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‘You realise there’s nothing you can’t do’: Why solo travel is the ultimate act of self-care

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Ioana had never travelled alone before the age of 31 because she was too afraid of what people would think. 

But a solo trip to Paris for her 31st birthday was transformative. 

“The important people in my life were all very supportive, and the Parisians couldn’t care less that I was eating in restaurants alone or walking along the Seine by myself,” she says.

“This experience helped reduce my anxiety and taught me that I should not let other people’s opinions interfere with how I live my life.”

While solo travel is often perceived as daunting, it can be an unexpectedly powerful form of stress relief, according to Dr Ravi Gill, a chartered psychologist with over 15 years in mental healthcare.

“Solo travel offers profound psychological benefits, helping individuals overcome anxiety, build self-trust, and experience true autonomy,” he says. 

‘You realise there’s nothing you can’t do’

Data analysis by Emerald Cruises predicts that solo travel is set to skyrocket, with Google Trends data showing a staggering 5,000 per cent increase in searches for “best places to travel solo” and “solo travel tours” in March alone.

The cruise company, whose itineraries include trips dedicated to single passengers, surveyed 500 Brits about their experiences of travelling alone.

Nearly half of the respondents said that solo trips boosted their confidence and decision-making skills – something Romanian-born Ioana also emphasises on her solo travel blog

“I think solo travel is very empowering because you need to do everything yourself,” she says. 

“Once you navigate a new city, problem solve how to deal with flight delays, or order food in a foreign language successfully, you realise there is nothing you can’t do.”

Maddie Quammen is a travelling content creator from the US. She describes solo travel as “like a mirror and a reset button all at once”. 

“It pulls you out of your comfort zone, and in doing so, helps you get really clear on who you are and what you actually want,” she says. 

“I think we’re living in a time where comfort is the default, and too much of it can lead to anxiety, numbness, and disconnection. When you’re solo on the road, you’re constantly being tested. But in those moments, you realise just how strong, adaptable, and resourceful you really are.” 

‘Solo trips showed me I can change my reality’

For many travellers, embarking on a solo trip becomes a journey of self-discovery, or as Gill puts it, “replacing a fixed mindset with a growth mindset.” 

In the survey by Emerald Cruises, 32 per cent of respondents said they see travelling alone as a way to learn more about themselves. 

For Ioana, solo travel was a wake-up call about her work-life balance. 

“I used to work in corporate, and I was miserable because my job was not fulfilling, and I didn’t have the time freedom I was craving,” she says. 

“After I took a few solo trips, I became more confident and I realised that I am in control of my own life and I can change my reality.”

Ioana began writing a solo travel blog and left the corporate world last year to dedicate her time to travelling and sharing her experiences. 

“Solo travel is not just about seeing the world; it’s about discovering who you are when no one else is shaping your choices,” says Gill.

‘Healing often sneaks up on you in motion’

Maddie’s experience has also been an odyssey of self-growth. She and her ex broke up during a trip abroad, and she found herself “completely alone on the other side of the world”. 

“I felt like I lost my favourite person, and had no idea who I was without them. But solo travel didn’t let me stay stuck. I had to keep going. I had to rely on myself – and strangers,” she says. 

“There are kind, beautiful humans everywhere, and if you stay open, you’ll find them. That was one of the most healing parts for me – learning I wasn’t as alone as I thought.”

Maddie has continued to travel full-time and uses her Instagram account to share frank realities about getting over a break-up while on the road alone. 

“I was once crying in a bunk bed over my ex, thinking I made the biggest mistake of my life. Two days later, I was riding through rice fields in Vietnam, full of peace and joy,” she says. 

“That contrast reminded me that pain isn’t permanent, and healing often sneaks up on you in motion.”

For Maddie, solo travel hasn’t just shown her she can handle whatever is thrown at her, but that she can thrive. 

“It’s hard to spiral when you’re watching the sunrise over a mountain you just climbed,” she says.





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‘Treated Like Threat’: Indian Solo Traveller’s Note On Passport Discrimination | Viral News

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Treated with suspicion, more than planning his trips, he claimed he was forced to spend hours proving his identity to the airport authorities and assuring them of his return.

His Indian passport was looked at with suspicion. (Photo Credits: Instagram)

A 22-year-old vlogger and solo traveller grabbed the internet’s attention, as he detailed the ordeals faced while carrying an Indian passport. Jayant Sharma, who goes by ‘jaystravelblog’ on Instagram, revealed his travelling struggles and how he was subjected to greater scrutiny than other foreign travellers. “The ugly side of travel I had to come across as an Indian passport holder who loves travelling,” he captioned the post, which highlighted the disrespect faced by many Indian travellers.

Treated with suspicion, more than planning his trips, Sharma claimed he was forced to spend hours proving his identity to the airport authorities and assuring them of his return. He wrote in his viral post, “It’s in a fact that I’ve had to justify why I deserve a 7-day trip. That I’ve spent more time convincing embassies I’ll ‘come back’ than planning where I’ll go. That a border control officer, with a 3-second glance, can make me feel like a threat — before I’ve even said a word.”

“It’s not in the guidebooks. Not on the reels. Not in the sunsets, the flights, or the airport lounges. It’s in the stares. The silence,” wrote the vlogger, underlining how it is not all hunky-dory for solo Indian travellers as it may seem.

Like Sharma, many Indians are subjected to excess scrutiny on arrival in another country. The vlogger said the immigration refuses to be a checkpoint and becomes a scary place, where Indian passport holders are bombarded with questions and are observed more closely by the security personnel, made to feel as if they have committed a crime.

“No one says it, but I know: They don’t always see a traveller. They see a risk. A potential overstayer. A brown skin man with a passport is trying to pass through. And what hurts most is… we know this. We prepare for it. We dress a certain way. Speak softer. Carry more documents. Plan escape routes through countries that are “easier”. We smile too much — not out of joy, but out of fear of being misunderstood,” wrote Sharma.

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    It seems that for young solo travellers, the real headache is not choosing where to go but proving that they will come back. Sharma’s post touched many other Indian travellers, who related to his struggles and felt sorry that he was subjected to such treatment repeatedly. “This is such a needed post! Thank you for writing this. As a fellow travel enthusiast, this hits hard,” commented one user under the post.

    Another one added, “Definitely true. Deep topic, pros and cons, but one part is certainly true: no one deserves to be treated that way and questioned because of where they come from.”

    A team of writers at News18.com bring you stories on what’s creating the buzz on the Internet while exploring science, cricket, tech, gender, Bollywood, and culture.

    News18’s viral page features trending stories, videos, and memes, covering quirky incidents, social media buzz from india and around the world, Also Download the News18 App to stay updated!
    News viral ‘Treated Like Threat’: Indian Solo Traveller’s Note On Passport Discrimination



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    Where the wild things are: how to immerse your kids in the great outdoors this summer | Family holidays

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    ‘Aliens!” The call came loud and shrill from the trees as I scanned the foliage for the unmistakable shape of my four-year-old son. For a moment, nothing stirred. The beams of light from the sun spotlit a nearby clump of bracken so intensely it reminded me of the torches Mulder and Scully used in The X Files.

    Then, a rustle came from up ahead. “Quick! I found them,” he yelled before disappearing into a clearing between the pines. I walked on, to find, in front of us, the curved edges and spherical lines of a UFO, coloured so dark it nearly blended into the shadows. It was, of course, a metal sculpture representing the alien vessel said to have landed here over 40 years ago. On top of it stood my son.

    Even before I managed to take a decent picture, he wanted to run on again. “We’ve got to find number four now,” he declared.

    We were in Suffolk’s Rendlesham Forest, a 15-mile drive from Ipswich, walking a free UFO trail, based on the sighting of unexplained flying objects by US military officers based here in 1980. Loving to follow a trail of any kind over several hours – but especially one where he can tick off numbers, so he knows there is an end (handily, this one culminates in a playground) – he walked, ran and skipped the three miles, while I enjoyed spending time outside with him.

    When it comes to the summer holidays, it can feel as if we are doing a countdown. Of the 13 weeks most children get off school each year, six are lumped together over the summer, making July and August feel like a stretch of endless time. Not only can it be a nightmare, due to the juggle of childcare and work, but keeping kids entertained and – crucially – active rather than sat in front of screens can be expensive. So many activities cost a fortune. But there is another way. And it is completely free. And that is the outdoors.

    The UFO-themed walk was on Forestry England land, which is one of the first places to turn during the holidays. From interactive app-based trails that allow you to take videos of your child pretending to be a dragon complete with AI wings, to crafting missions where you work together to find natural items on the woodland floor to make the face of the Gruffalo, they are an inexpensive way to immerse yourself in nature.

    On the UFO trail, a free leaflet at the start guided us around the trees where I could tell the story of the key sites. My son was so enamoured of the map and tale that the next morning at breakfast he asked me to read it again while he followed the map with his finger and remembered our adventure.

    Phoebe Smith and her son with Maggie Hambling’s scallop shell on Aldeburgh beach.

    But an outdoor adventure doesn’t have to be deep in the forest, where maps are required. The next day, we headed to Thorpeness, home to the much-photographed House in the Clouds, a former water tower that was disguised as a red and black clapboard house in 1923. Our mission was to find a way to get a good photograph of it. We followed a footpath up a hill, past quirkily painted weatherboarded houses which were popular after the first world war. While I was in awe of the house we had come to see, my little one found it way more exciting to discover the windmill opposite (bought by the creator of the House in the Clouds to help pump the water).

    Adjacent to Thorpeness is the town of Aldeburgh, where we spent hours on the shingle beach filling buckets with “magic stones”, chasing the waves, paddling in the North Sea and taking shelter under Maggi Hambling’s giant scallop shell sculpture when rain fell. The day was rounded off with a hearty helping of fish and chips from Aldeburgh Fish and Chips, owned by the same family since 1967. Weeks on, my son still talks about this day as one of the best in his life.

    Beaches are always a winner when trying to convince kids that nature is cool. On a previous trip, I took my boy to New Quay in Ceredigion, west Wales (one of a few places that lay claim to being the inspiration for the characters and town in Dylan Thomas’s Under Milk Wood). We didn’t set foot indoors for an entire day. When the tide was out, we set up a beach “base camp” with some shade under a giant parasol, then proceeded to bury each other in the sand. Then we looked for jellyfish washed up on the shore (a great opportunity to teach him about them), went rock pooling in the shallows (we found crabs, limpets, anemones and periwinkles) and built an elaborate fortified river, hewn from the silt using our buckets and spades.

    As the temperature rose, we swam in the sea and, just before the end of the day, we were treated to a spectacle of the resident bottlenose dolphins putting on an impromptu performance at dusk. None of this cost a penny. Yet we’d shared some of the best quality time I’ve experienced – bonding over the natural world, revelling in getting sand between our toes, and shivering in the cool waters of the Irish Sea.

    An e-bike adventure on the Isle of Mull

    For something that feels like a bigger trip to my son, I try to involve a train. A couple of summers ago, we took the fast train to Scotland, then caught the ferry to the Isle of Mull as foot passengers. There, I hired an e-bike with a child seat and trailer, and we stopped off to wild camp near a loch. He helped me put up the tent, I cooked our dinner on a stove and we bonded over a shared love of marshmallows.

    We stayed up watching the sunset, despite it being way past his bedtime. “I love the sun so much,” he told me as we saw the sky turn purple. “I don’t want to go to sleep.” He did, thankfully, nod off under a sky full of stars, with not a mention of Bluey, Peppa Pig or any of the other characters he usually demands entertain him. On one of the last days, we woke before dawn. I packed a chocolate croissant in my bag and we climbed the nearest hill to watch the sun rise. He still talks about it and asks when we will do it again.

    One of my most memorable trips with him was paddleboarding on the river near our house. I packed a picnic and we paddled to an island, where we sat and watched the birds, while he asked what each one was called and demanded we collect some of their lost feathers to take home, in the hope we might one day be able to make a cape that allowed us to fly back here.

    Memories like this are priceless. I know, given his age, he probably won’t remember everything we do, but I hope going into the wild places will instil in him a knowledge that the natural world is a wondrous place and the backdrop to some of our happiest times together. For me, it helps to remember that when it comes to the holidays, instead of counting the days, I need instead to make the days count.

    Phoebe Smith is the author of Wayfarer and the 2025 recipient of the Royal Geographical Society’s Ness award for promotion of accessible adventure, particularly to women and those from underprivileged communities



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    Ruth Orkin on the Italian male gaze

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    For decades people have speculated about this image: American Girl in Italy, by the great US photographer Ruth Orkin. On Florence’s Piazza della Repubblica in 1951, a tall young woman in a black dress walks the gauntlet between clusters of suit-wearing men. A few of them are leering at her. One man grabs his crotch, his lips pursed around some presumably unprintable utterance. Almost all of them are following her with their eyes. The woman’s face is hard to read, though she seems aggrieved by the attention – if not outright fearful for her safety.

    In fact, according to the woman herself, Ninalee Allen Craig, there was something altogether more playful going on – though she insisted, to counter another assumption, that the photograph wasn’t staged. Craig, 23 at the time, was travelling around Europe when she encountered Orkin, who was staying at the same dollar-a-night hotel as her in Florence. The two women shared notes on solo travel and Orkin proposed a photo essay on the subject.

    The next day they jaunted around the city, Orkin snapping the younger woman as she gazed at statues, chatted across café tables and rode shotgun in an open-top sports car.

    At the Piazza della Repubblica, Orkin asked Allen to walk the gauntlet twice. The first time, Allen “clutched at herself and looked terribly frightened”, Orkin recalled in 1979. “I told her to walk by the second time, ‘as if it’s killing you but you’re going to make it’” – and that’s the shot that was used.

    Allen’s memory of the scene was much sunnier. “I was having the time of my life,” she told CNN in 2017, the year before she died aged 90. “I was Beatrice walking through the streets of Florence.” In an interview with the Guardian she said the image “has been interpreted in a sinister way but it was quite the opposite. [The men] were having fun and so was I.”

    Orkin’s photographs of Allen were published in Cosmopolitan in 1952. The article, featuring tips on “money, men and morals to see you through a gay trip and a safe one”, was entitled Don’t Be Afraid to Travel Alone. 

    New York – New York, a show of photographs by Ruth Orkin, will be at CDIS / PhotoEspaña in Santander from 18 July to 18 October



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