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Lifesaving & rescue squad shares hiking safety tips for your next outdoor adventure

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GILES COUNTY, Va. (WDBJ) – Our hometowns are blessed with some of the most beautiful hiking spots in Virginia, but as you’re taking in the view, it’s important to make sure you’re taking care of yourself.

Capt. Chris Stephens with Giles Livesaving and Rescue Squad said each year, the department gets an average of a dozen calls for people who need help while hiking. Those numbers spike in the summer when more people are outside, but Capt. Stephens said most emergencies can be avoided with preparation before hitting the trails.

A beautiful waterfall sits at the end of the Cascade Falls trail in Pembroke, but Capt. Stephens said not all hikers get the chance to take in the sight.

“It can be anything from a sprained ankle all the way to somebody was climbing where they shouldn’t have been and has a major trauma,” said Capt. Stephens.

His squad with Giles Lifesaving and Rescue works with neighboring agencies to help those in trouble, but it’s not an easy process for the hiker or responding crews.

“The further into the woods they are, the more remote it is, the more people you need, the more resources you have to have,” said Capt. Stephens.

If you’re hoping to start and finish a hike on foot rather than a ride in an ambulance, Capt. Stephens recommended preparing from head to toe with a bag full of first aid supplies for cuts and bruises and plenty of water to prevent dehydration.

He added hiking boots and a walking stick can also make for a much safer walk on the trail.

“When you get out on some of this uneven territory, it’s very easy to roll an ankle. There’s going to be loose rocks, so protect your ankles, make sure you’ve got plenty of tread on the shoes you’re wearing,” said Capt. Stephens.

The biggest key is never jump into a challenge if you don’t think you’re ready for it. Trails like the Cascades will have two options for hikers to make sure all visitors have a safe trip.

“Hike the easy side first, see what it feels like. If you think you can do the other side, come back in a week or two and try the other side. You essentially get to see it from both angles that way and you get to build your skills,” explained Capt. Stephens.

If you’re ever in an emergency while hiking, Capt. Stephens said to always call 911 to get in contact with rescuers so they can help.



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Top 20 European destinations to visit in 2025

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1 Monaco Officially Best Destination in Europe 2025: Monaco is a sovereign city-state and microstate located on the French Riviera, known for its luxurious resorts, and high-end lifestyle. 2 Riga, Latvia This “Paris of the North”, is known for its lively culinary and cultural scene. This vibrant capital is a historical and cultural hub situated on the Daugava River where it meets the Baltic Sea. 3 Budapest, Hungary This charming city is bisected by the River Danube. Its 19th-century Chain Bridge connects the hilly Buda district. A funicular runs up Castle Hill to Buda’s Old Town, where the Budapest History Museum traces city life from Roman times onward. 4 Madrid, Spain Madrid boasts elegant boulevards and expansive, manicured parks such as the Buen Retiro. It’s renowned for its rich repositories of European art, including the Prado Museum’s works by Goya, Velázquez and other Spanish masters. 5 Namur, Belgium Located at the confluence of the Meuse and Sambre rivers, it features a historic Citadel fortress, charming old town, museums, and lively squares, blending rich history with modern vibrancy. 6 Amsterdam, Netherlands The Dutch capital is known for its artistic heritage, elaborate canal system and narrow houses with gabled facades, legacies of the city’s 17th-century Golden Age. Its Museum District houses the Van Gogh Museum, works by Rembrandt and Vermeer at the Rijksmuseum, and modern art at the Stedelijk. 7 Olhão, Portugal Traditional charm, vibrant markets, Ria Formosa Natural Park, culinary delights. Olhão is a charming fishing town in the Algarve, famed for its bustling waterfront market perched over the Ria Formosa lagoon. Explore the historic narrow streets, colourful murals, and peaceful gardens like Pescador Olhanense. 8 Mljet Island, Croatia Mljet is the southernmost and easternmost of the larger Adriatic islands of the Dalmatia region of Croatia. In the west of the island is the Mljet National Park – with serene landscape, saltwater lakes, pristine beaches perfect for water sports. 9 Lisbon, Portugal This vibrant city offers visitors historical charm, sunny weather, and stunning landscapes. Situated on the banks of the Tagus River and built on seven hills, it offers breathtaking views and a unique blend of old and new. 10 Antipaxos, Greece Untouched beaches with turquoise waters, secluded and enchanting island getaway. 11 Istanbul, Turkey A dazzling city where East meets West, boasting landmarks like the majestic Hagia Sophia, the stunning Blue Mosque with its six minarets, and the opulent Topkapi Palace. 12 Paris, France Its 19th-century cityscape is crisscrossed by wide boulevards and the River Seine. Beyond such landmarks as the Eiffel Tower and the 12th-century, Gothic Notre-Dame cathedral, the city is known for its cafe culture and designer boutiques. 13 Rome, Italy Regarded as one of the world’s most beautiful ancient cities, and contains vast amounts of priceless works of art, palaces, museums, parks, churches, gardens, basilicas, temples, villas, piazzas, theatres, and other venues. 14 Dhërmi, Albania Hidden gem on the Albanian Riviera with azure waters, breathtaking beaches, traditional hillside village, and fresh seafood delights. This lesser-known destination makes a surprising entry and promises tranquility and authentic charm. 15 Dubrovnik, Croatia See the spectacularly preserved 16th century city, known for its defensive walls and red-roofed buildings. Experience the allure of Croatia’s Adriatic Coast, an incredibly beautiful region, located between the Gulf of Trieste and the Bay of Kvarner. 16 London London dazzles visitors year-round with a mix of historic grandeur, modern marvels, and vibrant street life. Top attractions include: Tower of London, Westminster Abbey and the Buckingham Palace. Unforgettable experiences include Thames River Cruises, London’s Parks, the Camden Market, Brick Lane & Shoreditch. 17 Athens Athens, the capital and one of the world’s oldest cities holds a multitude of ancient treasures and ruins ripe for exploration, such as the Acropolis and its iconic Parthenon. If offers a wonderful combination of ancient history and picturesque landscapes. 18 Porto, Portugal Explore the vibrant streets of Porto, where old-world elegance meets cutting-edge innovation. Stroll along the Douro River, admire the iconic bridges, and take in the city’s neighbourhoods. Renowned for its spectacular azulejo-tiled façades and buzzing culinary scene Porto is a must-see for travellers seeking both culture and charm year-round. 19 Prague, Czech Republic Prague enchants visitors with its blend of mediaeval history, striking architecture, and vibrant culture, offering a remarkable array of attractions: Prague Castle, Charles Bridge, Old Town Square, The Powder Tower, Vyšehrad historic fortress, and Vltava River views. 20 Barcelona, Spain Barcelona, the capital of Spain’s Catalonia region, is known for its art and architecture. The Sagrada Família church and other modernist landmarks designed by Antoni Gaudí dot the city. Museu Picasso and Fundació Joan Miró feature modern art by their namesakes.



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Through my eyes: Dani Wilson Naqvi shares her favourite travel destinations

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From staycation spots to bucket list family trips…

Each month, we ask a local UAE legend about their favourite places to eat, shop and explore around the emirates. But for this travel special, we’re going global. So we’ve tapped Dani Wilson Naqvi (@daniwilsonnaqvi), luxury travel designer and founder of Unique Family Travels (@uniquefamilytravel) for her favourite spots worldwide. As a travel specialist who’s ticked 55 countries off her bucket list, she’s well equipped to share the best places on the planet for all vacation styles.

Top staycation spot

I love the Ritz-Carlton Al Wadi Desert for family trips as we enjoy the desert activities and get to explore RAK with unique experiences such as the Bear Grylls Explorers Camp  and zipling across Jebel Hafeet. A definite favourite of my family is Atlantis The Royal, as the family can enjoy Aquaventure from morning to night, there’s an endless choice of mouth-watering restaurants, and lots of water activities.

@ritzcarltonalwadidesert, @atlantistheroyal

Bucket list family trip

A safari in Africa is a must for all families. The most incredible safari experience I have had was in Botswana in the Okavango Delta where we canoed in the Okavango and witnessed many truly wonderful sights. For first-timers, I would recommend Kenya. I work with many luxury lodges that are more private and located in private conservancies, so you get to escape the crowds and have a more up-close experience.

A must-try meal

One of my best memories was at the 3 Michelin Star Mirazur in Menton on the border of France and Italy. We were staying in Monaco and drove to the restaurant, which took 30 minutes. All the ingredients served are grown on the side of the mountain around the restaurant, perfectly encapsulating the farm-to-table experience.

@restaurantmirazur

Favourite hotel

Bisate Lodge (pictured above) in Rwanda is one of the most incredible hotels – so much so that it actually made me cry. The story behind it is very empowering as it was built by the local villagers, it’s located in Volcanoes National Park, close to where you can trek with the gorillas. Aside from that, I love Nihi Sumba on Sumba Island in Indonesia, Soneva Jani or Soneva Fushi in the Maldives for the Robinson Crusoe experience, Gleneagles for a country retreat in Scotland, and Belmond Splendido in Portofino for a romantic couples’ break.

@bisatelodge, @nihi, @soneva, @thegleneagleshotel, @belmondsplendidomare

A destination everyone should visit

cape town whatson.ae, South Africa. There is something magical about this city. From the amazing hikes to the spectacular vineyard Estates, driving the Garden Route to Hermanus to whale watch, and visiting the penguins at Boulders Beach – the vibe in Cape Town is unmatched.

Under-the-radar destination

Raja Ampat in Indonesia, known as The Last Paradise on Earth. We went as a family sailing around the islands for 10 days. From diving and snorkelling with manta rays, to hiking the untouched islands, it was raw and beautiful. The team set up beach days and dinner on private sandbanks, we kayaked around islands and relaxed on the most incredible boat, which had 15 staff to assist with every need. Easily one of my bucket list moments.

Images: Unsplash, Supplied

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Ronda, Spain: A Hidden Gem Untouched by Mass Tourism

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Saturday, July 19, 2025

Hidden in the jagged mountains of Andalusia, Ronda is a tranquil antidote to the tourist honeypots of Spain. Known to many as the “City of Dreams”, this scenic town is situated precariously on top of a ravine, making it one of the most beautiful towns in the nation. Only 100km from Málaga, Ronda is the new darling of those looking to fit in some history, culture and authenticity without diving into the suffocation of humanity.

The beauty of Ronda lies in the strong presence of ancient history and cultural traditions. Ronda’s beauty isn’t just about views and scenery, but about its preservation of old world Spain, untouched and untouched by mass tourism. Unlike many of Andalusia’s coast-lying towns, here you will find no massive high-rises, just the sound of heels click-clacking on cobblestone streets and bright white houses stacked on a hill overlooking a lazy plaza – the sound of the real Spain.

Whether it’s the tranquil atmosphere or the literary ties to famous writers like Ernest Hemingway and Orson Welles, Ronda continues to captivate visitors looking for a unique experience. After spending a weekend in this idyllic town, I’ve found myself enchanted by Ronda’s beauty and its welcoming charm. Here’s how you can make the most of your visit to this hidden Andalusian gem.

Capture the Iconic Puente Nuevo

Ronda’s most famous landmark is undoubtedly the Puente Nuevo, a stunning 18th-century bridge that spans the deep gorge dividing the old and new parts of the town. Despite its name, the bridge is far from new, having stood the test of time for centuries. Its dramatic location over the Guaddalevín River offers visitors some of the most iconic views in Spain, with photographers flocking here to capture its magnificence.

A visit to Ronda wouldn’t be complete without snapping a few photos of the Puente Nuevo. The best spots are up on the cliffside or by descending the 200 steps to the river below for a closer view. Once you’ve captured the perfect shot, you can relax with a refreshing jug of sangria at one of the nearby bars, taking in the view of the bridge and the surrounding landscape.

Explore Ronda’s Tapas Bars and Local Cuisine

For food lovers, Ronda offers a unique culinary experience that blends the flavors of its diverse cultural history. The town’s cuisine has been shaped by centuries of invasions and occupations, from the Celts to the Romans. Dishes such as oxtail stew, fried aubergine with honey, and gazpacho reflect this rich history, and they can be best enjoyed at one of Ronda’s many traditional tapas bars.

One of the most enjoyable activities in Ronda is hopping between its small tapas bars, where you can sample local delicacies in a casual and friendly atmosphere. The Balcon del Tajo, a viewpoint located near the Puente Nuevo, is home to several charming eateries where you can enjoy tapas under the arches. Make sure to try a bocadillo, a local sandwich filled with Iberian ham, or enjoy a chilled glass of local wine at Pura Cepa, a refined wine bar with a terrace that’s perfect for watching the sunset.

Wander Through Ronda’s Old Town

One of the best ways to explore Ronda is on foot. The town’s compact size makes it perfect for wandering through its narrow, winding streets. Starting from the top of the town, work your way down through the La Ciudad (Old Town), where you’ll encounter beautiful plazas, quaint shops, and historic landmarks.

A stroll through Ronda’s Old Town feels like stepping back in time. You’ll pass through sleepy squares, admire the whitewashed buildings, and perhaps catch the sound of flamenco music drifting through the streets. As you explore, take a moment to stop for a souvenir, or simply sit in one of the town’s many peaceful spots and take in the surroundings.

Visit Ronda’s Historical Bullring

While controversial, bullfighting is an integral part of Spain’s cultural history, and Ronda holds a significant place in this tradition. Considered one of the cradles of modern bullfighting, Ronda’s bullring is one of the oldest and most iconic in Spain. Although bullfights rarely take place here nowadays, it remains an important symbol of the town’s heritage.

The bullring is home to a small museum where you can learn about the history of bullfighting, from its origins to its role in Spanish society. The complex also includes stables and stockyards, and it offers a fascinating glimpse into the tradition of bullfighting. Tickets are reasonably priced at €9 (£8), making it an affordable cultural experience for visitors interested in Spain’s rich history.

A Great Base for Exploring Andalusia

Ronda’s central location makes it a perfect base for exploring the wider Andalusia region. The town is well-connected to major cities like Malaga, Granada, and Seville, with frequent train services and local buses. For just £13, you can easily catch a bus from Ronda to Seville, making it an excellent day trip destination for travelers staying on the Costa del Sol.

The Best Time to Visit Ronda

The best time to go to Ronda is during spring and fall, between April and June or September and October. The weather at these months is warm and ideal for hiking, so you can visit the town, not experiencing the heat of summer. Fewer tourists clog the streets in these months as well, so you’ll have a quieter experience.

Ronda: Spain’s Hidden Gem

Ronda is one of those rare treasures of Spain, a place where authentic culture and traditions have survived through the centuries and take centre stage in an off the beaten track destination. Boasting some breath-taking scenery, an intriguing history, and a laid-back vibe, Ronda is where visitors can get a flavor of the “Old Spain” without the crowds and the commodification of its coastal neighbours. Ronda For an authentic Andalusian vibe If you are seeking total immersion in all things Andalusian, Ronda won’t let you down.

Source:

  1. Government of Spain (official tourism websites)
  2. Andalusia Tourism Board (official regional tourism source)
  3. Ronda City Official Website (municipal tourism source)



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