander Walk (£25) to spot species such as egrets, lapwings, avocets and marsh harriers. You can also jump in a Land Rover for an off-road adventure with an ecologist (from £20). To view it all from the water, Jet Stream Tours offers a four-hour around-the-island trip (£90 per family) that passes by Elmley and the cliffs of Eastchurch.

Waterside camping in Gwynedd

Walking near Bert’s Kitchen Garden campsite, Trefor, Llŷn Peninsula Photograph: Simon Bray

On the Llŷn Peninsula, Bert’s Kitchen Garden campsite (from £44 a pitch) always has something new to offer. Last year, the husband-and-wife team who run it opened Beachside, a cafe on wheels offering local produce, including Heartland Coffee Roasters, and supper clubs with chefs from the area. A new sauna provides warmth after bracing sea swims. The site’s private beach is ideal for families who love to be on the water, with paddleboards and kayaks for hire.

Further inland, in the heart of Eryri national park, Llyn Gwynant campsite (from £16pp; day visitors welcome from £5pp plus £5 per car) offers access to a river, mountain and lake, with boat hire on the doorstep. Glanllyn Lakeside caravan and camping park (from £27 a pitch) has a pebbled beach, ideal for launching kayaks and paddleboards, on the shore of Bala lake.

Rewilding in action in Devon

Visitors can spot beavers and lynx at Coombeshead rewilding centre in Devon

Coombeshead is a 162-hectare (400-acre) rewilding site just north of the Tamar Valley, owned and run by Derek Gow, an author and campaigner specialising in species reintroduction and nature recovery. This summer, families who book a stay in a shepherd’s hut will receive a complimentary animal encounter to learn more about the reintroduction of white storks, water voles, wild cats, and Coombeshead’s newest arrival, the European lynx. The off-grid shepherd’s hut and campsite (from £12 a night) share the kitchen, shower and toilet block, and a rewilding garden. You can also book a two-hour wild walk or dusk beaver-watching experience (from £28 a person).

Wildlife in Cheshire

Northwich Woodlands in Cheshire. Photograph: Sabena Jane Blackbird/Alamy

Once derelict, Northwich Woodlands is now home to more than 2,000 plant and animal species, offering families ample opportunity for nature immersion. Across more than 323 hectares, nine distinct habitats include wildflower meadows, wetlands and two canals: the Weaver Navigation and the Trent and Mersey. This summer, kids can get stuck in on guided pond-dipping and bug-hunting days throughout July and August.

Two- to five-berth canal boats are available to hire from nearby Anderton Marina through ABC Boat Hire (from £431 a night, two nights minimum) and feature several overnight itineraries, including along the recently refurbished Huddersfield Narrow canal across the Pennines.

Woodland trails in Epping Forest

The Oak Trail in Epping Forest. Photograph: Nathaniel Noir/Alamy

Outdoor specialist Millets recently ranked Epping Forest as the third most family-friendly forest in the UK, after the New Forest and the Forest of Dean. Maps of more than 30 child-friendly trails, including the Willow and Holly trails, are available at the Epping Forest visitor centre at High Beach. You can also find 20 walks for all abilities on the Epping Forest Walks app. Events over the summer include crafting at the Toot Hill Country Show, as well as a 90-minute obstacle course for kids of all ages at Wild Forest (from £22). The Lee Valley Almost Wild campsite (from £30 a pitch), a short walk from Broxbourne station, has 20 basic pitches for those aged over 12.

Conservation in North Yorkshire

Wild swimming at Broughton Sanctuary

Heggs Farm, a 55-hectare rewilding project just north of the Yorkshire Dales national park, prides itself on being wild. Members of the CampWild platform, which helps landowners and farmers open sections of land to campers, can book a stay at Heggs in two camping spots (from £15), or a camping bothy (from £45) for up to four people. Families are invited to participate in several conservation activities during their stay, including caring for newly planted trees, plugging dams to create new wetland areas, and recording wildlife sightings.

Near Skipton, on the southern edge of the Dales, Broughton Sanctuary also offers conservation activities for families. Weekly tree-planting events with ranger Joel Batchelor are free to attend, and kids can enjoy its Wild Explorers forest school (£35 a day).

Explore marine life, Isle of Arran

A seal perches on a rock in the South Arran Marine Protected Area, Isle of Arran. Photograph: Nature Picture Library/Alamy

Scotland’s first marine protected area visitor centre, the Coast discovery centre in Lamlash, has been thrown into the spotlight after appearing in David Attenborough’s hard-hitting new documentary, Ocean. With a summer of events lined up, there’s no better place for kids to learn about our fragile marine environments. Activities include gentle shore scrambles with wildlife experts; snorkel taster sessions (from £40); and a two-hour boat ride on Coast’s research vessel involving everything from habitat mapping to plankton sampling (from £30).

Surfing in the south-west

Wales and south-west England offer great surfing beaches. Photograph: Peathegee/Getty Images

Some of the UK’s best surfing spots, including Rest Bay and Woolacombe, are less than three hours’ drive from Bristol, so it’s no surprise that many campervan hire companies are setting up shop in the city. Roadsurfer’s vans include the Surfer Suite, which sleeps four with an outdoor shower and pop-up roof (from £65). Alternatively, Shaka, from Camplify is a thoughtfully converted baker’s van kitted out with luxuries including a composting toilet and hot shower, as well as quirkier additions such as stained-glass windows and a record collection. It’s available to rent for up to five people (from £110) and can be delivered within a 100-mile radius of Bristol.

When it comes to pitching up, Porthcawl Surf School, between Swansea and Cardiff, recommends Sandy Bay campsite near Rest Bay, while back in north Devon, Little Roadway Farm offers electric hook‑ups for campervans (from £30) and pitches (from £15pp) just moments from Woolacombe’s sweeping sands.

Rock climbing, Gower Peninsula

Three Cliffs Bay offers rock climbing, sand dunes and swimming. Photograph: Billy Stock/Alamy

Three Cliffs Bay’s constantly shifting landscape – the tide sweeps in and out across soft sand to dunes, a salt marsh and the Pennard Pill stream – provides never-ending fun for kids of all ages. Rising out of the bay are the famous three limestone cliffs, one of Wales’s most accessible climbing spots. Gower Adventures offers the best way to give it a try; families can join full-day climbing adventures with expert tuition from local guides (£210 for a family of four). Spend the night pitched up at Nicholaston Farm (from £29 a pitch) – a sheltered campsite with big sea views, good washrooms, and a farm shop.

Stargazing in the Cairngorms

The northern lights seen from the Cairngorms national park. Photograph: Wirestock/Getty Images

Aberdeenshire has more hours of sunshine a year than a lot of places in Scotland, which also means more clear nights for stargazing. On the eastern edge of the Cairngorms national park in an area with particularly low light pollution, Cairngorm Bothies is an ideal base to view celestial events such as the Perseid meteor shower in August. Its 12 self-catering bothies sleep either two or four (from £125 a night, two nights minimum), and several are fully accessible. Thanks to a partnership with hiking guides Hillgoers, families staying here can book stargazing excursions with a certified “star ranger” this summer. Alternatively, head to the Glen Tanar visitor centre, a designated Dark Sky discovery site some 15 minutes down the road by car.

Gravel biking, North York Moors

There are three new gravel biking routes on the North York Moors this summer. Photograph: Gary Walsh/North York Moors National Park Authority

The North York Moors national park’s Sutton Bank centre, which sits on an escarpment over the Vale of York, has launched three new gravel biking routes this summer. Part-created by cycling journalist Guy Kesteven, the routes are accessible from the Sutton Bank Bikes hire station (from £40 a day). The 15-mile (25km) Moorland Meander has an “easy” rating, taking in the open plateaus of the moors with only 200 metres of climbing. Also new this year is an Edge of Empire accessible trail at archaeological site Cawthorn Roman Camps. On a working farm, a shepherd’s hut on Stonebeck Gate Farm (from £110 a night) sleeps four.

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Kayaking in East Sussex

The River Ouse in East Sussex is now legally recognised as a living entity. Photograph: Philip Bird/Alamy

The River Ouse has become the first river in the UK to gain legal rights — a big step forward in the campaign for cleaner waterways. The Kayak Coach runs trips here to suit all abilities and ages, including a two and a half hour adventure for beginners, which paddles along the Ouse from the middle of Lewes (£60).

Further east, the River Rother meanders through The Original Hut Company’s campsite (shepherd’s hut for five, from £150) near Bodiam Castle. The company’s partnership with adventure provider Epic Life makes it easy to rent kayaks or paddleboards (from £6) directly from the campsite, or you can join a session on giant paddleboards for up to eight people (from £95.40). Nearby, the Pop-Up campsite on regenerative Hop and Hare farm (from £15 a night per person, two nights minimum) will keep kids busy with egg collecting, a nature trail, den building and paddleboards.

Wildlife spotting in Norfolk

Pensthorpe offers family camping as well as great wildlife watching

Follow in the footsteps of Chris Packham and Anita Rani to spot wildlife on the former site of BBC Springwatch, Pensthorpe nature reserve. Activities include a Poo Trail for younger children and evening activities such as badger watching (£20.95) and a Creatures of the Night (£16.95) bat and owl-watching adventure. There’s a pop-up campsite now too, with grass pitches from £30 a night, or bell tents for four from £130 a night (both two nights minimum).

If you’d rather do it yourself, pick up a four-mile section of the Norfolk coast path from Morston Quay through Blakeney national nature reserve to pretty Cley-next-the-Sea and catch the Coasthopper bus service back. If you can time the tides right, a ferry service from Morston Quay heads out to Blakeney Point, which is home to England’s largest grey seal colony.

Mountain biking, Gloucestershire

The Forest of Dean has some of the most accessible mountain bike trails in the UK. Photograph: Andrew Lloyd/Forestry England

Families looking to try mountain biking will love Old Bob’s, the newest trail at the Forest of Dean Cycle Centre, named after a pumping engine from a nearby former coal mine. Weaving just over a mile through the forest, the trail features three areas designed for practising off-road riding skills. It’s also one of the UK’s most accessible mountain bike trails, suitable for bikes with up to four wheels as well as adaptive bikes.

More gentle activities nearby include woodland fun in Puzzlewood’s rare temperate rainforest, where you can stay in a cottage sleeping four plus an infant (from £240 a night, minimum three nights), and the Forest of Dean Sculpture Trail just across the road from the cycle centre.

Cave snorkel in County Antrim

Free Dive Northern Ireland offers cave-snorkelling alongside paddleboarding trips. Photograph: Free Dive NI

In the middle of the Causeway Coast, Portrush’s sheltered harbour and sweeping beach is an excellent spot to try paddleboarding and surfing. Portrush Surf School, run by pro surfer Martin “TK” Kelly, has availability on a four-day VIP Surf Camp for nine- to 16-year-olds (£140) throughout the summer holidays, or you can book a three-hour family surf or paddleboard lesson (£160 for four; over-nines only).

Visitors can get a little further off-the-beaten-track with Free Dive Northern Ireland, which takes groups from Portrush to coastal locations on half-day paddleboard and cave-snorkelling adventures (from £50pp) throughout July and August.

Dive into a quarry in Surrey

Divers Cove, Godstone, Surrey

As water temperatures creep above 20C, it’s a great time to take older kids to try more serious wild swimming. In Godstone, Surrey, a sand-extraction site has been converted into a natural swimming lake known as Divers Cove. Circuits of up to 650 metres are marked out around the lake, and all sessions are overseen by lifeguards (£10.99; over-sevens only).

Younger kids might prefer the nearby green flag-awarded Frensham Great Pond, which has a roped-off swimming area and gentle shelving beach. And at Box Hill, visitors can experience one of Nature Calling’s six new art projects. Dawn After Night, Spring After Winter is a free digital adventure game designed to help more people connect with their local landscapes.

Wild camping on Dartmoor

Dartmoor offers a great opportunity to learn the responsibilities of wild camping. Photograph: Lee Pengelly/Alamy

The Supreme Court recently upheld the legal right to wild camp on Dartmoor, providing an excellent opportunity to educate the next generation about the joys and responsibilities of wild camping. Before embarking on an adventure, read up on the code of conduct – which includes rules on travelling light, leaving no trace and staying out of sight – and find out where you’re allowed to camp using the national park’s backpack camping map. The Dartmoor Preservation Association has also created a handy guide to the 3Ps (pees, poos and periods) when wild camping. If the idea of pitching up alone is too much, try booking a spot at Beardown Farm, which has two wild campsites on a 450-hectare working farm on the high moor. Pitches (from £5 per adult; £2.50 per child) include communal tap and fire pits, plus a composting toilet in summer.

‘Farmtivities’ in Somerset

Higher Farm near Castle Cary. Photograph: Dave Watts

In just two years, brothers Giacomo and Matteo have transformed Higher Farm near Castle Cary from a traditional dairy farm into a biodynamic hub. In May this year, the 20-hectare site – with 2,000 newly planted trees, a swimming lake, orchards, and two friendly pigs named Clover and Pumpkin – opened for the summer season. Day visitors can join in “farmtivities” throughout the summer, including self-guided farm tours, pick-your-own and feeding the animals. A pizza van is open on Saturdays, and there’s a play area for kids. Guests can also spend the night in a secluded spot, tucked into two heated yurt cabins, each sleeping three people (£130 a night, two nights minimum).

Own a pony for a day in Lancashire

Horse bonding includes mucking out, grooming and riding. Photograph: Photo_Concepts/Getty Images/Image Source

The Horse and Pony Protection Association (Happa) is offering children the chance to own a pony for a day (£35) at its site overlooking Thursden Valley near Burnley this summer, helping six to 16-year-olds understand what it takes to look after a horse, including mucking out, grooming, walking with the ponies and riding. There’s also a cafe, education trail and outdoor park.

Meanwhile, near Preston, Alpaca Fold is running an alpaca walking experience (£20 per adult; £15 for 16s and under) on its 14-hectare site close to Samlesbury village, this summer. Sandwiched between the two on the edge of the Forest of Bowland, Little Oakhurst Boutique Glamping has shepherd’s huts and yurts (from £130 a night for four).

Prices are correct at the time of going to press, based on July stays and per person unless otherwise specified



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Travel Tips: ‘Takes me right back’ The holiday souvenir ritual travel writer never skips | Exclusive

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Every week, 9Travel shares a top travel tip from our readers or our writers. Have something to share? Email us at travel@nine.com.au for a chance to be featured in an upcoming story.

I can still recall the anticipation of dropping it off, waiting around a week, and returning to the shop, clutching my paper ticket.

It was something I did after every holiday, whether I’d been to the Costa Del Sol, Tenerife or Corfu (all popular beach spots for Brits in the 1990s).

I am, of course, talking about getting my photos developed.

Before mobile phones were invented, you’d take a camera on holiday. (Getty)

For those born after 2000, let me explain. Before mobile phones were invented, you’d take a camera on holiday. One of those old ones you might have seen on the Antiques Roadshow, which used film.

Sometimes you’d buy a “disposable” one, which could only be used once so you didn’t ruin your real camera by spilling cocktails on it, or the like.

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And you’d gleefully spend your week snapping photos…. but only 24, because that’s how many one reel of film allowed.

The camera had a tiny viewfinder you had to squint through. And after you got home, you took that film to a shop to be developed.

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Me and my mum on holiday in Venice. (Supplied)

About a week later (getting the 24-hour turnaround was always too expensive) you’d be handed a thick wallet of photos.

You’d also get the negatives, which you’d need to carefully go through, holding only the edges, to find any shots you wanted to ‘blow up’ for your bedroom wall.

Then, you’d get to relive your holiday all over again via the glossy prints.

Sometimes though, they would come back with stickers slapped on them saying they were “overexposed”, which I always found pretty rude.

I recently dug some of those old photos out. My favourite was one of my mum and I with a pelican (I’d never seen one, okay) in front of a random old car in Cyprus circa 1993.

We were very excited to see this pelican as this holiday photo shows. (Supplied)

I even recall taking my holiday pics in to show my school teachers (geek!).

But taking photos on holiday and actually getting them printed out has gone the way of the postcard. Hardly anybody does it anymore (except, perhaps, 9Travel editor Kristine).

We just snap, upload some on social media to show off where we are, and forget the rest.

What to do instead

A few years ago I decided to pull my holiday pics off the internet and into real life – so, after every trip, I now make a photo book.

I create it online and it’s mailed to me, so I don’t even need to leave the house. And I now have a hardback book filled with photos from each of our trips over the past five or so years.

I get all my holiday snaps make into a photo book. (Supplied)

Every so often I’ll look at them.

They take me back to that time we saw the six toed cats at Ernest Hemingway’s house, or decided to stop outside Barry Manilow’s house in Palm Springs.

I just received my latest, and flicking through it takes me right back to the South African plains, for a brief moment.

They’re also great if you want to force people to look at your holiday photos, and I don’t think you can get that scrolling on Instagram.

Drop us an email with all your wisdom to travel@nine.com.au, and your tip could be featured in an upcoming story on 9Travel.

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