Solo Travellers
10 peaceful spots in and around Edinburgh to escape the festival crowds | Edinburgh holidays

Bruntsfield Links
To the south of popular parkland the Meadows, Bruntsfield Links offers a quieter, calmer stretch of green, free of Big Top entertainment. Book a table at cute wine bar and cafe Margot for brunch and order french toast with ginger-poached pears and bay-leaf custard, or hot smoked trout with leek fritters. Later in the day stop by for oysters, small plates and natural wine by the glass. Bag a window-seat or a table outside to enjoy views of Arthur’s Seat, which at sunset seems to glow pink and gold. Sister restaurant LeftField on the same corner is gorgeous for an elegant dinner with the same incredible views.
Portobello beach
This is Edinburgh’s seaside so hardly a secret, and on hot days it does get busy. However, compared with beaches on the south coast, it might as well be the Hebrides. Only the middle few sections nearest the cafes get truly crowded and it’s such a long stretch that there’s plenty of space to find your own little sandy idyll. Head to Shrimp Wreck for a fishfinger sarnie, or pick up a slice of Civerino’s pizza and a local Bellfield beer. Unsurprisingly there’s excellent ice-cream to be found; try a scoop at Oscar’s Gelato.
Lothian Buses 19 or 26 from Princes Street.
Hidden closes on the Royal Mile
Edinburgh’s Royal Mile is the centre of the festival action, but even here there are quiet escapes, usually into a close, the narrow alleyways that make Edinburgh’s Old Town so unique. Dunbar’s Close is a favourite, off Canongate towards the bottom of the Royal Mile. It’s a 17th-century-styled formal garden with benches and one of the city’s most tranquil hideaways. Pick up a delicious direct-trade Brazilian coffee and pastel de nata from Santu Coffee and enjoy the peace, just steps from the party. Similarly, Lady Stair’s Close, home to the free Writers’ Museum, is ideal for a quick breather. You’ll find it just off the Lawnmarket towards the top of the Royal Mile.
The Shore, Leith
Often compared to Copenhagen, this is Edinburgh’s waterfront eating and drinking destination. Do what the locals do and sit by the river with a cold pint of local beer from Malt and Hops, or discover the tap room at Moonwake Beer Co. Try a huge takeaway sandwich from Domenico’s for lunch – pre-order for speed. Or for indoor dining, new seafood restaurant Barry Fish is the hottest reservation this summer.
Edinburgh Trams to the Shore.
The Royal Botanic Garden and Canonmills
A true jewel in Edinburgh’s crown, the lush Royal Botanic Garden spans 72 acres with a collection dating back to the 17th century. Catch your breath among the trees, and don’t miss the panoramic views of the Edinburgh skyline from the lawns of Inverleith House. Nearby, I rate Singapore Coffee House for kaya toast and slow-cooked eggs, or roti canai with pickled vegetables. Traditional cafe Betty and George is a cosy spot for tea and cake or a bowl of soup. For a more formal meal, The Tollhouse has a great set lunch and overlooks the river.
Lothian Buses 9, 23 or 27 from The Mound.
Stockbridge
This bustling neighbourhood is a home to many of the city’s best restaurants, yet escapes much of the festival madness. For a top-tier picnic head to Herbie of Edinburgh for deli treats, or Mootz General Store for freshly baked schiacciata sandwiches – the classic is mortadella, stracciatella soft cheese[added soft cheese because it confusingly is also soup and gelato] and pistachio pesto. If you can bear the queue, add perfect patisserie from cult bakery Lannan. Enjoy your wares in Inverleith Park, there’s a big pond with swans and ducks, mature trees, and if you’re travelling with children, a good playpark. You can also walk from Stockbridge along a pretty wooded stretch of the Water of Leith path. For a slap-up Italian trattoria-style lunch, try Sotto or the excellent value set lunch at Stockbridge Eating House.
Lothian Buses 29, 33 or 37 from South Bridge.
Newhaven
Take the tram to the final stop and discover Newhaven harbour. Walk along the waterfront to Wardie Bay, a tucked away beach and a favourite local swimming spot. Return to Newhaven and order fish and chips from The Fishmarket to eat outside watching the boats bob in the harbour. Maybe stay for the sunset with a cold glass of wine on the terrace, then it’s an easy tram back to the city centre.
Edinburgh Trams to Newhaven.
Arthur’s Seat and Holyrood Park
A city with a mountain in the middle? Pretty iconic, and also the perfect place to feel miles away from it all. The main route to the top can get busy, but there’s a network of paths around the park to explore. Check the noticeboards and do stick to the paths, there are steep drops. For an easy option, follow Queens Drive around the bottom of the mountain, taking in Dunsapie Loch and St Margaret’s Loch and giving 360-degree views of the city, across the Forth to Fife and to the Pentland Hills. It takes about an hour and a half to walk and is bike, buggy and wheelchair friendly. Pick up a sandwich from Alby’s Southside to take with you.
Union Canal: Fountainbridge
The canal and accompanying path goes all the way to Glasgow through Falkirk, so you can walk for miles if you feel so inclined. Start at Lochrin Basin, then stroll to Harrison Park (1.2 miles), past brightly painted residential houseboats and the Leamington Lift Bridge. For a longer walk, continue to Slateford Aqueduct (2.5 miles) which carries the canal for 152 metres above the Water of Leith and the road below. A path beside the bridge takes you to the Water of Leith Conservation Trust visitor centre, loos and a cafe. In the area, try welcoming Kafe Kweer for coffee, pastries and hearty vegetarian lunches, or The Fountain for pub food and pints before retracing your steps back along the canal, duly refreshed.
The Pitt, Granton
Newly reopened in a new location earlier this year, The Pitt is a street-food destination worth knowing about. It’s on the waterfront at Granton with views across the Firth of Forth, easily accessible by bike or a 10-minute walk from the bus stop. Vendors change but currently include Choola Nepalese street food and Lebanese wraps from Lazeez. There’s a big indoor bar area and regular events. On site you’ll also find Soul Water Sauna, with two saunas and cold water plunge pools: a unique way to work up an appetite. From here you can walk along the promenade to Cramond village (2.3 miles) and if the tides are right, even walk out to Cramond island over the causeway.
Lothian Buses 22 from Lothian Road to Waterfront Avenue then a 10-minute walk. The Pitt is open Thursday to Sunday.
Lothian Buses and Edinburgh Trams are contactless, tap on and tap off, single fares are £2.20, capped at £5 per day. Download the Edinburgh Bus and Tram app to plan routes and track bus times.
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The Best Ear Protection for Kids to Wear at Concerts, Fireworks, and Sporting Events

There’s a reason your child covers their ears every time you walk past a construction site. Little ears are sensitive—and they’re especially vulnerable in the presence of fireworks, race cars, and screaming Taylor Swift fans. According to the Centers for Disease Control and Prevention, prolonged exposure to noise above 85 decibels (dB)—the typical volume of a hair dryer—can cause permanent hearing damage, even for adults. Now imagine your child at a Fourth of July firework festival, where pyrotechnics displays can top 150 dB, and you understand why packing ear protection is just as crucial as sunscreen and snacks.
“Our ears are always on,” says Dr. Brian J. Fligor, a pediatric audiologist, author of Understanding Childhood Hearing Loss, and president of Tobias & Battite Hearing Wellness in Boston. “Hearing is crucial for our language development and navigation of the world. That’s why we must protect children’s hearing from birth.”
The good news? Today’s earmuffs—over-the-ear headsets that help block noise—are lightweight, comfortable, and stylish enough that most kids won’t put up a fight over wearing them. They’re also designed to lower the decibel level without muffling or distorting sound entirely. (The goal is volume reduction, not total silence.)
Dr. Fligor advises using protection any time an event is loud enough to startle a child or requires shouting in order to be heard. He also recommends it when riding ATVs, snowmobiles, or other powersport vehicles where engines are not particularly well-muffled. And while hearing protection is not necessary on commercial flights, he absolutely recommends muffs for smaller bush and prop planes, or when attending a jet flyover show. If you’re not sure how to gauge the noise risk in any given situation, there’s an app for that: Decibel X sound meter for iOS and Android offers a real-time frequency analyzer for spot checks.
We asked Dr. Fligor, a father of four, along with other travel-savvy parents about the muffs that work best for their kids and why. Below, the best kid-approved picks for the ultimate ear protection.
FAQ:
What should I look for to find the best ear protection for kids?
Aim for a minimum noise reduction rating (NRR) of 22 to 27 dB for general use, says Dr. Fligor. For especially loud environments—like fireworks shows or racing events—higher is better.
What ages need ear protection?
Exposure to loud noise—anything over 85 dB—can cause permanent hearing damage in children and adults alike, which is why it’s so essential to protect our hearing from birth onward. Proactive protection for kids is especially important because they are less likely to self-regulate and move away from noise if it gets too loud.
Which type of ear protection is better for kids: earplugs or earmuffs?
For babies, toddlers, and grade schoolers, over-the-ear muffs are the safest and easiest option. They’re more comfortable, stay in place better, and don’t pose a choking hazard the way earplugs might. Dr. Fligor advises against using earplugs for children until they are old enough to report accurately on their comfort and effectiveness, typically around age seven or older. For tweens and teens, high-fidelity earplugs like Loop or Etymotic work well because they dampen volume without distorting sound (ideal for concerts).
How can I tell if the ear protection fits correctly?
“Earmuffs should form a snug but gentle seal around the ears without any gapping,” says Dr. Fligor. That means the cups are large enough to fit around the entire ear— including the flap of cartilage around the edge, called the pinna—and sit along the jaw. If they slip forward or the ears poke out, it’s not tight enough. If they leave indentations or the child complains about pressure, it’s too tight. To double check the fit, ask your child to shake their head while wearing them: If the earmuffs shift easily or slide off, they’re too loose.
Solo Travellers
Renting a Camper Van for a Road Trip of Stargazing, Cook Outs, and Red Rock Hikes

For Jo Piazza and Nick Aster, a camper van trip through the national parks of Colorado and Utah wasn’t just a summer escape—it was a way to reconnect with the adventures they loved pre-kids. “It was time for a trip out west,” Jo says. “We’d visited a lot of these national parks when we lived in San Francisco, but now it was about showing our kids—Charlie, 5, and Beatrix, 3—what makes these places so special.”
The couple, who live in Philadelphia and were expecting their third child at the time (Eliza, now born), mapped out a 10-day loop that started and ended in Denver. Along the way, they visited Rocky Mountain National Park, Steamboat Springs, Dinosaur National Monument, Moab, Arches, Canyonlands, Black Canyon of the Gunnison, and Breckenridge. “It was a bit of an epic romp,” Jo laughs. Here’s how they spent their family vacation—and how much it cost.
Why rent a camper van?
Pregnant, outdoorsy, and realistic about the physical demands of camping with two small kids, Jo knew she needed more than a tent. “Sleeping on the ground just wasn’t going to cut it,” she says. “A van gave me a good place to sleep—and full disclosure, Nick often slept out in the tent with the kids to give me a bit of luxury.”
They rented their “cabin camper” through Outdoorsy—a fully tricked-out truck with a massive cap in the back that felt like a log cabin on wheels. “People commented on it everywhere we went,” Jo says. “We’d get high fives, people asking to take pictures. At one point, someone said, ‘Hey man, we saw you in Canyonlands two days ago! That thing is awesome.”
Planning a flexible route around national parks
Unlike their usual meticulously planned vacations, this one was intentionally open-ended. “We had a general loop in mind,” Jo explains. “We knew we wanted to hit Rocky Mountain right away since it’s so close to the airport, and we knew Charlie would go bananas for Dinosaur. But the rest we figured out as we went. That’s the beauty of traveling by van—you don’t need to lock in hotels every night.”
This flexibility came in handy during a July heatwave in Moab. “We broke up the camping with a stay at the super-unhip Marriott,” Jo says. “It had a fake red rock pool and a mini water park. It flew in the face of the National Park ethos, but with 100-degree heat and two little kids, we just leaned in. They loved it.”
Top highlights for parents and kids
The kids’ favorite moments weren’t always the ones Jo and Nick would’ve picked, but they rolled with it. “They’re still talking about the pool in Moab and the fossil quarry at Dinosaur National Monument,” Jo says. “Also, they were weirdly into how much attention the van got.”
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